Best way to eat almonds

Almonds are very effective in Cardiovascular diseases (CVDs) but depends on the method of use. CVDs continue to be the leading cause of global casualties, contributing to around one third of the deaths worldwide (Deaton et al., 2011) and growing with rapid pace.
Out of the estimated 17 million deaths per year (Callow, 2006), 80% are documented to be in developing countries (Lim et al., 2007).
Where in the last 30 years, the incidence in high-income countries have reduced to half,
CVDs are affecting twice as many lives in low- and middle-income countries including South Asian countries (Dodani et al., 2008).
Almonds are effective in prevention of cardiovascular diseases (CVDs)
almond supplementation was shown to significantly reduce the serum concentration of oxidized LDL-C (LDL-cholesterol)
almonds also contain considerable amounts of L-arginine (a precursor of NO).
overnight soaking which enriches the vitamin-E content of almonds, effectively ameliorates memory impairments at low doses when consumed in empty stomach
Jamshed Arslan, Touqeer Ahmed and Anwarul-Hassan Gilani, 2017. Soaked almonds exhibit vitamin E-dependent memory protective effect in rodent models. Int. J. Pharmacol., DOI: 10.3923/ijp.2017
A low dose of almonds (10 g/d) consumed before breakfast can increase HDL cholesterol, in addition to improving other markers of lipid abnormality in CAD patients with low starting HDL cholesterol. This trial was registered at the Australian New Zealand Clinical Trial Registry as ACTRN12614000036617. J Nutr doi: 10.3945/jn.114.207944.
The inhibition of de novo cholesterol synthesis, prevention of hepatic damage, and restoration of vascular function via the protection of endothelium and influence on the NO pathway are some of the mechanisms underlying the medicinal value of almonds in CVDs. J. Nutr. 144: 1768-1774, 2014
Almonds (10 g/day), eaten before breakfast, reduces serum UA in CAD (coronary artery disease) patients. Prevention of hyperuricemia can confer protection from kidney and vascular damage and if extrapolated for general population, dietary almonds can offer grander health benefit. Trial is registered at Australian New Zealand Clinical trial registry as ACTRN12614000036617
#HowToUseAlmonds, #AlmondsAndHeart, #HealthBenefitsOfAlmonds, #AlmondSoaking, #AlmondDailyUse
00:00 Almond Introduction
00:45 Health benefits of almond
01:10 Tannins bound minerals in almond
01:21 Almond and heart health
01:45 Overnight soaking benefits

[@mohdbinahmed5521]

اچھی معلومات ہیں انکی ہمت افزائ ہونی چاہیے معلومات فراہم کرنے کیلئے مبارکباد.

[@DrShahzadBasra]

Thank you so much

[@chunamuna3781]

اسلام علیکم ڈاکٹر صاحب
میں نے کل facebook پر آپکی ویڈیو دیکھی تھی تب سے میں آپکا فین ہو گیا ہو ماشاللہ آپکے سمجھانے کا طریقہ بہت فائدے مند ہے اللہ آپکو سلامت رکھے

[@DrShahzadBasra]

Jeetay rahin

[@isakhan1812]

ماشاءآللہ زبردست جزاک اللہ خیر ڈاکٹر صاحب آللہ تعالی آپ کو لمبی عمر عطا فرمائے آمین ثم آمین

[@DrShahzadBasra]

Ameen

[@kirmanient6299]

ڈاکٹر صاحب آپ انسانیت کی خدمت کر رہے ہیں اللہ تعالیٰ آپ کو اس کی جزاء دے آمین

[@DrShahzadBasra]

JazakAllah

[@imranghuman142]

تسی گریٹ او سر..... ماشاءاللہ💕
Very good research & Very good Msg... 💕

[@bashirahmad4889]

ماشاءاللہ بہت خوب جناب۔
اللّٰہ کریم آ پ کو ہمیشہ خوش رکھے اور برکت عطا فرمائے آمین ثمہ آمین۔

[@DrShahzadBasra]

Ameen

[@professoraurangzebjourneyo2051]

بہت شکریہ جناب

[@khurshidkhan2118]

Thank you Dr sb I easily understand da properties of badams now thanx for ur explanatory lecture 🌹

[@fatimagul6940]

MashaAllah 👍😍😍😍 jzakallah kherr allhukmu jazza boht he kmal k bat👍👍👍😍😍😍

[@mr.gadgets6850]

Hamasha ky trah mufeed malomat mily hyn👍🏻khush rahyn. 👏🏻💯🥰

[@DrShahzadBasra]

JazakAllah

[@huzefafatima9144]

Jazak Allah khair sir
For informative sharing

[@jabeench9082]

Very nice information thanks a lot Dr. Sb

[@johnmasih4665]

Excellent information
Thank you Doctor

[@abdulazeem2348]

Bohat zabardast Dr. 💚 اللہ خوش رکھے

[@stranger6652]

Masha Allah , very informative
Keep it up 👍🏻

[@riffatsaif4832]

Aap boht achha samjhatay hain jzak Allah.

[@nighatshafiq991]

Masha Allah nice way to explanation

[@hazalhayathayat7678]

Very very informative vedio and most beautifully explained Mashallah 🥰

[@DrShahzadBasra]

JazakAllah

[@mazhartarar9132]

Very nice Dr Basra.

[@uzmasajid3120]

ma shaa Allah ,,barakallah,,jzzak Allah khair

[@shahzadshaikh2605]

Great sharing ,thanks

[@syedmukarram332]

thanks dr saab, you are doing great job,thanks.. and ...please add some '' CHRONIC SINUSITIS'' prevention and treatment talks

[@DrShahzadBasra]

OK

[@sobiajadoon2036]

I am your new subscriber nd I am benefitting lots from your knowledge. Keep it up.

[@DrShahzadBasra]

JazakAllah

[@shakirhayatkhan9089]

Bhot bhot shukariya sir

[@GratefulMuslim2023]

Shukriya Dr sb

[@AhmadAli-gp4ig]

Kya baat hai Sir aap ki... Just excellent....its your 7th video today I am watching now... You are a bank of very worthy and valuable information. And above all those positive vibes of you which we gets are full of excitement...you are a man of true soul. 👍👍👍👍👍👍👍

[@DrShahzadBasra]

Thank you so much for such a wonderful appreciation

[@muneebkhan8850]

Sir Qabz k liaye bhe koi Hal batain

[@Nextt56]

@@muneebkhan8850 Kegel exercises are best.....

[@mohammadshoaib5658]

Hr time ki tra iss bar bhi boht informative aur Well explained video.
Ek Request hai sir please ap Testosterone level aur male health k bary me bhi video bnaya kren...
And am sure ap ki viewership bhi double hogi aur insaniyet ka faida bhi hoga..
Shukria😇

[@vickykhan3498]

Good information

[@shahzadkhan-uk6fl]

AOA , very informative ,keep up the good work. Can you suggest diet for Psoriasis disease. JazakAllah

[@rubinanaveed7735]

Eliminate carbs, sugar and stress. Take omega 3.

[@qaisarfarooq4650]

Excellent doctor sab

[@fatimahsikandar8095]

JazakAllah khair doc

[@malikkhizar5373]

Asslamo Alakum Dr Basra, Vice chanclar sahib nay bilkul theek bataia aour iss kay alawa jab chilkay smait badam khain to gala bhee khushak ho jata hay jab kah bheegay huway badam kafy faida mannd hain

[@DrShahzadBasra]

Yes

[@nadeemahmed4431]

Great sir

[@see4asif]

Awesome style to explain with beautiful background.

[@DrShahzadBasra]

Thanks

[@khurshidkhan2118]

I also humbley request to plz always make such a short n nice video

[@Vlogsbynanno]

Thank you dr sab

[@imranjafarkhan6126]

Awesome n Beautiful Knowledge Able Video

[@DrShahzadBasra]

Thanks

[@muhammadtahir4779]

Assalam o Alaikum
Nice guidence.

[@nadeemkhalid3999]

Mashallah Dr sb, Zbrdast kam kr ry ap

[@DrShahzadBasra]

Thanks

[@mailkahsan7062]

mashallah ....zaberdast infarmation sir...

[@DrShahzadBasra]

thanks

[@naziayousaf9266]

Good work tnxxxx 💞

[@ibnezahra6619]

Allah give you all blessings dr sb

[@lifevlogsandfashion6535]

Very informative jazak Allah

[@DrShahzadBasra]

Thanks

[@myblessedhome3655]

Great sharing ALLAH bless you

[@coolfresh7160]

شکریہ شہزاد صاحب

[@DrShahzadBasra]

Thanks

[@mohammadnizakat89]

kamaal ki tips di hain

[@saifullahbhatti7179]

Thanks for sharing your wealthy knowledge.

[@DrShahzadBasra]

Thanks

[@asimali-hw4kf]

Good info

[@trigurtman4715]

Kia batt h g app ki sehzad bsra sahib

[@DrShahzadBasra]

Thanks

[@agnassameen2658]

Very very informative video. GBU sir

[@DrShahzadBasra]

Thanks

[@sameenanaz3211]

Kia good video thi thank you so much

[@DrShahzadBasra]

Thanks

[@amjadiqbalkhan1649]

Dr sahab u r very nice

[@DrShahzadBasra]

JazakAllah

[@AabiUK]

Thanks very much

[@sakinaali8056]

JAZAKALLAH KHAIR ❤️

[@inspireedu-training2655]

tusi great ho sir .khoob

[@DrShahzadBasra]

Jeetay rahain

[@zafarch9668]

Mashallah Jazakallah khair

[@SkKhan-kp7it]

Sir plzzzzzzzzz ashwagandh par video bnai k ya sach may white hair in early age may ko wapis black krni aur height increas krny may help full hy and kitna , Kab or kesy khana chahea for female??

[@Mani-db9ce]

Sir big fan of yours great videos

[@DrShahzadBasra]

Thanks

[@shaukatali4970]

السلام و علیکم
سرجی ساتھ یہ بھی بتا دیں کہ چھلکا اتارنا ہے یا نہیں

[@ShaukatAli]

I also had the same question in my mind

[@attayt5351]

Utar k

[@shabanasyed1237]

Thanks for the termendous so much knowledgeable information...May lord Almighty Allah gives you his countless blessings upon of you🤲

[@DrShahzadBasra]

JazakAllah

[@AbdulGhaffar-bu6ih]

بہت بہت بہت شکریہ ڈاکٹر صاحب اپ سے گزارش ہے بادام ہمیشہ چھلکوں والے لینے چاہیں گری بادام مت خریدیں اپ یہ بھی بتا دیں مہربانی

[@mumgoogle1692]

کیوں!؟ گریاں کیوں نہیں !؟

[@usmi225]

Thank you sir

[@sameenaliaqat3110]

shukriya sir😊

[@DrShahzadBasra]

Thanks

[@amirsaeed3395]

Good point, but you did not share how long Almonds should be kept in water. Second the unbinding process is also called ‘sprouting’, which is a process when a seed gets ready to start growing as a plant. It is a suggested method of consuming seed based plant foods.

[@AliAli-ew2ed]

Doctor sahib kidney stone ke liye koi totka bataey. Mere right kidney 15mm 9mm 9mm 6.8mm.left kidney 10.1mm

[@meresheherkamausam7821]

Nice 👍

[@trigurtman4715]

App ki maloomat to bilkul badam jisy hen faida mand

[@DrShahzadBasra]

Thanks

[@alikhokhar199]

Thank you

[@muhammadfarhan7676]

Dr sb badam cheel kr khain ya chilky samait??

[@kamranhaiderkamrankhan729]

Sir pregnancy k first trimester men egg or bdam kha skty hn from Saudia arabia

[@Muhammadjunaid-qt2jx]

Sir ak bat pochni thi kya 7 badam daily regular kha sakty hain every time iska koi nuqsan tou ni h na

[@hrkforyou2576]

kindly sir ye bta de... badam k chilka k sath khany h ya chilka utar kr...

[@ahmedmemon4900]

Dr app kamal ho

[@DrShahzadBasra]

Jeetay raho

[@adnansaeed437]

JAZAKALLAH KHAIR❤

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@naverdahabibhabib429]

Zabardast👌

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@parnany]

Jazakallah

[@zarinkesang731]

ماشاءاللّٰه

[@shahidarshad4852]

Jazzak Allah khair

[@DrShahzadBasra]

Thanks

[@drrafiqafridiofficial4296]

Appreciated

[@Basra-ru5ud]

MashAllah Good Basra sab

[@afzalashaheen5917]

Excellent

[@nadeemjacob8988]

Very nice

[@daoodimran4713]

You are a simple and nice guy... And good doctor... 👌👌👌Thank u sir...

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@faisalkhawar3147]

SIR kindly make video on ' how to extract oil from almond without crushing.

[@faraz5470]

With cover or to uncover ?

[@mukhlas11]

جی او جٹا ۔۔۔۔۔۔ خوش رؤ

[@DrShahzadBasra]

Thanks

[@recipekitchenforeveryone6061]

Wonderful

[@ajkibat7439]

ur confidence level ur simplicity very impressive sir god bless u

[@mumgoogle1692]

Feelings…. There is no god but ALLAH

[@DrShahzadBasra]

JazakAllah

[@DrShahzadBasra]

Allah o Akbar

[@rizily6186]

Wow Masha Allah nice👏👏👏👏

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@ibnezahra6619]

Thanks dr

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@zaheerahmed4794]

Please share research references

[@suneel120]

Aslam o aile kum, dr sahab badam bigo kar nihar moh khane hain ya baad main bhi kha sakte hai?

[@DrShahzadBasra]

Jb suit krtay

[@Mani-db9ce]

Sir dark circles ka bara ma batae

[@AabiUK]

Very good

[@tahabaloch5281]

MashAllah very nice 👍 sharing Dr shahib. Please weak nervous system k lie koi mashwara dn please must reply thanks 😊👍

[@DrShahzadBasra]

Ok

[@tahabaloch5281]

@@DrShahzadBasra Thank you 👍

[@fizazafar4564]

Aoa sir plz tell me that which are the things we shouldn't eat during thyroid problem plz reply ,JazakALLAH

[@DrShahzadBasra]

iodized salt.
fish and shellfish.
seaweed or kelp.
dairy products.
iodine supplements.
food products containing red dye.
egg yolks.

[@ahmedsheikh8365]

Zabardast

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@sajidakayani7830]

Thanks

[@ayesharazzaq7792]

nice info

[@mrsk5680]

th-cam.com/video/y7L9Zb1_fj4/w-d-xo.html

[@Muslimah-Pakistani]

Thank You Sir!
JazakALLAH!
Sir Badam raat bhar bigho k subhu Chilka remove kr k khanay hain ya chilka smait?

[@DrShahzadBasra]

Chilka remove krna ziada behter

[@Muslimah-Pakistani]

@@DrShahzadBasra okk...
Thank You Sir!