Yoga for pregnancy insomnia

Have you been suffering from pregnancy insomnia? In my previous video ( watch here - • Pregnancy insomnia - h... )
I shared how I cope with insomnia during pregnancy and in this video I'm sharing a gentle pregnancy yoga flow that you can do when you're having trouble sleeping.
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[@amydoty6299]

This couldn't have come at a better time! I was up at 2 am wondering how bad the insomnia would get between now (28 weeks) and birth. This is a great resource! Thank you

[@dwb289]

Wow ive been staying up passed 3am with insomnia and 17 mins in I started yawning uncontrollably and now going to bed. Goodnight 😅❤

[@BettinaRae]

So good! Goodnight!

[@titlisberg]

Thank you dear :),this really helped me go to sleep 😀

[@BettinaRae]

Great to hear 😊

[@hienienguyen6766]

Aww man im struggling with my sleep. Thsnk you

[@BettinaRae]

It’s rough hey? Hope this helped a little x