If you're alive, you're changing 😩. It's ALL hard but I hope this reframe helps you just a little. 💕

#over50 #cptsdrecovery #smallyoutuber
Hi! I’m Kim and this is my 31-day series for those of us that don't have access to a therapist. I've gotten so much helpful info from therapists and other smart people on Instagram. I am sharing some of my favorites with you so we can heal together.
Instagram Credit: ‪@Brad.Stulberg‬
www.instagram....
Disclaimer: I'm not a therapist (yet!) so take my info with a grain of salt.