ASMR Sleep Hypnosis: Deep Dive (Whisper & Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- In this ASMR whispered & soft spoken sleep hypnosis (I got a bit muddled, lockdown brain!) I will be using a technique called Fractionation to achieve the deepest possible sleep trance in just one ASMR hypnosis session. This will result is a long, deep and very peaceful sleep, ideal if you are struggling with insomnia or other sleep problems. This ASMR video contains soft spoken and whispered mouth sounds, tapping, personal attention and positive affirmations. It includes a deep sleep hypnotic induction and ends with an extended soundscape of ASMR inspired calming water sounds to aid relaxation and deep sleep.
I am a doctor of clinical psychology and I regularly use hypnosis to help my patients to overcome problems with insomnia and other sleep problems.
Timestamps/Chapters
00:00:00 Intro and ASMR sleep hypnosis information (whispered)
00:05:05 ASMR Sleep hypnosis (soft spoken)
00:19:10 ASMR Sleep induction (soft spoken)
00:30:00 Soundscape: calming water sounds for relaxation and sleep
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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I found your channel last night, I have cptsd and can not turn my brain off, not even for a rest period. If I could hug you and say thank you over and over again I would. I slept for 7 straight hours. It has been over 6 - 7 years since that has happened. Thank you so so much!!
congratulations! i hope that you sleep many more restful nights
if you dont mind explaining, what is cptsd?
@@kyanlmfao Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions. feeling very angry or distrustful towards the world. google is your friend :)
Same!! Amazing 👏
I have the same and am hoping for a similar result!
I am in a weelchair after an attempted suicide. I love your calming voice and I feel totally relaxed when I listen to you. Thanks for your kindness and love. I am from the Netherlands.
Glad you're okay and still with us 💛 you're meant to be here
@@Shelby6370 Thank you so much.
Stay strong Paula!
Dont leave us. You are important too and deserve to live.
Don't commit suicide, commit to gummy bears.
What, I'm not weird
Wow! Next thing I knew was I woke up! Ha! Very good! I have severe tinnitus and it’s so loud sometimes it is impossible to sleep. So I appreciate what it must take to do these videos. Peace and love to you. I am grateful.
Hi! I must tell that you look so much like my elementary school teacher. I loved her very deeply but she had to leave and move to another city because of her husbands occupation. She taught me for my first 2 school years and then had to drop. Whenever I watch your videos she always comes to my mind since you look so alike. Eventhough I do not know you personally, I get the same positive and motherly vibes from you. I am now a university student but I will always remember how lovely she was. I would find comfort and relaxation in your videos even if I did not have this memory because I literally can not express how relaxing and anxiety suppressant these videos are. Just this spesific thing makes you and your videos special for me. Thank you for making me feel this way again, I am sending you my gratitude and my love💖
😍
Thanks funny she looks identical to my daughter's use to be 1st grade teacher a few years ago
..even the hair curls and color. She's definitely got some dopplegangers
Is it the lady of the lake? Will watch after work, I'm very certain I will lose my job if I fall asleep operating a heavy crane ^^
Same here 🚛📦
Yeah you don’t want to knock down a house on accident or anything 😂
"Do not listen to this recording when operating heavy machinery"
Lmao.
I know we all hate our bosses but dropping a crane on them isn’t the answer
I love the sounds of lighting the candle! Thank you for helping me unwind!
This took me down like a wall of bricks; amazing, had some vivid dreams tho; can you make one like this but for shifting realities? I’m 110% positive it would work for a lot of people ; need more heavy hypnosis like this one 💪
I just wanted to thank you! I couldn't like this video yesterday because I fell asleep. I haven't been able to sleep through the night for what feels like forever but after watching this video I slept until my alarm went off when normally I'd get woken up somewhere between 2am and 5am! Thank you thank you thank you! Will be watching again tonight
I just have to say, your hair is stunning
I put this on to soothe a bad headache. My tension melted and I ended up sleeping thirteen hours!
I ABSOLUTELY LOVE YOUR VIDEOS! We are so excited to join the ASMR creator community after 11 years of listening we decided it was time to give back.
Very cool effects; I wish my mind would stop racing, but it did slow it down.
Damn this is really good. I am only listening to in as background "noise" and I've become super relaxed even while working (and only catching a word here and there, not full sentences). Thank you!
Ooh excited to listen to this type of ASMR! I really hope this helps, insomnia is one the troubling ever lingering symptoms of clinical depression and I'd really be grateful for a solid, deep eight hour rest 😪
Excited to try this one tonight! Thank you so much girl... you have truly helped me fight my insomnia! And you have such a cute and unique intro to all your videos! I LOVE them all.. but I particularly love the whisper ones! Do you think you could do a “Quit Smoking hypnosis” .. ???
This video is immense and exactly what I needed to get me over the line into an unconscious state. I slept for 7 hours last night after suffering sleepless nights. Thankyou so much. Very grateful 🙏🏽
Idk she reminds me of a Christmas movie, it’s so relaxing and calming 😍🥰 new subscriber❤️❤️
Thanks for subscribing! I'm glad you enjoyed it.
Omg yesss I was thinking she reminded me of sumthing.this is absolutely the best description I've ever heard lol.also a new subscriber
I just found you last night. I never sleep or dream but you managed to put me to sleep and I had one of the best dreams ever!! Thank you your the BEST!! ❤🤝🤜🤛
I feel like I'm pavlovs dog waiting for the jar of matches and getting so happy as I know relaxation is coming
😂
I gotta say that technique worked like a charm on me. I felt like stone.
Even tried it after waking up too soon when normally ASMR is less effective on me, but it put me right out with dreaming and all.
Solid work!
Yay another one😁 you are spoiling us ❤️
Another lovely video 😊 thank you for all you do ❤️
Coming back for 3rd time, I just want to thank you for no ads in between and at the end.
Thank you I was really in so much in need of this
omg this is so good! thank you so so much for everything you do
The good news each time i woke up and you put me back to sleep. i felt sleepier !!
Another soothing and relaxing video 🥰
This AAAAAAMAZING, thank you, thank you so much! It got me through a very bad anxiety crisis
I've tried this 4 times now, each different days. Put me in a great meditation state, until the water... woke me up. About 3-5 minutes later and was wide awake for hours after. ... Hope it works out better for others.
Thanks for the heads up 👌🏽
This is soooo perfect! Luv it!
Damn, what an absolutely perfect video.
God I love stuff like this!!! The Water sounds!!!
Just Imagine something hibernating deep deep down under water until one day it wakes up stronger than before. Holy hell!!!
You have such a comforting voice. I really enjoyed this one. I think I'll subscribe.
After a beutiful sunny but cold day with my loved ones outside its a nice end for this day to see you now.
Thanks and love to all of you. 😘
This is really good. Thank you
To the best asmr lady on you tube ever. So peaceful soothing and relaxing I hope I can cure my insomnia and Restless leg syndrome listening to you. Bless you.👌🙏👍
Full of fascinating sounds! Thnxs!
I will forever call a thumbs up an up thumb now.
Love it, time to catch some 💤
I'm not sure if this worked yesterday but it made me tired enough to vividly remember my dreams so I'm going to try it again
well this is quite magical 😴
My brain is like a an old windows desktop with multiple tabs open. And these uploads are like my overhauls and Norton 360 😂😂❤
I love this analogy xx
So relaxing, I love it. Your vibes are amazing 🌸
Thank you so much 🤗
Awesome vid, puts me to sleep great
Hi i love it when you say resistance is futile for sleep !!
Happy Valentine's day guys 💕
Hi you make me want to try this hypnosis session !!
Oh yes the whisper. My favorite trigger. I'm also into roleplay. That's why I like Ephemeral Rift's chanel.
currently on a 9 month waitlist for therapy, thank you for your videos
Omg... 9 moths I’m sorry
I wanted to fall asleep exactly 3:40 mins in. But turns out I did at 2:10 and didn’t realise 😂🤌🤩
Loved the visual aspect. Had a great nights sleep. New subscriber!
Thanks for the sub!
I hope you do more long videos soon. I wake up as soon as the videos end, then I have a hard time getting back to sleep because I have to put it back on. 😬 Without your videos I would hardly sleep. Also I think a hypnosis to release mental blocks would be great.
This gave me lucid dreams
Ngl I'm a sucker for visual effects during ASMR. I loved the video from the jump 😤
Thank you
I love how you’re experimenting with the editing! It looks super pleasing to the eye and I love this so much. I go to sleep with your videos almost every night
I'm glad you like it
The best one❣TY
I was hypnotized and fell asleep within 10 minutes... Woke up an hour later and thought I was drowning lol
I fell asleep in seconds and woke up 45mins l8tr bursting for a pee🤣🤣🤣
Love your hair!
I love how mildly threatening the title is
“Your work is done.... time now to rest, time now to sleep.”
I work in Accounting. I should show this to my boss.
Hello Emma as much as I would like to leave a message every time I visit you and your content I am like ready to go to sleep lol but in the flip side I am always fast asleep shortly after watching your videos and I love you and hope you are always wonderful
Sweet dreams my friend xx
Oh no, i’m getting tloz, phantom hour glass vibes from that hypnosis effect
Wow
Love The hair! 🥺😏😍
This feels like going through hyperspace
Im here because the thumbnail reminds me of the vampire from twilight every time I see it.
Victoria
Wow 😍😍😇
Just subscribed
i have yet to watch your content I be dead asleep 🤣
Nice!
Thanks!
The Star Trek reference!
I didn't want to resist anyways... hahahah
Great video! =D
I almost fell asleep after the second counting lol
I thought for a minute I couldn’t get out
Ok, so, we’re not going to talk about how the description talks about “British _CBT_ “
😍😍
Hi i tried this the first time last night it was wonderful. but the talking ended to soon.
why did it seem only a few minutes but ended up at 26 min.
Where can I find these long matches? Very nice video!! New subscriber!!!
Thanks for the sub!
@@TheASMRPsychologist my pleasure! Are you British?
Dr. Asmr will you help some of your lovely patients quit smoking.. I haven't seen any asmr hypnosis for kicking habits.
Take a look in at the playlist, there's one for overcoming bad habits x
Legit trance induction lol
Off topic but u give off mermaid vibes 💙
Me too
I had such crazy dreams listening this😅
Good crazy?
@@TheASMRPsychologist unrelated crazy, friends, aliens, cigarettes and toilet😁 but I'm always dreaming so this is normal crazy for me😂
I love how everyone shares their ailments. 😐
It's sad
A tronce. A deep tronce
We are the Borg...
i got interrupted an hour in and now i feel hungover
I went to sleep, but not for long, had to go to the loo, all that water running, scientifically proven...!
Hi a nice woman’s voice is number one for Sleep hypnosis.
Hi can you still go to sleep without headphones?
Your eyes are different colors?
I saw this video last night now my bank account is empty ...... But I sleep well 🙂
I think moto moto likes you
This is lovely but the single match caught at the top ended up being too much!
Anxious!
she knew that no one can able to watch the whole vdo
Yeah i play games with sharks all day i dont want to be reminded being in water.
But you clicked on the 'watery' thumbnail anyway?!
Zzzzzz😴😴😴😴😴😴😴😴😴
Where are you from? İ think you from English or İrish
English and Irish are langagues not countries.
@@ettolrahcieh thats true
Need a better mic setup.
Second