35 Days workout challenge Day 7 |Challenge Workout |Legs exercises
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2021
- Daily Workout Challenge given by CA Krishna Sharma
You have to perform: 4 Exercises 20 Reps as below
Body Part Involve: legs Workout
Name of workout
1. Steppers at stairs (1 min in set)
2. Wall Sit (30 Seconds in set)
3. Modified Squats (10 in set)
4. Reverse Dip (15 in set)
(3 sets of all workout)
All progress takes place outside of comfort zone
Please perform the above workout and send the video with us,
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