I am so impressed with Maryke. Ive been to 2 doctors and one said I need a new knee...wrong! Got 2nd opinion and discovered I have a major IT band problem. Listening to Maryke's videos helped me more than anyone. Explains so logically and saved me from getting it worse. You are so HELPFUL and give the most definitive information . Doing your exercises so know there is hope....stay tuned! Bless you from my heart.
I had IT band syndrome flare up again for three days straight. After watching this video once I felt amazing!!! So from the bottom of my heart thank you so much. I’ll be incorporating this into my post. stretching routine every run now!
Thank you! searching for a good video to send to a client who was looking for some help with mobility, this was a great fit for her! Thanks for all the info!
How can you do this if you have hip bursitis-glute tendinopathy....stretching is awful for tendinopathy as you stated in previous videos And boy foam roller work is awful as my it band has found so go easy I have knee tears so the kneeling one would this make it worse, I could try a pillow under knees I guess
It sounds like you really need a bespoke plan - your situation is not one that fits any easy default exercise. If you want help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com
In that case it is not actually IT Band syndrome but something else causing tightness in that area. I can't really recommend anything without assessing you and knowing what is causing it - a physio will be able to assess it for you and give you tailored advice.
You will need a mix of rest + careful strength training. What exercises to do will depend on your specific case and your symptoms. If you want help with your rehab, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
please help me ,i got very hard ankle twist while running really fast to catch the ball ,i hit ball of foot to stone i got shock like feel inside leg after few days i m getting lot of swelling in ankle ,then my toes starts extension i used half of foot for walking because i can't use full, after a month i m getting knee , hip back neck pain one by one i consultant lot of ortho , neurologist,i done ls spine mri report is normal,but doctor say it's multiple pivd and physiotherapist say it's Patellofemoral or patellar tendon pain on knee it's always stiff 24h ,dull pain from year and my ankle joint pain for lot of month,still i have lit pain what causing my knee pain please help
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I am so impressed with Maryke. Ive been to 2 doctors and one said I need a new knee...wrong! Got 2nd opinion and discovered I have a major IT band problem. Listening to Maryke's videos helped me more than anyone. Explains so logically and saved me from getting it worse. You are so HELPFUL and give the most definitive information . Doing your exercises so know there is hope....stay tuned! Bless you from my heart.
Glad you found it helpful. Good luck with your recovery!
I had IT band syndrome flare up again for three days straight. After watching this video once I felt amazing!!! So from the bottom of my heart thank you so much. I’ll be incorporating this into my post. stretching routine every run now!
Your name should always be written in the description. Your very good . You get to the point. X ballerina here . Thanks
You are amazing mam👍👍👍, I am Parmatma from India (CHHATTISGARH).you go a long way. 🙏🙏🙏
Thank you! My PT assigned the figure 4 stretch for my IT band and it only made the problem worse so I am excited to try these!
This is the best video I ever watch I did the exercises and I am pain free what a nice explanation 🙏
Wonderful!
Thank you! searching for a good video to send to a client who was looking for some help with mobility, this was a great fit for her! Thanks for all the info!
Glad it was helpful!
By far the best explanation I've seen yet... thank you so much.
You're very welcome!
Amazing video thank you, was just wondering how long we should be holding these stretches for? and how many reps? Thanks!
Usually 30sec x3 reps is enough. Overstretching can cause it to feel worse so be gentle.
Thank you so much! Very helpful and informative
Glad it was helpful!
Gait training might be a nice addition for this. I am definitely hiking my right hip up when I walk. How do I retrain for this? 7:46
this is actually very helpful, thank you!
Glad it was helpful!
How can you do this if you have hip bursitis-glute tendinopathy....stretching is awful for tendinopathy as you stated in previous videos
And boy foam roller work is awful as my it band has found so go easy
I have knee tears so the kneeling one would this make it worse, I could try a pillow under knees I guess
It sounds like you really need a bespoke plan - your situation is not one that fits any easy default exercise. If you want help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com
My tightness is more at the hip than it is at the knee . Any modifications to account for that please ?
In that case it is not actually IT Band syndrome but something else causing tightness in that area. I can't really recommend anything without assessing you and knowing what is causing it - a physio will be able to assess it for you and give you tailored advice.
@@SportsInjuryPhysio thank you
I also have pain in my Hip not my knee at all but a PT diagnosed me with IT Band syndrome.
Great video. Thank you
You are welcome!
This is good stuff. Once I got over the not-great audio, the info and advice is excellent.
Glad it was helpful!
How to deal with a partially torn IT band as diagnosed by MRI.
You will need a mix of rest + careful strength training. What exercises to do will depend on your specific case and your symptoms.
If you want help with your rehab, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Thank you so much ♥️
You’re welcome 😊
I get irritation in the it band stretch and in the glute stretch, is this normal?
It means that the IT band is still too sensitive for that position and it should not be done for now.
Thanks
Thank you very much for your support!
Nice. Thank you
You're welcome 😊
please help me ,i got very hard ankle twist while running really fast to catch the ball ,i hit ball of foot to stone
i got shock like feel inside leg
after few days i m getting lot of swelling in ankle ,then my toes starts extension
i used half of foot for walking because i can't use full, after a month
i m getting knee , hip back neck pain one by one
i consultant lot of ortho , neurologist,i done ls spine mri report is normal,but doctor say it's multiple pivd
and physiotherapist say it's Patellofemoral or patellar tendon pain on knee
it's always stiff 24h ,dull pain from year
and my ankle joint pain for lot of month,still i have lit pain
what causing my knee pain please help
Please see our reply to your comment on our Patellar Tendinopathy video. th-cam.com/video/_n7Mvw-RjTg/w-d-xo.html