I used to be really into fitness and sports. Trauma and depression hit hard and I stopped consistently exercising for like 3 yrs. This has helped me immensely with getting back into fitness. By watching your videos, I have become more compassionate with my body and have a much better relationship with fitness and myself. Thank you for everything you do!
Isa's beginner classes don't get my neck all bunched up, like some other pilates classes do. She is so light and fun that you may not notice that she is also an absolute expert who has designed these classes to really work your body without leaving you in pain. Thank you Isa!
Hello Welly, Many years ago I was a dancer at American Ballet Theatre and you remind me of my ballet master, Leon Danielian. I studied ballet and was introduced to Pilates long before it became popular. Now, after a long illness, I am re-setting my body. The class was excellent - thank you. 🙏
2 weeks into the 20 minute beginner classes and I’ve built up the confidence and strength for a new challenge. boy boy boy this kicked my ass lmao BUT! it’s the challenge I was looking for. so this will be my new guide for the next 2 weeks or however long until my body adjusts. will check back in at summer’s end 🫡
first time doing this class. so far this is my third one and i need to look up the definition of “beginner” because clearly i’m the word before that 😂😂 but great class!
I have a very deep lower back and find it difficult to imprint on my mat. Any tips or advice? Also I'm very new,and I'm three videos in and I love it🔥❤
This is my fifth day of doing various workouts for beginners from you and I already feel stronger and more flexible. As a mother of a two year old toddler who still breastfeeds, these workouts are manageable while challenging as well. Thanks so much - you are doing a great work!
You're AMAZING! I'm so happy i finally found someone who does routines that don't make me change 15 positions in 5 minutes. Everything is controlled and challenging and I absolutely loved it! I'm not a beginner but I took quite a long break and my form has suffered but this was just the right workout: challenging but still doable! I managed to finish it without taking too many extra breaks :)
I've been doing the pilate reformer in studio and was looking for an At Home pilates and found you! I am a beginner and enjoyed you video!! I am going to add you to my work out!! I felt the burning so it's working...😂❤ Gracias!!
This is something I could actually I’ve done Pilates while back. I will start doing this now today. It is so relaxing especially when you have soothing music to go with it. Thank you
Loving your workouts, I have just started your beginner’s pilates and am enjoying it alot , but cannot do every move , everyday getting better . Reallylooking forward for more workouts , you are a good teacher :) , thanks!
I love your channel and your energy so much! I have an extremely weak core caused by joint hypermobility and I have been doing your workouts for a few weeks now and I definitely feel like I'm getting stronger. Do you have any plans for a pilates app? I would definitely sign up! 😊
I can’t even describe how happy I am after finishing this Pilates class! My body and mind needed this flow so much ❤ absolutely amazing flow, thank you very very much!
My body and mind both are so happy after finishing this workout! It was the perfect amount of burn and relaxation. Also, loved the way the instructor was guiding through. This was my first time trying a workout from this channel and I know for sure I am gonna keep coming back
I was wondering the other day when there'd be a video with more legs and glutes focus. I should be more careful with what I wish for, definitely felt the burn 🔥. Thanks for a fun and powerful workout.
Wondering if you’d mind counting aloud during exercises so we’re not required to be looking at the screen most of the time. Or share how many repetitions we’ll be doing and the rhythm you’ll be doing.
Please help! I have a sedentary lifestyle and just decided to learn pilates. I’m 1.7m, 58kg. Is it normal that I can’t hold the positions and I’m only at the first 10 Mins?
Start moving your body everyday.... 20min walk a day, maybe a little fun dance in your room, shake your arms, shake your body, jump...move...then also exercise...it will get easier. But you gotta be consistent and move your body, stay active. Pilates is challenging for EVERYBODY but it's a great practice that will support your body for the years to come x
consistency is key truly. this is the first time I've managed to finish the entire video without giving up after 20 mins
This comment just made me keep going 😅
I used to be really into fitness and sports. Trauma and depression hit hard and I stopped consistently exercising for like 3 yrs. This has helped me immensely with getting back into fitness. By watching your videos, I have become more compassionate with my body and have a much better relationship with fitness and myself. Thank you for everything you do!
You are very welcome m dear
Isa's beginner classes don't get my neck all bunched up, like some other pilates classes do. She is so light and fun that you may not notice that she is also an absolute expert who has designed these classes to really work your body without leaving you in pain. Thank you Isa!
thank you for sharing your experience love xxx
First timer here, can’t believe I finished the class🎉thank you
kicked my butt! love that it has progressions where I can see improvement.
I haven't done a pilates session like this one. Omg!!!! Like I have my own personal trainer.... thank you very much LOVE IT!!!!!
Hello Welly,
Many years ago I was a dancer at American Ballet Theatre and you remind me of my ballet master, Leon Danielian.
I studied ballet and was introduced to Pilates long before it became popular. Now, after a long illness, I am re-setting my body. The class was excellent - thank you. 🙏
I loved the roll-up, but the bridge mixed with the tabletop and taps almost had me lol I really enjoyed this workout thank you ❤
Bridge, one leg in air and toe taps? Not a beginner move but I love the challenge 😂❤
2 weeks into the 20 minute beginner classes and I’ve built up the confidence and strength for a new challenge. boy boy boy this kicked my ass lmao BUT! it’s the challenge I was looking for. so this will be my new guide for the next 2 weeks or however long until my body adjusts. will check back in at summer’s end 🫡
Thank you - that was so great! I always finish your classes relaxed - even if they're challenging!
first time doing this class. so far this is my third one and i need to look up the definition of “beginner” because clearly i’m the word before that 😂😂 but great class!
ahahaha ...listen you are doing it and it's all that matters. In 4 weeks - 5xweek you will be totally fine
New to Pilates! I'm glad I found this video. Relaxing and easy on my lower back! Thank you! 🙌🏾
Thank you all! Such a relaxing great body opener. Music makes the class feel so breezy and liberating
A very nice, doable class for my 73 year old body.❤️
Not me a 27 year old struggling 🥲
A few weeks ago, I started this and had to end it within 7 min. Tonight, I was about to make it through the whole session! 💪
I have a very deep lower back and find it difficult to imprint on my mat. Any tips or advice? Also I'm very new,and I'm three videos in and I love it🔥❤
SUCH beautiful setting for this video, beautiful voice, love that I found you!! Excited to start pilates with you
I have been doing the 20 min exercises and let me. Tell you I have not built the strength to come here yet. I need at least another week
Starting 1 January 2025 with this workout. I absolutely love your classes, @isawelly. Thank you for these great pilates videos ❤🎉
Wonderful workout: Slow but strong and easy to follow! 😍I love the concept with U2! Thank you very much for sharing! 🤗
i did the whole thing, my legs were wobbling, but my entire body needed this. Thank you!
Fantastic class - thank you ❤️❤️
Ngl this whooped my ass. I’ll keep going ofc as I love your classes!
you will get there soon!! stay consistent and before you know this will be an easy one for you
OMG! This is the only class that I've finished! I tried so many but I love how you guided us! 🙌🙌🙌 Thank YOU!
This is my fifth day of doing various workouts for beginners from you and I already feel stronger and more flexible. As a mother of a two year old toddler who still breastfeeds, these workouts are manageable while challenging as well. Thanks so much - you are doing a great work!
You're AMAZING! I'm so happy i finally found someone who does routines that don't make me change 15 positions in 5 minutes. Everything is controlled and challenging and I absolutely loved it! I'm not a beginner but I took quite a long break and my form has suffered but this was just the right workout: challenging but still doable! I managed to finish it without taking too many extra breaks :)
Day 8 getting my body right with pilates ❤
This was so relaxing yet I feel I got a workout, I’ll definitely be subscribing!
I loovvveee this lady ❤❤❤❤❤
My first time doing this and I went through it with ease... Thank you for sharing
I've been doing the pilate reformer in studio and was looking for an At Home pilates and found you! I am a beginner and enjoyed you video!! I am going to add you to my work out!! I felt the burning so it's working...😂❤ Gracias!!
I love this channel so so much. Merci beaucoup, Isa!!
the best full body workout out there for sure i had to push myself to my limit but concluded it in one go yay me! tysm isa and noah
ABSOLUTELY LOVED THIS FLOW! Definitely perfect to build up strength and build that tone body
This is something I could actually I’ve done Pilates while back. I will start doing this now today. It is so relaxing especially when you have soothing music to go with it. Thank you
Thank you Issa God bless you! You have know idea what you’re doing for people who can’t get to the gym ❤❤
Great class 🕊️🤍 thank you! I love the slow and controlled tempo
Loving your workouts, I have just started your beginner’s pilates and am enjoying it alot , but cannot do every move , everyday getting better . Reallylooking forward for more workouts , you are a good teacher :) , thanks!
I love your channel and your energy so much! I have an extremely weak core caused by joint hypermobility and I have been doing your workouts for a few weeks now and I definitely feel like I'm getting stronger. Do you have any plans for a pilates app? I would definitely sign up! 😊
haha thank you, but no app for now :-)
You're incredible teacher ❤
thank you so much
I’m so glad i stumbled upon your videos, I love your energy and have thoroughly enjoyed every single workout of yours that I have done!
This was good! I really enjoyed it and nice that you had someone else doing the poses and talked through each move 💪🏾💕💕
I really love your classes 🤩🤩🤩
Thank you!!
I can’t even describe how happy I am after finishing this Pilates class! My body and mind needed this flow so much ❤ absolutely amazing flow, thank you very very much!
I actually love the roll-up ❤❤
Day 1 absolutely loved this workout. Intense but I got through it even with my lower back pain.
This is my fifth day of Pilates following your videos, I cannot express how GOOD my mind/body feels after just 5 days. Much love! ❤❤❤❤❤❤❤❤❤❤
Amazing one again ✨
Awesome session. Thank you !!
My body and mind both are so happy after finishing this workout! It was the perfect amount of burn and relaxation. Also, loved the way the instructor was guiding through. This was my first time trying a workout from this channel and I know for sure I am gonna keep coming back
I was wondering the other day when there'd be a video with more legs and glutes focus. I should be more careful with what I wish for, definitely felt the burn 🔥. Thanks for a fun and powerful workout.
I’m so happy to have found you. Really enjoying your workouts, having just converted from yoga. The strengthening feels so good.
Hi is my first time with you i love this practice thank so much 😘
Thank you ❤
Love your content IsaWelly! But can you do more a) 30 min but b) intermediate/advanced workouts? :)
Thank you Isa for making variations on beginners workout!! This is so good I felt my whole body burning 🔥
Im trying to get back into working out again and this video felt amazing, thank you💖 I will definitely come back to your classes
fantastic core
Thanks a ton for this session. Found it very very useful🙏🍀
Thank you Isa, for beginner but really strong! ❤
Wonderful Isa thanks so much
I'm trying to get back into moving my body and this was perfect!
Can’t wait to try this!
The best🎉🎉🎉🎉
Just found you on TH-cam and 30, enjoying your class and even posted to all my friends and family.
Thanks Isa !!
For the bridge toe taps I find it a lot easier to go go back and forth instead of doing one leg at a time until you build your balance and strength up
I luv your videos!
Third Comment 🤘🏾🤘🏾🤘🏾
Y'all Did This Perfectly
That one was intense. When you think you start to get the hang of it lol
you will get there :-)
Yess
Wondering if you’d mind counting aloud during exercises so we’re not required to be looking at the screen most of the time. Or share how many repetitions we’ll be doing and the rhythm you’ll be doing.
Found your channel after I started working out again. Post back injury. Thank you so much for everything you do. I really appreciate your channel. ❤
Love this one but definitely not beginner haha
❤❤❤❤
Looks more like yoga and weight work than pilates but very nice, if you like yoga.
❤
Please help! I have a sedentary lifestyle and just decided to learn pilates. I’m 1.7m, 58kg. Is it normal that I can’t hold the positions and I’m only at the first 10 Mins?
Start moving your body everyday.... 20min walk a day, maybe a little fun dance in your room, shake your arms, shake your body, jump...move...then also exercise...it will get easier. But you gotta be consistent and move your body, stay active. Pilates is challenging for EVERYBODY but it's a great practice that will support your body for the years to come x
@@Isawelly thank you, Isa! ❤
This was intense 😅. Day 2 for me
❤😊❤😊❤😊❤
Oh the swimming part. 😂
ahahah ...swimming... it does get better, I promise ;-)
how was this 30 minites? it felt waaaay less
WHHEEEWWWWW