5 Easy-To-Do Exercises For Quick Lumbar Spinal Stenosis Relief | Dr. John Zielonka
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Get quick relief for lumbar spinal stenosis low back pain and leg pain with these 5 easy-to-do exercises.
In this video, Dr. John Zielonka, chiropractor in Ottawa, Ontario, will guide you through a series of 5 best exercises for lumbar spinal stenosis. These exercises may offer relief low back pain and leg pain, which are common symptoms of lumbar spinal stenosis
Spinal stenosis can be a debilitating condition for many people. One of the primary causes of lumbar stenosis is degenerative arthritis of the lumbar spine. Stenosis means narrowing and spinal stenosis means narrowing of the central spinal canal. Spinal stenosis treatment sand spinal stenosis exercises should focus on flexion movements. That’s exactly what the exercises in this video show. You will get 5 exercises that target the lumbar spine and help relieve pressure on the spine and disc that cause pain and symptoms related to lumbar spinal stenosis. These exercises are easy and safe to do. It is always best that you check with your primary doctor before starting these or any exercises.
Chapters:
0:00 Intro
1:41 Exercise #1
4:12 Exercise #2
6:35 Exercise #3
9:14 Exercise #4
11:53 Exercise #5
Dr. John Zielonka
Chiropractor in Ottawa, ON
Ottawa Chiropractic & Natural Health Centre
111 Albert Street, Suite R115
Ottawa, ON K1P 1A5
Tel: (613) 688-1036
patientadmin@excellenceinhealth.com
Web: www.excellenceinhealth.com
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Thanks I will start to do it and compare whit my regular exercises
So many excercises on you tube for spinal stenosis. These were so easy to remember and I actually felt my back pop several times. All were very beneficial for me
Hi cindym. You're absolutely right - there are so many online exercises to sort through and they're often not appropriate for everyone. That's why I carefully selected these to be beneficial, safe, and easy to remember. I'm pleased they're helping you.
I was diagnosed with spinal stenosis about 5 years ago and I was told that if I didn’t have the surgery, I wouldn’t be able to walk in 5 years. It’s been 5 years now and I still can walk. However, now it seems I have more pain on my left leg - the very tight hamstring, calves, ankle, side of my foot and my 3 toes are numb. I have good and bad days. I have been doing therapy and all the exercises you demonstrated I have been doing. I like them all! It really helps! All I want is for the pain and numbness disappear. I’m still hopeful I’d get better and will not need surgery. Thank you.
Has your doctor prescribed Gabapentin it helps relieve my leg and foot numbness. Good for any neuropathy pain, burning or numbness.
Hi Laura. I'm pleased my exercises have been beneficial for you and good on you for not being pressured into surgery if it wasn't necessary. I've never been a fan of fear mongering, instead, simply do a thorough examination and explain ALL of the options to the patient. In your case, I would recommend that you go for another examination from a qualified health professional. Over your 5 years, it is possible that you have developed different conditions that may in fact be treatable - never assume that it's always the same thing. Keep up the good work.
Hi Cindy. Watch for one of my videos where I talk about Lou. 7 years of back pain where he was taking 6 Gabapentin and 9 Tylenol every day. Now he takes zero pills.
You have described my situation perfectly. I was diagnosed in 2019 when I had an episode. I made a pretty good recovery but the doc said I would be back in 4-5 years and like clockwork I'm worse now. Good luck to you. I have exactly the same symptoms as you. I just turned 69. Take care.
I am 76 diagnosed with spinal stenosis 10 years ago. Visited my chiropractor weekly for 8 months and surgeon took X-rays and said I had no bulging discs and my back was stable and actually recommended against surgery with the low level of discomfort I had. I agreed and have been doing exercises since. Thank you for adding some I need to do as I have gotten lazy and more sedentary.
very great exercises for a patient like me with spinal lumbar stenosis Thanks so much.
You're welcome so much. I'm pleased you found them of benefit.
Thanks for your post
You are welcome
4 and 5 for me
Interessant. Merci
You're quite welcome.
i found your presentation excellent, Thank you indeed.
Thank-you. I appreciate your comments and pleased that it was of help. Best wishes and stay healthy.
Thanks any more exercises I can do I’m a beginner a terrible crooked pack scoliosis, degenerate disease, arthritis spurs. The doctor says I have the back of 100-year-old man and I’m only in my 70s. Thanks.
Thanks for the comment. Yes - keep watching and I will be sharing more exercise videos to come. Hang in there - you can get better.
All of your advice I agree as I have been doing these exercises and they definitely work to relieve symtums of stenosis. Many thanks and will look in on you video regularly. Irene
Thanks for sharing!
Excellent presentation but the sound quality is poor,sound is turned up and still hard to make out
Hi Barb. We're sorry about that - not sure why - we use a wireless mic for exactly that reason.
Exercises three ie flossing the nerves is best for my cast of numbness n tightness of my left leg .
A favourite of mine as well.
@@DrJohnZielonka Btw,my numbness n tightness has been on for six weeks. I have been doing physio ie traction and heat treatment. Just worrying that my next coming appointment with the Doctor and he would mention that l might need six screws ie fusions l think. Should l carry on with medication and physio. And not do MRI second time which I think the Doctor might suggest , furthermore I don’t suffer any pains on my back or legs.
Merci.
Comment guérir d’une tendinite calcifiante du moyen fessier?
Les ondes de choc sont elles efficaces? ❤
Shockwave can be effective. I would also consider Active Release Techniques.
Permanently in pain,like a knife twisting in my lower back below shoulder blade, been 😅in pain 5yrs,can only take Paracetamol as on Bp tabl,fri😅ghten to have spinal injections 😅
We're so sorry to hear of your pain. Consider seeking out someone who utilizes Non-Surgical Robotic Laser Spinal Decompression. Also consider a good neuro-functional chiropractor for the knife-like shoulder blade pain. This could very well be a significant rib subluxation that is often missed. (Hard to take a deep breath in? Referring heart-attack like pain?)