Excellent Video! It's mind numbing how many sites I've looked at that stated that nobody really knows what causes these cysts!!! Mine was caused by excessive smartphone/laptop usage. Your advice is spot on!
This is really one of the few good videos on the topic, so thank you. I keep suffering from ganglions cyst on and off, probably due to certain yoga postures. They're incredibly painful; icing and painkillers seems to take care of it in 2-3 days. I'm going to work on refraining from doing those postures from now on and also massage my wrists and be more mindful of the weak joints. Thank you again!
Believe it or not Frankincence essential oil helps tremendously. 2 drops on the skin covering the cyst. I use a small amount of coconut or other oil first (just bc I'm used to diluting my essential oils), then drops of the frankincense oil on top. Gently massage it in. Takes away the pain AND reduces size quickly.
I have had 2 ganglion cysts on the back of both my wrists for over 4 years now, due to constant typing and bad wrist placement near the keyboard, I had the one on my right aspirated once and it went away, though the bump remained, there's no longer any pain. But the one of the left, though used less compared to the right hand, keeps coming back, even though I had them aspirated twice. But since i started using epsom salt soaks, and also changed the way I kept my wrist while typing, the pain has gone down substantially. Also getting the muscles that lead up to the wrist (in case of wrist ganglion) stronger through controlled exercise is the only natural non gross remedy. Good luck to everyone trying to fix this weird problem. Thank you jamie, this video seems to be more of a solution than most of them out there.
I LOVE your clip. My daughter is a performing artist (singer-piano player) and mother of 2 (4 & 6 yrs) and has had reoccurring upper wrist ganglion cyst problems for the last few years. Currently one of them is on-n-off painful. I will have her listen to your story as she and I always look for DIY remedies and non-invasive solutions to health challenges. Thanks for posting your story.
Thanks for your video. My doctor in the UK diagnosed pain in my thumb joint as an internal ganglion. The British national health system refused to help in any way (cost!). I also used to have my arms ‘go to sleep’ when riding my motorcycle. I was checked for carpal tunnel syndrome but the tests were negative. I believe that the 2 issues are connected. I have retired to live in Bangkok, Thailand with my Thai family. I no longer ride a motorcycle, so my arms going to sleep aren’t an issue anymore. The ganglion is another matter, usually my thumb just aches but I have to be careful not to do anything with my thumb that would move the ganglion into the joint, otherwise the pain is intense. Due to covid massage parlours, here are closed so until they re-open I will be careful.
Same in here but if i stop doing push up its goes away. So I was right something to do with the push up then. It came back i just barely done any push up and it's bloody painful
For those who have a bump on the back of the wrist, you may try the table edge method. First close the hand into a tight fist, bend the wrist to bulge the bump out, and quickly hit the bump against the table's edge several times until the bump is flatten or is no longer there. It is like doing kung-fu against the table's edge, but do not do it too hard. Good luck and I hope it will work for you.
I had one on my wrist - locked myself out of my house one day, had to climb in the window - when I pushed myself up through the window...POP - my cyst was gone. A little pain, but it left. I was working in a "typing pool" at the time - yes, it was the 80's , so I figured it was from the typing. I have a very small one there today, but doesn't bother me.
Great video! This has kind of confirmed what I suspected. A year ago I switched from using a standard computer mouse to a rollerball mouse, with my forearm and wrist resting on a hard table top and my hand cranked up and on to the mouse. Over time I noticed some irritation to my wrist and tightness over the top of my hand, I recently noticed a lump which at times is barely noticable and quite prominant at times of general activity. It's affecting the nerve in my wrist now to a point it's really painful using that hand and a light discomfort pain while at rest.
Quick Recap: 1) Find the activity which was responsible for the problem and eliminate it. 2) Work on your trigger points (with Stick, massage, acupuncture) 3) Stregthen the antagonists 4) Find a therapist who is workting with you on your body and posture (rolfing) I consider the latter good advice and would like to add that problems like this cannot be solved "locally". Just working on your forearm won't help. Who of you guys also has problems with golfers elbow, carpal tunnel syndrome or the shoulder? Hot canditates for these symptoms are subluxations of the cervical spine (especially, if problems are on both sides) or the shoulder girdle. Maybe a specialist with an holistic approach (a rolfer or chiro practitioner) could help.
So I'm thinking mine is from cleaning.. so I'm guessing I need to not clean as much but since I have 5 kids I'm not sure that's possible, but he's very informative in this video.. thanks
Poping it should we be listening to this guy i wanted to stick a needle in & a nurse thought i was crazy but @ least its a smoother entry & hitting it with books how is that going to work
In addition to my Golfers Elbow I have two wrists in pain. Mine come from muscle ups. Also handstands, Now it hurts to lift weighs or do push ups. My experience with these cyst (one other time) is they will go away on their own. I am using the Stick.
@mphillips351 Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???... My gym fees is wasted😞...plzz help me
I get them constantly between weight lifting and a busy life and I work with special needs kids so Im always putting tension on my body! What a fantastic video! great information and it makes me hopeful as Ive seen physican after physican and its just a waiting game for it to go then it returns.
I began to notice a couple years after I fractured my right hand/Wrist that I get Ganglion Cysts that occur in the exact same spot. They form usually when I apply excess pressure to my wrist doing things like Bench Pressing/Push-ups, sleep with my hand in the wrong angle or when punching a boxing bag. It sucks but by the time I am able to get an orthopedic to check it out... the cyst calms and disappears. Smh 🤦🏻♂️
finally figured out i have one. its so small but ever 3-6 months in swells up and destroys mobility and whole wrsit is weak. Most likely from guitar. had it for years apparently.
Basically my wrists have been hurting for 3 years now and there was nothing like any bumps or anything and I've learnt to live with it. I thought it was a growth problem and I had blood tests ect and the doctor agreed and told me to wait for a few more months. And so I couldn't wait any longer. The pain is in both of my wrists in the exact same place and the pain has become unbareable so I went to a hospital and I had both of my wrists X-Rayed and it wasn't a bone problem and so after that i have just had an MRI and I went to the hospital Yesturday for my results and I found out that that I have Ganglion Cysts in both of my wrists but there arnt any lumps on the top of underneath and on the MRI scan the cysts show up right in the centre of my hands so I can't pop it or anything and I have to go for a injection in 2 months where I'll have to be asleep because they have to dig down then surgery!!! Im so scared!!! Hehe anyways I thought I should share with you 😂😂 subscribe 😂✌️
hope you have found some resolve and pain relief thru surgery. If not, there are a few videos on here that discuss hot compress/anti-inflammatory treatments, such as pills, diet, essential oils, Epsom salts, etc. And, some ppl have found long-term resolve with this. Just FYI in case of a return, which has been said chances are high with aspiration or surgery. I have just detected this problem, popped up 3 days ago, and looking for info. Going to see the doc tomorrow for definite diagnosis.
I got ganglion cyst in my wrist couple of month before and it’s gone after hitting with a big book but still I have pain in my wrist. I went doctor and he Said he can’t do anything because it’s already gone. Didn’t give any solution for pain
Dude you can get it drained with a needle by a doc, but most of the time that does not get rid of it, you have to get surgery, it freaking sucks man I have dealt with so much pain for 9 years it gets worse and worse every year, now I am finally getting surgery, can not wait for it to be gone!
@@UwillNeverKnow33 oh man the more comments I hear the worse it sounds. Mine came just a month ago after I tripped over in the bush and landed on my hand, after that my wrist got really painful and I thought I'd sprained it or something but no, it's a ganglion cyst. I clean houses for a living as well so that makes it hard to not use my right hand. Although my clients have dropped by more then half of course so maybe I won't have any soon. Anyway I really hope you can still get the surgery you need. Goodluck!
Thanks for the video. I developed my cyst on my anterior metatarsals(foot) by tying my shoe laces to tight. I followed your instructions did the stretch exercises and loosen laces on my tennis shoes. In three days it was reduced to half with no pain or discomfort .Video well explained Will Keep you posted A Ramirez
Thanks Jamie, quite informative. I think I have the cyst due to push-ups, I feel the tension every time i do a rep, will avoid that and see how it works. Thx again.
Ashwin Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???... My gym fees is wasted😞...plzz help me
I used Voltaren cream at night time, and my ganglion cyst is gone in a week, I had surgery, then an aspiration and those things didn’t work cause my ganglion cyst came back, Voltaren cream works
i am facing this problem for more then 4 years , it is very painful if i try to move my wrist upward or downward, range of motion of my wrist very less, so i cant do pushup pullup play guitar or any work .....i got the cyst aspirated but it reoccured this time bigger in size i tried massage exercise medication aspiration nothing worked i am going for surgery
I'm trying to figure how I got mine. I Bodybuild and PowerLift, have done that for years without any ganglion cyst action. Took two months off because of moving and getting settled in and woke up one day with this disgusting lump. Turns out its a volar ganglion cyst. I use my wrist a lot at work as I operate machinery that requires me to use a motorcycle type of throttle, so it might be that but I've been doing this for years also. I liked your idea about posture, it's insightful. I use good form at the gym and tend to sit up straight (no slouching etc) but I have had lower back pain for years, which brings me back to your posture and fascial tissue point. It seems to make sense, so after watching this I'm going to look into massage therapists and chiropractors because I really don't want to go under the knife lol thank you
It's been a long time since you commented but maybe my reply will help others...I'd say based on the video that when you trained at the gym some of your exercises helped you prevent that cyst (strengthening the antagonist muscles) likely caused by your job.
Only surgery gets rid of them and even then you can grow more. This is why people are looking for other solutions. I think there is a new surgery method involving disconnecting the joint connection that's causing the issue but I'm still looking into it so I have no info on the procedure.
He did say what to do to reverse it... Change what you do in your day that puts tension on the area ie repetitive...release the trigger points, he used a stick or said to go see an acupuncturist...👁 Then he mentioned strengthening the area..
I've had one in my wrist for five years now. Got it surgically removed... it regrew. The doctor shrugged and said "you gotta live with it now" Looking for any other options. It's in a spot where it makes bending my wrist impossible due to pain
I had this since I was 12 year old when i was in primay school. But when i was in high school ( my age was 18) i used to play volleyball a lot and then one day the cist was gone. I really don't know how, maybe the volleyball or may be not. I didn't took any medicine or anything extra to treat it.
I got mine 7 years ago, there were many factors to trigger it, alot of bench press, punching the bag without gloves(i knew being retarded is not beneficial but the curiosity and ignorance pushed me to find out ), alot of pushups and hand writing at that time. At first it was huge got it over night, no pain at all no mobility problems for a month. During a chest workout I felt a crack and it dissapeared completely. Only after 8 months I got it back, pretty small but hurtful as f*ck, that i could barely swipe my a55. Got some physiotherapy not helped to much it kind of healed on its own, I still have it but is small. 2018-2019 it came back a few times, after that until 2022 it never cause me any big issues just small discomfort wich usually disappeared after a day. The pattern i see, mine comes back after a period of pause from gym or any other activities that can trigger it , oddly. Also diet influence it alot, if i go with an inflammatory diet for a medium or long term, it gets back also other injuries as well. The way i deal with it, wrist bandages on gym or other activities that puts pressure on wrists, fix diet, if sore give it the time it needs to recover - that s something i was stubborn about in the past and man, the pain can be a hell, using pushup bars, focus on keeping wrist in a neutral position, use inflamatory gel, and get a new skill and learn to beat ur meat with the other hand, use supplements like multivitamins, msm, glucosamine chondroitin, collagen, this helped me alot, when i used them regullary, i barely got issues as long as i did not put preasure on wrist. Also a very important factor, training ur forearms in a way that u don t put preasure on wrist helps alot to strenght ur wrist. If u got any trigger factors like mine, let me kn if u'd like , i'm very curios.
@Attaboi Troy Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???... My gym fees is wasted😞...plzz help me....plzz help
im veryyy late to this video but i got mine from falling during soccer a lot, and landing on my wrists, after about 2 weeks after having games where i fall many times and catch myself with my wrist, i got a ganglion right next to the bone bump on the outside of my wrist, and it hurt like crazy, thanks for the video
I got mine 3 years ago using hand pruners for 8hr straight two days in a row. :( I refuse to smash it but also can't get it removed surgically hopefully this will help.
I have had 5 cysts in 3 on my right side and 2 on my left side (wrist) for 8 years now. I have had surgery once and probably a half a dozen aspirations. I cant wait to try using weights as my (cause/stresser is from the keyboard and mouse). Also I will try acupuncture as well hopefully I can finally get some relief.
I m glad i have found your video and detailed explanation and now i understand where my problem is coming from. I had something like that on my right foot long time ago but it just disappeared itself. About 2 months now, similar thing on my right foot but got bigger in size from last time, like the size of a wall nut. Went to my GP last week n he told me that, it will be done under general anaesthetic. O mg, i got chickened out big time. Today i had my accupuncture treatment n hopefully it works. some of the stuff i learned from your video, my Doc also conformed the same thing. So you are on the right track.You good man, thank you so much n God bless.
Mine was through push-ups and forearm exercises holding a barbell over a bench in both flexion and extension. Either from overuse or my wrists/forearms not being strong enough. It’s been with me for probably 6 years now. Flares up so easy and takes so long to heal. Have to stop exercising completely because it screws with everything. It’s started to reduce in size now, I took a hiatus from working out for 2 years now and it’s just started to flare up again. Haven’t tried massaging the muscles in my wrist though, afraid of surgery because of the recovery time and the possibility of growing back. Need to see a professional though, have tried 2 physio’s in the past and they didn’t diagnose it properly before the cyst had visibly formed
How is it now? I have one on wrist below base of thumb from hitting ground hard on burpees and pushups. I kept mashing on it thinking it was actual bone or bone spur sticking out. It went down overnight.
This video was helpful, I've never had this ailment, but I have one brachioradialus (forearm) that gives me fits during short bursts of exercise. No problems after I give it a stretch and a rest, but it prevents me from longer workouts with that arm. Nunchucks for example, my right arm can spin all day, but the left arm can only go a minute or so, then needs rest, I'm thinking that I need to try to fix this issue. If I pick up a hammer and hammer a lot, eventually I can duplicate the pain in the right arm , but of course the left arm will have that pain after a much shorter period of time. Brachioradialus is the larger group of muscles on the top inner area of the forearm. === Update: 20 minutes later; I tried to figure out what muscles might be opposing like Jamie mentioned, what I may have discovered is that the standard forward spin on a nunchuck would produce the pain in a short time, but the underhand spin seemed to be pretty much problem free, so I did a hundred of those underhands to try and balance the strength of those opposing muscles. I also tried some light weight curls. I have been stretching that Brachioradialus for a week or so, cause someone else said that would help, I found that it didn't seem to help me, but this method I learned from this video to find the opposing movement and strengthening that area might help, I think this might be the case for me. This forearm problem that I'm talking about started about 6 months ago, during many kinds of activities, even wringing out a washrag , or using a towel to dry off, simple lightweight activities, but just in that one arm, and odd issue I think, but there has never been any pain at all , so long as I'm not using the arm, lol.
my dad has a sist in his wrist and i just got surgery on my toe wich had a gangling sist would you happpen to hv exercises you can post for your big toe??!!
Hi Jamie, I've been told my my GP that I have a ganglion cyst; it occurred after just resting my palm on my chin; its just underneath the third finger on the palm. Doing manual work, its not something I can avoid putting pressure on. Indeed it affects everyday activities too. Could you advise or direct me to pertinent information? Hope you can help.
I just laid my hand down on a cushion and put significant pressure on the cyst with the thumb from my other hand; seems to have had some effect; will wait till the slight swelling has subsided before coming to a conclusion. The location indicates a flexor tendon sheath cyst.
***** Thanks for the feedback; am already working on trigger points in my chest for my shoulder (as well as doing Yoga for it) so will look into that. I think I broke open the cyst as it hasn't been hard since I put pressure on it.
I got it two years ago by wearing a gold bracelet during a job at Little Caesar’s and I think doing the dishes by hand there started it. But one day I was taking out a sheet of dough and this girl that worked there had an aluminum sheet behind me and i hit my elbow there really hard and it hurt bad 😭. The next day I noticed the ganglion cyst on that same arm but on my wrist. Keeps coming back and it’s usually accompanied with pain. It’s pressing the nerve there.
I have ganglion cyst all over my body, This is my genetic disease. There are no pain , small size and medium size- 2 mm, 3 mm, 5 mm,, Their are all total 60 cyst, please help
I got this on my wrist by falling over but its not a soft bump, it feels like a bone bump,, its been several months now, i feel disgusted by how it looks, im left handed but i got it on my right wrist
Can you get a Ganglion Cyst from a blow rather than activity? I know you're not a doctor, but I just bumped the inside of my wrist while vacuuming and noticed a few minutes later that a blue swollen area developed in that spot. It's not "painful" as much as uncomfortable. It feels swollen. I'm not overly concerned as I recall this has happened before and usually cleared up on its own. But this time the blue area is pronounced and more uncomfortable than usual so I'm wondering if it could be a GC or something else. So, even though I bumped it rather than it developing from a repetitive action, could it still be a Ganglion Cyst?
my cyst is on my foot on the side and i don't know what activity is causing it but each the cyst comes up it gets bigger and more painful and causes my toe to go numb from the pressure .
hi, i was in the bath last week and had the water really hot as i was cold and as i moved my foot it popped under the skin the pain went away but my foot is swollen still , seen my GP and she said the swelling will take a few weeks to clear.
Rolfers are a type of massage therapist. They put a TM on "their" style of massage (essentially the same massage techniques they teach in every massage school, but done in a specific order). Every massage therapist is trained in how to deal with fascia and must pass an extremely detailed state exam on anatomy and physiology to get their license. As the massage industry got more competitive, everyone decided to start rebranding basic massage techniques and even charging a fortune for massage therapists to "learn" these "new" methods. However, any massage therapist worth his weight in salt will quickly see through the fallacies of these different massage schools and realize that they actually aren't learning anything that they haven't already learned in their certification course. Off the top of my head, here is a list of a few different massage methods that claim to be extremely sophisticated and advanced beyond regular massage school, yet fail to teach any technique that wasn't already taught in basic massage schools: -neurosomatic therapy: teaches their students that relaxation and Swedish massage is "massage" and that all other technical aspects (which are already taught in any massage school) are "specialized neurosomatic techniques and knowledge." -rolfing: takes the fascial system, anatomy trains, and massage techniques for dealing with these physical anatomical structures and organizes them into series of progressions. -rossiter: developed by a rolfer to basically do rolfing with the use of the massage therapist's feet and elbows. Does not necessarily follow any series or progressions to alter the tensions in the anatomy trains. Has instructors who advocate that the same activities that stretch the anatomy train cannot tear muscles or tendons (that's a lie, and I slightly tore a muscle while an instructor was demonstrating a technique on me while I attended this training). Neuromuscular therapy: there are actually schools that teach their students that by the time they graduate this "sophisticated elite" massage school, not only will they be massage therapists, they will be neuromuscular therapists. Like some of the others mentioned above, this school charges unsuspecting massage students a huge gouge under the guise that they are actually being taught something that isn't taught in every basic massage certification course. (In fact, neuromuscular techniques must be taught in any massage school due to manual therapies appearing on the certification exam.) Essentially, the neuromuscular schools believe that their selling point is the fact that they include just a fraction of one of the modules of any basic massage school in their training and convince their students that they are now specially trained with a unique skill set that no other massage therapist has... Despite the fact that every massage therapist is required to study and practice every manual therapy technique including those that neuromuscular tries to claim is their own trademarked knowledge, even though those techniques are actually regular massage techniques rebranded. Lockte: basically, rossiter but failing to follow some very powerful rules of rossiter such as "use a platform to allow you to distribute your wait in a steady and controlled way onto your client." Like rossiter, this method also tries to claim that actively moving under a pin-and-stretch technique is a proprietary technique that hasn't already been taught to every massage therapist holding a certificate. Medical massage: ceu's and even whole massage schools that claim that their massages are medical and therefore unlike all other massage. Embarrassingly, I've met many "medical massage therapists" who insist that they are taught clinical medical things as part of their massage classes and that makes them unique. Yet, none of these characters were even aware of the existence of anatomy trains. Truly, I'm not sure how anyone falls for the "medical massage therapist" scheme considering that anyone holding a massage license has to recertify every two years to their state's medical board. The list goes on and on. Be careful what you pay for. I've been the victim and I've met other victims of incompetently done massage techniques being performed by self-proclaimed elite massage therapists that insist that you refer to them by their highly sophisticated title, instead of calling them what they are: massage therapists.
I'm a LMT with a cyst lmao... We didn't learn any specific techniques... Most fake that they know how to get rid of it but I look down an it's still there. I massage my arm and wrist. I try to get the trigger points and go to the compensation areas an nada... Friction massage helps with nerve stimulation. And I aggressively flick my wrist to help when it's at its worse. I use aspercream and essential oils sometimes it gets small but can't tell if it's cause i didn't massage for a few days or cause of the aspercream. The essential oil I use a few people in a chat room said it worked wonders for theirs. It was Frankincense oil. I had it drained 2 times and bibled it 2 times, popped it 2 times with my finger an now it multiplied into 3 smaller ones where one can fill into another. The big issues comes an goes so not too big yet. And surprisingly the bass in my car helps when I rest my wrist strait on the door handle. Good luck to y'all.
I got one from hitting ground hard doing burpees and push-ups. It was hard so I thought it was my wrist bone sticking out til I started mashing on it & it went away.
i m a daily gym goer..so do you its can be bcuz of the forearm exercise.... And i used to watch youtube videos in late night...may be thats also a cause......can stretching forearm before exercise will make my cyst disappear...
I have had ganglion cysts on 2 of my fingers for a long time, surely people know what they are! I have done a few rackets sports for my island over the years and also do a lot of sailing and pulling on heavy ropes! sea kayaking and a few other sports which means I also rub them and the skin comes off. I was hoping for another kind of advice but just kept listening to you which I am sorry to say for me was pointless. I also run and do weights every day as I need strong arms etc. There is only one way I am going to get rid of them and I am resigned to the fact now, is that I will have to have them removed by the Doctor. The finger joints are the only joints I get them on :( I'm sure if they are not causing a painful problem one could live with them.
I just gave myself one from fucking with my wrist and knuckles. my wrist felt off so i kept trying to adjust it by trying to crack it and same with my knuckles since if helps crack my wrist and provides relief. now this shit, fuuuuuck!!
I have a ganglion cyst hard as a bone. I was thinking that my carpal bone was misplaced or that it was a bone growth. Then i got an x-ray and they said it's a ganglion cyst. But i don't trust the NHS and nobody else saw the x-ray except for the radiologist 😂
I think my offending activity is push ups and all exercises related to the wrist ones but majorly push ups. But I can not leave doing them . can you suggest what to do? Thank you
Thanks Jamie..your advice means a lot to me..btw my ganglion cyst ruptured on its own few weeks back maybe due to continuous pressures accruing from push ups..thereafter I have started knuckle push ups to avoid ganglion's formation again..keep up your good work!
4:26 for the actual topic...you're welcome.
Thank you.
so boring..
Thank you
What can I sayyyyy except you’re welcomeeee
Thank you! Gosh
Easily the most complete video on ganglion cysts on youtube.
Bravo!
Thank you. It felt like he was ransoming the information
It’s not
Excellent Video! It's mind numbing how many sites I've looked at that stated that nobody really knows what causes these cysts!!! Mine was caused by excessive smartphone/laptop usage. Your advice is spot on!
This is really one of the few good videos on the topic, so thank you. I keep suffering from ganglions cyst on and off, probably due to certain yoga postures. They're incredibly painful; icing and painkillers seems to take care of it in 2-3 days. I'm going to work on refraining from doing those postures from now on and also massage my wrists and be more mindful of the weak joints. Thank you again!
Believe it or not Frankincence essential oil helps tremendously. 2 drops on the skin covering the cyst. I use a small amount of coconut or other oil first (just bc I'm used to diluting my essential oils), then drops of the frankincense oil on top. Gently massage it in. Takes away the pain AND reduces size quickly.
I have had 2 ganglion cysts on the back of both my wrists for over 4 years now, due to constant typing and bad wrist placement near the keyboard, I had the one on my right aspirated once and it went away, though the bump remained, there's no longer any pain. But the one of the left, though used less compared to the right hand, keeps coming back, even though I had them aspirated twice. But since i started using epsom salt soaks, and also changed the way I kept my wrist while typing, the pain has gone down substantially. Also getting the muscles that lead up to the wrist (in case of wrist ganglion) stronger through controlled exercise is the only natural non gross remedy. Good luck to everyone trying to fix this weird problem. Thank you jamie, this video seems to be more of a solution than most of them out there.
Sanjana Antony did the Epsom soak give full time solution for your problem.
Controlled exercise means?
I LOVE your clip. My daughter is a performing artist (singer-piano player) and mother of 2 (4 & 6 yrs) and has had reoccurring upper wrist ganglion cyst problems for the last few years. Currently one of them is on-n-off painful. I will have her listen to your story as she and I always look for DIY remedies and non-invasive solutions to health challenges. Thanks for posting your story.
I developed a cyst on my wrist from holding my heavy 10 month old, baby-wearing saved me! Mother's wrist is a real thing.
@@kayadimaria wearing???
I smashed mine with a book and it worked. Do not know how long it will last but it instantly went away!
Better hope you didn't cause more damage... 🤦🤦
Thanks for your video. My doctor in the UK diagnosed pain in my thumb joint as an internal ganglion. The British national health system refused to help in any way (cost!). I also used to have my arms ‘go to sleep’ when riding my motorcycle. I was checked for carpal tunnel syndrome but the tests were negative. I believe that the 2 issues are connected. I have retired to live in Bangkok, Thailand with my Thai family. I no longer ride a motorcycle, so my arms going to sleep aren’t an issue anymore. The ganglion is another matter, usually my thumb just aches but I have to be careful not to do anything with my thumb that would move the ganglion into the joint, otherwise the pain is intense. Due to covid massage parlours, here are closed so until they re-open I will be careful.
I got this by doing push-ups
Same here, any cure for it please.
Yep. Same.
Same in here but if i stop doing push up its goes away. So I was right something to do with the push up then. It came back i just barely done any push up and it's bloody painful
@@princessaicha4707 book smash is, the best
I got this by doing yoga 😥😥
Thanks for the information! I do believe my cyst began with bad posture using my laptop in a recliner. Thanks again!
For those who have a bump on the back of the wrist, you may try the table edge method. First close the hand into a tight fist, bend the wrist to bulge the bump out, and quickly hit the bump against the table's edge several times until the bump is flatten or is no longer there. It is like doing kung-fu against the table's edge, but do not do it too hard. Good luck and I hope it will work for you.
I had one on my wrist - locked myself out of my house one day, had to climb in the window - when I pushed myself up through the window...POP - my cyst was gone. A little pain, but it left. I was working in a "typing pool" at the time - yes, it was the 80's , so I figured it was from the typing. I have a very small one there today, but doesn't bother me.
Great video! This has kind of confirmed what I suspected. A year ago I switched from using a standard computer mouse to a rollerball mouse, with my forearm and wrist resting on a hard table top and my hand cranked up and on to the mouse. Over time I noticed some irritation to my wrist and tightness over the top of my hand, I recently noticed a lump which at times is barely noticable and quite prominant at times of general activity. It's affecting the nerve in my wrist now to a point it's really painful using that hand and a light discomfort pain while at rest.
Quick Recap:
1) Find the activity which was responsible for the problem and eliminate it.
2) Work on your trigger points (with Stick, massage, acupuncture)
3) Stregthen the antagonists
4) Find a therapist who is workting with you on your body and posture (rolfing)
I consider the latter good advice and would like to add that problems like this cannot be solved "locally". Just working on your forearm won't help. Who of you guys also has problems with golfers elbow, carpal tunnel syndrome or the shoulder? Hot canditates for these symptoms are subluxations of the cervical spine (especially, if problems are on both sides) or the shoulder girdle. Maybe a specialist with an holistic approach (a rolfer or chiro practitioner) could help.
So I'm thinking mine is from cleaning.. so I'm guessing I need to not clean as much but since I have 5 kids I'm not sure that's possible, but he's very informative in this video.. thanks
Poping it should we be listening to this guy i wanted to stick a needle in & a nurse thought i was crazy but @ least its a smoother entry & hitting it with books how is that going to work
In addition to my Golfers Elbow I have two wrists in pain. Mine come from muscle ups. Also handstands, Now it hurts to lift weighs or do push ups. My experience with these cyst (one other time) is they will go away on their own. I am using the Stick.
@mphillips351
Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???...
My gym fees is wasted😞...plzz help me
Bro plzz tell me.... reply plz
I just realized why I have this. Years of me being on a keyboard
I get them constantly between weight lifting and a busy life and I work with special needs kids so Im always putting tension on my body! What a fantastic video! great information and it makes me hopeful as Ive seen physican after physican and its just a waiting game for it to go then it returns.
8:13 for recap
This comment is way underrated
I used Absorbine Jr and the pain and stiffness subsided over night and it went down about 90%.
the most helpful video on the topic on TH-cam.
I began to notice a couple years after I fractured my right hand/Wrist that I get Ganglion Cysts that occur in the exact same spot. They form usually when I apply excess pressure to my wrist doing things like Bench Pressing/Push-ups, sleep with my hand in the wrong angle or when punching a boxing bag. It sucks but by the time I am able to get an orthopedic to check it out... the cyst calms and disappears. Smh 🤦🏻♂️
Sounds frustrating, but at least they go away on their own.
How long does it take to go away
@@zulfiqartabassi8909 between 1-5 days. Just depends on how big it gets.
finally figured out i have one. its so small but ever 3-6 months in swells up and destroys mobility and whole wrsit is weak. Most likely from guitar. had it for years apparently.
Basically my wrists have been hurting for 3 years now and there was nothing like any bumps or anything and I've learnt to live with it. I thought it was a growth problem and I had blood tests ect and the doctor agreed and told me to wait for a few more months. And so I couldn't wait any longer. The pain is in both of my wrists in the exact same place and the pain has become unbareable so I went to a hospital and I had both of my wrists X-Rayed and it wasn't a bone problem and so after that i have just had an MRI and I went to the hospital Yesturday for my results and I found out that that I have Ganglion Cysts in both of my wrists but there arnt any lumps on the top of underneath and on the MRI scan the cysts show up right in the centre of my hands so I can't pop it or anything and I have to go for a injection in 2 months where I'll have to be asleep because they have to dig down then surgery!!! Im so scared!!! Hehe anyways I thought I should share with you 😂😂 subscribe 😂✌️
hope you have found some resolve and pain relief thru surgery. If not, there are a few videos on here that discuss hot compress/anti-inflammatory treatments, such as pills, diet, essential oils, Epsom salts, etc. And, some ppl have found long-term resolve with this. Just FYI in case of a return, which has been said chances are high with aspiration or surgery. I have just detected this problem, popped up 3 days ago, and looking for info. Going to see the doc tomorrow for definite diagnosis.
Is it better? Did you have surgery?
I got ganglion cyst in my wrist couple of month before and it’s gone after hitting with a big book but still I have pain in my wrist. I went doctor and he Said he can’t do anything because it’s already gone. Didn’t give any solution for pain
i really didint understand what the final point is. What should i do to fix it...
I will discover what i need to change and what next???
Dude you can get it drained with a needle by a doc, but most of the time that does not get rid of it, you have to get surgery, it freaking sucks man I have dealt with so much pain for 9 years it gets worse and worse every year, now I am finally getting surgery, can not wait for it to be gone!
@@UwillNeverKnow33 oh man the more comments I hear the worse it sounds. Mine came just a month ago after I tripped over in the bush and landed on my hand, after that my wrist got really painful and I thought I'd sprained it or something but no, it's a ganglion cyst. I clean houses for a living as well so that makes it hard to not use my right hand. Although my clients have dropped by more then half of course so maybe I won't have any soon.
Anyway I really hope you can still get the surgery you need. Goodluck!
I got it by doing onearm handstand and handstand pushup
My grandparents used to call it Carbolic Acid. It was used effectively for generations.
That’s one way of burning it out of your body.
Thanks for the video. I developed my cyst on my anterior metatarsals(foot) by tying my shoe laces to tight. I followed your instructions did the stretch exercises and loosen laces on my tennis shoes. In three days it was reduced to half with no pain or discomfort .Video well explained Will Keep you posted A Ramirez
Thanks Jamie, quite informative. I think I have the cyst due to push-ups, I feel the tension every time i do a rep, will avoid that and see how it works. Thx again.
Ashwin
Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???...
My gym fees is wasted😞...plzz help me
Absolutely love your vibe, have yet found a more helpful video yet. Much love and much appreciated, Jamie!
Thanks Blake!
I used Voltaren cream at night time, and my ganglion cyst is gone in a week, I had surgery, then an aspiration and those things didn’t work cause my ganglion cyst came back, Voltaren cream works
Thanks ,i am going to try it.
@@darkangel7457 let me know how it goes please
Any luck with this treatment for other people?
It hurts when ı perform bench press
Awesome. I feel validated. Just thinking about what this thing actually is and why it’s there. I know why but needed some how to undo it.
i am facing this problem for more then 4 years , it is very painful if i try to move my wrist upward or downward, range of motion of my wrist very less, so i cant do pushup pullup play guitar or any work .....i got the cyst aspirated but it reoccured this time bigger in size i tried massage exercise medication aspiration nothing worked i am going for surgery
Thank you so much for this video.. do you think use of the cellphone such as social media apps can add to this issue?
I'm trying to figure how I got mine. I Bodybuild and PowerLift, have done that for years without any ganglion cyst action. Took two months off because of moving and getting settled in and woke up one day with this disgusting lump. Turns out its a volar ganglion cyst. I use my wrist a lot at work as I operate machinery that requires me to use a motorcycle type of throttle, so it might be that but I've been doing this for years also. I liked your idea about posture, it's insightful. I use good form at the gym and tend to sit up straight (no slouching etc) but I have had lower back pain for years, which brings me back to your posture and fascial tissue point. It seems to make sense, so after watching this I'm going to look into massage therapists and chiropractors because I really don't want to go under the knife lol thank you
@@JamieSDreyer And needless to say, we can't overlook the aging process. I'm sure that, in at least in some cases, that factors into it.
It's been a long time since you commented but maybe my reply will help others...I'd say based on the video that when you trained at the gym some of your exercises helped you prevent that cyst (strengthening the antagonist muscles) likely caused by your job.
I thought this was a video on how to get rid of a ganglion cyst?
Only surgery gets rid of them and even then you can grow more. This is why people are looking for other solutions.
I think there is a new surgery method involving disconnecting the joint connection that's causing the issue but I'm still looking into it so I have no info on the procedure.
He did say what to do to reverse it...
Change what you do in your day that puts tension on the area ie repetitive...release the trigger points, he used a stick or said to go see an acupuncturist...👁
Then he mentioned strengthening the area..
@@JeremyHolmes surgery is not the only answer. A plant based diet totally got rid of the cyst that I had for many years!
I've had one in my wrist for five years now. Got it surgically removed... it regrew. The doctor shrugged and said "you gotta live with it now"
Looking for any other options. It's in a spot where it makes bending my wrist impossible due to pain
@Gotti Junior what did you vover it with?
I wonder if my smartwatch has anything to do with it???
I had this since I was 12 year old when i was in primay school. But when i was in high school ( my age was 18) i used to play volleyball a lot and then one day the cist was gone. I really don't know how, maybe the volleyball or may be not. I didn't took any medicine or anything extra to treat it.
I got mine 7 years ago, there were many factors to trigger it, alot of bench press, punching the bag without gloves(i knew being retarded is not beneficial but the curiosity and ignorance pushed me to find out ), alot of pushups and hand writing at that time. At first it was huge got it over night, no pain at all no mobility problems for a month. During a chest workout I felt a crack and it dissapeared completely. Only after 8 months I got it back, pretty small but hurtful as f*ck, that i could barely swipe my a55. Got some physiotherapy not helped to much it kind of healed on its own, I still have it but is small. 2018-2019 it came back a few times, after that until 2022 it never cause me any big issues just small discomfort wich usually disappeared after a day. The pattern i see, mine comes back after a period of pause from gym or any other activities that can trigger it , oddly. Also diet influence it alot, if i go with an inflammatory diet for a medium or long term, it gets back also other injuries as well. The way i deal with it, wrist bandages on gym or other activities that puts pressure on wrists, fix diet, if sore give it the time it needs to recover - that s something i was stubborn about in the past and man, the pain can be a hell, using pushup bars, focus on keeping wrist in a neutral position, use inflamatory gel, and get a new skill and learn to beat ur meat with the other hand, use supplements like multivitamins, msm, glucosamine chondroitin, collagen, this helped me alot, when i used them regullary, i barely got issues as long as i did not put preasure on wrist. Also a very important factor, training ur forearms in a way that u don t put preasure on wrist helps alot to strenght ur wrist. If u got any trigger factors like mine, let me kn if u'd like , i'm very curios.
Thanks for the details. It all makes total sense. Keep up the good work.
I'm in athletics, so In football practice when I have to do push-ups, It hurt so damn bad, but after awhile it went away
Bro same, my left arm just falls alseep.
Troy Bryant how it gone any treatment??
@Attaboi Troy
Bro I got this last 4 year...on my both of wrist...it not painfull for me for daily lifestyle....but the main problem is when I'm doing push-ups its very painfull I can't do 1-2 push-ups....plzz bro tell me what can I do???...
My gym fees is wasted😞...plzz help me....plzz help
im veryyy late to this video but i got mine from falling during soccer a lot, and landing on my wrists, after about 2 weeks after having games where i fall many times and catch myself with my wrist, i got a ganglion right next to the bone bump on the outside of my wrist, and it hurt like crazy, thanks for the video
Can you do a video for a person who does tin work? Like HVAC tech with ‘tinners hand’. A bit more than texting, typing and mouse use.
I got mine from going to the gym 2 years ago and its still here
Use Voltaren cream And you will see that this cream works
I got mine 3 years ago using hand pruners for 8hr straight two days in a row. :( I refuse to smash it but also can't get it removed surgically hopefully this will help.
I have had 5 cysts in 3 on my right side and 2 on my left side (wrist) for 8 years now. I have had surgery once and probably a half a dozen aspirations. I cant wait to try using weights as my (cause/stresser is from the keyboard and mouse). Also I will try acupuncture as well hopefully I can finally get some relief.
I m glad i have found your video and detailed explanation and now i understand where my problem is coming from. I had something like that on my right foot long time ago but it just disappeared itself. About 2 months now, similar thing on my right foot but got bigger in size from last time, like the size of a wall nut.
Went to my GP last week n he told me that, it will be done under general anaesthetic. O mg, i got chickened out big time. Today i had my accupuncture treatment n hopefully it works.
some of the stuff i learned from your video, my Doc also conformed the same thing. So you are on the right track.You good man, thank you so much n God bless.
Mine was through push-ups and forearm exercises holding a barbell over a bench in both flexion and extension. Either from overuse or my wrists/forearms not being strong enough. It’s been with me for probably 6 years now. Flares up so easy and takes so long to heal. Have to stop exercising completely because it screws with everything. It’s started to reduce in size now, I took a hiatus from working out for 2 years now and it’s just started to flare up again. Haven’t tried massaging the muscles in my wrist though, afraid of surgery because of the recovery time and the possibility of growing back. Need to see a professional though, have tried 2 physio’s in the past and they didn’t diagnose it properly before the cyst had visibly formed
How is it now? I have one on wrist below base of thumb from hitting ground hard on burpees and pushups. I kept mashing on it thinking it was actual bone or bone spur sticking out. It went down overnight.
I would like to have your hair, good sir.
This video was helpful, I've never had this
ailment, but I have one brachioradialus
(forearm) that gives me fits during short
bursts of exercise. No problems after I
give it a stretch and a rest, but it prevents
me from longer workouts with that arm.
Nunchucks for example, my right arm can
spin all day, but the left arm can only go a
minute or so, then needs rest, I'm thinking that
I need to try to fix this issue.
If I pick up a hammer and hammer a lot, eventually
I can duplicate the pain in the right arm , but of
course the left arm will have that pain after a much
shorter period of time. Brachioradialus is the larger
group of muscles on the top inner area of the forearm.
===
Update: 20 minutes later; I tried to figure out what
muscles might be opposing like Jamie mentioned,
what I may have discovered is that the standard
forward spin on a nunchuck would produce the
pain in a short time, but the underhand spin
seemed to be pretty much problem free, so I did
a hundred of those underhands to try and balance
the strength of those opposing muscles. I also
tried some light weight curls.
I have been stretching that Brachioradialus for a week
or so, cause someone else said that would help,
I found that it didn't seem to help me, but this method
I learned from this video to find the opposing movement
and strengthening that area might help, I think this might
be the case for me.
This forearm problem that I'm talking about started about
6 months ago, during many kinds of activities, even wringing
out a washrag , or using a towel to dry off, simple lightweight
activities, but just in that one arm, and odd issue I think, but there
has never been any pain at all , so long as I'm not using the arm,
lol.
my dad has a sist in his wrist and i just got surgery on my toe wich had a gangling sist would you happpen to hv exercises you can post for your big toe??!!
@@JamieSDreyer thank you so much
I have it on outside part of the wrist. What exercises do you recommend?
Got mine from using trekking poles. My PT got rid of it.
Heading to my first PT visit today. Hoping it helps.
my cyst is on the side of my foot so walking has to be the cause , not sure how to deal with it .
Hi Jamie, I've been told my my GP that I have a ganglion cyst; it occurred after just resting my palm on my chin; its just underneath the third finger on the palm. Doing manual work, its not something I can avoid putting pressure on. Indeed it affects everyday activities too. Could you advise or direct me to pertinent information? Hope you can help.
I just laid my hand down on a cushion and put significant pressure on the cyst with the thumb from my other hand; seems to have had some effect; will wait till the slight swelling has subsided before coming to a conclusion. The location indicates a flexor tendon sheath cyst.
***** Thanks for the feedback; am already working on trigger points in my chest for my shoulder (as well as doing Yoga for it) so will look into that. I think I broke open the cyst as it hasn't been hard since I put pressure on it.
thank you for this vedio I always ofend to all my friends because my cyst to my wrists
I got it two years ago by wearing a gold bracelet during a job at Little Caesar’s and I think doing the dishes by hand there started it. But one day I was taking out a sheet of dough and this girl that worked there had an aluminum sheet behind me and i hit my elbow there really hard and it hurt bad 😭. The next day I noticed the ganglion cyst on that same arm but on my wrist. Keeps coming back and it’s usually accompanied with pain. It’s pressing the nerve there.
Where’s your actual “before” and “after” picture?
the cyst are both the hand. quantity is aprox fifteen one is big & all are small.
What about hanging from your wrists to release tension?
I have ganglion cyst all over my body, This is my genetic disease.
There are no pain , small size and medium size- 2 mm, 3 mm, 5 mm,, Their are all total 60 cyst, please help
mine is hard feels like its bone and doesnt move at all
is this still a cyst?
Great info. Thankyou. First I've heard of a Rolfer. Just goes to show how we learn
I think it's from playing games with controllers.
I got this from push up
How often were you doing them?
If it's from a computer mouse, would "wrist winds" using something like a "wrist blaster" with palms facing up be good?
They could help balance the muscles. I’d also do some self massage on the wrist extensors.
I got this on my wrist by falling over but its not a soft bump, it feels like a bone bump,, its been several months now, i feel disgusted by how it looks, im left handed but i got it on my right wrist
Sorry but I'm so distracted by your good look's ! What did you say again ?
Aww, shucks.
The ganglion is a ripped tendon and fluid comes up
I don’t even know how I got this cyst, I have one in both wrists and it’s painful.
Can you get a Ganglion Cyst from a blow rather than activity?
I know you're not a doctor, but I just bumped the inside of my wrist while vacuuming and noticed a few minutes later that a blue swollen area developed in that spot. It's not "painful" as much as uncomfortable. It feels swollen.
I'm not overly concerned as I recall this has happened before and usually cleared up on its own. But this time the blue area is pronounced and more uncomfortable than usual so I'm wondering if it could be a GC or something else.
So, even though I bumped it rather than it developing from a repetitive action, could it still be a Ganglion Cyst?
my cyst is on my foot on the side and i don't know what activity is causing it but each the cyst comes up it gets bigger and more painful and causes my toe to go numb from the pressure .
hi, i was in the bath last week and had the water really hot as i was cold and as i moved my foot it popped under the skin the pain went away but my foot is swollen still , seen my GP and she said the swelling will take a few weeks to clear.
Rolfers are a type of massage therapist. They put a TM on "their" style of massage (essentially the same massage techniques they teach in every massage school, but done in a specific order). Every massage therapist is trained in how to deal with fascia and must pass an extremely detailed state exam on anatomy and physiology to get their license.
As the massage industry got more competitive, everyone decided to start rebranding basic massage techniques and even charging a fortune for massage therapists to "learn" these "new" methods.
However, any massage therapist worth his weight in salt will quickly see through the fallacies of these different massage schools and realize that they actually aren't learning anything that they haven't already learned in their certification course.
Off the top of my head, here is a list of a few different massage methods that claim to be extremely sophisticated and advanced beyond regular massage school, yet fail to teach any technique that wasn't already taught in basic massage schools:
-neurosomatic therapy: teaches their students that relaxation and Swedish massage is "massage" and that all other technical aspects (which are already taught in any massage school) are "specialized neurosomatic techniques and knowledge."
-rolfing: takes the fascial system, anatomy trains, and massage techniques for dealing with these physical anatomical structures and organizes them into series of progressions.
-rossiter: developed by a rolfer to basically do rolfing with the use of the massage therapist's feet and elbows. Does not necessarily follow any series or progressions to alter the tensions in the anatomy trains. Has instructors who advocate that the same activities that stretch the anatomy train cannot tear muscles or tendons (that's a lie, and I slightly tore a muscle while an instructor was demonstrating a technique on me while I attended this training).
Neuromuscular therapy: there are actually schools that teach their students that by the time they graduate this "sophisticated elite" massage school, not only will they be massage therapists, they will be neuromuscular therapists. Like some of the others mentioned above, this school charges unsuspecting massage students a huge gouge under the guise that they are actually being taught something that isn't taught in every basic massage certification course. (In fact, neuromuscular techniques must be taught in any massage school due to manual therapies appearing on the certification exam.)
Essentially, the neuromuscular schools believe that their selling point is the fact that they include just a fraction of one of the modules of any basic massage school in their training and convince their students that they are now specially trained with a unique skill set that no other massage therapist has... Despite the fact that every massage therapist is required to study and practice every manual therapy technique including those that neuromuscular tries to claim is their own trademarked knowledge, even though those techniques are actually regular massage techniques rebranded.
Lockte: basically, rossiter but failing to follow some very powerful rules of rossiter such as "use a platform to allow you to distribute your wait in a steady and controlled way onto your client." Like rossiter, this method also tries to claim that actively moving under a pin-and-stretch technique is a proprietary technique that hasn't already been taught to every massage therapist holding a certificate.
Medical massage: ceu's and even whole massage schools that claim that their massages are medical and therefore unlike all other massage. Embarrassingly, I've met many "medical massage therapists" who insist that they are taught clinical medical things as part of their massage classes and that makes them unique. Yet, none of these characters were even aware of the existence of anatomy trains.
Truly, I'm not sure how anyone falls for the "medical massage therapist" scheme considering that anyone holding a massage license has to recertify every two years to their state's medical board.
The list goes on and on. Be careful what you pay for. I've been the victim and I've met other victims of incompetently done massage techniques being performed by self-proclaimed elite massage therapists that insist that you refer to them by their highly sophisticated title, instead of calling them what they are: massage therapists.
I'm a LMT with a cyst lmao... We didn't learn any specific techniques... Most fake that they know how to get rid of it but I look down an it's still there. I massage my arm and wrist. I try to get the trigger points and go to the compensation areas an nada... Friction massage helps with nerve stimulation. And I aggressively flick my wrist to help when it's at its worse. I use aspercream and essential oils sometimes it gets small but can't tell if it's cause i didn't massage for a few days or cause of the aspercream. The essential oil I use a few people in a chat room said it worked wonders for theirs. It was Frankincense oil. I had it drained 2 times and bibled it 2 times, popped it 2 times with my finger an now it multiplied into 3 smaller ones where one can fill into another. The big issues comes an goes so not too big yet. And surprisingly the bass in my car helps when I rest my wrist strait on the door handle. Good luck to y'all.
Ok ok, you're buffed
@@JamieSDreyer And you can def notice the jealous guys in the comments. I'm glad you're able to ignore them. You look great and the vid is great!
How about a hair designer what would you suggest it's right below my thumb on my wrist
Thank you !!! I learned alot!! I'll let you know how this turns out for me!!
Did it worked out for you?
I got one from hitting ground hard doing burpees and push-ups. It was hard so I thought it was my wrist bone sticking out til I started mashing on it & it went away.
Burpees killed my wrist back when it was messed up. All better now?
The video starts from 4:20 guys
I have one in my left wrist and i thinks its from bench press and push ups
this was very helpful
i m a daily gym goer..so do you its can be bcuz of the forearm exercise.... And i used to watch youtube videos in late night...may be thats also a cause......can stretching forearm before exercise will make my cyst disappear...
After beaten the ganglion cyst with book where the fluid gone is it dissolved or not?
I got it from holding violin bow
That makes total sense.
@@JamieSDreyer it's going way down now I keep pressing it and massaging it it's way less I barely notice it down
Vitamin K2 worked for me
Good to hear!
Fot me it was the opposite, I overstretched my wrist, I guess it teard the join membrane holding the synovial fluid
I have had ganglion cysts on 2 of my fingers for a long time, surely people know what they are! I have done a few rackets sports for my island over the years and also do a lot of sailing and pulling on heavy ropes! sea kayaking and a few other sports which means I also rub them and the skin comes off. I was hoping for another kind of advice but just kept listening to you which I am sorry to say for me was pointless. I also run and do weights every day as I need strong arms etc. There is only one way I am going to get rid of them and I am resigned to the fact now, is that I will have to have them removed by the Doctor. The finger joints are the only joints I get them on :( I'm sure if they are not causing a painful problem one could live with them.
ok thank you so much!
I just gave myself one from fucking with my wrist and knuckles. my wrist felt off so i kept trying to adjust it by trying to crack it and same with my knuckles since if helps crack my wrist and provides relief. now this shit, fuuuuuck!!
I have a ganglion cyst hard as a bone. I was thinking that my carpal bone was misplaced or that it was a bone growth. Then i got an x-ray and they said it's a ganglion cyst. But i don't trust the NHS and nobody else saw the x-ray except for the radiologist 😂
hi buddy, I do workout i had its on my right wrist . now i have stopped workout , when ill start will it raise again.. plz help..
***** ok buddy I ill do masaj on daily basis. Might be it will help for it.
@@saitupekar5866 hey tell me how u cure this . Pls help me
Ihave one just above my L.ankle. Extremely painful.
I'm sure you can fix yourself. Just be sure to look up Weedborn.
Why his legs 🦵 wide open?!!!😅😅
@@JamieSDreyer LOL
I have the volar one
I see
I got it using dumbbells
Any idea what it was about using dumbbells that caused it?
You're very articulate and pretty cute. Great info thanks!!
I think my offending activity is push ups and all exercises related to the wrist ones but majorly push ups. But I can not leave doing them . can you suggest what to do? Thank you
Thanks Jamie..your advice means a lot to me..btw my ganglion cyst ruptured on its own few weeks back maybe due to continuous pressures accruing from push ups..thereafter I have started knuckle push ups to avoid ganglion's formation again..keep up your good work!
Pranav Jha I have to hold dumbbells when doing push ups because for the same reason.
it must be tiring Tony.
Pranav Jha It's a better variation anyway in my opinion because it gives you more range of motion, but the cyst is very tiring (frustrating)!
Hlo gys my also same problem . So i ask u how u cure ganglion
It's is my job....it helping
This video was very helpful!!!
How?
Push ups gave me the cyst