Running Drills - Cricket fitness

Running Drills - Cricket Fitness
In this video, we will cover the running drills that can be done as Fitness / Warm up exercises in Cricket.
1) Sprint
This improves your speed & quickness.
2) Stride
(Running with long steps)
3) Short Shuttle Running
Improve your stamina to survive on ground for longer time.
4) Shuttle Running
Builds your speed, agility & endurance.
5) High Knees
Improves power in your lower body, balance & coordination.
6) Zig Zag Running
Helps in gaining power, speed, quickness & body control.
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[@sriramdesikachari8047]

Very helpful thanks

[@_anky__official_]

How many sets of each excersize?