How to REDUCE Hand Swelling

Learn about pumping exercises and retrograde massage (which you can do on yourself!) to help reduce swelling in the hand. Great for wrist fractures, finger stiffness, and other hand injuries.
*Disclaimer: as always, it is impossible for me to diagnose you via the internet. Participate in exercises at your own risk. Seek advice from a medical professional prior to starting an exercise program.
Follow Forward Therapy on Twitter: @ Forward_Therapy