Foot Fists 3 | ACE Physio & Performance, PLLC

Foot strength plays a huge role in everything we do. If our feet have weaknesses, then our body will try to compensate as long as it can. The body has a limit if it is not trained though. If remains untrained, then issues start to arise.
This is a progression of Foot Fists 2.
Try out this exercise and see how you do!
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Disclaimer:
The content in this video is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.