I am going through the most traumatic time of my life.I have lost everything & every one.I am mainly shut down due to the trauma.Theres days where I think I can’t go on. Your meditations are keeping me alive.Thats how powerful this one is...so I want to thank you from the bottom of my heart ❣
This really helps my hypervigilance from PTSD, but also Aspergers. Repetitive patterns are really soothing because it's predictable. It feels as if I'm being rocked back and forward mentally. Thank you 💕💕
I always come back to this when nothing else is helping. It allows me to be ok with not being ok and stop self optimization. So many meditations have specific goals. This one just feels like it sits next to you without saying anything knowing you don't wanna talk but need company to feel less alone ❤
Lauren, this is still my favorite. I discovered it while trying to finish grad school with a debilitating medical condition that doctors were ignoring. My only recourse was to take sleeping pills when I wasn't studying. Later on when I woke up in the hospital a nurse was speaking to me much like this when I woke up in a panic. I have listened to this so many times since while recovering from surgeries. (the pain medicine caused a panic reaction in me while it was taking effect-like a giant hand pressing on me) Your voice helped so much. I will not forget.
I have been listening to you Lauren, for about 1 and a half years. I listened to you whilst I was losing my leg, and had excruciating gangrene on my foot. And I'm listening to you now, as I've lost my leg above my knee. You help me to sleep. Thankyou ❤
Hearing this calmed me from a panic attack. Thank you. Normally I calm myself by saying "you're safe" to myself but it wasnt working. Thank you so much.
Ah I am happy that it was a good cry...we need that sometimes don't you think? Like letting down the floodgates to allow a good mindful cleanse. i hope all is well my friend Love Lauren
Hi Linda Wulff Im so very happy that you find comfort in my words music and voice. Ah peace is the purpose of life really...don't you think Linda? Thank you for listening to my life and sleep guided meditations and sleep meditation music xxxxxxxxxx
I come back to this video time and time again. The current state of this world has me living in constant fight or flight mode. I am so grateful for you and your incredibly soothing videos. THANK YOU, LAUREN! ☮️💗
I think everyone needs to know both in their heart and their head that they are safe. With everything going on here in Australia with floods now and around the world (war in Ukraine) I needed this meditation, the permission to relax and fall asleep. Blessings to all, Dot
This is my favorite from being betrayed to surviving the pandemic to worried about loved ones in the war in Ukraine. Thank you Lauren for providing much needed comfort
Lost my father 2 months back around the time of many other complications in my life. Which alot of them are still complicating my day to day life. But this video absolutely is absolutely peaceful. Keeps my mind off everything. I have trauma regarding my mother, so Hearing this female.voice, in this tone, really comforts and helps me
@Lauren, For me, this is your BEST ONE. With repeated words, It works amazingly well for me. It works because I trust your voice. I have known you through your voice as a helper and comforter. So thank you. Sending you massive positivity for life. (I really hope what I said makes sense...).
AK M it makes sense to me because I feel the same way. I love to listen to Lauren when falling asleep, because I trust her voice as well. I never worry about things getting strange as I would with some others. She not only has a comforting voice, but a calming spirit.
Lauren, with my heart full of gratitude right now I want to say thank you. This meditation gave me peace that I haven't felt in years. Thank you for what you're doing. You're helping so many people here. I am truly thankful for you. Many blessings.
Thank you SOOOOO much for this!!! It is so comforting and relaxing. I love you and your kind spirit 💕❣️ 🙏 ✨ wishing you and your loved ones (and anyone reading this) the best!! 😌😘
Lauren, I'm one of those who keep falling asleep with your videos (in a good way :)) without ever commenting. So, time to comment: thanks a lot!! - it's amazing how you can do good to people, thousands of kilometers away, people you don't even "know", in the traditional sense. And yet, all of us sharing something beautiful. May you be as content as you wish. My best wishes to you - from a Greek in southern Spain...
This has genuinely helped me in so many ways I have listened to it every night for months and it sends me into the most relaxing peaceful sleep thank you so much
I still go back to this session when I am so overtired and other sessions have not put me to sleep. I have the problem Lauren. You are so talented and a beautiful soul. You can’t fix the broken part of me. You hold my hand and let me know that I am not alone.Thank you once again for this season.
Yes only we can fix the broken part of ourselves and it is not easy cognitive behavioural therapy can help but when we have experienced true trauma it is a difficult Rocky Road I deeply feel for you Maureen I'm so sorry that you've had these very difficult experiences… Thinking of you always
No matter how much I may overthink, how restless I may feel, how scared I am for my future. This reassures me just enough every night to help me rest at least till the sun is up. Thaaaank you for this video. Gives me some real good positive energy ❤❤❤❤❤❤❤❤🌤🌤
@@LaurenOstrowskiFenton Thank you! You're such an inspiration. Every time I come across your videos I think: 'I should be doing more of this!' You're so dedicated to this channel xx
@@Melbournehypnotherapyclinic101 thank you I really enjoy creating hope all is going well for you thanks so much for listening to my content and commenting so regularly also … aah Melbourne Bayswater so close
Thank you so much Jacqueline I really appreciate it hope you are okay at this time thank you so much for being part of this community much love God bless Lauren
Thank you. Your voice calms my nervous system down helping me process my fears. I always feel better listening to you 😢❤ may everyone feel safe in life and remember the root of the majority of illnesses is stress which is fueled by emotions like fear of either not being good enough or things going wrong. Help yourself always to remain in a state of calm
Omg this is wonderful you are amazing,and this is keeping anxiety down and im more confident and relaxed,thank you,and everyone have faith and patience life is wonderful 🙏🏿 we will be ok stay strong I love ❤️ everyone,,youtube is the best ,she's amazing her voice relaxes me so much.
Oh my giddy aunt Trina you are so lovely! Yes reducing anxiety is so incredibly important I know myself that I tend to ruminate I’m so happy that you feel more confident and relaxed and how lovely of you to reach out to everyone else also! Big fat hugs to you Trina thank you
She will love this! It kind of reminds me of Comforting Words!! ☺️☺️💕💕💕 I hope she enjoys this! Today has been hard, I miss Jen but I get to talk to Judy today. ☀️Thanks for helping me through this difficult time. 💕💕
I was having a panic/anxiety/missing something special to me. I was crying. I still am crying. Lauren thank you so so much. This made me feel better. Bless you ❤️
Is there any way to load this track to your Tidal page? This meditation helps me a lot, but I have some logistical issues with using You Tube at bed time. Thanks.
Oh may! Thank you so much for that video!! You practeclly saved me! I struggle with PTSD and I was struggling so bad to go to sleep though out the entire night and morning with no success no matter what I did and how hard I tried - the flashbacks wouldn't stop and I was so overwhelmed with memories and then I listened to this video reppetting the phrase: you are safe. Go to sleep. You are safe. And that was the only thing that literally was able to put me to sleep. I wonder how come they don't make videos like that - you are the only one that uploaded this kind of video (at list from what I could find). So really THANK YOU so very much!
Lost my father 2 months back around the time of many other complications in my life. Which alot of them are still complicating my day to day life. But this video absolutely is absolutely peaceful. Keeps my mind off everything. I have trauma regarding my mother, so Hearing this female.voice, in this tone, really comforts and helps me
Lauren, I have just found this video which is like almost to my soul. My usual go to is: It's OK ( with music). I live them both and all your work but tnis one just calms me down. It is as though your beautiful energy is in the room. Thank you! Gloria ( toronto, canada).
I like this topic.. perhaps you can elaborate some more in another video. A visualization of a safe space. Keep up the great work. I listen to you before bed every night
"Relax your brain'...the body follows.. ...you are safe now....🙏. The 'trauma brain' is what startles us and keeps us awake. . Starts in the brain...mind.... I wake up too early and then can't relax my mind ..going over flashbacks of abuse ..😭
Yes I did one similar to this recently. If you go to my channel page it’s got a pillow on the front of it. I think it’s got cosy in the headline I do so many I don’t even remember them after I do them. Thank you so much for your kindness
kimberly johnson HUGS and gratitude and smiles Hope the pregnancy went well. I love children. Hope that your anxiety has become more manageable xx 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
I am so sorry that you have these fears! I am happy that my content could support you in some way. xxx I hope and pray that you will sleep soundly...Be safe
This is so indescribably nice and helpful. I think if we work together, we can make more of these for different situations. It's just music with calming words repeated for a long time. I played this and it was my only grounding point during a severe experience, and I eventually fell asleep for many hours! I wasn't trying to sleep, it was mid-morning, I was just trying to be able to relax and feel safe =) It would be nice to have ones that say other variations on this theme.
I’m going through something that feels absolutely crazy right now. Jesus please help me come back to my heart and stop feeling absolutely everything. I need your support and prayers Jesus. Help me just let it go and move past it and keep my guidance. Forgive me for getting so lost.
I just want to say thank you so so so much for this. Thank you. I have a lot of trouble falling asleep most of the time because I don’t feel safe (Im not unsafe after leaving an abusive marriage. This video is just so amazing and I’ve been searching for something like it for a long time. Lots of love 🥰
Kaytea HUGS and gratitude and smiles I am so very very sorry that you have experienced domestic abuse....I really am kaytea Im so happy that you find this content supportive...😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Lauren Ostrowski Fenton thank you so much for the reply and kind words!! I’m new to your channel so I don’t know if you have a video on this already- but if you’re able to at some point in the future would you consider doing a video like this to help with depersonalization/derealization? I struggle a lot with those. Thanks so much for your videos!! I’ve been listening this one every day at least twice.
@@LaurenOstrowskiFenton even a year later I come back to this meditation all the time. I’m in a much better mental state than I was when I first commented but there’s just something so special about this video. Thank you so much 🤍
Ah im so sorry. I have had gastro this week and I accidentally lost( crashed) this audio and lost the voice only part as I saved the music one first. I will continue to do both and thank you so much for reaching out - it means a lot to me that you take the time to do so Love Lauren x
I've been through a very traumatic event, I've never been in such a thing in my life like this.. I have many emotions I can identify them.. I feel like it's my bad, I feel sorry for myself, I feel bad for everything going around me, I feel clueless I don't know if I will ever get out of this toxic environment.. The problem is, everyone things my narcissistic father's abusive actions are normal and okay.. So Idk why I feel like I'm being mistaken and it's my issue.. As if I was the one who led him to do the things he do.. It took me 4 hours to stop panicking after the situation.. It's really painful, idk if I will ever make it alive or I'll ever be actually safe.. I can't even go anywhere I had to stay right in the same traumatic environment.. I can't even tell if that's a lesson or my fault or I'm being punished for everything I did or didn't.. Why am I a bad person? I'm not, right?.. I'm sorry I'm writing here idk where to go, I can't even sleep well or eat.. My whole life surviving, old patterns keep coming, boundaries gets me in troubles, idk what else can I try to do.. I feel so sick of everything and everyone around me.. I don't know if this may ever happen, but I wish some miracle happens.. I always thought things will get better but once these situations happen over and over again I don't what even to trust.. I feel so sorry and bad rn, I wish someone could help me to manage everything or at least just exist by my side.. It's not my fault, is it? I hope this comment don't bother you, I wanted to write anything cause I can't really take it.. It feels like my life has been a race for 18 years, years go so slowly idk if I'll ever get out of this.. I'm terrified I may not get out of all of this.. Wish me the best please, idk what else could help me atp.. thanks for the video.. Your voice is soothing ♡
It fucking hurts so much I can't calm it down. I was even scared of the headphones for this I can't explain how overwhelmed and freaking out it makes it takes me off guard more than before and it's a lot of levels of absurdly overwhelming it's worse than I can make it sound I hate this feeling so much. it hurts really bad I hate it. so many things for source and I feel lots of reasons at once I can't manage these reactions anymore also I calmed down a lot to have the headset on before writing but the video is helping a lot as I,m calming down and focusing on something like writing right now. subject is a bit extreme sometimes it hurts really bad I can't deal with that. I don't know anything that would've worked as much as this, it's repetitive and monotone like I can focus on something not too excessive or idk lucky to have found this just some time ago didn't think id be so sensitive again to some topic
I love all your meditations, only problem now is I fall asleep to fast I don't hear them. Is meditation still beneficial once you're fallen asleep? Like the eat healthy one for example.
That sounds so horrid and exhausting to go through, I've been struggling to sleep because of nightly nightmares (not had a terror), I hope you find something that helps. Big hugs
Ah car kal thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
I keep having these anxiety and paranoia attacks right before I fall to sleep and i stay up all night unable to sleep, this is the first thing that has been able to calm me, thank you
I still go back to this session when I am so overtired and other sessions have not put me to sleep. I have the problem Lauren. You are so talented and a beautiful soul. You can’t fix the broken part of me. You hold my hand and let me know that I am not alone.Thank you once again for this season.
I am going through the most traumatic time of my life.I have lost everything & every one.I am mainly shut down due to the trauma.Theres days where I think I can’t go on. Your meditations are keeping me alive.Thats how powerful this one is...so I want to thank you from the bottom of my heart ❣
how are you doing now, lovely? Would love an update, and I hope it’s a happy one. Like us all, you deserve only joy and wellness, not pain. 🤍❤️🤍❤️🤍❤️
I really am going through trauma and I woul love to know how are you doing lately I hope you’re feeling better I truly do
Therabbit Dunn
thinking of your words dear therabbit
Can you do it ?
I thought I had written that comment myself.
Dear friend, how are you doing right now?
💜
Ever need someone to talk to I'm here.
Rosie Brown
I'm as traumatised as a person could be.
She said relax now you are safe and I felt tears welling up in my eyes. I have not heard you are safe in so long. I haven't felt safe in a long time
Ah my fried I hope you are well thank you for listening
I care. I really do. I will pray for you.❤️
I don't know youbare doing these days, but I will pray for you too and if you guys can pray for me that would be great
This really helps my hypervigilance from PTSD, but also Aspergers. Repetitive patterns are really soothing because it's predictable. It feels as if I'm being rocked back and forward mentally. Thank you 💕💕
I always come back to this when nothing else is helping. It allows me to be ok with not being ok and stop self optimization. So many meditations have specific goals. This one just feels like it sits next to you without saying anything knowing you don't wanna talk but need company to feel less alone ❤
Tanja Ellen ❤️❤️❤️Dear Tanja Im so glad that this could provide you with a little company....thinking of you xxxxx Be safe xxxx Lauren
Lauren, this is still my favorite. I discovered it while trying to finish grad school with a debilitating medical condition that doctors were ignoring. My only recourse was to take sleeping pills when I wasn't studying. Later on when I woke up in the hospital a nurse was speaking to me much like this when I woke up in a panic. I have listened to this so many times since while recovering from surgeries. (the pain medicine caused a panic reaction in me while it was taking effect-like a giant hand pressing on me) Your voice helped so much. I will not forget.
I have been listening to you Lauren, for about 1 and a half years.
I listened to you whilst I was losing my leg, and had excruciating gangrene on my foot.
And I'm listening to you now, as I've lost my leg above my knee.
You help me to sleep.
Thankyou ❤
Hearing this calmed me from a panic attack.
Thank you.
Normally I calm myself by saying "you're safe" to myself but it wasnt working.
Thank you so much.
100 percent agree. My panic attacks have been bad lately, but working on it. I hope yours are better. :)
This literally makes me cry. A good cry. Then fall asleep LOL. I love it!!!!!!! Thank you so much Lauren.
Ah I am happy that it was a good cry...we need that sometimes don't you think? Like letting down the floodgates to allow a good mindful cleanse. i hope all is well my friend Love Lauren
Make Me Over WEC I cry too. I release my fears and sorrow as I become safe in her words.
I'm having a good cry too. Her voice is somewhat motherly
I think this is my favorite. I find so much comfort in your words, music and voice. This brings me peace.
Hi Linda Wulff Im so very happy that you find comfort in my words music and voice. Ah peace is the purpose of life really...don't you think Linda? Thank you for listening to my life and sleep guided meditations and sleep meditation music xxxxxxxxxx
I come back to this video time and time again. The current state of this world has me living in constant fight or flight mode. I am so grateful for you and your incredibly soothing videos. THANK YOU, LAUREN! ☮️💗
I think everyone needs to know both in their heart and their head that they are safe. With everything going on here in Australia with floods now and around the world (war in Ukraine) I needed this meditation, the permission to relax and fall asleep. Blessings to all, Dot
This is my favorite from being betrayed to surviving the pandemic to worried about loved ones in the war in Ukraine. Thank you Lauren for providing much needed comfort
needing one to help me sleep after losing my dad I'm finding it hard to shut off my mind and feel at peace.
I hope that everything gets better.
Sending love and hugs
Lost my dad and have had sleep difficulties also
These videos help💔💕
Lost my father 2 months back around the time of many other complications in my life. Which alot of them are still complicating my day to day life. But this video absolutely is absolutely peaceful. Keeps my mind off everything. I have trauma regarding my mother, so Hearing this female.voice, in this tone, really comforts and helps me
I'm with you if you are feeling depressed cause I'm feeling the same. Cried a lot but now I'm good. Thanks for the voice and sound.
Prayers to whoever is in the hospital.❤️
@Lauren, For me, this is your BEST ONE. With repeated words, It works amazingly well for me. It works because I trust your voice. I have known you through your voice as a helper and comforter. So thank you. Sending you massive positivity for life. (I really hope what I said makes sense...).
AK M it makes sense to me because I feel the same way. I love to listen to Lauren when falling asleep, because I trust her voice as well. I never worry about things getting strange as I would with some others. She not only has a comforting voice, but a calming spirit.
Your voice has given me so much peace on those rough nights especially the ones where my fibromyalgia is really bad. Thank you
I'm in tears 2m46 and I thought I was safe to begin with. I feel very blessed, what a very precious gift you give us Lauren 💖
Lauren, with my heart full of gratitude right now I want to say thank you. This meditation gave me peace that I haven't felt in years. Thank you for what you're doing. You're helping so many people here. I am truly thankful for you. Many blessings.
Thank you SOOOOO much for this!!! It is so comforting and relaxing. I love you and your kind spirit 💕❣️ 🙏 ✨ wishing you and your loved ones (and anyone reading this) the best!! 😌😘
Lauren, I'm one of those who keep falling asleep with your videos (in a good way :)) without ever commenting.
So, time to comment: thanks a lot!! - it's amazing how you can do good to people, thousands of kilometers away, people you don't even "know", in the traditional sense. And yet, all of us sharing something beautiful. May you be as content as you wish. My best wishes to you - from a Greek in southern Spain...
I find your voice so safe and reassuring - thank you so much - this helps so much in these terrible times
This has genuinely helped me in so many ways I have listened to it every night for months and it sends me into the most relaxing peaceful sleep thank you so much
Thankyou. I am sharing you with everyone I possibly can, because that will make the world a better place.
Oh thanks so very much for viewing sharing and commenting. I really appreciate it.
This is the only thing that can actually calm me down when I need it.....thank you.......
That makes me so very happy
Hopefully you do more of these. I have trouble sleeping and these calm my soul so much
Gosh Lauren I started crying at the first sound of your voice. Need this today. Love you, thank you..xx ~Cassie 💜💜💜
I love you Cassie- thinking of you and grateful to you. Lauren xx
Dearets Cassie THANK YOU THANK YOU THANK YOU!!!!!!! So very much appreicated - that is a lot of loaves of bead a hige help to us thank you xxx
You are family... I'll always share when I can...xx 💜
as I am yours- thank you x
I still go back to this session when I am so overtired and other sessions have not put me to sleep.
I have the problem Lauren. You are so talented and a beautiful soul. You can’t fix the broken part of me. You hold my hand and let me know that I am not alone.Thank you once again for this season.
Yes only we can fix the broken part of ourselves and it is not easy cognitive behavioural therapy can help but when we have experienced true trauma it is a difficult Rocky Road I deeply feel for you Maureen I'm so sorry that you've had these very difficult experiences… Thinking of you always
@@LaurenOstrowskiFenton love ❤️ too you
No matter how much I may overthink, how restless I may feel, how scared I am for my future. This reassures me just enough every night to help me rest at least till the sun is up. Thaaaank you for this video. Gives me some real good positive energy ❤❤❤❤❤❤❤❤🌤🌤
Thank you for your help, I slept for the first time in 2 days.. you may have just saved my life
I LOVE the music in the background ❤
thank you so much
Helps me so much with the anxiety I’m feeling tonight
Love this xx
Thank you so much …. In Melbourne??? Thank you
I love your website I know Bayswater well
@@LaurenOstrowskiFenton Thank you! You're such an inspiration. Every time I come across your videos I think: 'I should be doing more of this!' You're so dedicated to this channel xx
@@Melbournehypnotherapyclinic101 thank you I really enjoy creating hope all is going well for you thanks so much for listening to my content and commenting so regularly also … aah Melbourne Bayswater so close
@@LaurenOstrowskiFenton where are you in Melbourne?
you help me when I broke both elbows this helped me when people aren't acting right you help me, I just wanted to say thank you God bless
Thank you so much Jacqueline I really appreciate it hope you are okay at this time thank you so much for being part of this community much love God bless Lauren
Thank you. Your voice calms my nervous system down helping me process my fears. I always feel better listening to you 😢❤ may everyone feel safe in life and remember the root of the majority of illnesses is stress which is fueled by emotions like fear of either not being good enough or things going wrong. Help yourself always to remain in a state of calm
Hello my dear friend Lauren. Once again beautiful meditation. Thank you so much. Peace to you and your family. X
Omg this is wonderful you are amazing,and this is keeping anxiety down and im more confident and relaxed,thank you,and everyone have faith and patience life is wonderful 🙏🏿 we will be ok stay strong I love ❤️ everyone,,youtube is the best ,she's amazing her voice relaxes me so much.
Oh my giddy aunt Trina you are so lovely! Yes reducing anxiety is so incredibly important I know myself that I tend to ruminate I’m so happy that you feel more confident and relaxed and how lovely of you to reach out to everyone else also! Big fat hugs to you Trina thank you
This is so beautiful, Thank you Lauren. I find simple meditations like this one so powerful. I'm looking for one that would repeat "I am loved" ♥
She will love this! It kind of reminds me of Comforting Words!! ☺️☺️💕💕💕 I hope she enjoys this!
Today has been hard, I miss Jen but I get to talk to Judy today. ☀️Thanks for helping me through this difficult time. 💕💕
We all need this in 2020.
Omg….this is UNREAL. Imagine these words then “it’s okay” after the your safe ❤
I was having a panic/anxiety/missing something special to me. I was crying. I still am crying. Lauren thank you so so much. This made me feel better. Bless you ❤️
Thank you. You are a blessing
Is there any way to load this track to your Tidal page? This meditation helps me a lot, but I have some logistical issues with using You Tube at bed time. Thanks.
I cry too soon I hear your beautiful loving voice .. Thank You Lauren 😘💖🙏🏼Goodnight
Oh may! Thank you so much for that video!! You practeclly saved me! I struggle with PTSD and I was struggling so bad to go to sleep though out the entire night and morning with no success no matter what I did and how hard I tried - the flashbacks wouldn't stop and I was so overwhelmed with memories and then I listened to this video reppetting the phrase: you are safe. Go to sleep. You are safe. And that was the only thing that literally was able to put me to sleep. I wonder how come they don't make videos like that - you are the only one that uploaded this kind of video (at list from what I could find). So really THANK YOU so very much!
I now realise I managed to sleep but it was only for 4 hours - but also 4 hours is something.. At list I got some sleep..
Lost my father 2 months back around the time of many other complications in my life. Which alot of them are still complicating my day to day life. But this video absolutely is absolutely peaceful. Keeps my mind off everything. I have trauma regarding my mother, so Hearing this female.voice, in this tone, really comforts and helps me
I get so excited to hear this every night 😋 honestly feels like Im cuddlin w someone
I can fall asleep while standing up with this audio
I love you too....thanks so much :)
Love this ❤️
Thank you so much my friend your words mean a lot to me
any one here 2021?
Lauren, I have just found this video which is like almost to my soul. My usual go to is: It's OK ( with music). I live them both and all your work but tnis one just calms me down. It is as though your beautiful energy is in the room. Thank you! Gloria ( toronto, canada).
Love this!! Could you possibly do a guided meditation for sleep and distraction from stress ❤
I like this topic.. perhaps you can elaborate some more in another video. A visualization of a safe space. Keep up the great work.
I listen to you before bed every night
"Relax your brain'...the body follows.. ...you are safe now....🙏.
The 'trauma brain' is what startles us and keeps us awake. .
Starts in the brain...mind....
I wake up too early and then can't relax my mind ..going over flashbacks of abuse ..😭
I needed this-thank you! Any of your other offerings most similar to this one?
Yes I did one similar to this recently. If you go to my channel page it’s got a pillow on the front of it. I think it’s got cosy in the headline I do so many I don’t even remember them after I do them. Thank you so much for your kindness
Thank you for these videos ❤️ Greatly appreciated!
This was soooo helpful to me when I was pregnant and having constant anxiety
kimberly johnson HUGS and gratitude and smiles Hope the pregnancy went well. I love children. Hope that your anxiety has become more manageable xx 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
This makes me feel very safe and calms my hectic mind, thank you so much for making this
Thank you Lauren
Thank you
thank you so much for this i have problems falling asleep because of my thanatophobia and this makes me feel so much more comfortable
I am so sorry that you have these fears! I am happy that my content could support you in some way. xxx I hope and pray that you will sleep soundly...Be safe
Superb!
Good video!
Thank you! You are the best!
This is so indescribably nice and helpful. I think if we work together, we can make more of these for different situations. It's just music with calming words repeated for a long time. I played this and it was my only grounding point during a severe experience, and I eventually fell asleep for many hours! I wasn't trying to sleep, it was mid-morning, I was just trying to be able to relax and feel safe =) It would be nice to have ones that say other variations on this theme.
Wow I requested this and it happened, that never happens for me
I’m going through something that feels absolutely crazy right now. Jesus please help me come back to my heart and stop feeling absolutely everything. I need your support and prayers Jesus. Help me just let it go and move past it and keep my guidance. Forgive me for getting so lost.
Perfect❤️
Thank you dear! Xx
I just want to say thank you so so so much for this. Thank you. I have a lot of trouble falling asleep most of the time because I don’t feel safe (Im not unsafe after leaving an abusive marriage. This video is just so amazing and I’ve been searching for something like it for a long time. Lots of love 🥰
Kaytea HUGS and gratitude and smiles I am so very very sorry that you have experienced domestic abuse....I really am kaytea Im so happy that you find this content supportive...😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Lauren Ostrowski Fenton thank you so much for the reply and kind words!! I’m new to your channel so I don’t know if you have a video on this already- but if you’re able to at some point in the future would you consider doing a video like this to help with depersonalization/derealization? I struggle a lot with those. Thanks so much for your videos!! I’ve been listening this one every day at least twice.
@@LaurenOstrowskiFenton even a year later I come back to this meditation all the time. I’m in a much better mental state than I was when I first commented but there’s just something so special about this video. Thank you so much 🤍
@@seokermom Heh Kate so happy that you are doing well and thanks so much for letting me know x
Hi Lauren-are you no longer doing voice only versions of your meditations?
Ah im so sorry. I have had gastro this week and I accidentally lost( crashed) this audio and lost the voice only part as I saved the music one first. I will continue to do both and thank you so much for reaching out - it means a lot to me that you take the time to do so Love Lauren x
I've been through a very traumatic event, I've never been in such a thing in my life like this.. I have many emotions I can identify them.. I feel like it's my bad, I feel sorry for myself, I feel bad for everything going around me, I feel clueless I don't know if I will ever get out of this toxic environment.. The problem is, everyone things my narcissistic father's abusive actions are normal and okay.. So Idk why I feel like I'm being mistaken and it's my issue.. As if I was the one who led him to do the things he do.. It took me 4 hours to stop panicking after the situation.. It's really painful, idk if I will ever make it alive or I'll ever be actually safe.. I can't even go anywhere I had to stay right in the same traumatic environment.. I can't even tell if that's a lesson or my fault or I'm being punished for everything I did or didn't.. Why am I a bad person? I'm not, right?.. I'm sorry I'm writing here idk where to go, I can't even sleep well or eat.. My whole life surviving, old patterns keep coming, boundaries gets me in troubles, idk what else can I try to do.. I feel so sick of everything and everyone around me..
I don't know if this may ever happen, but I wish some miracle happens.. I always thought things will get better but once these situations happen over and over again I don't what even to trust.. I feel so sorry and bad rn, I wish someone could help me to manage everything or at least just exist by my side.. It's not my fault, is it?
I hope this comment don't bother you, I wanted to write anything cause I can't really take it.. It feels like my life has been a race for 18 years, years go so slowly idk if I'll ever get out of this.. I'm terrified I may not get out of all of this.. Wish me the best please, idk what else could help me atp.. thanks for the video.. Your voice is soothing ♡
The "you are safe" 'S got me like "🥺🥺😟🥰🥰😌😌"
It fucking hurts so much I can't calm it down. I was even scared of the headphones for this I can't explain how overwhelmed and freaking out it makes it takes me off guard more than before and it's a lot of levels of absurdly overwhelming it's worse than I can make it sound I hate this feeling so much. it hurts really bad I hate it. so many things for source and I feel lots of reasons at once I can't manage these reactions anymore also I calmed down a lot to have the headset on before writing but the video is helping a lot as I,m calming down and focusing on something like writing right now. subject is a bit extreme sometimes it hurts really bad I can't deal with that. I don't know anything that would've worked as much as this, it's repetitive and monotone like I can focus on something not too excessive or idk lucky to have found this just some time ago didn't think id be so sensitive again to some topic
50 min. in and all things are blurry, still guided thank you.
vented a bit also about some of it in the meanwhile, feels automated and a very loose grip
I love all your meditations, only problem now is I fall asleep to fast I don't hear them. Is meditation still beneficial once you're fallen asleep? Like the eat healthy one for example.
LoomAunty As soon as you fall asleep just turn the meditation off. ☺️
Maddie Olson how can she turn it off if she's asleep lol?
LoomAunty there's evidence that meditations work even when you're asleep because your subconscious mind is always awake :)
Shawna Johnson Lol. I mean before she gets too tired, she can turn the tv off.
Shawna Johnson Hmm.. learned something new today.
We are safe guys!!!
😍
i avoid going to sleep cos of terrrors....happens every night for 23 years
That sounds so horrid and exhausting to go through, I've been struggling to sleep because of nightly nightmares (not had a terror), I hope you find something that helps. Big hugs
Great voice but so quiet I can't hear it. wah.
Ah car kal thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
satisfaction, na moral this video isvery nenhum poco na moral relaxante (harrypoter(*
aparaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
😌😌😌😴😴🤤🤤🤤✨💫
Sorry I couldn’t take anymore of being told I was safe and to go to sleep and I’m relaxed now. 15mins of this over n over was a bit to much , sorry.
wtf how fuck I can sleep when some women voice always say relax and sleep you are safe .....
Heh joe - relax and sleep you are safe
.....
This is creepy and gave me chills. It sounded like the woman is trying to kill me
Abdelmoula Dhia be afraid be very afraid
The voice kinda scared me
Im so sorry
I keep having these anxiety and paranoia attacks right before I fall to sleep and i stay up all night unable to sleep, this is the first thing that has been able to calm me, thank you
I still go back to this session when I am so overtired and other sessions have not put me to sleep.
I have the problem Lauren. You are so talented and a beautiful soul. You can’t fix the broken part of me. You hold my hand and let me know that I am not alone.Thank you once again for this season.
Thinking of you Maureen