Let me know if you have any additional tips for becoming a faster runner. Off you watch carefully you will see I skipped a number…I forgot one of my tips…running hill. Running hills is an excellent way to build strength and improve speed. Hills challenge your muscles and cardiovascular system, helping you develop power and endurance.
Entertaining, comical, and informative ✅ … the rain gods always know when you’re playing in the dirt😂… thanks for making trainer sessions go by just a little quicker 👍🏾
Another inspiring video! Love your advice about loving the journey! And you are also present with your family which is most important:) Take care. - Bill
Hey Chris, love the frequent uploads lately and following your progress. Been a longtime viewer, just decided to create a channel. What do you use to edit your videos?
Let me know if you have any additional tips for becoming a faster runner. Off you watch carefully you will see I skipped a number…I forgot one of my tips…running hill. Running hills is an excellent way to build strength and improve speed. Hills challenge your muscles and cardiovascular system, helping you develop power and endurance.
Haven’t watched a video in awhile & damn dude your consistency has paid!! Physique is crazy better and fitness leveled up too. You’re an inspiration!
Thank you so much!
Loving the content! For me not getting injured is the biggest benefit to getting faster! Which requires regular stretching and strength/mobility work.
Thanks Drew! So true
Entertaining, comical, and informative ✅ … the rain gods always know when you’re playing in the dirt😂… thanks for making trainer sessions go by just a little quicker 👍🏾
Yes they do! Thank you for watching!
Great video, like this series a lot! The music in these is really good, wish you could add those tunes in the video description…well done regardless!
Thank you so much. Adding the music is a great idea. I will add it to the description and comment back to let you know when it’s there.
Love those videos ♥️the longer the better;/)🎉
Thanks so much buddy!
agreed!
Congratulations on the 12K!
Thank you so much! This video did it!
Another inspiring video! Love your advice about loving the journey! And you are also present with your family which is most important:) Take care. - Bill
Thanks Bill!
hope the coffee was saved at 5:08 love it hahaha
Haha. Darn dog always trying to drink my coffee ☕️🤣
Hey Chris, love the frequent uploads lately and following your progress. Been a longtime viewer, just decided to create a channel. What do you use to edit your videos?
That’s awesome. I use Adobe Premiere
Love watching the househusband do chores!
Hahaha! I’ll include some laundry next video.
I think you mentioned your nutrition on the bike that had both regular gels and gels with caffeine. What was that brand?
Maurten Gels. The have caffeinated and non-caffeinated
are you running in Nike invincible 3?
Yes. Trying them for daily training.
0:22 All of my stretches automatically default to a stream like position 🏊♀️ #SwimLife
🤣🤣🤣