Totally, he pre-exhausts the soleus before hitting calves standing. Super smart progression for max hypertrophy. Hmmmmm …. maybe I should do hammer curls first for max bicep peak?
ya'll are too big to not have better audio on this, get at least Samson a mic. that being said it's cool to see the dynamic between him and his wife. she really pushed him to Mr. O as a coach.
I like how seated calf raises was not considered "hypertrophic" enough per science based research yet Mr Olympia himself is doing it. Good stuff.
Totally, he pre-exhausts the soleus before hitting calves standing. Super smart progression for max hypertrophy. Hmmmmm …. maybe I should do hammer curls first for max bicep peak?
Refreshing to see a bodybuilder with some Humility, Respect.
Samson wins the O, then travels halfway across the globe to represent bodybuilding in China. No one outworks this guy! Team Dauda 100%!
He’s the modern Lee Haney in my opinion. Bulky yet aesthetic physique
Derek is to backs as Samsom is to chests. Best chest in the world.
one session of andrew and samson training together please!!
We need a second one ! 😁🙂🙂
The face at 3:15 says it all.😁👍🏾
Mr. O ! 💪🏿💪🏿💪🏿
ya'll are too big to not have better audio on this, get at least Samson a mic.
that being said it's cool to see the dynamic between him and his wife.
she really pushed him to Mr. O as a coach.
Nice 😊 🤠🤠👌👌💯💯🤙💪
👑🔥🔥🔥
I am Cbum.
Samson try harder!
The sound is terrible, I can barely understand what they're saying.