The best video that explains the muscles around the core that I’ve found and I’ve been looking for a while. Thanks! Now to the next video on how to activate all of them.
Movement Cures I did. It was confusing at the beginning bc I did not understand that the thumbs, for example, had to move down WITH the breathing but I got the hang of it. I have been practicing from time to time while standing. Engaging that multifidus is tricky! This is the first video that explains the foundation correctly.
Great video! Good job!!! I love the comparison with the can. It looks like you are just starting your channel. I started mine just weeks ago where I talk about similar stuff.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
The best video that explains the muscles around the core that I’ve found and I’ve been looking for a while. Thanks! Now to the next video on how to activate all of them.
musicseptember check out the breathing instruction video!
Movement Cures I did. It was confusing at the beginning bc I did not understand that the thumbs, for example, had to move down WITH the breathing but I got the hang of it. I have been practicing from time to time while standing. Engaging that multifidus is tricky! This is the first video that explains the foundation correctly.
@@movementclinicutah Hey do know exercises for those specific core muscle? Ive been suffering from lower back pain for neglecting my core.
Love this and the illustration with the can!
Okay I am ready- where is the following video showing us how to use and activate all the core muscles???
th-cam.com/video/byo1ljKXmXo/w-d-xo.html
th-cam.com/video/yrhg5z_TqRY/w-d-xo.html
Love the can analogy
love that can demonstration
Excellent! Thank you. That adds a new dimension to my understanding of the core.
Great video! Good job!!! I love the comparison with the can. It looks like you are just starting your channel. I started mine just weeks ago where I talk about similar stuff.
wow this was super informative!!!!!!!!!!
Nice video. Looking forward for the follow up video
I found this on his channel th-cam.com/video/yrhg5z_TqRY/w-d-xo.html
Great explanation!!
i am confused about abdominal muscle layers
Great video about core stability! What is the literature you used for this video?
I think that you missed the scapula muscles group, as they also supports the spine.
Hey this clip is very useful, I just wonder if the internal and external oblique is core or only TA ?
Thank you it was so helpful but I can’t find your diaphragm breathing video
th-cam.com/video/yrhg5z_TqRY/w-d-xo.html
Helpful!
best ever for belly how to use ur core
Thanks!
Amazing
awesome kettle! where can I fine one? :)
Monika Chmielewska looks a lot like Onnit brand kettle bell, so I’d check out Onnit’s website if you’re still interested
Where's the follow up video on breathing to strengthen core muscles?
I found this on his channel th-cam.com/video/yrhg5z_TqRY/w-d-xo.html
Nicee
Somewhere fragile