Intermediate/Advanced 60-minute Yoga Class | Video #3 | Super Soldier Pose

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 174

  • @laurenrosa728
    @laurenrosa728 4 ปีที่แล้ว +10

    Absolutely love your style and the fact that you giggle along with us as we struggle and fall 😂 it’s hard to find online teachers who aren’t afraid to throw out challenging sequences and fun peak poses. Sending much love and gratitude from San Diego 💜🧘🏼‍♀️🙏🏼

  • @michelledz5392
    @michelledz5392 2 หลายเดือนก่อน

    Thiers is you best sequence! I love it! ❤ thank you for sharing.

  • @laneylee4735
    @laneylee4735 4 ปีที่แล้ว +9

    I've been doing yoga for years and, after doing several of your videos, I can say with certainty that you are my absolute favorite online teacher! I adore your classes, and I thank you for bringing joy to my practice. Greetings from Abu Dhabi!

  • @catalinapia
    @catalinapia ปีที่แล้ว

    I loved this class so much! thank you!!

  • @merlina333
    @merlina333 4 ปีที่แล้ว

    one of my favorite flows of you. Thank you

  • @monikanowotny1766
    @monikanowotny1766 4 ปีที่แล้ว +2

    So glad I found you, Nicole! I've been practicing for 7 years from home and I always stuck to the same teachers. The one time I reached out, I found you. My practice is so much deeper, I uncover poses I've never dared to do. I stay open and curious for new things. A huge thank you from Germany. I feel as if I awakened after a 7 year slumber

  • @blesseddayphotographymegan7769
    @blesseddayphotographymegan7769 3 ปีที่แล้ว

    Wow! Fantastic class! Thank you!

  • @nathaliekohlman3252
    @nathaliekohlman3252 3 ปีที่แล้ว

    Always fun and interesting.

  • @bryonyfrost9070
    @bryonyfrost9070 4 ปีที่แล้ว

    I love your classes. Thankyou x

  • @DIEGOalmanza100
    @DIEGOalmanza100 4 ปีที่แล้ว

    Hi from 🇵🇦. Thanks for uploading this.!!

  • @Celpama99
    @Celpama99 4 ปีที่แล้ว

    I really love your flows. Very exciting

  • @karenkennedy5396
    @karenkennedy5396 4 ปีที่แล้ว

    THANK YOU NICOLE. What a fantastic practise.......can’t do the bits where you come up to your fingers.... but I’m enjoying the challenge. You are an awesome teacher. The best I’ve ever had and I’ve had quite a few. Lots of love from England. Kx👍🏻🙏🏻

  • @ariannabani4169
    @ariannabani4169 3 ปีที่แล้ว

    You are so amazing!! Greeting from Italy!! Thanks to share tour wonderful practices’ namaste Nicole🙏🏻❤️

  • @kathwux
    @kathwux 4 ปีที่แล้ว +26

    love all your intermediate/adavanced classes!! keep doing them please :)

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว +2

      Thank you so much Katherine - more coming every week! :) Let me know what recommendations you have for classes!

  • @natalieelizabethalderton2059
    @natalieelizabethalderton2059 4 ปีที่แล้ว

    Superb, energetic, dynamic, smooth, powerful & fun class, thanks very much 🙏🦋🧘‍♀️🧚🏻‍♀️🌸 from Thailand 🇹🇭

  • @michelinewilkie3064
    @michelinewilkie3064 3 ปีที่แล้ว

    Loved this one too! Cheers from Toronto 🇨🇦! ❤️🙏🏼

  • @yoganesha
    @yoganesha ปีที่แล้ว

    Your classes are so creative...I love not knowing what's coming next 😊 Thanks for bringing light into the world 🙏🏽

  • @candoit1027
    @candoit1027 2 ปีที่แล้ว

    I love your yoga class creative and quite challenging yet fun. Thanks for sharing and letting me start a day beautifully♥♥

  • @d0md0md0md0m
    @d0md0md0md0m ปีที่แล้ว

    Thank God for you Nicole. As a yoga teacher who sometimes struggles with fresh ideas, I find myself coming back to your page for the most creative, challenging, beautiful flow ideas. Also, you perfectly explain everything. Don’t ever stop making content!

  • @mdnicolas6
    @mdnicolas6 4 ปีที่แล้ว

    thank you for this class. i love the challenging sequences/poses. please keep them coming! namaste!

  • @gracewithnaz
    @gracewithnaz 3 ปีที่แล้ว

    Love your flows Nicole!! Challenging, fun and strong!! Sending love from Central Asia, Kyrgyzstan!!

  • @PermaculturePrincess
    @PermaculturePrincess ปีที่แล้ว

    New goal: make it through this entire class! :)

  • @aleynatorlak938
    @aleynatorlak938 3 ปีที่แล้ว

    I am 17 and doing yoga for 1 year but your channel is really changed the game :) (From turkey)

  • @saoasa2301
    @saoasa2301 4 ปีที่แล้ว

    BEST YOGA FLOWS ! Thank you so much, lots of love from paris !

  • @giovannaosegueratapia9032
    @giovannaosegueratapia9032 2 ปีที่แล้ว +1

    it was the fallen triangle(?)/deep hip stretch on the left ;)....But literally didnt matter because it was an AMAZING class as always

  • @sylvinepischel2405
    @sylvinepischel2405 4 ปีที่แล้ว

    I have been doing yoga for a while and since first lockdown 2020 everyday. Nicole, your video are amazing and exactly what i was looking for. The flows, the creative incorporation of the pauses are brilliant. The 60min classes end before they start! Greetings from the UK.

  • @lillianjesson
    @lillianjesson 4 ปีที่แล้ว

    So freaking fun!!! Thanks for sharing your incredible practice with us🥰

  • @3rddaycompounds
    @3rddaycompounds 4 ปีที่แล้ว

    Woaa new favorite! I did my first super soldier and headstand from goddess pose without the wall. Oh my! It is gonna bea great day today! Lol! NAMASTE 🤸‍♀️💕

  • @leahyamada9711
    @leahyamada9711 4 ปีที่แล้ว

    You have awesome intermediate classes! I sometimes have to pause the video to get to the pose as they are different each time. I like the variations. They are challenging. It's always a sweaty workout with you and this is what I look forward to. Thank you. Good morning from Davao City, Philippines. Keep safe!

  • @amandamoushabek3955
    @amandamoushabek3955 ปีที่แล้ว

    And repeating another time, thank you!

  • @shannoncarson4751
    @shannoncarson4751 4 ปีที่แล้ว

    What a wonderful first class with you and I look forward to more. Thank you for this creative sequence. Winnipeg, Canada.

  • @patriciamunkalba7462
    @patriciamunkalba7462 4 ปีที่แล้ว

    what a great class Nicole!! I'm sticking up to your channel!!! thank you so much

  • @ThijsKoster
    @ThijsKoster 3 ปีที่แล้ว

    I had to take my time with the Super Soldier, definitely an advanced flow. Very nice!

  • @randibechtel879
    @randibechtel879 3 ปีที่แล้ว

    This was absolutely so much fun! You are a treasure! Thank you for offering classes on TH-cam! It means more than you know. I love your channel you are very gifted

  • @injagei1833
    @injagei1833 4 ปีที่แล้ว

    Thank you so much for your spirit, your creativity, your joy!!! Love your classes a lot!

  • @goatplaymaker7797
    @goatplaymaker7797 4 ปีที่แล้ว

    Loved the class. Today was my first time ever trying super solider. Thanks for the offering.

  • @iamrandom2498
    @iamrandom2498 2 ปีที่แล้ว

    This practice absolutely kicked my butt but I loved being able to play with super soilder.

  • @elizabethstoughton9667
    @elizabethstoughton9667 3 ปีที่แล้ว

    Thank you for sharing your practice with us. Each flow is challenging with very unique stretches and flows- love the addition of the wild things:) I have been following your practice for about 10 months now, I’m very excited for the the Kula Collective! Sharing my love from Chicago!

  • @charlottestrange9275
    @charlottestrange9275 4 ปีที่แล้ว

    Nicole I love your classes immensely! They are so creative but challenging at the same time, please keep uploading more.....

  • @LetsMeetAbroad
    @LetsMeetAbroad 4 ปีที่แล้ว

    Thanks Nicole, such a great class. Recently subscribed to you. It was my second class with you. Cheers, Adi :)

  • @AnthonyYanke
    @AnthonyYanke 9 หลายเดือนก่อน

    Great class, Thanks!

  • @paulaspindler
    @paulaspindler 4 ปีที่แล้ว

    Another great and dynamic practice. The feeling and state of mind that I have afterwards is just amazing!

  • @loribarlow8710
    @loribarlow8710 4 ปีที่แล้ว

    Another fantastically challenging and intuitive class!! Much love for you and your flows

  • @mmr1966
    @mmr1966 4 ปีที่แล้ว

    LOVED this one especially!!! Dresden, Maine

  • @mysticshadow7603
    @mysticshadow7603 4 ปีที่แล้ว

    Thank you sooooo much !!!! love you classes xxxxxxxxxxxxxxxxxxxxxxxxxx

  • @HeatherRiderCoaching
    @HeatherRiderCoaching 3 ปีที่แล้ว

    Thanks Nicole. Practicing in Austin. ❤️

  • @andreamadero1468
    @andreamadero1468 4 ปีที่แล้ว

    Amazing. Thank you, Nicole! Love from Mexico City

  • @elri5671
    @elri5671 4 ปีที่แล้ว +1

    I also find a lot of inspiration from Kayla N., Dylan W. Meghan C. and miss pilates queen, Calyssa! You have been doing your homework girl!!

  • @ladyearthspirit
    @ladyearthspirit 4 ปีที่แล้ว

    I really dig your flows! Super fun monkeying around. I don’t have the discipline to do a self practice so I gotta do videos. Lol. I really appreciate it all! Love the challenging stuff and arm balances! Definitely something I’ve been working a lot, and for me the most fun part of an asana practice. Mahalo! Xoxo

  • @christinehumphreys5906
    @christinehumphreys5906 4 ปีที่แล้ว

    Thank you Nicole - another surprising class - good for a rainy summer evening in London. And I'm glad you missed the straight-legged pigeon on the left hand side - not 'available' to my body!

  • @jasminnassim243
    @jasminnassim243 4 ปีที่แล้ว +1

    Wonderful lesson. Thank you 🙏

  • @moniLebon
    @moniLebon 2 ปีที่แล้ว

    great class!

  • @nicolataggart5297
    @nicolataggart5297 4 ปีที่แล้ว

    I did my first ever crow to headstand during this practice. I love that you stretch out the wrists so much. Feel fully looked after and in a space to be creative and try new things. Absolutely love your classes. THANK YOU from Sheffield UK

  • @kathrynpierce4747
    @kathrynpierce4747 3 ปีที่แล้ว

    Man Ive been doing this one a lot lately, and it doesn't fail to be challenging!! I struggle with side angle, runners lunge bind, and skandasana. Super Soilder is a fun one though!

  • @chiaramarino4378
    @chiaramarino4378 4 ปีที่แล้ว

    i've been following your lessons since I while and I think you're amazing! please please continue uploading your 1 hour intermediate class because there's a whole bunch of people here who really love your yoga!!

  • @marymantzourani8156
    @marymantzourani8156 4 ปีที่แล้ว

    Loved it! So nicely put together and not too hard to follow! Thank you ❤️

  • @laurenmertens5376
    @laurenmertens5376 4 ปีที่แล้ว

    Really great practice ! I loved the challenge and there were some new sequences I really enjoyed. A great, stretchy, strong class. Thanks for this :)

  • @myrtafioretto6125
    @myrtafioretto6125 4 ปีที่แล้ว

    I love your flow I really enjoy your class and I am so happy I discovered your channel. Thank you for sharing your practice xxx

  • @mjchecksfield914
    @mjchecksfield914 4 ปีที่แล้ว +1

    Bless you, I so loved this class full of deep hip and advanced balance. And I was super happy you had lots of pointy toes and fingers in there too, often overlooked in yoga. I subscribed right away!

    • @PilarHitaD2
      @PilarHitaD2 4 ปีที่แล้ว

      MJ Checksfield totally agree with pointing toes way more in yoga than we currently do!

  • @lenkakravarikova
    @lenkakravarikova 4 ปีที่แล้ว +1

    I love how different your flows are. This was an amazing sweaty challenging class. I loved it! Thank you 🥰

  • @Spoonclose
    @Spoonclose 4 ปีที่แล้ว

    Fantastic class loved the flow and Soldier I have never done before!🙏

  • @eatwellhalifaxwithnicolema2408
    @eatwellhalifaxwithnicolema2408 4 ปีที่แล้ว

    Your classes are awesome! I love the challenge and I'm happy to see fun flows that are easy to follow, fun and tough!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      I'm so happy to hear this! Thanks so much Nicole!

  • @moveandmeltyoga
    @moveandmeltyoga 4 ปีที่แล้ว

    thanks nicole for the video! this was challenging and fun-as a fellow yoga teacher i love your style of teaching-can't wait for the next video!

  • @isabelboceta3111
    @isabelboceta3111 4 ปีที่แล้ว +2

    i couldn’t get the most advanced poses but yours is becoming my favorite channel, i love your flows!! ✨✨
    thank you from Spain

  • @nataliapereyra3434
    @nataliapereyra3434 4 ปีที่แล้ว

    This is the next step into yoga i was looking for, thank you so much for all your classes!

  • @joselinnewong8774
    @joselinnewong8774 4 ปีที่แล้ว

    Hi! I am a quarantined mother of 2 babies ( while working from home :& ) We live in San Antonio, Tx. I practice around noon when I put the babies to sleep for naptime......so im sooo happy I found your channel! Ive been practicing for 15 years now and its hard to find a fun/creative flow. Your classes are so fun and challenging! Thank you!!!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      This makes me so happy! I have been having a total blast sharing in this way. I'm so impressed that you're quarantine-mama-ing 2 babies while also working from home! Cheers to that :)

  • @mmr1966
    @mmr1966 4 ปีที่แล้ว

    You are amazing and exactly what I have been looking for. Thank you for doing this work and making it accessible to all. Namaste from Dresden, Maine!

  • @SavannahStuermer
    @SavannahStuermer 4 ปีที่แล้ว

    I loved this practice, thank you!

  • @katbsmith
    @katbsmith 4 ปีที่แล้ว

    This is my favorite at home practice I’ve done... thank you so much for your refreshing creativity and genuine instruction! I get so psyched to practice a full hour or more with you, excited from the start of the day, knowing I have my video ready to go whenever it will fit in. Thank you for challenging us all while keeping it accessible. Beautiful work and exciting, new progressions. You tube take notice: you’ve set the bar high.
    Teaching and practicing in North Carolina.

  • @janicedepriest6831
    @janicedepriest6831 4 ปีที่แล้ว +1

    Big things in your yoga teaching future! STL Fan

  • @anacristinagarciacovalles6280
    @anacristinagarciacovalles6280 4 ปีที่แล้ว

    Like the way you slowly go on the movements. Love From Mexico.

  • @donnapai6258
    @donnapai6258 4 ปีที่แล้ว +1

    Aloha from Honolulu Hawaii! I’ve tried a bunch of different yoga flows and yours is definitely the best even though I can’t do some of the poses. I love that your classes are just beyond my ability because it challenges me! Please continue to do what you do!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      HAWAII - one of my favorite places on the Earth. Thank you so, so much! I am so happy that this class challenged you just the right amount :) More coming every week!

    • @donnapai6258
      @donnapai6258 4 ปีที่แล้ว

      Nicole Wild Aloha again! I just have to share that I’ve been doing your hour long advanced videos regularly, and I can now do Super Soldier (on a good day)! And 5 seconds of Crow!😅 Thank you for the creative flows! I love them!

  • @lenasaalfrank6585
    @lenasaalfrank6585 4 ปีที่แล้ว +1

    Thank you so much for your creative flows, really enjoying them! And yes, please keep doing those advanced classes!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      Thank you for taking the time to practice with me! I have been really, really enjoying creating these videos. More coming!

  • @vinaysingh-gc2cy
    @vinaysingh-gc2cy 4 ปีที่แล้ว

    Your are amazing
    You video should be viral 🙏

  • @lilindy4026
    @lilindy4026 4 ปีที่แล้ว +1

    So glad I found you! Your flows are very creative and unique.

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      I'm so glad you found them, too! Thanks for practicing with me :)

  • @guleda95
    @guleda95 4 ปีที่แล้ว

    really good and joyful

  • @ainsleyfleming-wood1348
    @ainsleyfleming-wood1348 4 ปีที่แล้ว

    You are so inspirational! I have been binging your yoga classes, and I can't express how much fun they are~ challenging, playful, and mindful

  • @alexmunich86
    @alexmunich86 4 ปีที่แล้ว

    I felt incredibly revitalized after completing your flow! You dabomb

  • @holistictarik
    @holistictarik 4 ปีที่แล้ว

    Exactly what I needed, thank you Nicole 🤗 Please can you help by organizing your advanced videos into a playlist? It's more convenient, thank you

  • @catherinedorian1365
    @catherinedorian1365 4 ปีที่แล้ว

    Namaste, Nicole! This is going to be one of my new favorite practices.

  • @sarahretzloff2621
    @sarahretzloff2621 4 ปีที่แล้ว

    hi from down in San Antonio, TX! I stumbled upon your channel recently and have enjoyed most of your 60 minute classes already! You have been a light during this weird time of 'quarantine'. I typically practice Baptiste power yoga, and find your class to satisfy that "power" craving I have, but also with some more creative flows and transitions. Such intentional, beautiful flows and very unique- I love them! Thank you :)

  • @laurafont2959
    @laurafont2959 4 ปีที่แล้ว +2

    Never tried the supersoldier! Grl! How cool! A very creative practise, your classes rock :D Practising from Barcelona here.

  • @ShelbyLFS
    @ShelbyLFS 4 ปีที่แล้ว

    Thank you, Nicole! I’ve been enjoying practicing with you, you have a very unique flow. I’ve been practicing for many years and I’m RYT as well, but you’ve brought me into asanas I’ve never done before. Love it! Namaste from Miami, Fl ❤️

  • @MooneyToony
    @MooneyToony 4 ปีที่แล้ว

    WOW!!!! this one is amazing XD
    Thanks for the lesson.

  • @elliot23845
    @elliot23845 4 ปีที่แล้ว +1

    Hey there, I am loving your classes, they are such a good challenge with a lot of creativity, can't wait to keep doing your classes

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว +1

      Hi Elliot! I am so, so happy to hear this. Thank you for practicing with me - let me know if you've got any class recommendations in the future!

  • @christinakappou2240
    @christinakappou2240 4 ปีที่แล้ว

    Hello Nicole! I just discovered your channel and I absolutely loved this class. I hope you will keep uploading more of these longer intermediate classes! Thank you and kisses from Greece😁

  • @BeckahGuerra
    @BeckahGuerra 4 ปีที่แล้ว +1

    I love your advanced classes! and that they are very creative flows. I am watching from Mexico City :D Keep doing them please, and thank you!!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว +1

      Heck yeah, Mexico City! So great. Thank you for practicing with me! More coming every Wednesday!

  • @juliettevanderstraeten7145
    @juliettevanderstraeten7145 4 ปีที่แล้ว

    I'm following your classes from Brussels since the beginning of the lockdown! Brings me lots of pleasure, peace and sense of achievement :) Thanks a lot and keep going please !

  • @amandamoushabek3955
    @amandamoushabek3955 2 ปีที่แล้ว

    Repeating again, thank you!

  • @kristinak.297
    @kristinak.297 4 ปีที่แล้ว +1

    Omg omg omg I’m so happy that I accidentally found your channel. I love how long and challenging your practices are, I’m always dripping wet during your classes. Also, what I love about your videos is that you don’t have annoying background music/noise, they distract me so much. Once again, thank you so much! I love your different approach to yoga, powerful and challenging! 😍😍☀️👍🏻

    • @mantajkaur7845
      @mantajkaur7845 4 ปีที่แล้ว

      First channel that I have subscribed willingly....great workout....I melt down during workouts....they are challenging yet every pose follows a process which makes them possible to do..... excellent... really looking forward to more 1 hour flows....👌👌👌

  • @chouaibsrerho970
    @chouaibsrerho970 4 ปีที่แล้ว

    Good evening from Morocco. I was challenged in this healthy practice. Thank you so much.

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว

      Morocco! So amazing. I have always wanted to visit. I hope you're well - thank you for practicing with me!

    • @chouaibsrerho970
      @chouaibsrerho970 4 ปีที่แล้ว

      @@NicoleWild U.re wellcome when everything is setteled! It's a pleasure practicing with you.

  • @evatente2873
    @evatente2873 3 ปีที่แล้ว

    Nicole, you are the absolute Queen of funky flows!!! Thank you so so so much for sharing your beautiful practice in this Channel, i will follow you to the end of the earth😎
    Specially in these crazy Corona times my online practice with you is the only thing that keeps me sane and grounded. Much love from Germany and plus keep in posting new videos
    (Might be a good idea to find a better micro though...the only time the sound was really great was when you were kneeling with arms in Eagle😟)

  • @mathilde4699
    @mathilde4699 4 ปีที่แล้ว +1

    Dear Nicole, THANK you for these slightly more challenging flows! I just finished another one of yours and decided to check out your channel, SO refreshing. I highly appreciate your trying it out!
    I am practicing from Denmark ^_^

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว +1

      Hi Mathilde! So lovely to have you from Denmark - and I'm really glad you're enjoying the more challenging flows. :)

  • @helenab.7212
    @helenab.7212 4 ปีที่แล้ว

    Thank you so much for this amazing class! I’m so glad I found your channel! 🙏❤️🦋✨

  • @Osnosis
    @Osnosis 4 ปีที่แล้ว

    Once again, this is a challenging sequence, with some nice vinyasa modifications. Good rhythm. Folks with tight calves and/or groin & ball/socket should give themselves a little extra time and leeway on this one.

  • @janelu4010
    @janelu4010 4 ปีที่แล้ว

    Thank you for the great class, lots of challenges for me , love the new postures especially the strong soldier, missing the left side half moon to help getting there, but you are so strong👍

  • @amayakapur4822
    @amayakapur4822 4 ปีที่แล้ว

    Love your classes Nicole, came upon your channel by chance but your sequences are the best! Would love a little more concentration on the core, with lots of love from Delhi, India.

  • @codingninja9287
    @codingninja9287 4 ปีที่แล้ว

    super solider, first time seeing this pose :))) and longest crow ever again!

  • @nohelyrasta
    @nohelyrasta 4 ปีที่แล้ว

    I loooved this one... I just did it and I feel great. Thank you!

    • @NicoleWild
      @NicoleWild  4 ปีที่แล้ว +1

      I'm so glad!! Thank you for joining in!

  • @marniehavenor8970
    @marniehavenor8970 4 ปีที่แล้ว

    Namaste 🙏🏼 with 💖💖💖from Albuquerque New Mexico