13:49 lol so yesterday I tried to go for a run before class which was 30c UGH when I arrived at my route I realized I forgot my watch…. Decided to run after class. By then it was 8:30ish pm realized I forgot got my watch AGAIN. Went back and when I arrived at my route again it was 9pm and finished my run at 10pm I was pissed and so exhausted lol those were my speed repeats for the week hahah
I mix cottage cheese, plain Greek yogurt, tbsp peanut butter and tsp Nutella together and put it in the fridge for 10 minutes……. It’s so good for a little dessert 🫶🏻
LMNT - element 🤩 I really wanna try these, they are expensive in the uk because they are American I think. Need to hute the bullet and order some! The high 5 aqua gels are really nice they are just like a juice not a funny texture at all just a very sweet quick few mouthfuls of juice! I have the berry one. I’m on a physio induced running ban for 6-12 weeks with plantar fasciitis 😭😭 so I’ll live through the online running content!!
I love your vlogs so much Conagh! ❤️ the running content is so encouraging to me as I have recently started running. I’ve found that the running world and the amount of information is a little overwhelming 😅 and I was curious how much you focused on things like cadence when starting your running journey?
aw tysm lovely! 💖 that makes me SO happy!! personally at the very beginning i just focused on going slow! however, increasing your cadence can definitely have a positive impact on your running ! i would also highly recommend going to get your running analysed because this will tell you what you need to work on!!
I'm starting marathon training in 2 weeks! I like the huma and the honey stinger gels, best textures I've found by far. Maurten made me almost throw up on a run but I hate jello consistency and those are basically jello IMO 😅😂
omg I love your vlogs !i am so glad i found you ...also i know you use superblasts but can you make a quick simplified video for running shoes that you started with or things you think are essential for shoes to have for a beginner runner would love to know your inputs.
I looooove toast with cottage cheese, sliced cherry tomatoes, salt, pepper, and a little olive oil on top. It's my go-to snack! But let's be so fr..... I usually eat it straight out the tub ❤🤙
hey Conagh, i want to start getting into running what’s your best tips for starting out? are there any free apps that are good etc? what distance and tempos should i start at? i know most of your videos you talk about it but i can’t remember if you’ve spoken specifically about the best ways to start. thank you💗💗
I was literally just typing out a comment about the Spring Awesome Sauce not being accurate and then you mentioned it 😅 So annoying hey!! Especially if you are counting on all those calories and carbs!!
I have a practical question- do you wear make-up when running? I am a new runner and the sweat really bothers me so I wipe my face and feel disgusting 😂
@@ConaghKathleen I find KODA not too sweet and a good consistency. Pure sport are also tolerable. Aidstation has them all, such a good place to pick a few to try.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
i just want to say you've inspired me so much on my running journey. i love hearing of yours ❤️❤️❤️ thank u thank u thank u.
13:49 lol so yesterday I tried to go for a run before class which was 30c UGH when I arrived at my route I realized I forgot my watch…. Decided to run after class. By then it was 8:30ish pm realized I forgot got my watch AGAIN. Went back and when I arrived at my route again it was 9pm and finished my run at 10pm I was pissed and so exhausted lol those were my speed repeats for the week hahah
I mix cottage cheese, plain Greek yogurt, tbsp peanut butter and tsp Nutella together and put it in the fridge for 10 minutes……. It’s so good for a little dessert 🫶🏻
omg i am trying this!!
I just started running and I have been obsessed with all your vlogs and tips! 🥰
omg yay!! that is so exciting !! 🩷
"it's about 23 degrees" ..... **Cries in Melbourne**😭
Woke up with 3°C this morning in SA and I just cried 🥲
Sobs in the uk 🤣🤣 it’s hot here if it’s 17/18 degrees 🤣🤣
i’m fully aware my cold isn’t cold 😂😂 melbourne is on another of cold!!
@@ConaghKathleen I wanna move!! It’s to cold in Melbourne.
New Zealand is cold! It’s 16 right now and it’s cold 😂 but I love New Zealand.
LMNT - element 🤩 I really wanna try these, they are expensive in the uk because they are American I think. Need to hute the bullet and order some!
The high 5 aqua gels are really nice they are just like a juice not a funny texture at all just a very sweet quick few mouthfuls of juice! I have the berry one.
I’m on a physio induced running ban for 6-12 weeks with plantar fasciitis 😭😭 so I’ll live through the online running content!!
they are SO GOOD!! ooo okay i’ll look into them ! omg i feel you with the plantar fasciitis 🥹🥴
14:20 is when she starts her run
The module on the heart rate monitor can get wet! So just clean the whole thing under running water with a little detergent! About every seven runs.
I love your vlogs so much Conagh! ❤️ the running content is so encouraging to me as I have recently started running. I’ve found that the running world and the amount of information is a little overwhelming 😅 and I was curious how much you focused on things like cadence when starting your running journey?
aw tysm lovely! 💖 that makes me SO happy!! personally at the very beginning i just focused on going slow! however, increasing your cadence can definitely have a positive impact on your running ! i would also highly recommend going to get your running analysed because this will tell you what you need to work on!!
I'm starting marathon training in 2 weeks! I like the huma and the honey stinger gels, best textures I've found by far. Maurten made me almost throw up on a run but I hate jello consistency and those are basically jello IMO 😅😂
okay i'm gonna try those!! yes i actually can't stand the jelly consistency 🤮
If you want a good electrolyte drink try Pocari sweat. It is so refreshing
omg I love your vlogs !i am so glad i found you ...also i know you use superblasts but can you make a quick simplified video for running shoes that you started with or things you think are essential for shoes to have for a beginner runner would love to know your inputs.
Love your vlogs Conagh your an inspiration ❤❤
aw tysm beautiful!! 🤍🤍
love your vlogs conagh!!
tysm elise!
I looooove toast with cottage cheese, sliced cherry tomatoes, salt, pepper, and a little olive oil on top. It's my go-to snack! But let's be so fr..... I usually eat it straight out the tub ❤🤙
Love your vlogs, you're truly an inspiration! Thanks Conagh
you can always make your own electrolyte drink and you make them taste as you like. I use lemon juice, salt, honey, and some fruit juice
i need to try this again !!
AHHHH EARLIEST IVE BEEN 🤍🤍🤍
🥹🥹🥹
Highly recommend Maurten gels!
hey Conagh, i want to start getting into running what’s your best tips for starting out? are there any free apps that are good etc? what distance and tempos should i start at? i know most of your videos you talk about it but i can’t remember if you’ve spoken specifically about the best ways to start. thank you💗💗
Your such an inspiration ❤
aw tysm lovely! 💖
I was literally just typing out a comment about the Spring Awesome Sauce not being accurate and then you mentioned it 😅 So annoying hey!! Especially if you are counting on all those calories and carbs!!
so annoying because they taste so good!!
love love love
Yes new video! ❤
🥹🥹
Uk vs usa🏃 which is best we're both very fast.usains bolts fast 🏃.
Try the sodii salts, they are Aussie and have equivalent nutrition ❤️
ooo i need to try!!
Hi Conagh! have you ever thought about becoming a PT? :)
i haven't!
genuine question: how can a banana not taste good? is it like, not ripe yet, or something else? coz banana always taste the same to me 😭
Where’s your dressing gown from!
I have a practical question- do you wear make-up when running? I am a new runner and the sweat really bothers me so I wipe my face and feel disgusting 😂
sometimes!! but usually just a tinted sunscreen bc i’ll just sweat everything off!
Was that reading bestie destiny sidwell I heard?!
yes!!!
your running vlogs really inspire me to keep running, obsesseddd
yay!! that makes me so happy 🥹
KODA gels are great!! I haaaated the maurten ones🤮
ooo i need to try!! idk how i feel about the maurten ones 🥴
@@ConaghKathleen I find KODA not too sweet and a good consistency. Pure sport are also tolerable. Aidstation has them all, such a good place to pick a few to try.
What shoes do you normally use to run? 😢
asics superblasts!
Currently 28 here in Cali 😢
The electrolyte isn’t pronounced L.M.N.T. It’s pronounced all together, like the word element
How much Gramm of oats do you use?
45-60g !
Your Australian accent is thick.
what is she singing at 16:56!! its been stuck in my head!!
pink pony club - chappell roan