You probably put more effort into your diet than I put in my entire bodybuilding hobby. And I'm 6' 200lbs 12% bf. I'm just happy I can eat the same stuff every day and never get tired of it.
I’m actually glad you are including more variety in your meat sources. Hope it helps get you closer to your bodybuilding goals Wes! Have you been adding IF to your routine as well?
Love this vid, love your system, smartness, choices, without any extreme combinations but so healthy and full of elements and:..love your littlebig Wesley(!)❤️
I ordered some clothes before a couple of days and i am so excited that i supporting your work. I can't wait to put on those oversized vintage genetics shirts 😁
I’m eating 4K a day and I’ve stopped gaining weight. I’m 182 in the morning. I’m not taking how many calories I burn in a day into account though. I need to get a watch that tracks how many calories I burn so I know how much more I need to eat.
cuz protein is needed for muscle. carbs are only needed for energy. low carb diet:lean year round. carbs are only used in off season for hard gainers and for people that are realy active and they burn the carbs fast in the day so they need extra to get over the day.
@vintagegenetics Wes, I love your videos. Congratulations on the new home. I'm traveling to Amsterdam...I'm looking for a gym. A real one..I'll be staying either in Zuid or Diemen. Any suggestions?
Watching your video almost after 1.5 years. It's good to know that you like Indian butter chicken 😁 And thanks for telling us about your blue light blocking glasses, I'm gonna buy that soon
@@hetisjoelb is whey better than whole food? No. So the addition of whey and casein is a supplement to your meal plan. Since whey is fast absorbed and casein is slow absorbed, the argument is that it helps you retain musclemass during sleep since you burn appropriately 700kcal while sleeping.
I like. Alot of variety of different foods. When ppl bulk they only do rice chicken an greens boring. Surprise u dont add protein dessert in ur bulk. ??
It’s weird he’s the fist one on these shows that seems like a genuinely good person I know their good people but still this guys just seems like stand up dude lol
New pro card competitor. Hi Wesley. The Indian bodybuilder champion Sunit Jadhav, who won so my mr India titles competed in USA for his pro card. He won first place. He is being compared to CBum in photos to which Sunit looks better. In certain poses. He could be a fellow competitor in the IFBB Olympia Classic division. Check TH-cam etc.
Depends bro, sometimes not only food makes us constipated but other problems in our body also can make us constipated for example less bile secretion from liver, diabetes, high sugar level, high calcium level, magnesium deficiency and so on, some times hypothyroidism also can make a person constipated, it looks easy but its not that easy....
This is quietly one of the best nutrition channels on TH-cam. All the meals are natural, nutritious, and look delicious.
He always explains what those foods actually do, which is very informative
@@HondenBegrip if you love this you should watch some old vids of John Meadows as well
Definitely one of the best bodybuilders out there. Super honest, nice , caring . Just a great dude. Thanks man
You probably put more effort into your diet than I put in my entire bodybuilding hobby. And I'm 6' 200lbs 12% bf.
I'm just happy I can eat the same stuff every day and never get tired of it.
I'm still waiting for Wesley to win the Olympia and publish his nutrition book because he is a genius when it comes to it!
I’ve been doing an unintentional holiday bulk, but I’m getting it in check now.
Same here...I've been "Dirty Bulking" for about a month and a half now on Egg Nogg and other natural Anabolic agents like that..
Wesley your top man and your video's are simply the best ! so so informative "keep it up ! "
Would love to see a full day of eating on a training day🙏🏻🙌🏻
I’m actually glad you are including more variety in your meat sources. Hope it helps get you closer to your bodybuilding goals Wes! Have you been adding IF to your routine as well?
Thank you for the video, been waiting for a full day of eating
Isn't 3750 a low value for you in bulk season ?
Your videos are awesome, thank you for being a inspiration to me
Idk how you are effectively bulking on 3750 cals, I’ve been eating 4500 a day and have stalled at 244 lbs for weeks. Must be a metabolism thing
Finally... I have the same issue!!! 6' stalled at 109kg
I ate 4800 at 210. Must be a ped thing 😄
That’s what I’m saying…I’m eating 3900 calories a day and I’m stuck at 205lbs
Love this vid, love your system, smartness, choices, without any extreme combinations but so healthy and full of elements and:..love your littlebig Wesley(!)❤️
Dexter!!! stay golden! 💪
I just stared watching the Chanel again I remember you were always eating fish and turmeric rice on a daily nice to see you switching it up bro 😎😎😎
Cute kid 😄
the ending made me smile
Great video! I love them so much🙏🏻 thanks🙏🏻🙏🏻🙏🏻
I ordered some clothes before a couple of days and i am so excited that i supporting your work. I can't wait to put on those oversized vintage genetics shirts 😁
How can you not love this guy
where is it possible to buy your rice cream ? please give us a link !! thks
Thanks Wesley!
What camera and lens do you use to record these videos? I love the auto blur in the back!
Is there anyway u can talk about your peds cycle i think itll go great with ur with these day of eating vids
Got 6 tubs of protein from the buy 1 get 1 thanks Wes!
You look incredible! Glad you get a season to grow and literally DOUBLE your recent calories lol
I’m eating 4K a day and I’ve stopped gaining weight. I’m 182 in the morning. I’m not taking how many calories I burn in a day into account though. I need to get a watch that tracks how many calories I burn so I know how much more I need to eat.
Could you add the recipe. That looks amazing
Velvetyness…I’m sold
Authentic Whey is the best whey protein I’ve ever tasted. I got the salted caramel chocolate.
Love the spoon style you have. They are sweet. Awesome video💪💪💪💪
Love the nutrition video's!
Why less carbs and so much protein?
Yeah Carbs blow your muscles up too 👌look bigger
cuz protein is needed for muscle. carbs are only needed for energy. low carb diet:lean year round. carbs are only used in off season for hard gainers and for people that are realy active and they burn the carbs fast in the day so they need extra to get over the day.
Definitely want to see how that protein paste is made!!
Why there were no eggs ??
@vintagegenetics Wes, I love your videos. Congratulations on the new home. I'm traveling to Amsterdam...I'm looking for a gym. A real one..I'll be staying either in Zuid or Diemen. Any suggestions?
Please can you tell me if dirty bulking builds muscle thanks.
Yes - but with a ton of unwanted fat.
I'd think most phone have blue light filters, anyways, Wesley how can I get my cream of rice to giggle like yours?..lol😉😁
Watching your video almost after 1.5 years. It's good to know that you like Indian butter chicken 😁 And thanks for telling us about your blue light blocking glasses, I'm gonna buy that soon
I'm an ectomorph and I need at least 5800kcal to maintain my weight, to bulk slightly I need around 6500kcals.
Are you ok?
Can you tell me your stats
Be careful with your kidneys my man
Let's get them gainzzz
Why do you miss on the soft full egg, one of the healthiest food sources out there?
شكرا
Hey Wes! What is you opinion on Casein for slow released protein and how come we never see you have any eggs or meat? ❤ from Sweden!
I honestly think casein in itself doesn't add anything. Just eat food in the evening. Trust me it takes a while to digest
@@hetisjoelb many studies shows casein before bed helps prevent muscle loss overnight and is also recommended to mix with whey.
@@TheFingolito I dont think the research said it was better than whole food
@@hetisjoelb casein digests slower than i.e chicken and is probably easier to have a shake before bed. :)
@@hetisjoelb is whey better than whole food? No. So the addition of whey and casein is a supplement to your meal plan. Since whey is fast absorbed and casein is slow absorbed, the argument is that it helps you retain musclemass during sleep since you burn appropriately 700kcal while sleeping.
Sorry, don't understand when you say the ingredient in cream of rice to add more water, what is it? Thanks a lot sir!! :D
It's psyllium husk.
whats is your body weight? U having so much proteins
I'm subbed but haven't seen you on my homepage for 6 months+ strange
When it comes to rapid bulking and growth, maybe you should take a closer look at Dexter's diet. Those lil'uns must be on something good ...
Hey! He forgot to show all the anabolics he takes..i guess were only allowed to see fish oils and vitamins...😆
That oatmeal look bombs for real
I like. Alot of variety of different foods. When ppl bulk they only do rice chicken an greens boring. Surprise u dont add protein dessert in ur bulk. ??
Coach Dexter … hi-5🤚
It’s weird he’s the fist one on these shows that seems like a genuinely good person I know their good people but still this guys just seems like stand up dude lol
Thanks so much for the kind words!
I have been bodybuilding for 18 years and I'm just curious what your steroid cycle is.
That's a lot of vegetables. I'm use to seeing full day of eating videos with nothing but steaks, chicken breasts, white rice and potatoes.
Height weight?
New pro card competitor. Hi Wesley. The Indian bodybuilder champion Sunit Jadhav, who won so my mr India titles competed in USA for his pro card. He won first place. He is being compared to CBum in photos to which Sunit looks better. In certain poses. He could be a fellow competitor in the IFBB Olympia Classic division. Check TH-cam etc.
He looks great but honestly not comparable to CBum.
Ok you really like high volume meals
So do yourself a favor and try Pudding oats
Time to get back to eating salads
Fala demais.
Check your macros, avocado has carbs
BigBoy Are You Okay?!
Looks shocking. 😂 🏋🥇
Bulking? 😲 What about keeping peeled and seeing the muscles ha
According to the video description.. 488 g of protein!!!!! Um?
We call it a masher
Tbh I thought such a big guy needs more calories
geez.. 3,000+ calories?? is that even bulking to you??
I only see an avocado as only one source of fat so where 91gr of fat come from??
Fish
👍👑💎
First
I love u Handsome man
Nice video! But... are your kidneys ok? Because your eyes look not so healthy
Love your workout videos, but your nutrition is very misguided.
Don't you have a wife ?
I bet he as the easiest and less painfully shits ever 🤣
Every meal is fully nutritional
Depends bro, sometimes not only food makes us constipated but other problems in our body also can make us constipated for example less bile secretion from liver, diabetes, high sugar level, high calcium level, magnesium deficiency and so on, some times hypothyroidism also can make a person constipated, it looks easy but its not that easy....
@@Nathan2692 oh yeah I know.
I just wanted to add a little humour 😁
Is this diabetes center?