Detox Flow - Twist It Out with Kino MacGregor

Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out. It doesn’t matter how deeply you go in the pose, it only matters that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective twisting. Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Use this class to prepare for Parsvakonasana B and Ardha Matsyendrasana.
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[@janipetrova1]

Amazing practise! Thank you, Kino💙

[@kingkrsna9]

Beautiful. Thank You. Love It🎉

[@annerogersdeanda4800]

Thank you Kino. I am practicing this 1/8/24! Perfect for post holiday cleanse for the New Year❤️🙏🧘🏼‍♀️✨

[@jodycody3229]

Very nice!! Had to modify a few twists but that was great!! Thank you Kino🧘‍♀️

[@ravisankarganesan2641]

Namaste yogini kino 🙏💐 excellent class for improving the twisting ability . Loved it so much . Thank you 💖💐🙏

[@rohanchaudhary1874]

I Love ur Top Kino....

[@zumbafanification51]

Any modifications for gomukasana please?

[@karinekmk9293]

Sukhasana

[@flolou8496]

Or you could just stop eating pizza, 😁