Just wanted to say you definitely CAN start training too early for a marathon! I used a 20 week training plan for my marathon that I ran 2 weeks ago. Unfortunately, I peaked about a month before it and by the time I got to the start line my body was already in recovery mode. Everybody is different but I could only handle that running volume for a certain amount of time which is why I will only be doing 14-16 week training cycles from now on. Best of luck with your training! 🎉 (Also the struggle to find a marathon in the exact date range you want in a nice location with good crowds that isn’t already sold out is so relatable)
Your hair looks so good blonde! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too 🩷 don’t stress gorgeous you’ll be fine xx
As a fellow thick thigh girly who likes flowy running shorts, I use 3B. I've literally used it for over 10 years, I'm talking 30k steps a day in Greece, and the peak of summer without a single chafing moment good.
Monistat chafing gel/powder is AMAZING. I’ve had zero issues with chafing when using it and it doesn’t make my super sensitive skin react. Definitely recommend 😊
Your hair looks so good Conagh! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too💜💜
Regarding your heart rate monitor - you don’t have to buy a new one, you just have to switch the battery when it dies! You can open the back of it to get to the battery 🫶🏼 Also, try a anti chafe balm and see if that works better for you!
I have miracle anti-chafing shorts!!! the midi supershort by pop flex is exactly what you’re describing! nice flowy short with a long under layer! they’re made with chafing in mind. so far, these are the only shorts like this i’ve found 💚
Hey Conagh! I get killer chafing while running & have found mens hair wax is perfect. It's such a weird texture and consistency but it's the only thing I can find to work. Make sure it's wax & not gel.
hello Conagh ! I love your videos :) during my half marathon training I lost 2 toe nails because my shoes were not big enough. In Europe I am a 37 and as I was training for Paris Marathon, I bought new shoes in 40 so 3 size more. It was the best advice I receive from good runners because your feet are going to swell during the race.
For chafing you can definitely get Elastoplast Sensitive XXL sterile wound pads and place them on each side of your leg where you are chaffing this forms a barrier like a layer of material to slide past rather then your skin rubbing its not fun taking them off but I found it better then chaffing ❤
Hey Conagh , great vlog as always !! With the chaffing situation give Pure Romance a try . They have an anti chaffing cream called Escape the Chafe it is a cream to powder formula and Amazing !! 😊
hey, just for info you can change the battery of hrm there are many youtube videos that explain how to change the battery. you need a flat battery 2032. and your watch should actually give a siganal when the battery is almost empty. hope i could help you☺️🫶🏽
I can so relate to the shorts!! I bought the cutest pink ones from lulu a couple of months ago and took them on a run immediately without trying them out (changed in my car LOL) and it ruined my run & whole evening lol such a grave disappointment
You should check out exponential athletics because they have shorts with a longer insert and pockets. They’re a US brand so idk what the shipping would be like but just thought I would suggest it for you because I also have thighs that touch😂
for your chaffing try sudocream! It's a nappy rash cream (weird I know) but even grown adults can use it. I use this cream on my acne as well as it works wonders! I don't know what it exactly has in it but it's good for acne, rashes, skin irritations and all that type of thing and it's really gentle on the skin because it is made specifically for babies. Personally, I have never used it to prevent chaffing, but rather when I have chaffing already and it works really quickly to heal it. But it might still work to prevent it as well, just make sure when you put it on, you rub it in really well, because it is a white, kind of thick cream. But yeah, hope that helps :)
4 years later and your videos coming up in my feed is still my favourite thing ☺️☺️
aw tysm beautiful!! 🤍
The “hi darling” melted my heart 🥹
🥹🥰
Just wanted to say you definitely CAN start training too early for a marathon! I used a 20 week training plan for my marathon that I ran 2 weeks ago. Unfortunately, I peaked about a month before it and by the time I got to the start line my body was already in recovery mode. Everybody is different but I could only handle that running volume for a certain amount of time which is why I will only be doing 14-16 week training cycles from now on. Best of luck with your training! 🎉
(Also the struggle to find a marathon in the exact date range you want in a nice location with good crowds that isn’t already sold out is so relatable)
Your hair looks so good blonde! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too 🩷 don’t stress gorgeous you’ll be fine xx
Thank you so much!! It’s from white fox also 🫶🏻
As a fellow thick thigh girly who likes flowy running shorts, I use 3B. I've literally used it for over 10 years, I'm talking 30k steps a day in Greece, and the peak of summer without a single chafing moment good.
Monistat chafing gel/powder is AMAZING. I’ve had zero issues with chafing when using it and it doesn’t make my super sensitive skin react. Definitely recommend 😊
tysm!! i will definitely check it out!! 🫶🏻
i love love love the hair! you’re so unbelievably pretty, and i love the weekly vlogs so much 🫶🏼
Thank you so much!! 💖
Your hair looks so good Conagh! Your outfit was really nice when you started your vlog too. You’ll do amazing at the marathon! Pace yourself and make sure you take care of yourself too💜💜
Regarding your heart rate monitor - you don’t have to buy a new one, you just have to switch the battery when it dies! You can open the back of it to get to the battery 🫶🏼 Also, try a anti chafe balm and see if that works better for you!
oh that’s amazing!! ooo okay fab i will look into it! ❤
I have miracle anti-chafing shorts!!! the midi supershort by pop flex is exactly what you’re describing! nice flowy short with a long under layer! they’re made with chafing in mind. so far, these are the only shorts like this i’ve found 💚
Hey Conagh! I get killer chafing while running & have found mens hair wax is perfect. It's such a weird texture and consistency but it's the only thing I can find to work. Make sure it's wax & not gel.
oooo interesting!!! ty lovely xx
Always love your hair salon videos 😍💇🏼♀️ blonde is definitely your colour x
tysm!!! 🥹🥰
Been watching ur vlogs for 3 years ur the best 🤍🤍🤍
omg tysm!! 🥰
So happy to watch your video while enjoying my lunch break ❤❤
Hey G, did you post a vid about how your cleared your acne & gut health? Would love to see it!!
She did :) it’s a little older but she posted it to her Insta, if you scroll back it’s from a few months ago it’s really good :)
i have!! th-cam.com/video/7PS4MC3BkYc/w-d-xo.htmlsi=qcfgpesviZjQjZh1
Yesssss see you at the half marathon again this year baby! 💪🏼
hello Conagh ! I love your videos :) during my half marathon training I lost 2 toe nails because my shoes were not big enough. In Europe I am a 37 and as I was training for Paris Marathon, I bought new shoes in 40 so 3 size more. It was the best advice I receive from good runners because your feet are going to swell during the race.
Try 3B action cream to avoid chaffing. I have been using it for years, it's on the thick side but works wonders.
ooo okay i’ll look into it!!
I loveeee your thumbnails!!!
aw thank you!!
Loved the thumbnail for today’s video btw 😍
aw thank you!! 🥹
love the running content 😊 I'll be running a marathon in about a week and I'm so scared 💀
Regarding the foot sizing an AU size 6 is an EU size 37 and an AU size 7 is an EU size 38 so an AU 6.5 is an EU 37.5, hope this helps you x
Omg girl! i’m coming from adelaide to do that sunshine coast marathon too!
For chafing you can definitely get Elastoplast Sensitive XXL sterile wound pads and place them on each side of your leg where you are chaffing this forms a barrier like a layer of material to slide past rather then your skin rubbing its not fun taking them off but I found it better then chaffing ❤
ooo okay amazing thank you!!
Try 3B cream for chaffing! Comes in a white tube with a green lid
your hair looks so stunning ❤❤❤
Love this Conagh xx
thank you!! 💖
What is your posting schedule?! I’ve been waiting for your videos brings me so much joy. 😊
honestly…all over the place at the moment 🥹😭
Hey Conagh , great vlog as always !! With the chaffing situation give Pure Romance a try . They have an anti chaffing cream called Escape the Chafe it is a cream to powder formula and Amazing !! 😊
Squirrels Nut Butter is an amazing anti-chaffing product!
Aw I was excited that you might have been doing the Sydney marathon as I am too!! Are you doing the gym workouts from the Runna Plan?
hey, just for info you can change the battery of hrm there are many youtube videos that explain how to change the battery. you need a flat battery 2032.
and your watch should actually give a siganal when the battery is almost empty.
hope i could help you☺️🫶🏽
Updated skincare your glowing 😍
ahhh thank you!! of course 🥰
Charlie does NOT look impressed by your shoe chat hahahaha
Hi!! I love Runna too for running but with weights training I'm at a loss of what I can do what plan do you use for that? :) x
I can so relate to the shorts!! I bought the cutest pink ones from lulu a couple of months ago and took them on a run immediately without trying them out (changed in my car LOL) and it ruined my run & whole evening lol such a grave disappointment
Coming do the city to bay run in Adelaide!!
what was your breakfast I love your videos also I am just getting into running I get period pains too and what garmin do you have
See a physio about taping your PF - helps alot
Also body glyde for anti chaffing
Hi! For runna, do they provide macros? Does it pair with the oura ring?
i believe not at the moment! and i’m not sure with the oura ring as i don’t have one! xx
First aid beauty works really well for me
Have you tried 3b cream? Can get it in chemists. Love your channel :)
You should check out exponential athletics because they have shorts with a longer insert and pockets. They’re a US brand so idk what the shipping would be like but just thought I would suggest it for you because I also have thighs that touch😂
omg i will have a look!! thank you!! 🫶🏻
Absolutely!! ❤️
Which shoes runner are you using?😊
i’ve been switching between asics superblast and adidas adizero pro 3s 🫶🏻
Hey Conagh what Gymshark black bra is that?
planta facitis gang (did you get any ankle pain while having/have had any?)
fortunately no ankle pain!! (tap on wood)
I fcking love Connor upload days !! 🥹
3b is definitely the best to stop chafing!
What happened to rokstar salon? Love your blonde btw!
Where’s your dressing gown from?
djerf avenue
Try 3B cream! I swear by it 😊
Yayyyy 🌸🫶🏼
Squirrel Nut Butter - weirdest name, i know. but the greatest anti chafing!
Try baby bum cream, it helps with chaffing
What are those grapes??? 😍😍
Try Baby oil ❤
Cries in Europe size 42. 😅 does the sunrise alarm bother your boyfriend? Asking for my husband..
HAHA he tends to wake up early as well but i try to angle it in a way that is not directly in our faces 😂
for your chaffing try sudocream! It's a nappy rash cream (weird I know) but even grown adults can use it. I use this cream on my acne as well as it works wonders! I don't know what it exactly has in it but it's good for acne, rashes, skin irritations and all that type of thing and it's really gentle on the skin because it is made specifically for babies. Personally, I have never used it to prevent chaffing, but rather when I have chaffing already and it works really quickly to heal it. But it might still work to prevent it as well, just make sure when you put it on, you rub it in really well, because it is a white, kind of thick cream. But yeah, hope that helps :)
3B cream helps me with chaffing! Ya girl gets it just from wearing a skirt for more than 2 hours
YOU REMEMBERED THE I MISSED YOU 🎉 She isn’t mad at us guys we can all sleep soundly tonight 🙏🩷😮💨
Sound weird but coconut oil game changer
So excited for marathon journey ,good luck 😍😍😍😍😍
yay!! tysm 💖
When you are sexually active your cramps hurt wayyyy more, idk why but I just know 🥲
What are those grapes??? 😍😍
i put some jelly crystals and citric acid on them and then put them in the freezer!