The BEST Deadlift Warm Up (Sumo Edition)
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- If you pull sumo style with deadlifts, here's an excellent warm up I first learned from elite powerlifter Micah Marino.
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Looking forward to conventional deadlift video.
He already made one some years ago
Wow... just did this exercise before sumos. So effective! Thank you!
Confucius once said, "the best warm up for any exercise is to actually do that exercise".
And Confucius was right .
we want a warm up for a push and pull session too to stay injury free
This is great.
Quite "special" but not very hard to set up or perform. I can also see that most people will be able to make this even without alot of ques.
1:43 yes there is no way im doing this in a comercial gym
Good stuff brother. Side question though; would it still be as efficent with a single band?
Hello and thanks a lot for the very helpful videos that you uploaded. Can please make a video over (Psoas or hip flexor dominant) im suffering from this syndrome, my psoas won't go off.
Best Greetings
Great video! If you're getting under the barbell you might be doing sumo wrong . . .
Best sumo deadlift warm up is to sumo deadlift.
Ty for your quality videos!
One question: how can I "wake up" / activate my glutes instead of my lower back taking over when doing DL? For some reason, this isn't a problem when I do single leg dumbbell DL (my glutes are fired/ activated and I have zero lower back pain), but when i do conventional DL or suitcase DL (both feet on the ground), my lower back overcompensates in the movement + glutes not firing enough?
Have you tried doing SL glute bridges?
@@macbhakta whenever I do that my lower back muscles are fired instead of the glutes and it's a tough exercise for me, so maybe I should perfect that before doing any weightlifting?
Perhaps you let the bar drift a lil bit from your body, or you go a little to deep with the bar?
@@melanie4659 hmmm, let me try that. Hope that works...my lower back has been overcompensating for so long in these movements that I'm not sure where to start unlearning (to shut down lower back and activate the glutes)
Tutorial of the song?
Bench warmup ?
🔥💯👍
Would only one Kettlebellbe sufficient ?
His glutes are quivering 😏
Is this a meme?
or you can just not do the deadlift at all and have no discs popping out when you are 30+ and problem avoided :)
Or you can do deadlifts in a safe manner with proper form without ego lifting and also have no discs popping out? In fact deadlifts can strengthen the back and help to prevent back injuries if done properly :)
@@tripleaxetentacion try it for 10-15 years and report back here. Life catches on, wife, kids, not going to the gym often as before - happens to all of us, but your comment suggest that you have military discipline that lasts a life time and would not ever make a slip like that.
@@Atomicdelta765 u originally said 30 years old man.... Of course when we hit our 40s u are right and it won't be viable but before that I think deadlifts are the way to go to strengthen our back (if done properly)
@@tripleaxetentacion agree with strengthening of back, but many fail with the form, many don't even know how to perform the exercise, how to brace properly. My training now consists from paying close attention to bracing when I do almost everything in the gym, including running!
@@Atomicdelta765 to each their own bro