Breakdown the sit-up to get better core training with your kettlebell - kettlebell basics 49
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"Low level fail for humanity" got me laughing pretty good 😆🤣! Awesome intro shot too 🌞!
Wow. Helpful for 70+ folks like me😮
Nice one Tom !
Thanks for all the advice, you got me started on kettlebells in my basement in full safety
Another one to add to my pm routine. Thanks!
The 46th will not be forgotten!
No kidding, that man is something else LOL
I gotta reshoot it. I jacked up the footage
I was starting to think it was a numerology thing
@@cioran1754 It isn't but nothing is stopping us from making up a meme about it. 😃
@@utubepunk Au contraire, il est nécessaire 😁
Deck squat progression, incoming!
The TGU Master Class is superb!
Love it!
Thank you Sir, you are Gold!
I love this variation. Thank you!
Thanks Friends 💥🙏🎯
What is happening in Russia now ?
Epic setting
love it
Your cycling thru locations is great. I do like the desert backdrop a lot for some reason.
It’s my favorite
Just discovered this channel through the latest BlackScout survival video. Love it.
Welcome aboard
I like to do these while hooking my heels over something immovable and pull toward my glutes so I can fire my hamstrings thereby inhibiting my hip flexors (like with a Janda sit-up).
👋Just saw ur video on Black Scout Survival’s Channel 😎👍- Great Info - TY for all u provided - I just subbed to ur channel. My son is going off to College to play ball 🏈 in July so we’re all about fitness - I will share ur channel w/ him as well - Thx for doin what ya do!🙏🇺🇸🙏 God Bless ❤️🤍💙
Curious that you say pull the weight back down. I've been practicing with antagonist muscles, so the negative isn't just loosening your pressing muscles till the weight comes down, but engaging the pull muscles to overpower the pushers, causing the negative motion. After some reps, I'm tensing the pullers during the press, and it feels like a negative going up, because the shoulders have to overpower the lats.
Where is Mark located? It’s always so beautiful and inspiring?
So what do you call this? KB Sit up?
First like and comment 😮
WOOOOOOOOOHHHHHHHOOOOOOOOOOOWWWWWWWWWWW WHO
I've to confess… I really don't like TGUs, high windmills and all other techniques where a giant cannonball is supported over my head (don't know about you, but I only have one head for life) with one hand at unnatural angles. Overhead press is a natural movement pattern and has a practical application. But holding a 24kg Simba above the raising floodwaters while ceremoniously performing Kama Sutra poses?… That's a nope from me.
Two-handed single bell techniques, on the other hand, are pretty much always safe and fun.
To each their own. I’ve been doing TGU’s for almost 2 decades. Never had to bail on a rep or had a mishap. I worked up to the 48kg KB and then learned barbell TGU’s to chase more weight (heavier than 48kg wasn’t a thing back then). I had one sketchy moment with the barbell that was enough for me to stop and go back to KB’s. I’ve never felt unsafe with those. I guess that was my risk/reward “nope” point.
a 'low level of fail for humanity', is it not plausible that some cohort might have issues with getting it up, however mark's experience could still help them, not offensive per se, but let's tighten up the language here guys please.......
Well it's a nasty thing to say but MW isn't causing anyone to fail, he's just warning of the danger.
@@derekfrost8991 tbh I wrote that after a few beers, must have considered it hilarious at the time !