Soy doesn't just have a ton of peotein..but they also have anti-cancer properties.. They have phytoestrogen which shouldn't be confused with mammalian estrogen (milk has this type of estrogen as it comes from a mammal and it's the problematic one).. phytonutrients in general are so good for the body..
soya chunks is amazing for health i had very high estrogen and my doctor told me to have 50 gm soya chunks amd 1 sofit every day alimgwith normal low fat home made diet and after 6 month i checked my hormones again and my estrogen is normal PLUS in these 6 months i lost 9 kilos wthout any dieting or exercise plus my hair growth has increased a lot i think because of all the clean protein in soya. its changed my life please give it a try.
@@yashbatra5548bruh u could take 200gm maximum and nothing will happen to you but 700g or 1kg will hurt as it starts to produce estrogen which will lower your testosterone
Wo apka condition ke upar depend jarta hai agar ap average indian(skin fat) ki tara ho to apko 10℅ cal defeciet pe reh kar weght lifting kar na chaihiye agar na hoto calorie defeciet 500 karna chahiye
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Soya chunks protines healthy food... super testi 😋😋👌🏻
I tried it and added some vinegar and soya sauce. it was very tasty!!! thank u. sometimes the taste is enhanced when u add only a few masalas.
Soy doesn't just have a ton of peotein..but they also have anti-cancer properties..
They have phytoestrogen which shouldn't be confused with mammalian estrogen (milk has this type of estrogen as it comes from a mammal and it's the problematic one).. phytonutrients in general are so good for the body..
1 gram of soya consits 150ml gram phy.... So no need to worry, man boobs will come if we eat 1 or 2kg soya per day😂
Is it good for weight loss
soya chunks is amazing for health i had very high estrogen and my doctor told me to have 50 gm soya chunks amd 1 sofit every day alimgwith normal low fat home made diet and after 6 month i checked my hormones again and my estrogen is normal PLUS in these 6 months i lost 9 kilos wthout any dieting or exercise plus my hair growth has increased a lot i think because of all the clean protein in soya. its changed my life please give it a try.
Bro if my father and mamu are bald and my nana had very good hair
What about my hair ? And give me the lifestyle to save my hair ❤❤
Are you a guy or a girl? Please tell so that I can know if I should also follow your diet
@@new_generation.Minoxodil %
@@new_generation. if it is genetical then you can't do much but you can go for minoxidil and stuff
@@adityasalunkhe1288 what is stuff bro
And minoxidil side effects honge kya?
I made this yesterday.. this recipe turned out very good ..thank you so much
Do we boil soya chucks before or add in raw
@@yashjain3776Yes of course
Ye protein diet weight gain ke liye h ya loss ke liye ?? please reply
Soya chunks has lot of proteins
Yes but not good for men
Some myth theories 😅@LINUX_18
@LINUX_18 bhai isme ek chemical compound hota hai jo estrogen se match karte hai.Estrogen women me Paya jata hai
@@dipanshuking5579 Lol it's Phyto- istrogen , If you take 1k soya chunks daily then it will harm men after long time , go Some research boy 😂
@@self-improve279 bro am not saying anything about your presence regarding soya.just presenting the answer which asked.
200 GM rice raw h ya cooked
Cooked
He added cooked
Sir can you make this recipe without onion and garlic
I made something similar without garlic and onions and it worked fine
Can i eat this in dinner?
Is that boiled soya chunks
It's for weight gain or weight loss??
muscle gain
Wow
Boil rice use Kiya ya kachang rice dala he
Thanks bro confusion duur kr dia thanks ab me bhi daily deit me add karunga❤❤
Bhai 30-40 gram lo har roj diet ghanta kuch nahi hoga .... Haan but 100 gram jitna loge har roj fir uric acid increase ho jaege to dhyaan rakho aapna
@@yashbatra5548 thanks
@@rajatpal2882 50-60 bhi le skte ho agar exercise dhangh se krte ho to usse jada maat lena
@@yashbatra5548bruh u could take 200gm maximum and nothing will happen to you but 700g or 1kg will hurt as it starts to produce estrogen which will lower your testosterone
Daily mat lena jyada verna chest boobs ban jayenga
Bhai soya chunks ko boil krna hai ya nhi
ओनली तेल में fry करो, में तो पानी में भीगकर ही खा जाता हूं 😂😂😂
@@kapilkushwaha5435pani me boil. Ke bad soya ko dabake paani nikalke khate ho ya aisehi paami se bhara hua
looks nice
Can we replace soya chunks with paneer
Ye wait gain krne ke liye hai ya nhi
What oil do you put it?
Should we have to take raw rice or made rice
Cooked rice
Very good
can i add this food in my dinner for losing belly fat???? Please reply me 😭🙏
No don't add this for dinner as it is high in calories for night. Add it in lunch
How much protein in 50gm soaked soya
Hello sir, 💞
Pure din me kitni calories Leni chaiye or kitni deficit rakhni chaiye
Perpose fat loss
Waight 70kg 37yrs moderate active
1800 se1900 lo
Hieght??
5.5
Which rice we can use?
What type of rice do you use?
Rice name??
Basmati hi hai
Bro kitne gram soya kha sakte hai
Mai daily 100 grams khata hu 150 v khaoge to koi prblm nyy hoga
*rice boiled the ya kache rice dale the, is me apne ap pak gye?*
Boiled. Itni jaldi nhi pakege
Bro when to weigh soya like before boiling or after boiling and removing water
Before
52g dried or soaked wt?
Soaked
Bro it looks nice but the same if we do we get worse😢.
Kya mein ishe bina capsicum ke bana sakta hu ?
Don't use background music
Is soya rice
👌👌
Soya chunks protines Healthy food
So tasty 😋
How to measure soy chunks before soaking them in water or after
Before
200gm rice , raw weight or cooked weight ???
Raw
@@HYPERGAMING-pl1ui🤣🤣🤣,no bro ,it's cooked
If its raw than it will go upto 1kg after boiled 🤣🤣🤣
Thx
Bhai kya ye weight loss ke liye thik hai
Yup
Bhaiya agar me weight loss me hu or mereko abs bhi build karna he to kya me isko kha sakta hu bata dijiye please
Wo apka condition ke upar depend jarta hai agar ap average indian(skin fat) ki tara ho to apko 10℅ cal defeciet pe reh kar weght lifting kar na chaihiye agar na hoto calorie defeciet 500 karna chahiye
Have you soaked the soya chunks ?
I would like to know too. I’m not used to soy chunks but would love to try it.
Lots of oily ..good
Ubala hua rice or Normal rice .?
Cooked rice bro obviously
Ubla hua hai Bhai
Include 2 egg and butter
❤
25 grams milega 50 gms chunks se
200 Gram Rice me 6 Gr Protein hai 26+6=32
HGH means?
Nice❤
Shukr hai bgm min volume pe hai, otherwise hate listening to it
Add one cup peanuts in soya chunks rice recipe, then it gives high proteins
Macros????
500 cal????
60% protein soya product se hi bante to koi dikkat nahin hai se khane
50g soya chunks have 20g protein approx.
I take 90 gram evert day to meet my protein requirements along with whey (131 gram us the requirement)
HGH PROTEIN RECIPE 💀
High protein and carbs 💪
@@PardeepKumar-pw5bw pta h bhai HGH or High me bhot difference h 💀😂
@@kartiksingla6383whats problem with soy
@@proudindian401it lowers testosterone if i remember right
@@proudindian401ESTROGEN high kar deta hai
I eat like 350gms of boiled soya chunks daily
🖤🖤🖤
I eat 50 gm daily is that good
No
@@namirshaikh8685 elaborate
😋😋😋
Bhai soya chunks mein protein to hota hai par khaya nahi jata
If males eat it frequently then it will impact on testosterone hormone bcoz it contains phytoestrogen female can use it without any tension
On bro you are wrong he is a mith
There is no moderation required. You can eat as much soy as you want.
Bro protein 56 bro
Hume bhi pata hai ki kaunsi bhi chich moderation me lena hotaa hai but bol toh deta ki kitnaa lena hai in terms of grams per day.
50-100 is fine bhai but dont go over that
Bhai ek aur video mai 5g fat bole the yaha 15 mg hoga kese
15g
Kya ye tasty 🤤 hai dost?
Briyani 😂
Unnecessary Background music!
Rice looks dry
Not good taste
Not so tasty😅
Abe oil he itna daal rha hai... protein ki baat kr rha hai 🙂