Shoulder massage. Frozen shoulder. Tight shoulder. Brandon working on NZ Olympic athlete’s shoulder.
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- เผยแพร่เมื่อ 12 พ.ค. 2019
- Tori is a New Zealand Olympic javelin thrower and has a very tight shoulder from throwing javelins. During this treatment in a recent class that I taught for High Performance Sport New Zealand I demonstrate how to loosen the shoulder by first loosening up the hands and then following the bands up. I look forward to seeing how Tori's sporting performance is improved at the next Olympics.
Shoulder massage offers a plethora of benefits that extend beyond mere relaxation. Here are ten compelling reasons why indulging in a shoulder massage can significantly enhance your well-being:
Stress Reduction: One of the most immediate benefits of a shoulder massage is stress reduction. The gentle kneading and manipulation of the muscles help release tension and promote relaxation, thereby reducing stress levels. As stress melts away, you may experience a sense of calmness and tranquility.
Pain Relief: Shoulder massage can provide relief from both acute and chronic pain. Whether it's due to muscle tension, poor posture, or injury, targeted massage techniques can alleviate discomfort by improving blood circulation, releasing knots, and loosening tight muscles. This can be especially beneficial for individuals suffering from conditions like frozen shoulder or shoulder impingement syndrome.
Improved Circulation: Massaging the shoulders stimulates blood flow to the area, which can help deliver oxygen and nutrients to the muscles while removing metabolic waste products. Enhanced circulation not only promotes muscle recovery but also boosts overall health by supporting cardiovascular function.
Enhanced Flexibility and Range of Motion: Regular shoulder massages can help improve flexibility and range of motion in the shoulders and upper back. By loosening tight muscles and increasing joint mobility, massage therapy can make everyday movements easier and reduce the risk of injury during physical activities.
Headache Relief: Many headaches, including tension headaches and migraines, originate from muscle tension in the neck and shoulders. By relieving this tension through massage, it's possible to alleviate headache symptoms and even prevent future occurrences. The relaxation induced by massage also helps reduce stress-related headaches.
Posture Correction: Poor posture is a common problem exacerbated by modern lifestyles characterized by prolonged sitting and screen use. Shoulder massage can help correct postural imbalances by releasing tight muscles and realigning the spine. As posture improves, individuals may experience fewer aches and pains associated with slouching.
Boosted Mood: The release of endorphins, often referred to as "feel-good hormones," during a shoulder massage can elevate mood and promote a sense of well-being. Additionally, the relaxation response triggered by massage helps reduce levels of stress hormones like cortisol, contributing to a more positive outlook on life.
Improved Sleep Quality: Many people struggle with sleep disturbances due to stress, pain, or muscle tension. Shoulder massage can promote better sleep by inducing relaxation and easing physical discomfort. By incorporating massage into a bedtime routine, individuals may find it easier to fall asleep and experience more restful sleep throughout the night.
Immune System Support: Chronic stress weakens the immune system, making the body more susceptible to illness and infection. Since shoulder massage helps reduce stress and promote relaxation, it indirectly supports immune function by lowering stress hormone levels and fostering a healthier physiological state.
Holistic Wellness: Ultimately, shoulder massage contributes to holistic wellness by addressing physical, mental, and emotional aspects of health. By taking the time to care for the body through therapeutic touch, individuals can cultivate a deeper connection with themselves and nurture a sense of balance and harmony in their lives. Whether as a standalone treatment or part of a comprehensive wellness regimen, shoulder massage offers multifaceted benefits that enhance overall quality of life.
Here are some good links for people interested in Raynor Massage
Our Main Website www.raynormassage.com
Our Online Massage Courses www.raynoronlinecollege.com
Upcoming worldwide course schedule www.raynormassage.com/courses...
Massage Courses in Vermont www.raynormassage.com/massage...
Massage Courses in Australia www.raynormassage.com/massage...
Massage Courses in New Zealand www.raynormassage.com/massage...
Massage Courses in the UK www.raynormassage.com/massage...
Massage Courses in Canada www.raynormassage.com/massage...
If you would like to find a practitioner in your area please see www.raynormassage.com/graduates/
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I feel my body crave this when I watch your videos.
Same
I have never had a massage but love to watch your videos .I love so much !! and get so relaxed
Nadia Idris thank you. You should get a Raynor massage one day
Interesting as always. Liked!
I just can watch it again and again! Great video! And he is sooo effective!
i watch the American chiro and massage clips all the time. First time seeing one in NZ. Nice
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بالتوفيق من المغرب
A new ASMR challenger appears
I need this in the whole body. Doctor Hugs from Brazil.
Where are you in Brazil?
whomever was holding the camera should try not to hold the microphone or the lens. Sadly it really ruined the video to not get any of the information because of the sound and losing part of the picture at times.
Naturalhighz blame Keogh for that.
@@brandonraynor I will then :) looked really interesting though
I have A high-level spinal cord injury, which affects all of my limbs, but my left arm in particular and left leg are very spastic/full of tone. When you were talking about the fingers and wrist and going all the way up to the shoulder, That’s exactly what’s happening to me. My fingers are closed my wrist is cocked and my bicep pulls my for iamb to my shoulder and my inner shoulder is very tight all the time. I think I could really use this… I know it’s different because of the spinal cord injury but I really think you could help
Erin Saari My Quadriplegic Adventure where are you located?
Raynor Massage | Brandon Raynor's School of Natural Therapies Halifax Nova Scotia Canada
why do you put so much time into chop sticks to the fingers or feet? just curious?
We follow what we call bands of tension. For example tension in the shoulders comes in several lines down to the fingers and in the case of the back of the shoulder to the toes. So we get the tension out from the very ends of these bands first and then like a series of dominoes collapsing the tension higher up basically lets go. Here is a chart of the bands
www.raynormassage.com/shop/bands-raynor-massage-poster-usd/
I need this as have huge elbow and forearm issues, anywhere in London? Thanks
Yes I have lots of graduates there
If you email my teacher in London he will be able to help you. Dave Taylor. Thedavetaylor@hotmail.com
What massage is this ? On the meridians ? Do you work on inserts ? How do you protect yourself from the negative energy of patients ? Are there any contraindications in this massage ? I am very interested. I'm from Romania and i'm following with interest. Thank you 🙏
You would be most welcome to take our online course which would answer all of your questions in depth.
Www.raynoronlinecollege.com
Are there any places in California that you are aware of that do this type of massage?
Ritu Dhaliwal I have a graduate in SAN Francisco
How can I touch bases with him/her? I have an autoimmune disease I really a massage like this can help ease some pain.
@@ritudhaliwal1407 bodyflows.com/about.php
Brandon, Have you ever gone 100 percent pressure on anyone you every massaged and was anyone able to handle the intensity?
Yes a few times. One guy was this personal trainer from Adelaide. Here is a link th-cam.com/video/wGsmNixvgg8/w-d-xo.html
How effective would this be in helping with carpal tunnel syndrome?
Michael A. Extremely effective along with resting the wrist afterwards
Since when rick harrison change profession from managing pawn shop to massaging people?🤔🤔..So confusing😅
Chinese medicine uses tiger parts so idk if they're much to go by... Also not entirely sure what a "band" is reference to and how it travels up her entire arm from thumb to her neck?
Jordan western medicine uses a lot of unusual things too
Jordan bands are how tension exists in the body. It’s something I teach about in my soon to be released online course
@@brandonraynor You do have tight bands in your muscles but a muscle isn't a continuous 'thing'. The only thing that would travel the length of your arm is a nerve, not a specific "band" you are trying to describe as massaging...
I use the word bands precisely because it contains more than one type of tissue. Just like a meridian traverses the entire body or a sen line.
@@brandonraynor It's just very strange that during my continuous education of the 12 distinct types of human systems, I have never seen nor experienced any "energy highways"??
This would have much more views if you didnt srew up the sound from 2:20 on
I didnt actually film it. I was massaging. It was a student who must have put their finger on the microphone
I don’t get how this works. At all….
First!
Why did the New Zealand Olympic athlete bring a map to Brandon's shoulder massage session?
Because with every press on his tight shoulder, he felt like he was on a tour of the country's most "knotty" regions! 🗺🤣