Breathing Ladder - Kettlebell Strength and Conditioning Workout

This type of Kettlebell Strength and Conditioning Workout is great for improving breath control, work pacing and recovery.
This workout demonstrates the
- single arm Kettlebell Row and
- single arm Kettlebell Squat Clean
Please let me know how you enjoyed performing this workout.

[@Tstormer]

The only guy that actually explained how to do it everybody else just says it and then doesn't actually tell you what they're doing magic

[@calvinbrandlhernandez4634]

Very clear example and instructions thanks 🤙🏼

[@Zombie11569]

Do you breathe as your doing the reps, or only when your taking your breathes according to the amount of reps

[@That1Guy2Decide]

Always breathe while doing reps.