Much, much Gratitude, Chari! I’m 55-year old male. Your concise and easy to apply instructions have returned my love of running! Substantial reduction to pain, and monitoring my form makes the miles pass quicker. Thank you again!
I think it's just a demonstration to help people who just don't "get" skipping to learn how to skip in a step by step broken down way. Skipping is a high start-low maintain energy, but superfluous medium speed form of movement that I'd place above jogging but below running. At high skill it's ideal for moving quickly through areas with patchy areas of reliable footing. Think running like a deer but we don't have four legs so not as efficient.
Favorite teacher: thank you very much for your generous teaching, you are the inspiration and sports initiation of many, with techniques, with will, with mystique, we are several groups of people who welcome your example from your videos, thank you very much, you can replicate this personally with workshops across the world? You are our Olympic queen, the best, the true champion, unique in technique, discipline and respect for your sport, the medal and the trophies, yours, are also in the people who see in you the integrity for what you do, the trophies always They are with you, they are in our hearts and those are the best, you beat them better than other competitors. You are our champion, a world champion and the world is indebted to you, so I say: Thank you. We hope to see you again in competition. When will it be? God bless you. I will repeat this message in several of your videos.
Hi Charni What drills would you recommend for a track based strides/fartlek session.... ....and secondly an ideal warm up & stretch session prior to running a 5km/3ml Parkrun... Thank you kindly!
I have been running for years, pull my so what hip but muscle, trying to learn how to run either these techniques. I pray they help because the 3 weeks of no running has me not feeling so well. Hope this works.
So I've recently started doing drills like this before every run as I think my form has deteriorated faster than my fitness. One thing that's new for me is dorsiflexion. Should I be trying to squeeze toes to shins the whole time in drills like this? My speed has increased since thinking about that during a run but my calf muscles are hating it. Thanks the drills are so helpful
Much, much Gratitude, Chari! I’m 55-year old male. Your concise and easy to apply instructions have returned my love of running! Substantial reduction to pain, and monitoring my form makes the miles pass quicker. Thank you again!
You are so welcome! 😊
Q
Nicely explained. I'm going to try these.
A Good demonstration - don’t forget dorsi flexion in the foot (toes to the sky) and attacking the ground with the mid foot is key.
I watched another video of yours and you did a slow motion in the middle of your demonstration. It helped me to see exactly what I'm doing wrong.
“Just like that!” My uncoordinated ass falling over
I Love Everything you do Chari❣️💯
Yes, she is beautiful. I would marry her, If I were there
Thank you. Very informative and encouraging
it helped me a lot!! thank you..
Keep up the great work Chari!!
You are Nice inspiration for running, ❤❤
What is the benefit of this drill?
Thank you actually. 🦍 I actually really needed that . 🥊 Appreciate you
The way she explains it so cute ❤
This one’s going to blow up the Internet in the next two years.
Good lesson of running basics... thanks dear❤
Thank you very helpful
Jesus I get sweaty on everyone of these shorts
😂
Just wait until you try the exercises!
Been practicing nearly every day for a couple weeks now, still having trouble. I WILL get this!
Thank you, you are the best!!!
The magic is in the hands! Thanks.
Chari, great work….👋🏻🇮🇹
Thnx for a good tutorial on this skip appreciate
looking good coach
COOL, VERY COOL! CONGRATULATIONS!
You have explained very nice 👍
Thanks for sharing the best exercise 😀
You make it look so easy..bless you
Thanks for this!
Hi Could you make an video showing how you tie your pony tail , it looks great
Easy to learn, super
I'd be lucky if I get to the in time but I enjoy your lessons and envision myself doing all this and it fulfills me thank you be safe and happy❤
You can do it!
good tecnic mam😁
Thank you. I can do it now.
Nyc explained I tried Ur ho bhi gya😊
I appreciate you
You're incredible ❤️ ♥️
God i fucking love her
Impressive!
Me encanta tu personalidad
tambien tus clases
Love you❤ you're my drill master🤗🙏👍
Nice teaching
I call u Best and what u do I call it better 🎉😂🥰
Great demonstration.. how abt basic drill (Marching A)??
love from India
Genial 😊 súper bien explicado y ayuda bastante
Love it when you do it.
I see a lot of people doing this but never really understood why. Can you pls explain what's this helpful in ?
고맙습니다 한번 해볼 게요
Sorry, I must hav missed it, but could you explain why is this exercise useful? Does it helps improving the running technique?
I think it's just a demonstration to help people who just don't "get" skipping to learn how to skip in a step by step broken down way. Skipping is a high start-low maintain energy, but superfluous medium speed form of movement that I'd place above jogging but below running. At high skill it's ideal for moving quickly through areas with patchy areas of reliable footing. Think running like a deer but we don't have four legs so not as efficient.
Positive and beautiful lady, useful advices. Thank you 😊
You are so welcome!❤
I saw a girl doing these on the track and she looked like a freaking machine. It was so impressive. I'll never ever be able to do them like she did.
I love listening to you skip run 😊
Favorite teacher: thank you very much for your generous teaching, you are the inspiration and sports initiation of many, with techniques, with will, with mystique, we are several groups of people who welcome your example from your videos, thank you very much, you can replicate this personally with workshops across the world? You are our Olympic queen, the best, the true champion, unique in technique, discipline and respect for your sport, the medal and the trophies, yours, are also in the people who see in you the integrity for what you do, the trophies always They are with you, they are in our hearts and those are the best, you beat them better than other competitors. You are our champion, a world champion and the world is indebted to you, so I say: Thank you. We hope to see you again in competition. When will it be? God bless you. I will repeat this message in several of your videos.
Always nice to See you
What is the purpose of this drill?
Hi Charni
What drills would you recommend for a track based strides/fartlek session....
....and secondly an ideal warm up & stretch session prior to running a 5km/3ml Parkrun...
Thank you kindly!
Perfect
Very nice 👍🏽👍🏽
Like a beautiful/lovy march
Isn't track and field mostly determined by weight and muscle mass?
Hlw chari🖐️
M follow uh last 1 month..nd motivated me to running..urs videos are amazing..plz reply🙏🙏
Really appreciate d. What's this called please
Dhanvadh ji apki hsi achi hi love for indias, indian army lovers RAM JI❤
Козочка. Такая прыгучая. ❤❤❤
Она чемпионка США по многоборью
Nicely show
I didn’t know how to skip so i was having a hard time on PE so THANK YOU very much for this.
Красотка🥰😘🤩😍
This is so hard hopefully I will learn it in 2 weeks
Update I learnt it but I can’t only do it if I land on my toes
Love you
Enjoy your day and grind 🙈🦅🐥
Nice😮😊
Lovely ma'am 💗💗💗
Got to do.usedto must restart do it again
Fitness just awesome 👍
I'm trying it's soo funny. Cool
Hello chari!❤ from Germany.😂
Great 👍
Eu não entendo nada do fala ; mas como sou corredor....admiro você e suas técnicas....
TQ 🤗
Nice
Just like that 😂So simple ❤
❤
Good
“Just like that!”
Miss you
Chari you rock. What looks simple to you seems complicated to others.😂😂😂
I have been running for years, pull my so what hip but muscle, trying to learn how to run either these techniques. I pray they help because the 3 weeks of no running has me not feeling so well. Hope this works.
Quiero ser como tu !!!💪
Nice 👍
💯
🔥
🤘
Make a routine for running
You are doing perfect,,, i'm doing not good
Wow😊
Didnt you said to push down your foot and not focus on lifting knee bec of gravity?
Is this to start running?
So I've recently started doing drills like this before every run as I think my form has deteriorated faster than my fitness. One thing that's new for me is dorsiflexion. Should I be trying to squeeze toes to shins the whole time in drills like this? My speed has increased since thinking about that during a run but my calf muscles are hating it.
Thanks the drills are so helpful
I might have so much fun doing this i would probably do this for hours instead of running😂
Hi i am a fast bowlar this excerise is good
well said and done with the drills Chari hi fives Chari and Sasu
Been trying to learn these! If I wanted to do em on a treadmill, what speed would you recommend setting?
If your just learning try putting it on 8. Great starters speed
@@ericskinner7349 8mph?! 😂 You must be trying to kill me
Yea I tried that on a treadmill intoxicated, I didn't know I could bend that. Literally the biggest one two combo you can experience
@@ericskinner7349 🤣💀
So is it just like basic skipping but vertical instead of horizontal
How about the breathing technique when do this drill