BALLET gymnastic #2
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2023
- Warming up the feet. A fold from a sitting position. Strengthening the muscles of the abs and back. Development of the upper eversion. The development of the lower inversion. Stretching and strengthening the leg muscles.
First video lesson : • BALLET gymnastic #1
Разогрев стоп. Складочка из положения сидя. Укрепление мышц пресса и спины. Развитие верхней выворотности. Развитие нижней выворотности. Растяжка и укрепление мышц ноги.
Педагог Виктория Сергеевна Назаренко
Видео снимали в 2021 году, до поступления в академию 🙈
Inst: @yana.chirkina - กีฬา
Saludes para ti yana desde colombia yo amo el ballet y tu lo haces muy bien exitos para ti yana
Yana is love❤
🎉🎉🎉🎉🎉
Яна, можешь, пожалуйста, сделать озвучку для своих поклонников. Я давно надеялась на озвучку, кстати, мне нравятся твои видео, мне нравится, как ты сильно растягиваешься👍👍♥️♥️♥️люблю тебя, пока
Very nice warm-up exercises. Beautiful music, everything is calm, slow, thoughtful. Sumptuous room that reminds me of many memories. Part of a very nice dance class, which offends, relaxes. In French, this is called: la barre à terre. Congratulations
Thank you for the comment. Glad to hear a nice review 🤍
@@yana.chirkinayana Love you 💞💞💞💞💞💞💞
You are so talented & amazing! 👏👏 So much grace & beauty in all you do. 💟💟 You are a brilliant ballet star!! 🩰🌟
💎💎💎
so calming and illuminating🧚♀️🤍🧘♀️
Younger girl has severely hyperextended/hypermobile elbow joints. She should try not to hyperextend as not required in ballet and may cause severe injury or surgery later (been there!) she can keep her arms straight without overextending. HMS? EDS? Can cause progressive micro-tears in connective tissues. Good habits early = better health later! 🙏Beautiful exercise! 🩰
Привет, Яна! Я люблю твой балет, хочу посмотреть его еще раз
Какая прелесть! Хочется делать это вместе с вами.
Конечно, присоединяйтесь❤️ скоро выложу третью часть урока
А в каком вы городе живёте
@@user-tt6on2cc6i В Москве.
Ich bin zwar Deutsche trotzdem würde ich mal gerne ein Viedeo mit dir machen.❤
Id love to make a vid but i live in uk x
Absolutely amazing yana 🤗🤗💖💖💖💖💖🩰🩰🩰🩰
💎💎💎
@@yana.chirkina thanks yana 💎💎💎💎
I Love Tais family😊😊😊😊😊 ❤❤❤❤❤
Ich bin begeistert !!! Eleganz, Chic, Prezission und eine tolle YogaÜbingen...sehr graziös !!!
🌬🌬Danke !🧡👑🌿🍀🦋☘🌿🌷🐛
Ты такой хороший танцор.
Omg you are so flexible, so pretty you’ve got good talent. I’m so proud of you bro🥰😭💖
She is really fine and strong at the same time your student full of grace, nicely flexible, possessing great talent. You are a majestic teacher, very flexible, benevolent. So many breaks, figures, beauty. This is already high virtuosity. And always to appreciate this space, it seems to me that the oxygen and the air really help by circulating freely through this large and beautiful sober room with character. There is a soul, two sumptuous and wonderful souls in this exhilarating, very explanatory video. Thank you very much for this ballet class: )) In French, all the exercises we practice in warm-up are called "la barre à terre"! I have always liked this denomination. A °+° to admire other advances, other breakthroughs ! Kudos from Switzerland
@@Liya.248 I love your emoji so enthusiastic ! Best wishes from Lausanne, Switzerland
@@Liya.248 Cool ! Best wishes for you and for your holidays, your projects, your studies. Sincerely from Switzerland
Яночка умница!❤❤❤
Hi yana,I really like ballet and really admire your performance ❤
I love you so much and I wanted to say I love all your dances and gymnastics
Thanks for sharing the beautiful exercise-full support from yoga music channel friend in UK ❤️🎹💚❤️
Армянке и Милагрэс привет.
Wow u are soo damn flexible omg I’m learning how to do the spilts 😍🥰😇
Hi yana I also do Ballet you work hard ,can you upload more videos like this pleassse✨
Very good and music nice and good job yana
Я тоже так хотела но атказалась от гемнастики
😢
Ello❤❤ i love you talen
I doet every day nice gimmnastic
Me too
@@user-fq6wn1qv9w hi
❤❤❤❤❤
А я путаю яну с млачай сестрой😅😂😂
А кто-то может подсказать Так Яна поступила в академию или нет?
You did more then the teacher big seal stretch
Yana 13 yasinda olamasina ramen cok esnek onu gectim kiz kardesi bile cok esnek sizin kadar esnek olamak hayalim❤❤❤❤❤❤😢
😃😍🤗❤
💎
Она что русская?
Yes
Почему я слышу какие-то русские слова???
Ki love you
Can i join to
yana
Я делаю это в месте с вами
Yana hi ❤❤❤✌✌🤙🤙🤙👌👌👍👍👅👅💎💎
Привет
Роб😮бь😊❤❤❤❤тио😊😊х😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤😮😮😮😮😅😮😅😅😅😅😅❤❤❤❤😮г😮гш😮😮😮😮😅😅😅😅😅😊😊😊😢😢😢😢😢😢😢😢😂😂❤❤❤❤😅😮зх😊😊😊😊😊
que,linda❤❤❤❤❤❤❤❤🎄🎄🎄💟💌💋🧓💘🥳🎉😘🎊🎂
ow
Please pin
А вы жывёте в маскве?
🤬
Яна, у меня к тебе вопрос, ты русский?????????????😅
Not beautiful
Why do you say that it’s kinda like a load of hate she is beautiful and her dance and flexibility is too