Fix / Heal Bulging Disc or Herniated Disc with Dr. Stu McGill and Jillian Michaels
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- เผยแพร่เมื่อ 30 ม.ค. 2022
- So many people suffer with back injuries like herniated discs and or bulging discs. In this video, Jillian speaks with Dr. Stuart M. McGill - a “distinguished professor emeritus”, University of Waterloo, a preeminent expert on rehabilitating people with back injuries to help us fix herniated or bulging discs, manage low back pain, and heal our injuries.
Dr. McGill tells us what to do and what not to do to heal safely. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.
During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.
He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation.
His books are available at BackFitPro.com and also on Amazon. - แนวปฏิบัติและการใช้ชีวิต
Hi everyone, I have been dealing with lumbar disc herniation (low back) for 3 months now (still ongoing) and I've done a lot of research and I hope this can help anyone dealing with this (in my experience these are the things I'm doing that are helping me a lot, I am no expert)
1. Your mental state matters a lot - if your back is weak at least don't have a weak mentality, try to have an iron mind and stay positive, I know it can be difficult/frustrating, but you need to believe you will get better.
2. There is no "quick fix" for these types of back pains. Anyone thinking going to the chiropractor for one crack or taking one or two pills will fix the issue instantly, it doesnt work that way. These could last months or even years, however, you can quicken the process with proper care.
3. Identify your pain triggers - For me it was sitting and laying down in bed too much, I work from home in my computer and I like gaming a lot so pretty much I sit all day. I had shifting pain from one side to another and also a LOT of back cracking; now I got a standing desk and I stopped gaming for a while and I've seen more progress with my herniation in 1 week than I did in 2 months when I was sitting and laying down in bed. You need to identify what movements are causing pain and try to stop them or finding the proper way to do the movement.
4. Stay active/Exercise - Never power through pain and start with light exercise such as the Big 3 that Dr Stu recommends, pay a lot of attention to your form when performing these exercises, if they hurt, you might want to go for 10-15 mins walk and use heat/ice therapy and slowly start doing the big 3's. Muscles get stiff and weak so we have to get them strong so they can help support the spine. (Drink lots of water and avoid sugary foods, alcohol, etc)
5. Good quality sleep - Our body heals the most when sleeping, so make sure you are sleeping in a comfortable position (usually on your back with a pillow below your knees is one of the best positions for back pain) Also if you get flares of pain, dont be afraid to rest in bed for 10-15 minutes, excessive bed rest is bad, but 10-15 mins can alleviate the pain.
This is all I can think of now, I wish everyone the best, we will get through this, fuck disc herniations!!!
Thank you for your advice. I am going through this right now.
Solid advice. I've been dealing with back pain for 6 years now and I can't agree more with what you said. However, it took me a long time to figure all this out, not in 3 months like you. I'm impressed!
i would like to know how things are going with you right now after 7 months..
Thanks for advice
Well said! I had herniated disc when I was 28 and now again at 52. The first time and now are quite similar, with terrible leg cramps, drop foot, and weak big toe. The first herniated disc issue was extremely scary and painful the first few days (horrible pain), then bit better most days and around 6 months, mostly better. I tried to work thru it but eventually went back to school and "yoga for back to heal" after classes. It was simple moves as some yoga not good for bad or inflamed backs.
This time, very similar, need to make adjustments in day to day, do right moves, proper core exercises, avoid sitting as much as possible!!!... and will get better, just takes time....
I'm kind of glad I had it in 98, before internet was full of contradicting info, as it was easy to follow a rehab plan with PT and cple books (a yoga and a dr rehab book full of exercises).
Do what works for you and everything in moderation. Both times I had set backs as went back to activities I loved or even work stuff, so set backs will happen but stay positive and do your drills that help your core and spine. Even basic movement helps, walks etc. Try to take slow approach, takes time as my back was great 2 yrs after first incident for 20 years, think I just over did it again.
I wish high quality resources like this were available to first responders like myself. Working as a paramedic for 13years. I can tell you many of us struggle with lower back pain on the daily basis.
Wow, I teared up when he said let’s get you back to loving life completely… I am four months into having 3 disc herniations. I’m currently on disability from a job that I love and I just can’t even imagine a day when I’ll be back to doing all the things that I love again. Thank you for sharing this inspirational message!
How are you doing now Stephanie? Stay strong, wishing for a full recovery for you!
Hi I also have a herniated disc I was wondering how you're doing these days
How are you now hope you're doing well ❤️🩹
@@Nmdresserhow are you now hope you're doing well ❤️🩹
@@Preeti-lw9jc I am mostly pain free day to day and doing more in the gym week after week. I have been working with a McGill certified coach (Brian Carroll) since April (8 months) and rehabbing diligently using McGill's principles for 11 months. I cannot speak highly enough about these two men, but it took daily rehab and having to take months off of lifting weights which was hard mentally. I may be able to start squatting with a bar within a few weeks. Thank you so much for asking hope you are well.
Dr. McGill is out here speaking the truth - And, the medical profession is not doing enough to help people with lower back injuries. Thank you Jillian for posting this video and being passionate and interested in this.
Look into disc seel
I suffered with back pain for 10 long years. My 30’s were ruined. Doc is so right that the right movements for you to allow your body to heal. Average middle age dude. For me the only thing that worked was cardio, the ol’ 30 day shred, followed by yoga focused back regimen, healthy Mediterranean (style) diet, alcohol reduction and boom. In 6 months my back pain was gone. I am always a Jillian fan from that day on. Common sense, no craze, you put your heart and soul into your work and I can see it. From the bottom of my heart. Thank you. 🙏
I'm on year 3 now of back pain (prolapsed disc l5-s1) and it is affecting my life so much and it's hard to stay positive at times but I'm still trying everything and trying to learn what is good and bad for it.
was your pain due to a disc injury?
@@7THxSIGN rupture of L3 and bulge of L2 if memory serves me right. I tried exercise and ‘powering’ through, loosing weight, etc. But pain persisted. Also, should go without saying, no nicotine. I quit, that too and started clean living and exercising. Doc options were, PT (a joke), surgery, or off label Gabapentine!
I am 27 years old and injured my back working out last year and have been suffering with pain ever since. I am a dental assistant and currently going to school for dental hygiene. The pain is so bad it travels to my hands and left leg. I have followed every advice my 3 doctors have given me. I have done steroid injections, and nothing has helped. I am seriously considering in dropping out of school and apply for disability. All of my future dreams, career, and things I loved doing are all being stripped away. Sometimes I wake up wanting to take my own life. At 27 years of age dealing with problems that can affect the future. I cant even function as a mom or girlfriend. Many doctors have not listened to my problem and just get me in and get me out their office. Feeling like a burden to everyone. I truly hope there is a light at the end of the tunnel for me.
Hi, Have you tried ELDOA system of decompression stretches?
What specific injury do you have, maybe I can help?
I'm 19 and dealing with this
Master the big3 protocol designed by stu mcgill and in the meantime try to use as a goal passing in all the functional movement screen test.
This is how I feel to like a burden this pain is suicidal, but our family needs us I just had a baby ❤
I just stumbled upon McGills book over the weekend. I have been in pain for 3 years and have gotten all the wrong advice! Swimming, yoga, stretching, acupuncture, massage, you name it. McGill is going to save my career! I am a tennis teaching professional and I have been in less pain in 5 days in comparison to the past 5 years!
Hello, what have you done which have worked for you ? How are you these days ?
Swimming?? 🤔 thats always helped me.
Thank you for sharing your story and awesome content!! This helps so much 🙌🏼✨💖💪🏼
brought me close to tears. thank you.
This is god sent today! Thank you Jillian
He is the best!
Amazing story. Thank you for sharing and so thankful you are feeling better!
We need more doctors like him!
Perfect!!!!! I have a herniated disk. I used to do your workouts long ago and loved them. I have an issue with my spine ,which a fall made worse ,since birth witch had progressed ,and I had surgery in 2019. I remember thinking I’ll never be able to do a Julian Micheals work out again!😢. However , I got smart though I read the book about the crooked back industry and Mcgill and found new hope. I’ve gotten better. To my surprise I find you my fitness idol has gone through a similar injury!!! I can’t believe it! I’m so glad your telling your story and helping others! I never even imagined this could happen to someone I thought this could never happen to. You understand the pain and you are educating people and fans! I’m so proud to be a fan of yours😊
Thank you Jillian for showing us this man !!! This is the first doctor which could help , even only with video and books. Jillian can you please make videos for people with disc issues?? It will be great. Unfortunately I am not able to do my favorite ones at the moment.
Great video! 😀
I had two huge, nasty falls in my youth. And another just a few years ago. I was lucky and found a great chiropractor for this last one.
We need people like this in the world. People who help take away our pain at the root cause.
Thank you so much for shining a light on this man. And I hope that you’re still doing well.
I recently discovered Dr. McGill a couple of months ago and just started doing some of the exercises. I have seen so many Chiro's, PTs, and surgeons(recently) my entire life I have lost count. Every one of them always have a different diagnosis/ treatment. At 62 I am exhausted and feeling like there is no hope outside of surgery. I am pretty close to seeing if I can set up an appt with Dr. McGill and jumping on a plane.
How is it going for you with your back pain 6 mos later?
I am on a heavy dose of Gabapentin so maybe that has something to do with my improved condition. But I am really concentrating on building core, glutes and quads. Some are McGill based and some are not, but doing better than I was@@didactica9326
I had multiple hernias and osteitis pubis, as a result of a hysterectomy surgery. It took years for a diagnosis, too late for most early interventions to help. Other measures, such as new laser treatments and acupuncture are not covered by insurance. I was finally able to find a groin specialist, who treats pro athletes, who diagnosed it in minutes. Thanks to Dr. McGill for providing such helpful information.
Stuart McGill is a great person!
He is! I was thinking about how many people he's helped and even building a team! He's retired and he's really not! And you have to listen to everyone tell you there story. It's really a burden, yet his heart is amazing to overcome it. I am a Nutritionist, so I know. Health workers, YOU KNOW, ESPECIALLY COVID HEALTH WORKERS. Empathy is a superpower!
I love how this man thinks ❤️ Reminds me of Dr. D’Adamo and the blood type/genotype diet - it’s all about the individual. Genes, environment, and experience make people individuals. Thank you for sharing!
He saved my life
Professor McGill really is a good man and the best at what he dose. I was fortunate enough to get in contact with him via FaceTime and he got me up and out of bed and helped me make it through my sons second birthday. I’m still rehabbing and not there yet but I am forever grateful to Professor McGill.
Oh I have a 2 year old and 10 month old and cant walk... I'm a single mum crawling about my house trying to look after babies. My mum is here helping but its hectic ... I need to get walking soon. Any advise?? I have a large bulged disc on L5 S1
@Mary Robinson how are you now?
@@maryhelen3how are you doing?
@@joecastro23 She's still in pain. McGill Method is like every other "rehab" program. Its BS. The only hope you have in getting pain free is not re-injuring and time. That it.
@@7THxSIGN Consider surgery?
I’ve been suffering from multiple lumbar herniations for years, and it has greatly affected my quality of life in a tremendously negative way.
Tried ELDOA stretches?
Wow Jillian, your face just spoke volumes whev he spoke of the knife in your back, which also makes me cringe and grab my head too, same response. I've felt intuitively that this sudden severe knife-like pain, mine is mostly coming out of the bed, is searing into my consciousness. My ability to even hear such words has been altered. Seeing you respond that way let me know it indeed does work the way I thought.
This guy is doing my kind of approach! I’ll check out his book!
Thank you for sharing about him! So glad you’re feeling better!
I Love this man 😅! He is the best regards Back issue !
Hi Jillian when you said what happened to you back I lost it I haven’t cried that hard in a long time and I’m so sorry you had to endure such horrific back pain and I can honestly say that the doctor is a miracle worker I mean just looking at you is living proof from what you said about your back and just think Jillian because of the amazing doctor you will be able to on that fantastic day walk down that aisle to finally marry your fiancé and I’m so happy your pain free these days also I learned a lot from him and I’m so glad he is able to help so many that truly do have major back problems now with that being said peace ☮️ love ❤️ and happiness to you Jillian and your fiancé and your whole family and I’ll see you on the next Jillian Michaels positive video and thanks for keeping it real peace out
That was intense bro.
I am 67 I hurt my back at 30 ,I have lived with crazy pain for 37 years, some doctors have helped a little but no one had an answer, I gave up on Doctors, I am going to check the book out
I found Stu when I was like 25 and it help a lot lol it's helped so much.
"Back Sufferers Bible" by Sarah Key saved my life. Good techniques to calm the nerves down and get the back happy again.
Thank you so much for this video. I have been suffering with back pain since 2014. I have back spasms that leave me unable to walk for 7-10 days. I have been to every doctor/specialist you can imagine. I have had every test from x-rays to MRIs. They respond with everything from degenerative disk disease to anxiety. I am a physical education teacher and this obviously impacts my career. I love teaching my students and this has made it very difficult. Not to mention, the anxiety of possibly losing my career due to the days I have taken off of work to heal during episodes of spasms. It is an absolutely frightening feeling to not be able to trust your own body, never knowing when or where the next spasm will happen. Please help me. I will travel to see you, regardless of the distance. Thank you so much for making these videos and bringing awareness to people who so desperately need it. Jillian, I truly thank you and I am so happy to hear you are doing well. Due to my profession and lifestyle I have been a fan of yours for a long time. Again, I need your help. I believe in your method and know you can help me. I am not an athlete or celebrity but I humbly ask you for your help.
Sounds like what i went through...it was horrifying..
Had a herniation at the c5-c6
Had to have an ACDF at that level..its been 3 years and doing well..
Good luck
Updates? Im a phys ed teacher too and this is concerning me
Hello, how are you doing these days ? Anything worked for the better ?
Interesting video. I have now had both ends of my spine injured, the C spine as a result of a high speed car collision and now the L as a result of literally falling on my A.. Back pain is hard to get treatment for.
For some reason the below comment was truncated at the word "vaccine". That was 67 years ago, and I have been searching ever since for some relief. With the heart of a 23-year-old I maintain my life's journey to find the solution to the issue at hand. Having tried all the diets to assuage the discomfort, Paleo, Keto, Carnivore, Vegan, you name it, there is no diminishing of sensations. Stuart, thank you for being the super nerd of nerds, (complimentary) who was not afraid of skeletons the other 364 days of the year outside of Halloween. You had me at "spine". Respectfully, Michael Moreau, the City Cowboy.
This man’s brilliant! It’s mind blowing how hard it is to get proper help for back pain. Years ago I went to the chiropractor, no mris X-rays or anything just straight to adjustment. Made my back hurt even more, for years I’ve dealt with lower back pain, no one I went to could help, NO ONE! I finally suffered an injury causing me to be out of work for months now on workers comp. Few months of pt helped but I have two herniated disk. Dr says surgery or shot are my two only options. So now I’m looking online to find out WTF is going to help me get back to normal! Again, it’s mind boggling how the help is lacking, makes you question everything. This guy makes sense and it’s a basic way towards addressing the issues.
His knowledge should be the standard in back recovery. I immediately said to myself, I'm not going to have surgery for my herniated disk and my neurologist also said it can be reversed mechanically. I'm almost fully recovered after 5 months mainly because of my personal research and the fantastic book 'Back mechanic' from McGill. So helpfull. Anyway, I hope you recover well, buy his book and read it twice.
Have you tried supplements like glucosamine, msm, collagen, omega 3?
Hi so what else did you do to help your herniated disc
If u could give me some information
I have a herniated disc as well
Great info for my aching back! I know this is off topic now, but please, please tell me your take on Carnivore. Sorry, I'm sure you've addressed it already and I missed it. Thanks for all you do! 👍😊👍
Hello Jillian, great show. How long after the onset of of your back pain did you become pain free?
A lot of the problem stems from the fact that most people are detached from their intuitive self that should guide them to understanding the origins and possibly the corrective measures to heal their body. This is why we go to ‘doctors’. I am my own doctor who searched and found Stuart McGill and his blessed information. Thank you Dr McGill and thank you internet.
So you did the same thing everyone else did? But you’re special😂
You spoke TRUTH, there is so much bad advice worsening even the most common back issue of a low back disc hernia! I found it so upsetting and shocking-- how even the experts I saw didn't isolate the cause, or educate me to stop re-injuring myself, and how some even had me doing things that worsened the injury--that like you I've made it a point to share Dr. McGill's perspective. I now teach a class based on his work, just for healing the common posterior disc bulge or hernia!
How I can get in touch with you?
Brilliant, Jillian thank you for this video.
Are you willing to share how you sustained your injury??
In early 2020 I injured my lower back shovelling some wet, heavy snow with a very wide snow shovel.
It was only the 2nd or 3rd snowfall the previous just a couple days earlier was super light powder - no problems with that one!
A few weeks later I was asked to be a pallbearer at a funeral and I made the pain even worse that day taking a corner of the casket.
Diagnosis with X-Ray: degenerative disc L5-S1. It took several months to recover that year but eventually got better.
I'll be following with with Dr McGill's (fellow Canuckle-head 🍁!) material for sure.
Ciao!!
Great video! Thanks Jillian. I’m about to share my specific experience with two herniated discs to complete recovery. It is possible! 💪🏻 Thank to the Big 3 movement by the doc of course!
how bro ?
@@oussamadjabali9306 with the big 3 exercises! I’m practicing the big 3 every single day!
I had spinal surgery….best decision of my life! All the professionals over 2 years told me my chronic headaches & tight shoulders were tension & I needed to relax😠😩if they’d MRI scanned me earlier I wouldn’t have ended with a bulge in my spinal chord leaving me so close to paralysis at 32!
Surgery isn’t always the best route & their are risks but it was the best choice for me.
I know train & know my body inside out. I have another herniated discs that can flare up at times but currently lays dormant.
Thanks for his video x
Can you tell me what your other symptoms were? I have 2 bulging discs and severe stenosis in my neck. Get pressure headaches and tight shoulders a lot.
@@thefruitfulfarmhousewithchris same as you describe and eventual numbness in toes and nerve pain down arms. The headaches and tight shoulders are easy to be fobbed off as tension but the pain is real. I feel for you.
Dear Jillian, first off, do you have an identical twin sister... Second... your exquisite presentation as host for Dr. Stuart is exemplary for anyone desiring the "how to facilitate the best and most ergo dynamic - manner, in which to interview, direct, and focus the subject on the desired goal." That is getting the best information possible in the shortest amount of time with the fewest words possible. Just as Dr. McGill is the expert on disseminating the information regarding the body, both structural and functional, you as well are the expert on how to best script a dialogue that is elegant. We are all fortunate to have this really well learned master of the spine for hominid movement in the modern world, along with your precise method of "cutting right to the chase", with drama, testimonial support, and "alive" expressiveness of your emotional soul. For me, I can say, yes, you both make me instantly become a better human being. Getting such precious life changing and asserting information is certainly the reality I will devote my attention and energy to. Let's see if I can bring a bit of closure to my expose with a rhyme. It's January 7th, and about nine clock time I see, and this is the start of greater things to come in twenty-twenty-three. (for anyone who reads this... does anyone have any information about burning, tingling, cramps, numbness in the toes, feet, ankles, calves, pain and ongoing discomfort... and how there might be a link to the spine, disks, alignment, etc., At 5 years old, the city sprayed our town with DDT gas and the next thing I knew, I was paralyzed- then to be diagnosed with Polio, no rehab, but 6 additional vaccine Cowboy "with
Mike,as a polio survivor with damage to your spine u might be an interesting case for Dr Stuart McGill. I would write him and tell him your story and see what he has to say. I think your case would be a TRUE challenge for him and he might enjoy that as an emeritus professor. Good luck 🤞
I have leg length discrepancy and most chiropractor I have seen are too arrogant to see it. Finally one did after several attempts to fix my pelvic tilt and he threw a raised wedge at me but I've never been assessed properly and now after years of back trouble I've herniated a disc. I went to see an osteopath and he advised I see a orthotic practitioner. I hope she will address the leg length problem
Hello, what do you think about Pilates reformer for Ciatica?
Did these for over a year. Read Back Mechanic and Gift of Injury. Had a video call with Brian Carroll. Saw a McGill Master Clinician in person for the 3 hour assessment and follow ups. Spent thousands of dollars. All this did absolutely nothing for my L4/L5 disc bulge. I am still in daily pain.
Which Master Clinician did you see?
@@richardvaldhauser6467 Dr. Marc Luko
Did you have any improvement since this post
@@amberashley7559 no. I had an appointment with my spine surgeon three weeks ago and he said if we operate he can’t guarantee it will take away my pain. He also said it would end my career as a first responder. I don’t know what I’m going to do at this point. It seems I will have to live with the pain and fear of movement until I can’t move anymore.
yo talk to us @7thxsign
Very interesting ..yoga was my passion but a lot of it aggravates my back ..
Me too. I’m dedicated enough to yoga to realize a lot of it is not good for my lower back
No back pain as long as I do your exercise video
25:25 this describes me! So grateful to have found this video...just wow. Now I have some damn hope!
How do I see this man? I’ve had chronic sciatica for a year. Everything I do hurts my doctor won’t send me to a specialist and I have 2 broad based disc bulges. Please help me
Getting correct hekp is such an issue. I live in a small town in a veey southern, sone might consider "backwards" state. My first physical therapist out me on a routine that I out real faith in, and did faithfully. Gracefully, my car broke down abd I could no longer get to PT so I begab to spend my sudden unexoected home time learning. Turns out, my symptoms were increasing because the PT was either doing the wrong exercises for a herniated disc or not guiding me in proper myscle activation durung the ones that COULD have been helpful. She was fine for certain situations and people that aren't complex, but hurtung me, stretching an already irritated nerve, etc. I'm now making progress forward on my own, stopped the gabapentin, only an antiinflammatory now, abd I got there by myaelf......
What about the Mckenzie method ?
This is all very well but you are there and I am here.Your talk is hard to follow for lay person and your book may make better understanding. Where can I buy your book and videos that can help me
at home..
So did she get the surgery?
Thank you so much for both of your videos. I relate so much. I have been suffering for months. I have the book and videos and I have been doing it. Although, last week my massage specialist streched me too much to the point I can only walk to the bathroom and back. Got an epidural shot yesterday. @jillian did you epidurals helped you get out of pain? I am hoping to be out of this horrific pain to get back to Dr. McGills routine. Also, it will be nice if you could share the routine you followed every day until you got out of your pain. Gracias Jillian.
Any help with Cervical Spine Disease?
I have fifteen broken disks I train every day no painkillers
Difficult but I keep going
I’m 56 56 kilos of muscle
You need to train ❤
JM IS A PERFECT EXAMPLE OF AN OVERACTOR. SHE'S KINDA BREAKING MY CONCETRATION. ITS HARD TO IGNORE.
Jillian did you have S1 root nerve compression? I have L5-S1 herniated and torn disc and now calf & numb foot. Can’t walk on toes or planter flex on right foot. Did you have that?
I’ve read Stuart McGills back mechanic and doing everything possible. This is week 5. Dr is suggesting consult with nuero surgeon now. Any advice?
I got an asyra scan by an asyra provider- separately licensed by state- created by a mayo clinic Dr. & An electrical engineer for $125.00. Got a printed 15 pg report that checked me for 5000 physical impulses. Told me which vertebrae were damaged.
Jillian if your reading this I am in so much pain nothing helps I just bought his book and videos to go with it could you please ask mr gill if a pilonidal cyst can effect the spin my mri showed that I had a herniated disc at l4 l5 but my cyst has came inflamed due to sitting a lot bc of my hernation
Jenna, the expert on tarlov cysts is dr. Frank feigenbaum in Dallas Texas. YOU can Google him and get his number and address and he could probably help you remove the cyst or drain the cyst. IT takes a lot of pressure off and I don't think it's a dangerous operation, if the cyst does not improve on the spinal cord. If not removed, pressure from cyst may cause DEMYELINATION of spinal cord. Good luck 🤞
I would love to know what Dr. McGill would say on weighted hip thrusts! yay or nay ?
He speaks about this on his podcast with Brian carrol!
21/2 months I started have bilateral outer thigh numbness and tingling. I had an MRI and have mild disc bulges L3L4 all the way to L5S1 . With mild foraminal narrowing. No pain but bilateral Hip tenseness and when then outer thigh numbness and tingling. Dr stated L5S1 foraminal narrowing moderate causing these symptoms. I am doing stretching and the only thing that helps me with the tingling for short response. Standing in one place starts the tingling. Sitting feels better than standing.
Note I sit for a while when working.
Please help.
How can I contact Dr Stuart mcgill ? I'm suffering from disc herniation on my s1 and compressed nerve root. I'm having full time pain on my left leg. It's already 1.5 years now. And I don't know how long it will take to cure. Please help me . Thanks
How are you now?
How can I drive with out pain with this. L4 l5 s1 disc bulge protrusion? How do you get in and out of the car with out so much pain?😢
You need to use some kind of lumbar support while driving. Buy a lumbar pillow or rolled up towel might work as well.
Who in Santa Clara, California,I can find a Dr. McGill trained Clinician for treatment of lumbar stenosis ....
So handsome !!
I felt in love
Jillian I am the same right now. Oh God someone help. I have 2 small kids 2 years old and 10 months old and I'm a single mum.... I've been in this agony for 6 days.... I cant stand.... only crawl.... cant lift or do anything for my babies. Crawl into my 2 year olds room to tuck him in... devastated to say the least.
Have an 11mm bulged disk L5 S1..... is the next step cortisone injections? Is there any movements I should be doing now to help?
My mother is here helping and doing everything but its awful.... shes 70 and its not fair. I need to get better FAST. 😭
If I didnt have babies I'd have my shit together and have more time but I need to get better for them SOON
MARY
How are you now??
HOPE YOU'RE DOING WELL ❤️🩹
It niec to be a celebrity. Common people have to read the book.
Agreed!! Normal folks, I'm assuming , it would take 4 ever to see him..
That is a TRANS GENDA 0:01. A DRAG QUEEN
Spondylosis. Osteochondrosis. Protrusio th12/S1/S2. What am I going to do 😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥
It's the end of life .. 🥲🥲
Sad that sports trainers are coming forward to talk about this candidly. I got a herniated disk after I started working out and using your videos. I was young and naive and did not know that the body is very fragile and poor lifting or movements can injure you. I am healing now but no more gum for me I just walk
Shamsa I'm sorry for what happened to you. I'm wondering if you have gotten the BACK MECHANIC, especially the one with the videos from Amazon and if it's working? THE devil's in the details and they never give you the details these days on anything-- whether it's a financial transaction or if it's a physical exercise. I've messed myself up in small ways and I'm older and so those small ways have cemented into my body and now I suddenly have problems which I think is probably in part a post vax side effect, since I had a lot of other side effects from the vaccine doing guerrilla warfare in my body-- always going for the weak point that I didn't even know existed.
I'm thinking to get that book but I know what I need and you need and we all need which is actually what Julien was able to get because she's a celebrity. AND we aren't going to get it because we'll just common folk.
I so wish this gentleman Stewart McGill had-- back in the day when he was younger and still actually working full-time-- created more than just this training of people to work under him but actually a revolution in his field so that it would be more common knowledge when we go to the doctor to get what he is able to provide. Today I canceled my neurology appointment because I got worried that all they would do is give me drugs because all they're qualified to do as an MD is basically be a "legal"drug Pusher and I don't want that. I see my physical therapist for the last session tomorrow Tuesday and I'm going to tell her NOT to work below the waist where the pain real pain is. Instead just to concentrate on themiddle back in the neck which we had been working on before this sort of sciatica began. It's of course in the lower back by the sacrum--to the right on the buttocks and now it radiates to the right hip & thigh and then the left thigh & knee and calf. itt plays Kamikaze-- just moving around at will whenever it wants to; however it wants to-- which like the doctor says-- throws you into disequilibrium and takes away your confidence in your ability to manage your own life and to live your own life and your own terms.
I was definitely afraid to see a chiropractor from the get-go cuz I know all they do is jerk the lower spine and now I'm afraid to see an acupuncturist because I heard people got no relief and sometimes negative stuff. I had hoped to start swimming with summer and now I'm thinking maybe that won't work. Hopefully it won't hurt.
GOOD☘️ LUCK 🤞 to you and let us know if you get any relief from his books and videos because probably no one else can help you unless one of the people he's trained is in your city. God speed🕊️
Is there any exercises people with herniations in spine that are protruding to the front and also to the back can do?
To answer my own question after three months, the answer was rest. The one protruding to the front actually went away. 2 of them. The largest one is getting better day by day. This is after 3 1/2 months. Hope this helps anyone looking for support?
@@arrepuessthank you
@@arrepuess thanks 🙏🏻
So how are u now?? Hope you're doing well ❤️🩹.
What about the disc in the back??
@@Ranjana-ek1jghello, yes im way better now. Almost 100%. But must be careful not to bend, twist, or stretch. Pt after a few months for me.
Ever heard anything on how to help you back,,,36 minutes I’ll never get back😮😮😮
You can tell she's still having issues by the grimace on her face while she shifts around trying to get comfortable.
She is Gorgeous!! Here eyes wow!!! I love her
She doesn't like men
@@fitzy28101 she loves me
I think he will want to speak with me
I had a bad accident resulting in
Neck four broken disks theatric 6 lumbar five and pelvic one
Olga stenosis neck and lumbar hips impinged and shoulders
Yet
I train every day I don’t take pills I struggle but I train
I’m 56 57 kilos of muscle
This is a great interview but unfortunately 99% of us have no access to experts like Dr. McGill. I suffer with 2 herniated discs (L5/S1, and L4/L5) and the 2 discs above those are degenerated so I have all sorts of back pain. I've been suffering from these for years now. The original L4/L5 disc herniated 20 years ago now and I still have issues. I regret not having surgery when I was young but now doctors still shy away from surgery for me. I've had little to no help from all of the experts I've been to see. Orthopedic surgeons, physio, massage, Chiro, inversion table therapy, etc etc. I've had periods of reduced pain but have never been better than 50% back to the way I was. The video is good information but without a personal assessment which I'm sure would cost thousands of dollars or take years to get access to... most of us will never get access to this level of expertise. However, I applaud the effort. Reading a book is great but unless you have access to the mechanic that knows what to do with the information, it's nearly impossible to get help. I gave up hope long ago but since I have nothing to lose I'll read the book but I'm sure it won't help without the assessment and plan.
Where are you located?
most of the informations you need are written in the book. You can do the assesments by yourself too. You can check his website to look for an affordable practician to guide you through all the process. I fully recovered my herniated L5/S1 thanks to the Stuart McGill's knowledge I found on the internet and in his book. If I would have to give 1 advice is to stay as much consistent as possible with the whole program, exercises and routine.
yep
get his book Back mechanic its all in there for you.
you can heal your back.
iv healed mine
iv treated others
trained with mcgill on his last visit to Australia.
YOU CAN HEAL AND REHAB YOUR OWN SPINE.
There are clinicians with mcgill certification. Perhaps you could seek them out? I hope you get better 🙏
@@randomcommenterphd893, I have a contacted the Master Clinician.
They charge $4,000 for 1.5 hours.
Not doable.
Basically it's advertisement
Personally, I was unimpressed with Dr. McGill. I was a patient of his for lower back pain several years ago. He seemed tunnel-visioned to me. He insisted that I do the "Big 3" exercises, even though I told him that doing them brought on pain (no matter the variation or number or reps). I finally stopped listening to him, and quit the Big 3. Wouldn't you know it, my back pain went away. It struck me as strange and incompetent that he did not recognize that the very thing he was suggesting was itself the pain trigger.
I guess we are on our own. How are you now?
@@arrepuess Getting better. I can do much more. I swear quitting the Big 3 fixed 75% of my pain.
@@tape2tape304 yes, I guess some of us simply need the rest. Pt and made me worse. I stopped, rested and am now getting better. You mentioned several years ago? How long have you had pain for?
@@arrepuessit’s crazy cause he swears by walking around as much as you can manage.
@@claudiaskorniewska184 hes right, but at the right time “in my case”. Theres a time to heal. Or so i felt. At first it would aggravate. Thank god the body heals. Now im way better. Took a year though. Dont bend , twist, or stretch.
Jillian Michaels is a very beautiful attractive woman.
The golden god 🤣
Very few good at their job. I see it in tennis the biomechanics in tennis is bad Kids get injured I follow Vic Braden old school when I teach
Unfortunately, the failure of the medical profession is not isolated to spinal issues.
What if you can’t find a pain free way to sleep?
Keto? No way ,gambling on your weight loss , ✅😂😂
🥱
Why she has a face like she’s gonna cry
That was a waste.
I wish she had met McGill before she did that stupid TV show.
Platforming a nocebo charlatan. Nice job Gillian