weekly vlog: let's start marathon training, facetime vibes, she's BLONDE (again) running chats
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- my socials 🫶🏻
instagram: @conagh_kat bit.ly/2VJ4fSk
business inquirers: management@conaghkathleen.com.au
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FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
4 years later and your videos coming up in my feed is still my favourite thing ☺️☺️
aw tysm beautiful!! 🤍
hello Conagh ! I love your videos :) during my half marathon training I lost 2 toe nails because my shoes were not big enough. In Europe I am a 37 and as I was training for Paris Marathon, I bought new shoes in 40 so 3 size more. It was the best advice I receive from good runners because your feet are going to swell during the race.
The “hi darling” melted my heart 🥹
🥹🥰
Regarding your heart rate monitor - you don’t have to buy a new one, you just have to switch the battery when it dies! You can open the back of it to get to the battery 🫶🏼 Also, try a anti chafe balm and see if that works better for you!
oh that’s amazing!! ooo okay fab i will look into it! ❤
Just wanted to say you definitely CAN start training too early for a marathon! I used a 20 week training plan for my marathon that I ran 2 weeks ago. Unfortunately, I peaked about a month before it and by the time I got to the start line my body was already in recovery mode. Everybody is different but I could only handle that running volume for a certain amount of time which is why I will only be doing 14-16 week training cycles from now on. Best of luck with your training! 🎉
(Also the struggle to find a marathon in the exact date range you want in a nice location with good crowds that isn’t already sold out is so relatable)
Your hair looks so good blonde! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too 🩷 don’t stress gorgeous you’ll be fine xx
Thank you so much!! It’s from white fox also 🫶🏻
Monistat chafing gel/powder is AMAZING. I’ve had zero issues with chafing when using it and it doesn’t make my super sensitive skin react. Definitely recommend 😊
tysm!! i will definitely check it out!! 🫶🏻
Hey G, did you post a vid about how your cleared your acne & gut health? Would love to see it!!
She did :) it’s a little older but she posted it to her Insta, if you scroll back it’s from a few months ago it’s really good :)
i have!! th-cam.com/video/7PS4MC3BkYc/w-d-xo.htmlsi=qcfgpesviZjQjZh1
As a fellow thick thigh girly who likes flowy running shorts, I use 3B. I've literally used it for over 10 years, I'm talking 30k steps a day in Greece, and the peak of summer without a single chafing moment good.
Hey Conagh! I get killer chafing while running & have found mens hair wax is perfect. It's such a weird texture and consistency but it's the only thing I can find to work. Make sure it's wax & not gel.
oooo interesting!!! ty lovely xx
Always love your hair salon videos 😍💇🏼♀️ blonde is definitely your colour x
tysm!!! 🥹🥰
Updated skincare your glowing 😍
ahhh thank you!! of course 🥰
Been watching ur vlogs for 3 years ur the best 🤍🤍🤍
omg tysm!! 🥰
Your hair looks so good Conagh! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too💜💜
Squirrels Nut Butter is an amazing anti-chaffing product!
love the running content 😊 I'll be running a marathon in about a week and I'm so scared 💀
i love love love the hair! you’re so unbelievably pretty, and i love the weekly vlogs so much 🫶🏼
Thank you so much!! 💖
Charlie does NOT look impressed by your shoe chat hahahaha
So happy to watch your video while enjoying my lunch break ❤❤
Try baby bum cream, it helps with chaffing
Try 3B action cream to avoid chaffing. I have been using it for years, it's on the thick side but works wonders.
ooo okay i’ll look into it!!
For chafing you can definitely get Elastoplast Sensitive XXL sterile wound pads and place them on each side of your leg where you are chaffing this forms a barrier like a layer of material to slide past rather then your skin rubbing its not fun taking them off but I found it better then chaffing ❤
ooo okay amazing thank you!!
Sound weird but coconut oil game changer
Omg girl! i’m coming from adelaide to do that sunshine coast marathon too!
Hi! For runna, do they provide macros? Does it pair with the oura ring?
i believe not at the moment! and i’m not sure with the oura ring as i don’t have one! xx
Loved the thumbnail for today’s video btw 😍
aw thank you!! 🥹
planta facitis gang (did you get any ankle pain while having/have had any?)
fortunately no ankle pain!! (tap on wood)
I have miracle anti-chafing shorts!!! the midi supershort by pop flex is exactly what you’re describing! nice flowy short with a long under layer! they’re made with chafing in mind. so far, these are the only shorts like this i’ve found 💚
loveeeee your videos conagh! the blonde looks amazeeeee now keep it blonde bestie hehe! i went dark too and on the road back to blonde, it really does suit you and makes you a ray of sunshine. ily forever internet bestie, im a four year fan nowwww yey!
aw tysm lovely! 💖 i appreciate you so much!! 🥹🫶🏻
You should check out exponential athletics because they have shorts with a longer insert and pockets. They’re a US brand so idk what the shipping would be like but just thought I would suggest it for you because I also have thighs that touch😂
omg i will have a look!! thank you!! 🫶🏻
Absolutely!! ❤️
I loveeee your thumbnails!!!
aw thank you!!
What is your posting schedule?! I’ve been waiting for your videos brings me so much joy. 😊
honestly…all over the place at the moment 🥹😭
YOU REMEMBERED THE I MISSED YOU 🎉 She isn’t mad at us guys we can all sleep soundly tonight 🙏🩷😮💨
I can so relate to the shorts!! I bought the cutest pink ones from lulu a couple of months ago and took them on a run immediately without trying them out (changed in my car LOL) and it ruined my run & whole evening lol such a grave disappointment
for your chaffing try sudocream! It's a nappy rash cream (weird I know) but even grown adults can use it. I use this cream on my acne as well as it works wonders! I don't know what it exactly has in it but it's good for acne, rashes, skin irritations and all that type of thing and it's really gentle on the skin because it is made specifically for babies. Personally, I have never used it to prevent chaffing, but rather when I have chaffing already and it works really quickly to heal it. But it might still work to prevent it as well, just make sure when you put it on, you rub it in really well, because it is a white, kind of thick cream. But yeah, hope that helps :)
Regarding the foot sizing an AU size 6 is an EU size 37 and an AU size 7 is an EU size 38 so an AU 6.5 is an EU 37.5, hope this helps you x
your hair looks so stunning ❤❤❤
Hey Conagh , great vlog as always !! With the chaffing situation give Pure Romance a try . They have an anti chaffing cream called Escape the Chafe it is a cream to powder formula and Amazing !! 😊
Hi!! I love Runna too for running but with weights training I'm at a loss of what I can do what plan do you use for that? :) x
what was your breakfast I love your videos also I am just getting into running I get period pains too and what garmin do you have
Squirrel Nut Butter - weirdest name, i know. but the greatest anti chafing!
Aw I was excited that you might have been doing the Sydney marathon as I am too!! Are you doing the gym workouts from the Runna Plan?
3B cream helps me with chaffing! Ya girl gets it just from wearing a skirt for more than 2 hours
Have you tried 3b cream? Can get it in chemists. Love your channel :)
Try 3B cream for chaffing! Comes in a white tube with a green lid
What happened to rokstar salon? Love your blonde btw!
See a physio about taping your PF - helps alot
Also body glyde for anti chaffing
Hey Conagh what Gymshark black bra is that?
I fcking love Connor upload days !! 🥹
Coming do the city to bay run in Adelaide!!
3b is definitely the best to stop chafing!
First aid beauty works really well for me
Cries in Europe size 42. 😅 does the sunrise alarm bother your boyfriend? Asking for my husband..
HAHA he tends to wake up early as well but i try to angle it in a way that is not directly in our faces 😂
Try 3B cream! I swear by it 😊
So excited for marathon journey ,good luck 😍😍😍😍😍
yay!! tysm 💖
Yesssss see you at the half marathon again this year baby! 💪🏼
Love this Conagh xx
thank you!! 💖
Try Baby oil ❤
What are those grapes??? 😍😍
Which shoes runner are you using?😊
i’ve been switching between asics superblast and adidas adizero pro 3s 🫶🏻
Where’s your dressing gown from?
djerf avenue
What are those grapes??? 😍😍
i put some jelly crystals and citric acid on them and then put them in the freezer!
Yayyyy 🌸🫶🏼
hey, just for info you can change the battery of hrm there are many youtube videos that explain how to change the battery. you need a flat battery 2032.
and your watch should actually give a siganal when the battery is almost empty.
hope i could help you☺️🫶🏽
When you are sexually active your cramps hurt wayyyy more, idk why but I just know 🥲