ฝัง
- เผยแพร่เมื่อ 2 มี.ค. 2023
- 👉🏼(Or recover previously lost function!)
I give you: REMYELINATION ✨ Researches say that you need 4 things in order to do this effectively!
⭑1: Therapy to create cells that make myelin
⭑2: Movement to move those cells around
⭑3: Therapy to reduce the cells that are preventing the creation of myelin
⭑4: Something that reduces inflammation
You already have 2 & 4 ready to go!
Are you exercising consistently or working to reduce inflammation?
#ms #multiplesclerosis #msawareness #mswarrior #everydaywellness #msdoctor
I was literally starting my walk when you popped up with this encouragement. Thank you ❤️
I recently found your channel! I’m so excited to try many of the helps you’ve provided. I would also like to hear a discussion of remyelin helps. Thanks always
I'm so glad you are enjoying the content shared!
🙏🏼💖 will love to learn more about this. Thank you for sharing
Pls can you share how to remylinate & which excercise
Hi Kathy! Great question - I have many full length, MS-specific exercise classes on my page filled with seated exercises that can help with this. I hope you check them out, and enjoy!
We just need to keep smyelin' 😁
☺️🧡
I’m so glad I found you. I try to follow the MS gym of Trevor Wicken but I just didn’t now where to start…..🤷♀️
Happy to have you here, Esther☺️
I changed my diet. I’m know eating healthy Anti inflammatory foods and Avoid foods that cause inflammation.
Hi Dr. Gretchen, very intersting video.
1. Are there links, perhaps in medical studies, that talk about myelin dispersion?
2. Can the cell's dispersion become something permanent?
There were several studies that the researchers discussed in terms of myelin dispersion at the conference, but I don't have them on hand. I don't recall them discussing more specific details on the dispersion other that the fact that it's possible.
When u say nutrition what plan pls i was told Mediterranean or vegetarian
Everyone's body is different, and responds differently to various nutrition methods. For that reason, I don't recommend specific plans. However, I will say any way you can decrease inflammation is great!
Where do we learn all 4 steps? 😊
All 4 are discussed in the video. But, given that the other 2 are therapies that would need to be discussed with a neurologist I would suggest checking in with yours to see what they say! Until then, exercise & nutrition are great places to start!
Thr pharmacy companies don't want us too get better! No money maker
Unfortunately, we do run into that.
Astaxathan supplements are a good ond for ms. One of the highest anti oxident there is.iv just restarted them
Thank you for sharing your experience!