LAST Chance To Do THIS Before The Comrades Marathon

In this video, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.
Here are the resources mentioned in this podcast:
Comrades Marathon Strength Plan: coachparry.com...
Comrades Marathon Training Roadmap: coachparry.com...
Register for our upcoming Comrades Webinar: coachparry.com...
Here's what we covered in this video:
Join Brad Nadauld and the Official Comrades Coach Lindsey Parry in this episode as they dive deep into the transformative power of strength training for marathon runners, especially those gearing up for the Comrades Marathon. Lindsey shares his personal journey of incorporating strength training into his routine, revealing how it not only boosted his performance but also significantly lowered his injury risk.
Whether you're a seasoned runner or just starting, we'll guide you on how to adapt your Comrades Marathon training plan to include strength exercises effectively.
Plus, we'll explore strategies to maintain mental freshness and motivation throughout the demanding training period. This episode is packed with insights and tips to help you prepare both physically and mentally for one of the most challenging races out there.

[@ComradesCoach]

Got Comrades Marathon questions? Get them answered by Lindsey & the rest of our coaches here: coachparry.com/bmgo-Comrades-Roadmap

[@MrCachane]

May I mention and encourage, in Comrades 2022 I ran 10h04, in 2023 I did 8h53 with just over 800km in the year leading up to race day. Consistency is key!

[@bazothinideku7053]

Thank you very much your videos are helping me a lot since it will be my first Comrades this year

[@akhotshweza7208]

Thanks 🙏🏽 as novice runners these help. I am still yet to get to grips with the anxiety it being my 1st one be it up or down 😂😂😂

[@mokgadimmolai3685]

Thank you 🙏

[@takundamuchuchu2855]

Thanks so much for the great advise. I will also be running the Durban International Marathon. Will this not affect the Comrades Marathon training as recovery time is needed after running a marathon.

[@chanepain3686]

Nope, I had to explain to my friend what Comrades was. She then asked why would people do it and I explained more than 20 000 people are doing it.

[@siraakasimsbradakhi3803]

Tell her… to try it too, it’s not bad as it may sound😊

[@chanepain3686]

@@siraakasimsbradakhi3803 I am trying to convince her to do a 5km and she doesn't want to bite.🤣