Do both. The more you work from different positions, the more your brain-muscle communication grows. I'd start with the easier one for first. So do a test. Do each one and pick the one that was the easiest first; then add the other one after a few days. Continue to do both periodically. Thank you.
Hey, I feel more weight on my right leg. And my left quad and left back extensor tighter. And my left foot arches. Do you think releasing my left hip flexor and tight quad would help?
I think you need to rebalance your general musculo-skeletal system. Trying to do a quick fix on a muscle or joint, here or there, is usually not effective. I suggest you learn to do the Daily Cat Routine. Here's a link: th-cam.com/play/PLZ4qHLITBsut0AfgvCATNsw_FWO5Ic7bA.html Of course you can try to target each of your problems areas, I've just found that rarely works. Thank you.
Hi Susan, I absolutely hate doing traditional static quad stretches, always seem to pull my back for some reason. This is fab if it works, excited to try. I have a twisted pelvis so should I work the tighter quad more, for example one extra set or do the same on both sides. Thanks
Hope this quad movements works for you. At this point I would do equal repetitions with each side. After doing this over a few weeks on and off see if you feel the improvement. You're welcome to message me your experience. Thank you for this question.
Susan, Your videos have helped me a lot. I appreciate the way you take time to explain the movements and the slowness in which you move. Thank you.
Very nice Susan, thank you;
Thank you, you are welcome.
Susan as about to stand you have another one for quads lying down,, which do I do?
I don't know whether to sit or lying down.
Do both. The more you work from different positions, the more your brain-muscle communication grows. I'd start with the easier one for first. So do a test. Do each one and pick the one that was the easiest first; then add the other one after a few days. Continue to do both periodically. Thank you.
Hey, I feel more weight on my right leg. And my left quad and left back extensor tighter. And my left foot arches. Do you think releasing my left hip flexor and tight quad would help?
I think you need to rebalance your general musculo-skeletal system. Trying to do a quick fix on a muscle or joint, here or there, is usually not effective. I suggest you learn to do the Daily Cat Routine. Here's a link: th-cam.com/play/PLZ4qHLITBsut0AfgvCATNsw_FWO5Ic7bA.html
Of course you can try to target each of your problems areas, I've just found that rarely works. Thank you.
Hi Susan, I absolutely hate doing traditional static quad stretches, always seem to pull my back for some reason. This is fab if it works, excited to try. I have a twisted pelvis so should I work the tighter quad more, for example one extra set or do the same on both sides. Thanks
Hope this quad movements works for you. At this point I would do equal repetitions with each side. After doing this over a few weeks on and off see if you feel the improvement. You're welcome to message me your experience. Thank you for this question.