having anxiety about anxiety (& setting boundaries)

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you seem normal is a mental health-related blog run by a 24-year-old communication professional (hello!) who… well, seems normal. Topics of focus: self-awareness (we love it), mood, anger management, perfectionism, relationships & boundaries.

[@jacqueburrows2874]

Thank you for being vulnerable and sharing honestly about your experience. The thought process you described, I know it well, lol. I put myself through this scenario on a regular basis because I am so afraid to express a need, or to feel like a burden. I create so much unnecessary anxiety for myself by assuming I know what other people will think, and caring too much. I am making progress with this but it is a slow journey.🙄 You are not alone in this struggle🙂

[@youseemnormal]

Thank you so much for sharing. I totally relate to what you just said… the first step (which I’m still on) feels like recognizing when I’m doing it. It’s definitely a slow journey. Sending you peace and love!