Zumba Gold Chair Fun / Here Come The Sun / Son al Rey / Besame Mucho
ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2020
- These routines are an adaptation of the Zumba Gold exercising to music. Features three songs, Here Comes the Sun / Son al Rey / Besame Mucho.
Guidelines before trying exercises:
1) Please ensure that you are sitting on a sturdy chair before attempting the exercises. I recommend sitting on a chair without arms as they interfere with the movements.
2) Sit straight on the chair with square shoulders.
3) Have fun, enjoy the music and gentle movement. Remember that if a move doesn't feel right, then just don't do it. Listen to the music instead and pick up on the next move.