I've seen a few of these comparisons now, and it just reinforces to me how insanely fast this pace is. I can't even reach this speed, let alone maintain it for any length of time!
@@StoutProper That's because most people are overweight and/or don't do any exercise. Riding a bike for 22km/h in a flat road is easy, even for 2h. I've done that in mountain biking with a lot of steep climbs.
I guess it’s because they train to run for basically unlimited time, at least not for exactly 42km, he could’ve probably gone on for twice that distance, maybe not with exactly the same pace, but not much slower
@@AbdulHameed-bw4cg Yeah, ultramarathons basically go on forever, there even is one between Sydney and Melbourne, that’s 544 miles The most ridiculous is the self transcendence 3100 mile race in new york that goes around one block that they circulate 5649 times, that must be mind numbing
The other day I saw a clip on Instagram of a bunch of Kenyan runners that were running next to each other on 12 treadmills, and just like you did here, they also had that elegant long stride. It makes the running look so beautiful!
@@random-zb7fp It's not debatable that Kipchoge has accomplished more then Haile at the marathon distance. 10 world marathon major wins and 2 Olympic golds vs 4 world marathon major wins and 0 Olympic golds. If we include 5K and 10K as well, I argue that title belongs to Bekele. I have suspicion, though, that Cheptegei will end up with the most accomplished career should his trajectory continue. Haile was undoubtedly the best of his time until Bekele came along.
You're basically a sub-elite runner who is way, way ahead of even a keen runner like me who can do 5k in 19 minutes so the fact that you can only last about 10 mins at this pace just shows how superhuman Kipchoge and any of these athletes running a Marathon in under 2:05 are. I would really struggle to last 2 mins at this pace so that shows you how far ahead of a 19:18 5k runner a 15:30 5k runner is = 5 times as long! Thanks for the video and the effort!
I beat my own record with a 5:44min/km pace over 8km a few days ago. I'm shocked that I would have to run nearly twice as fast to match the pace of the marathon record.
Good job sir. Don't be afraid to push yourself. I used to run 5.20s then one day I decided to up my pace qnd ended up doing 4.40. Then I realized how fast I can go and increased pace again and run 4.20s. I kept the 4.20s for a while till I was able to get to 4.03 my personal best. I was afraid to increase my pace at first, but once I did, I realized my true capabilities
I’ve seen videos of people at Nike meet ups or something hop on a treadmill that going at kipchoges pace and they can’t even keep it for a minute. You kept a little faster pace for a little bit over 10 minutes. Honestly impressive.
@@alb12345672 haha, still nice! and i learned having fun is the most important, even when competing at top level i think. and i really want to learn inline skating, funny enough i am used to longboards and skateboards. but inline skating is really hard to learn for me.
You're a legend Goran...in shape i can do 400m repeats at that pace and thats all for me!!! If you can sustain that pace for over 10 minutes, there is no reason that with training you couldn't do it for a 5 km on the treadmill in the future! 😀
I used to be a runner then moved to weights for a long time now back to running. Thank you for your videos , just done a run now having a chill out beer
Feel pretty honored getting to see Kipchoge, Bekele and Farah running just outside my front door in Greenwich, during the London Marathon. Amazing when it's roads you've jogged on yourself and can get an idea of how fast they're going.
Amazing work to maintain that pace for so long! I think Kipchoge will run the first sub 2 hour official world record sometime in the next few years. He seems in great shape, especially with the Tokyo Marathon win in 2:02:40, where he missed a turn! If it's not Kipchoge, then I think it'll be Jacob Kiplomo.
He’s about to turn 38? If he manages to do what you say, well, he isn’t human! But, we already know that lol . Eliud, aside from his unbelievable physical capabilities, his mental strength is above elite, insane
Nice video! You said it right. Not only is the speed at which Kipchoge runs the Marathon amazing, but also the perfect and beautiful form he somehow manages to keep during the entire distance is unbelievable. An absolute legend of the sport.
Goran, you are a BEAST!!! I can’t even imaging running that fast for that long. The fastest I’ve ever run in a 5K was I think around 4:52 for the first mile. I was 16 years old and was doing literally no pacing. I’m pretty sure that ESPN was there filming it for their Running and Racing TV show. I’ve always thought about contacting them so I get footage of me in that first mile keeping 1st place in the race. The thing is, there were pro runners there who went on to win the race and a 4:52 mile didn’t even phase them. I couldn’t believe how relaxed and calm they were. Anyways, you’re awesome dude. I’m impressed. Oh. And you have a great leg kick. It’s going to help you run fast.
Dude you are amazing 10 min at 434 per mile by the way that's how fast it is ive seen your videos before just not for a while glad I found you again there's so many runners on TH-cam it's crazy you are definitely one of my favorites can't wait to see more of what you got.
I do not think there will be a significant difference in the absolute numbers. Kipchoge HR during marathons is about 160-170 which is insane to sustain that HR for 2 hours. My guess is that Goran HR would be around 170 or slightly higher (judging from his face expressions). Goran: can you confirm please because I could be wrong.
@@hamzaa.8082 the absolute hr value for the same effort (and performance) might differquite a bit from person to person, isn´t it? 160 beats could be an aerobic effort for one person, and a max effort for another, and yet they be equally fast
While watching this video, I remind myself of the first time you’ve ever ran a sub 9 minute 3k. You look amazing running 21.5 kph, and I really wonder how fast you could run an all out 3k now. Keep moving forward!!!
I did this challenge not long ago and I manage to run for 90 seconds, I'm much closer to beat a 100 meter runner in the olympics then keep up with Kipchoges pace for 1000 meters, insane. Good running and a great video Göran.
hahaha because gaps between guys running 100 meters could be ms so of course it seems that way, but it could not be furter from the truth that it's easier.
I like how humble is this guy. Very nice and good job Kipchoge is a professional athlete and day-in-day-out, runs a marathon distance several times a week.
Running like Kipchoge or even close to him is a genetic gift for sure. Not even the best runners amongst could train to attain such a pace and endurance. Cardiovascular, muscles, Lactic pain acid buildup, etc. There’s something very unique with their bodies. Those guys r built that way at birth.
yup, most pro sports are getting to the level where you need to put the work + genetics to be at the top. Like olympic swimmer (men) need certain height, same for tennis players, for pro cyclist their oxygen intake must be incredible, etc...
my friend is runner and he ran 10km in 42 min . i was 15min behind . now after watching this i am feeling more of a smallest human being . the dedication is insane in runners .
it's amazing to me how u compare yourself to him and the difference between you two is obvious. yet i could only dream of doing what you did in the next 3 months maybe in my journey to a healthier more active life style . Great job man first timer her but definitely gonna subscribe.
Goran now u know what u have to do. Work hard and break that record. Kenyans run long distance everyday since childhood, in the great rift valley. Train hard u can make it!
@@goranwinblad I mean, you already mentioned about that 5k in the video 😏 It would be so cool to see how you would train for it, statistics, food etc. and is it even possible to reach e.g. in one year time frame.
You literally got a 20 second pr of your 3k! 8:31! (I used a pace calculator) I know you weren't outside and it's on a treadmill but it's still seriously impressive. I tried running on a treadmill at 12.2 mph a mph slower than what you ran and I didn't even stay on for 2 minutes! That's amazing.
This is really impressive. I wish I break 3:45 for one kilometer someday. Have you ever tried to callibrate this threadmill and/or footpod? On my treadmill the real speed is 9% slower and I see that in different shoes I have different callibration factor for foodpod as well.
I was shocked, how super hard it is (tried to keep 3min/km for few seconds :) ) and result of my experiment is clear: no, no way, no one can keep this pace for 2h. :-)
Amazing more than 10 min that's a solid time Goran. Yes you are right treadmill running is significantly easier than outdoors but still solid run Congratulations...Keep posting great videos...
Don’t forget, you are way taller than Eliud and thus the energy to run at that speed is maybe less than someone who runs at the same speed but is much shorter
Even keeping up that pace for ten minutes and some extra seconds is pretty impressive. Well done, Goran!
Thanks Bogdan 😊
Spoiler alert 🤪
@@goranwinblad Amazing stuff, its thumbs up from me :) maybe one day you could make video with running at this pace outside ? :)
@@SuperExtreme46 I second that. Pick a day with great weather and a super flat/straight course
Great effort. However, its not same as running on track or road as motor treadmill running takes less effort for the same distance.
I've seen a few of these comparisons now, and it just reinforces to me how insanely fast this pace is. I can't even reach this speed, let alone maintain it for any length of time!
Yeah the top elite runners are on a crazy high level for sure!
@@goranwinblad yes a crazy high level of pharmaceuticals
@@fredlast4547 you've got a crazy high level of saltiness, start running faster and eventually you'll realize it's not an impossible feat
Most people would struggle to maintain that pace for two hours on a bike
@@StoutProper That's because most people are overweight and/or don't do any exercise. Riding a bike for 22km/h in a flat road is easy, even for 2h. I've done that in mountain biking with a lot of steep climbs.
Whats more impressive is that Kipchoge just smiled and not even a panting after that race.
Haha yep that’s just insane 🤩
I guess it’s because they train to run for basically unlimited time, at least not for exactly 42km, he could’ve probably gone on for twice that distance, maybe not with exactly the same pace, but not much slower
@@Icetea-2000 I heared people running even 100 mileS
@@AbdulHameed-bw4cg Yeah, ultramarathons basically go on forever, there even is one between Sydney and Melbourne, that’s 544 miles
The most ridiculous is the self transcendence 3100 mile race in new york that goes around one block that they circulate 5649 times, that must be mind numbing
Seem like he was smiling the whole race
The other day I saw a clip on Instagram of a bunch of Kenyan runners that were running next to each other on 12 treadmills, and just like you did here, they also had that elegant long stride. It makes the running look so beautiful!
Thanks for that 😊
@Em Be same was it the one with someone said something about make it look easy?
Well said!!! I'm out with PF at the moment. Literally crying watching this.
Long stride or not, kipchoge's height is 167cm which is less tall than most European.
@@MrMan7320yeah so? So there are no short white people?
The way that Kipchoge was GLIDING 13mph was phenomenal! He is truly a G.O.A.T. of long distance!
That belongs to Haile Gebreselasie
doping helps considerably
If he manages to hold that pace for the 100k and break the 6 hour mark ( WR being 6:08:51.65 seconds) I think Im gonna faint
@@random-zb7fp It's not debatable that Kipchoge has accomplished more then Haile at the marathon distance. 10 world marathon major wins and 2 Olympic golds vs 4 world marathon major wins and 0 Olympic golds. If we include 5K and 10K as well, I argue that title belongs to Bekele. I have suspicion, though, that Cheptegei will end up with the most accomplished career should his trajectory continue. Haile was undoubtedly the best of his time until Bekele came along.
@@sembiotic3468 since you would know then get on the juice yourself and achieve a sub 2 hour marathon 👍
You're basically a sub-elite runner who is way, way ahead of even a keen runner like me who can do 5k in 19 minutes so the fact that you can only last about 10 mins at this pace just shows how superhuman Kipchoge and any of these athletes running a Marathon in under 2:05 are. I would really struggle to last 2 mins at this pace so that shows you how far ahead of a 19:18 5k runner a 15:30 5k runner is = 5 times as long!
Thanks for the video and the effort!
I beat my own record with a 5:44min/km pace over 8km a few days ago. I'm shocked that I would have to run nearly twice as fast to match the pace of the marathon record.
yeah its scary how fast he runs for so long xD
Good job sir. Don't be afraid to push yourself. I used to run 5.20s then one day I decided to up my pace qnd ended up doing 4.40. Then I realized how fast I can go and increased pace again and run 4.20s. I kept the 4.20s for a while till I was able to get to 4.03 my personal best. I was afraid to increase my pace at first, but once I did, I realized my true capabilities
2x faster and X 5 times the distance
@giga white 4.30 for 20 kms (without much effort)?? Good lord.
Even sprinting 30s im not sure you can reach that speed
These 10 minutes show that you are an excellent runner. Kipchoge is from a different planet :)
Yeah Kipchoges level is just insane!
I’ve seen videos of people at Nike meet ups or something hop on a treadmill that going at kipchoges pace and they can’t even keep it for a minute. You kept a little faster pace for a little bit over 10 minutes. Honestly impressive.
Thanks 😊
I tried it too, kept it for 2 mins 13 seconds 😂 pretty happy with that! Your result is amazing !
"If you need someone to pace you for the first 10 minutes....".....ahaha, excellent stuff Goran
😂 thanks!
I ran my first marathon in a bit over 4 hours, i was already pretty happy with that time!
I do inline skating on a rail trail.I could never get a 2hr pace for a marathon distance. Best is like 2:10ish. That is with huge wheels too :lol:
@@alb12345672 haha, still nice! and i learned having fun is the most important, even when competing at top level i think.
and i really want to learn inline skating, funny enough i am used to longboards and skateboards. but inline skating is really hard to learn for me.
With my 2,5h half marathon, I was also very happy tp finish. Haha.
Well done. Keep running
Stop lying bro 🤣
Love the video! Awesome experiment and respect Goran, quite a form you have. Keep posting, you have a fan here.
Thanks for your nice comment, glad you liked it 😊
man you make it look effortless. You look as relaxed as I feel at 17kph. Your stride is so efficient.
Nice illustration toe get a scope of how insane Kipchoge running is.Greetings from Nairobi Kenya.
You're a legend Goran...in shape i can do 400m repeats at that pace and thats all for me!!! If you can sustain that pace for over 10 minutes, there is no reason that with training you couldn't do it for a 5 km on the treadmill in the future! 😀
I used to be a runner then moved to weights for a long time now back to running. Thank you for your videos , just done a run now having a chill out beer
Well that’s a huge development to move the weights by running! 🤪 or do you train for Hyrox?
Congrats on getting back to running and thanks for your nice comment!
Doing both is the best for the body I think,just for health I mean.
Very impresive Göran. I like your videos so much and I cannot await the next one.
Thanks! More coming 😀
Feel pretty honored getting to see Kipchoge, Bekele and Farah running just outside my front door in Greenwich, during the London Marathon.
Amazing when it's roads you've jogged on yourself and can get an idea of how fast they're going.
your videos are just the best videos around dude! super charismatic and great content. big fan here :)
Thanks that makes me very happy to hear 😀
Amazing work to maintain that pace for so long! I think Kipchoge will run the first sub 2 hour official world record sometime in the next few years. He seems in great shape, especially with the Tokyo Marathon win in 2:02:40, where he missed a turn! If it's not Kipchoge, then I think it'll be Jacob Kiplomo.
Thanks, yeah it will be interesting to see how many more years Kipchoge can keep this insane level!
He’s about to turn 38? If he manages to do what you say, well, he isn’t human! But, we already know that lol . Eliud, aside from his unbelievable physical capabilities, his mental strength is above elite, insane
Well done Göran, fantastic effort! Great video and challenge. And congrats on over 40k subs.. I remember when you ticked past 10k!
Thanks Julian, yeah can’t believe we’re over 40000 😀
Thats a crazy pace, good job for the 10 minutes. I liked the video subject matter.
Thanks!
Nice video! You said it right. Not only is the speed at which Kipchoge runs the Marathon amazing, but also the perfect and beautiful form he somehow manages to keep during the entire distance is unbelievable. An absolute legend of the sport.
Glad you enjoyed it! Yeah he truly is!
And the guy who runs 20 seconds slower will never be widely known. 😞
Great job Göran!! And your videos are always so well filmed and edited!! I am sure you will grow a lot on TH-cam
Thanks 😊
This pace looks so outlandish to me. Huge respect for keeping it up this long!
Sjukt imponerande! Starkt!
Helt ofattbart hur någon klarar det i 2 timmar
Goran, you are a BEAST!!! I can’t even imaging running that fast for that long. The fastest I’ve ever run in a 5K was I think around 4:52 for the first mile. I was 16 years old and was doing literally no pacing. I’m pretty sure that ESPN was there filming it for their Running and Racing TV show. I’ve always thought about contacting them so I get footage of me in that first mile keeping 1st place in the race. The thing is, there were pro runners there who went on to win the race and a 4:52 mile didn’t even phase them. I couldn’t believe how relaxed and calm they were. Anyways, you’re awesome dude. I’m impressed. Oh. And you have a great leg kick. It’s going to help you run fast.
Dude you are amazing 10 min at 434 per mile by the way that's how fast it is ive seen your videos before just not for a while glad I found you again there's so many runners on TH-cam it's crazy you are definitely one of my favorites can't wait to see more of what you got.
Running a 9:16 2 mile and THEN some is absolutely insane from this guy (High school state runners would be running at that pace)
I would love to see also a comparison of heart rates at that pace, perhaps the difference would be significant (of course).
I do not think there will be a significant difference in the absolute numbers. Kipchoge HR during marathons is about 160-170 which is insane to sustain that HR for 2 hours. My guess is that Goran HR would be around 170 or slightly higher (judging from his face expressions). Goran: can you confirm please because I could be wrong.
@@hamzaa.8082 2 hours in the 160s seems far from insane to me tbh. But i dont think goran was below 180 for this effort :D
Yes... Exactly
. Would be a shame to not use that run for anything. Let's have some stars!
@@hamzaa.8082 the absolute hr value for the same effort (and performance) might differquite a bit from person to person, isn´t it? 160 beats could be an aerobic effort for one person, and a max effort for another, and yet they be equally fast
impressive! You looked so effortless
Thanks Manju 😊
your personality is truly commendable. thank you for this
Veldig bra Goran!
Really impressive that you hold this awesome pace for 10 min.
Med vennlig hilsen fra tyskland
Daniel
While watching this video, I remind myself of the first time you’ve ever ran a sub 9 minute 3k. You look amazing running 21.5 kph, and I really wonder how fast you could run an all out 3k now. Keep moving forward!!!
This pace is 9:12 on the 3200 so it should be good
Such a fun and engaging video! Great idea and execution!
Thanks Matei! 😊
I did this challenge not long ago and I manage to run for 90 seconds, I'm much closer to beat a 100 meter runner in the olympics then keep up with Kipchoges pace for 1000 meters, insane. Good running and a great video Göran.
hahaha because gaps between guys running 100 meters could be ms so of course it seems that way, but it could not be furter from the truth that it's easier.
Hi Göran, well done!!! Moreover, yes I think we'll see a sub 2 hours marathon in our lifetime.
I like how humble is this guy. Very nice and good job
Kipchoge is a professional athlete and day-in-day-out, runs a marathon distance several times a week.
Well done Goran. That was impressive, and the video really showed how extremely difficult is to run a marathon at that pace!!!
Great form! 10 minutes is impressive for sure, good work 💪
Well said!!! I'm out with PF at the moment. Literally crying watching this.
What's PF?
@@paypal5592 plantar fasciitus
Running like Kipchoge or even close to him is a genetic gift for sure.
Not even the best runners amongst could train to attain such a pace and endurance.
Cardiovascular, muscles, Lactic pain acid buildup, etc. There’s something very unique with their bodies.
Those guys r built that way at birth.
yup, most pro sports are getting to the level where you need to put the work + genetics to be at the top. Like olympic swimmer (men) need certain height, same for tennis players, for pro cyclist their oxygen intake must be incredible, etc...
but the best amongst the best are pretty close to him ?
first of all they've been running probably before they were born and that's the most important thing.
I'm getting a stitch just watching man. Keeping the pace for 10 minutes is solid.
Hi Goran, impressive pace! Well done for doing it for more than 10 minutes. Keep it going!
my friend is runner and he ran 10km in 42 min . i was 15min behind . now after watching this i am feeling more of a smallest human being . the dedication is insane in runners .
any serious runner does 10k sub 40. I remember i was amazed i did 10 k in around 45 minutes just to google it and find out it's a begginer tempo.
Goran your videos are always brilliant and your content hugely enjoyable! Keep being your brilliant self and good things will happen 👏
Thanks for that super nice comment 😊
I could probably hold this pace for 800-1200m. My 5k pb is 16:37 :p
Congratulations! This is still such an impressive accomplishment.
Thanks!
Good job dear fellow scandinavian. Very damn impressive.. with a 4:58 half pace i can't even reach 2:50. You are very impressive!!
Snyggt jobbat!!
Tack!
i have a feeling it will be this year! Kipchoge is gonna do it in Berlin
Well done. Another great video
Thanks Mads!
it's amazing to me how u compare yourself to him and the difference between you two is obvious. yet i could only dream of doing what you did in the next 3 months maybe in my journey to a healthier more active life style .
Great job man
first timer her but definitely gonna subscribe.
Goran now u know what u have to do. Work hard and break that record. Kenyans run long distance everyday since childhood, in the great rift valley. Train hard u can make it!
Well done Goran!! I will be amazing to see the 2hrs barrier conquered!!.
Awesome!
Great inspiration for me in my getting serious about running again.
Thank You!!!
Thanks and good luck with your running!
Nice video! impressive that you can keep up that pace for so long! Can you add your heart rate metrics beside the duration counter next time? 😃
Thanks, and thanks for your suggestion will ad that next time I do a similar video! 😊
@@goranwinblad I mean, you already mentioned about that 5k in the video 😏 It would be so cool to see how you would train for it, statistics, food etc. and is it even possible to reach e.g. in one year time frame.
Good effort put out all the way.
Brilliant! And loved your offer to Kipchoge lol
Huge respect dude. M running 10kms at 5:55min/km nowadays but not sure if I can match up this pace of yours for even 10mtrs.
Great effort, I have a lot of respect, thanks for the video. Stu
Great challenge. Forget 10 minutes, I could not last for 10 seconds! Well done.
You literally got a 20 second pr of your 3k! 8:31! (I used a pace calculator) I know you weren't outside and it's on a treadmill but it's still seriously impressive. I tried running on a treadmill at 12.2 mph a mph slower than what you ran and I didn't even stay on for 2 minutes! That's amazing.
Great effort, man this is epic.
Very good, Goran!
You earned your like on this one.
Thanks Michael! 😊
This is really impressive. I wish I break 3:45 for one kilometer someday. Have you ever tried to callibrate this threadmill and/or footpod? On my treadmill the real speed is 9% slower and I see that in different shoes I have different callibration factor for foodpod as well.
Absolutely amazing!! Well done 👏
Great effort and great content! 👍 Just subbed
I've seen a few of these comparisons and you lasted more then most. Honestly an insane pace.
I was shocked, how super hard it is (tried to keep 3min/km for few seconds :) ) and result of my experiment is clear: no, no way, no one can keep this pace for 2h. :-)
😂
You make great running videos dude. Also I wish I lived in Norway sir
Thanks 😊
good interval session haha. Well done!
Kudos for not cheating on the treadmill!
(seen that done a few times)
Just wow!!! 2 hours at this pace is beyond insane!!!
Good job, man ... you could keep Kipchoge's pace for around 10 minutes, that's amazing.
Top man. Well done 👍🏃🏻♂️👏
Thanks 😀
Dude, the way your breath was going in the end 💪
Impressive! If only you could hang on for 4 more minutes, then you would have done a 14min 5km 😂 amazing to hang on for as long as you did!!
Thanks! 😊
lol ya right ..4 minutes may as well have been 4 years at that speed
Good job man, I didn’t think you were going to be able to make it that far
I'm super impressed man. Wow. Bravo
is very impressed with how long you ran and not least the effort.
Thanks Kristian!
I love your content! keep it up!
Thanks glad to hear 😊
A truly amazing performance. Well done.
Congrats ‼️👏👏👏
Well done!! ✊🏾
Really puts things in perspective... 😅 Thanks
Amazing more than 10 min that's a solid time Goran. Yes you are right treadmill running is significantly easier than outdoors but still solid run Congratulations...Keep posting great videos...
Thanks!
This was a really fun video. We wanna see you try this on track. 👍
Thanks and thanks for the suggestion!
Good job. Honest analysis
Big respect to keep that pace with solid shape. 3.5km in no joke in just 10min
Nice video!
Great job. Best result I’ve seen on TH-cam. Thank you for sharing your courage and pain with us. Very inspiring
Thanks Adam 😊
Great content, Keep it up. Subscribed to the channel :)
Thanks and welcome to the channel! 😀
Your strides are amazing can u do a video on that and also can u bring a video on one mile workout under 5 minutes thanks
Thanks yeah will maybe do a video on that topic in the future!
Great running brother
Wow! Great job!
Well done mate🏃👍
Thanks 👍
Don’t forget, you are way taller than Eliud and thus the energy to run at that speed is maybe less than someone who runs at the same speed but is much shorter