Training over 60 is fraught with obstacles and misinformation... Finally finding a source of reliable, fact and experienced based information, has been a game changer for me. Thank you
One of the most important things I learned and the hardest to really grasp is not focus on my weight and eat more. As someone who was once overweight it was a struggle- I don’t even get on a scale anymore as what the scale would say would impact how the image in the mirror looked to me which is crazy.
After medically retiring from the military I definitely lost my way with fitness and wellness. Finally hitting an all time low I started looking around and found your podcast I have began the journey to get back into shape and become more healthy for my kids sake. You bring a lot of real life issues with trying to be healthy. It has helped tremendously.
It’s been half a year and you guys really changed my life. I really took my time and through the stuff I learned from mind pump, I fixed my unhealthy relationship with food, stopped being bulimic, and overall just feel a lot better without overworking myself either ❤️😭thank you guys so much, literal lifesavers
The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs... I've been listening to the show for a few months now and have learned a lot... but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! 👊
I have been binge listening for the past year and I've made it through 550 episodes and I'm soaking in everything that is being taught and encouraged. I've changed how I work out and have begun listening to my body vs pushing beast mode and the balance I have found is incredible! I feel strong and healthy and I've learned so much! Thank you so much for everything that you do and the passion that radiates as you speak!
I've always seen exercising and going to the gym as a daunting task because there is so much information (both legit and lies). But listening to your podcast has really helped and guided me in starting my fitness journey. I'm seeing results without having to make drastic changes to what I eat.
You guys have taught me so much about the science and mechanics of fitness. But more importantly, through watching your show Ive finally learned that there’s more to life than being as small as possible. The last year I’ve applied concepts I’ve learned through watching and now I’m stronger than ever and can eat more. This is a far better way to live. 🙏
Hello, my name is Glenda and it has been five weeks since I traded my spin bike for trigger sessions. It’s been almost that long since I peeled off the heart rate monitor I insisted I couldn’t train without since I was gifted my first almost three decades ago. And I haven’t stepped on the scale in all this time. I’ve been lifting weights for over 30 years, been doing cardio for 40, and weighing pretty much daily for longer than I can count, so this is kind of a big deal…and I have y’all to thank!! I’m a Personal Trainer and have been in this industry for 20 years. I KNOW cardio isn’t ideal for long term weight loss, but I do quite enjoy it. That being said, after 30+ years of lifting weights, I decided - because of you three - to start my first ever bulk about five weeks ago. While I am having a difficult time with all the food, I’ve been binging the podcast to keep my eye on the prize. If I’m awake, I’m listening to your melodic voices. 😉 I can’t thank you all enough for everything you do for gen pop and fit pros, alike! 🙏🏻💛🙏🏻💛🙏🏻💛🙏🏻 (oh, and you can assure Adam that this Fit Pro owns Prime and Prime Pro!) 😉
I'm by no means a trainer, but the training principles that you guys talk about are the ones that I now share with friends and family. I feel like the structure I have as a result of your programs and information has made a huge difference. Thank you!
Today, I just did my first weight increase on my bench. I have been keeping it light because of yrs of bad body alignment. I had given up on doing any weights till I found you guys. Then I did months of Prime, and then started with weights, and I been following advice I picked up from Adam, where he stated his wife postpartum did Anabolic in reverse, that advice really resonated with me, to make my progress my own to fit my needs. I have also been following Sal's advice to split workouts. I converted my office to have equipment in it. I take breaks and do part of my workout or prime, I think the frequency hit has paid of dividends
in the short time ive followed you guys, ive changed so much about my health and fitness. I have a lot to learn, as im in the beginning of my fitness journey. i look forward to learning more from you.
No other channel on TH-cam has the ability to make information like this digestible and entertaining. Appreciate the focus on the science and facts BUT with a behavioural lens applied. It makes a such a huge difference. I hope everyone on the Mind Pump team can sit back at the end of the day and know that they are making lives better. These guys could sell out so hard and just promote whatever crap pre-workout paid them the most that week, but they don't. They know that what they say matters and that empowering the community to achieve their own goals is far more valuable then making as much money as possible in the shortest time. Keep it up team!
Just finished MAPS Starter, and I would love to get some of the big programs. Would really appreciate it guys, even though you guys already do so much for me.
First heard about you guys mid 2019, first month in the gym. The bench press was something that intimated me since I was so much skinnier than everyone else that used it. I decided to face my fears and take the plunge. I tried with just the bar... so far so good. Added 10s... ok I got it. Put a 25LB plate, bar went down to my chest and didn't come back up. A gym bro saw me struggling and help get get the weight off. He then gave me some good advice on technique, like leg drive and not flaring my elbows out. After a good long chat with him, I asked him where I can get good information on exercise, he told me "Mind Pump is the way to go". Checked you guys out and been following the podcast ever since. Thank you guys and random gym bro!
I love the information of Intuitive eating. Y’all have talked about this before and identifying behaviors and cravings over hunger and this is something I have applied in my life since listening to mind pump and it has made a huge difference. I am now encouraging my sisters to do the same!
What a bonus!!! I found your show in my TH-cam feed and started listening to you every morning after a workout. I have learned so much in only 2 weeks than I have learned in years working out! I love your show. Thank you for your straight-up way of speaking the truth! You guys are awesome and super knowledgeable! MIND PUMP!!
Tha path to intuitive eating: start tracking and weighing, associate your food with the benefits you get from them (not only palatability), identify what triggers your cravings and create space to get them and enjoy your nutrition!!!! Thanks for all your knowledge!
This is THE best fitness podcast out there. So many people are caught up with what’s “optimal” and have shiny object syndrome, but you guys make all your advice really simple to understand for free. After lifting for high school football for 4 years, where my strength absolutely blew up, I didn’t know where to take my fitness journey after I graduated. Knowing that I always wanted to look my best, I looked up to everyone’s inspiration, Arnold. This sent me down a bad loop where I was terribly overtraining, and my first cut was a disaster, where I thought any chicken was amazing for me. When I found your podcast, I started to put on real size and am about to finish my real first cut, and I can’t thank you guys enough!
Every day you just keep coming out with more and more gold nuggets, love it! Thanks gents! After a few months of dieting I started eating “intuitively” and it’s so freeing!
Hey guys, been watching your show for awhile now but this is my first time commenting. I have learned a lot just from hearing you talk about fitness. When Covid hit my husband and I got some bad health news so we started to get serious about our bodies. We tried different diets all around and fitness workouts. We got our weight down and I personally hit a amazing weight goal for myself. The problem is that now things are slowing returning back to normal in the world we have pretty much gained all that weight back :( This makes us sad because we were doing so well but we were also really under calories and while we were eating good whole foods and still are any deviation from that seems to put us right back where we started. We are still committed to our health and getting fit, we are not giving up. Your show has been a great help in that regard. Thank you so much for all you do!
So I own a bunch of your programs and today I got the ebook of isometrics. I was amazing at how informative and well written it was. I can really see how this can easily be incorporated. Also the icing on the cake was Justin’s glute squeeze wedgie pictures. Solid purchase!
Want to say thank you guys for being so down to earth and honest in all your advice. I started working out back in Feb 22, by taking your advice and changing my way of thinking when it comes to weight loss I've been able to cut 40+lbs and have built a little over 3lbs of muscle. This may not sound like a lot but as someone who was close to 335lbs, struggling with anxiety & has a heart condition I needed to make a more change. Thank you for all that you guys do
I haven’t tracked from the start of my 70lb weight loss, just ate sensibly 90% off the time. I’ve also put on a big muscle mass! Minimal carbs and more veg and salad, plenty of protein!!
Since October last year I've lost 20kg (I'm an Aussie. Pounds confuse me!) I am so much happier now. Training and diet are the only things that have helped me get where I am. I'm 50 on Sunday and my goal was to hit my goal by then. I won't get to my goal since I still have another 10kg to lose but I am still a winner. I will get to my goal. I will never go back. You guys have taught me so much. Thank you from the bottom of my heart!
I was a master trainer at 24 for over a decade and I’ve learned more in the six months I’ve listened to you guys than I ever did in all my certifications. Thanks for all the good info!
I love this show to have 3 trainers talk about fitness is amazing. The fact they have 50 to 60 years of experience combined makes me feel comfortable with their advice. They also have many entertaining conversations not fitness related which makes it extra enjoyable. Love your show!!!
Thank yall for teaching me to train smarter. Ive been keeping up with MindPump content for the past 3-4years and this channels knowledge has been beyond helpful. Once again, thank yall.
So many times I underestimate my calories. The only thing that really helped me lose fat was setting a 1200 calorie budget knowing I would underestimate and go over. That helped me give myself a calorie buffer in order to maintain a caloric deficit. This is the best fitness show period! Thanks guys!
Love the break down on intuitive eating. Understanding cravings verses a nutritional need were so helpful because I have felt broken because I didn't understand why I couldn't just listen to my body and eat based on need. For me, it's about finding peace with food and the balance in my perimenopausal state.
Hi guys! I discovered mind pumps channel a few weeks ago & have literally binged all your episodes any second of the day that i can! I am a stay at home mom with three kiddos & i am constantly on the go! It gets hard to take a breath at times but i find myself obsessed with learning more. Meanwhile i have taken you up in my ears daily while still attending my motherly duties as a mental escape & me time so i thank you Sal, Adam, Justin & Doug for all the informative & entertaining videos! They are very much appreciated
I've seen so much "advice" about purchasing workout programs, since there are so many free ones available. I was always unsure which program to choose from, since I didn't want to run a bad program. I found this podcast, and after listening to you guys for a while now just pouring amazing advice and information out into the world for free, I think you guys convinced me to at least try your workout programs. I want to do it properly, so I think I'll start with MAPS Anabolic, however, seeing this super bundle giveaway, it just super generous for you guys to give this out for free to someone. I have a big fitness journey ahead of me, I want to lose about 50-60lbs of body fat and also put on some muscle. I plan on taking your advice first, and spend the first 2-3 months looking to get stronger and raise my metabolism before I go into a cut. All I'm missing now is a good effective workout program 👊
Listening to this podcast has inspired me to get my NASM CPT credential after losing 100 lbs and keeping it off. Keep up the good work and maps prime and prime pro have helped a lot in showing how programming for clients should be done to become more balanced all around. Thank yous!
Im struggling today and listening to this has helped me remember to be kind to my body and keep learning and doing better. Everyday is a chance to take a step in the right direction.
Doing all I can to stay disciplined (it's been going pretty consistent for the past 6 months and seeing slow and steady results) and you guys are my main source of motivation whenever I plan my workout. I really want to follow a good and structured workout plan and the super bundle will really help me out! I don't live in the united states and it's hard to find PTs here that believe in what you guys are preaching all the time - lift heavy to lose weight (everyone over here wants to put me on some form of a circuit training always) and I want to prove it to them that this technique works!
I’m turning 51 this year, and I’ve been working out since I was 16. As I get older, I’m struggling to find a proper program for myself. I find I’m more sore than usual and I find I don’t have the strength anymore. I’m very interested in hearing your opinion on whether an individual should adjust their workout routines based on age. Thanks. I love watching you guys on TH-cam. I find your videos are quite informative.
What a great episode! Watching this I was reminded of what Arthur Brooks said about how you guys model genuine friendship. I think he was 100% right. All the good natured ribbing -- I laughed out loud aplenty, and then there were all those smart QUAHs! This is why I look forward to your show so much
I never get tired of hearing sound advice from these guys! Love the be humor and real life sprinkled in each episode!! I’m with you on our needed correction in society 😂 I’m stubborn with my own training plan but One of these days I’m trying a MAPS program!! 👍🏽😂💪🏽
I love listening to you guys. I grew up in the same time and remember those movies and toys. I ended up with 2 cabbage patch dolls. One my parents bought for Christmas and the other dad won at his work Christmas party.
Just about to head into Phase II of MAPS Anabolic. Your information and programs have changed how I look at my health & fitness. Love the journey and the process and the results will follow!!
You guys have encouraged me greatly in my health and fitness journey. I am taking my exam today to become a Certified Personal Trainer. Thank you guys for the depth of information you all provide.
Lost my way with fitness for a few years and am on the uphill grind back to my former glory (or something like it,,,). Thankful for the amount of information mind pumped out every week from this channel. As a dude in his 40s it is nice to hear from a group of fellas closer to my age with realistic takes on fitness. Appreciate you and your extended podcast crew!
I have really appreciated your content, and I've only barely scratched the surface of the backlog of videos you have. There is so much good and applicable knowledge that you share, and I have tried to implement it in my life as well as share it with various family members who have their struggles as well. I have every intention of eventually buying some of your programs as I believe they would greatly benefit my health. I've got 2 kids, 6 and 4 with another on the way. Being able to improve my quality of life through my health as well as functional everyday strength is a big goal, as well as the general health benefits as I'm type 1 diabetic. I've always been an active/athletic person, but getting more and more submersed in my job the last couple years has thrown me off of good habits. If I am lucky enough to get this, or any package (whether through giveaway or by purchase, I would love to do some form of extensive review of the benefits your programs provide). I get bloodwork done on a regular (3-month) basis for my diabetes, and would be easy to ask for any additional bloodwork that would be helpful for your work. Anyways, love your content and the comedic yet sincere approach y'all have. Keep up the wonderful work, I know we all appreciate what you do, and I hope you can see from the time people take to watch and consume your content as well as spending what money we each can spare at any given point in time to support you in your work. Thank you!
Tore my Achilles in January due to doing “too much” for a long time and not listening to my body. Found mindpump while laying around in a boot. Wanted to start fresh and now I’m finishing phase 2 of starter program this week and looking forward to next program. Resetting my training plan and philosophy thanks to this show.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2). not telling people the truth is unethical and shameful...
Ive been listening to you guys everyday since I have found you. I have never felt more motivated / educated to better my lifestyle and fitness. I feel as if I found you all at the perfect time as a 25 y/o man trying to gain size but also balance overall health and functional fitness to practice longevity.
I'm a full-time traveling photographer, always trying to find unique ways of training abroad with varying equipment. I can maintain a lean, decently muscular physique with dumbbells and calisthenics, and the tips you guys give in these podcasts has really made that possible. I've learned so much about how to keep things interesting over the past few months, but oh boy would access to that super-bundle do wonders, haha. Keep up the good work, guys!
I'm very enlightened after this episode. I didn’t know how to articulate this topic to my clients better about nutrition. I will continue to learn and get better to become a black belt 🥋 Thanks guys, this is pure gold. Keep it up!
I really appreciate you guys, amazing content! I used to listen only to the fit tip or questions part but now everything in between is my favorite part!
You guys drop so many gems so frequently so thank you for that 🙏 I just started working out a little over a year ago and you guys have helped me to learn and understand so much.
Morning mind pump brothers! Integrity, Humour, current, intellectual, and very interesting content consistently! The only show I watch every day without fail! You guys just smash it every episode! Thank you!!! Have a blessed day 🙏🏼👊🏼💪🏼
I have a feeling I will be listening to this episode a few times! I have been working on going from tracking everything to being able to eat in a healthy way without driving myself and my wife crazy. All of the info I have learned from you guys on nutrition and how to balance macros, how to use food and eating habits to increase metabolism and other ideas has helped me get some incredible progress in fat loss. Now I want to learn to live in this new place and build more muscle without all the extra tracking. Looking forward to watching this one!
Reading and learning a lot from your book Sal! Thanks for breaking down the complicity of intuitive eating, resistance training, and fat loss. Loving all the information!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
I love your channel. So much knowledge in so many different areas of health, and I love the interaction you guys have and banter! This show is what we needed to know about intuitive eating. When I eat intuitively, I tend to start under eating on accident, and then I binge if I come near processed foods due to greater hunger signals. Processed foods are difficult to eat intuitively, unless you portion them out. So, as you said, you’ve got to learn the portion size and rough macros before you can eat intuitively in order to benefit your health :)
First of all, BIG MISTAKE watching this while on the treadmill 😂 I legit almost fell off the treadmill watching this walking. But I admit, I feel I prefer watching the TH-cam version of the episode versus Podcasts. Anyways, I truly appreciate how you guys talk about health from the science based approach incorporating your personal experiences. Macro counting felt so tedious trying to weigh EVERY single item you put into your mouth, portion control helped me so much but I look forward to try intuitive eating.
Just came back from vacation in europe. 5 of our party tested covid positive and can't fly home until they test negative and in some cases have been quarantined for a specific number of days, depending on the country they are flying through. Plan flights carefully! Covid may be so last year, but still a PITA.
Just wanna let you guys know that your great work have made it all the way to Libya 🇱🇾, that's in North Africa exactly, you have a big fan here. I've been self-training and teaching myself about fitness for about a year and a half now and you guys helped me a lot! I've learned so much and corrected a lot of wrong beliefs that have been perceived here and I'm getting great results thank you guys for everything!
I’ll tell you what. You guys are like family to me now. I trust you. I miss you when there’s no new episode. And every now and then sal and adams annoys me with there arguments. 😂😂 needles to say, thanks for everything!
Super bundle! whaaat? just found your channel a week ago and now that? heck I'm in the right spot! getting a lot of new insights and love listening to these conversations! Greetings from Germany!😅 love it!
After losing a lot of weight by myself I was left with a very sad metabolism and maintaining at 1100 cals a day, but in large part thanks to this podcast I can eat like a normal person now, hah, whodve thought. No but really though, you often hear and read about how 80% or more of people who lose serious weight gain it all back, and thats so incredibly demotivating (to me, at least) that it had me giving up before even starting for literal decades. I wish the things that Mindpump teaches us would be more common mainstream knowledge. Keep doing the good work
Wow !! The world just got so much smaller ! I knew Shjon Podein way back in the early ‘90s when he played for the Cape Breton Oilers in my home town! What a wild coincidence!!
I havent followed you guys for as long as some others but the second I started watching some of your videos I instantly got hooked one because I love podcasts and two because you get right to questions we want answered hopefully one day I'll get to use your programs I'm still a student so I dont have much money to put into my fitness stuff
Thank you so much for great content that support all aspects of health❤ I'm loving Aesthetic and changing my goal from losing 20lbs to being HEALTHY and STRONG. Taking advantage of your sales for Suspension-shh don't tell my husband 😂
One of the stunt pilots who flew Tom Cruise's plane was a Navy Blue Angle pilot. He came to the opening showing of Maverick at the Drive In Theater in my hometown. The story was on Good Morning America. Go check it out.
I think this is the video I've been waiting for❤️ for me dieting is something I just can't stick with, at my 4'11"...and after 1 year of working out without any results on the scale, It's beyond obvious that I need to focus on nutrition more
🔥 in the morning as always from the guys, advice for life not just short term success like most fitness content. Keep going changing lives one video at a time, you've definitely changed mine 🤙
What a great show thanks for helping each and everyone of us I’m 54 and I am I’m in the best shape of my life and I owe you guys for helping me thank you and keep up the great work
I've tried every diet, and I've gone from eating every 2 hours to doing a 30 day fast... the easiest way I've found without complicating it is, 1 big meal a day, high protein, just cut out all carbs, just eat meat fruit veg drink water to get lean,plus full body workout high reps to maintain muscle, then when you want to build eat more often add alot of complex carbs and higher calories, if you start to get fat go bk to meat veg fruit water... I don't count calories it's a waste of time and effort, aslong as you're training hard and gaining muscle you can't really mess it up
Anesthesia still works that way fundamentally. They give you a combo of 3 drugs: 1. A paralyzing agent 2. Narcotic pain meds 3. Medications to make you forget
I'm a fresh kinesiology graduate and a trainer of 6 months. I have been training clients but still feel the sense of imposter syndrome and really want to feel confident in my programming skills. Would your programs like anabolic, performance, and aesthetics be ideal to take a look at for my clients that train with me in person for 1-3 days in person? Would they be applicable towards them! Thanks so much for all the advice and knowledge! Wish you all the best!
I’ve been through the maps anabolic program and got great results. Took some time off and am going through it again and it’s crushing me. I’m dying to go through the aesthetic program next because really I just wanna look like Thor and I know you guys can help me achieve it 🤷♂️
Training over 60 is fraught with obstacles and misinformation... Finally finding a source of reliable, fact and experienced based information, has been a game changer for me. Thank you
One of the most important things I learned and the hardest to really grasp is not focus on my weight and eat more. As someone who was once overweight it was a struggle- I don’t even get on a scale anymore as what the scale would say would impact how the image in the mirror looked to me which is crazy.
After medically retiring from the military I definitely lost my way with fitness and wellness. Finally hitting an all time low I started looking around and found your podcast I have began the journey to get back into shape and become more healthy for my kids sake. You bring a lot of real life issues with trying to be healthy. It has helped tremendously.
It’s been half a year and you guys really changed my life. I really took my time and through the stuff I learned from mind pump, I fixed my unhealthy relationship with food, stopped being bulimic, and overall just feel a lot better without overworking myself either ❤️😭thank you guys so much, literal lifesavers
The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs... I've been listening to the show for a few months now and have learned a lot... but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! 👊
I have been binge listening for the past year and I've made it through 550 episodes and I'm soaking in everything that is being taught and encouraged. I've changed how I work out and have begun listening to my body vs pushing beast mode and the balance I have found is incredible! I feel strong and healthy and I've learned so much! Thank you so much for everything that you do and the passion that radiates as you speak!
I've always seen exercising and going to the gym as a daunting task because there is so much information (both legit and lies). But listening to your podcast has really helped and guided me in starting my fitness journey. I'm seeing results without having to make drastic changes to what I eat.
You guys have taught me so much about the science and mechanics of fitness. But more importantly, through watching your show Ive finally learned that there’s more to life than being as small as possible. The last year I’ve applied concepts I’ve learned through watching and now I’m stronger than ever and can eat more. This is a far better way to live. 🙏
Keep on keeping on! Great work!
Hello, my name is Glenda and it has been five weeks since I traded my spin bike for trigger sessions. It’s been almost that long since I peeled off the heart rate monitor I insisted I couldn’t train without since I was gifted my first almost three decades ago. And I haven’t stepped on the scale in all this time. I’ve been lifting weights for over 30 years, been doing cardio for 40, and weighing pretty much daily for longer than I can count, so this is kind of a big deal…and I have y’all to thank!! I’m a Personal Trainer and have been in this industry for 20 years. I KNOW cardio isn’t ideal for long term weight loss, but I do quite enjoy it. That being said, after 30+ years of lifting weights, I decided - because of you three - to start my first ever bulk about five weeks ago. While I am having a difficult time with all the food, I’ve been binging the podcast to keep my eye on the prize. If I’m awake, I’m listening to your melodic voices. 😉 I can’t thank you all enough for everything you do for gen pop and fit pros, alike! 🙏🏻💛🙏🏻💛🙏🏻💛🙏🏻 (oh, and you can assure Adam that this Fit Pro owns Prime and Prime Pro!) 😉
I'm by no means a trainer, but the training principles that you guys talk about are the ones that I now share with friends and family. I feel like the structure I have as a result of your programs and information has made a huge difference. Thank you!
Today, I just did my first weight increase on my bench. I have been keeping it light because of yrs of bad body alignment. I had given up on doing any weights till I found you guys. Then I did months of Prime, and then started with weights, and I been following advice I picked up from Adam, where he stated his wife postpartum did Anabolic in reverse, that advice really resonated with me, to make my progress my own to fit my needs. I have also been following Sal's advice to split workouts. I converted my office to have equipment in it. I take breaks and do part of my workout or prime, I think the frequency hit has paid of dividends
in the short time ive followed you guys, ive changed so much about my health and fitness. I have a lot to learn, as im in the beginning of my fitness journey. i look forward to learning more from you.
No other channel on TH-cam has the ability to make information like this digestible and entertaining. Appreciate the focus on the science and facts BUT with a behavioural lens applied. It makes a such a huge difference. I hope everyone on the Mind Pump team can sit back at the end of the day and know that they are making lives better. These guys could sell out so hard and just promote whatever crap pre-workout paid them the most that week, but they don't. They know that what they say matters and that empowering the community to achieve their own goals is far more valuable then making as much money as possible in the shortest time. Keep it up team!
Just finished MAPS Starter, and I would love to get some of the big programs. Would really appreciate it guys, even though you guys already do so much for me.
First heard about you guys mid 2019, first month in the gym. The bench press was something that intimated me since I was so much skinnier than everyone else that used it. I decided to face my fears and take the plunge. I tried with just the bar... so far so good. Added 10s... ok I got it. Put a 25LB plate, bar went down to my chest and didn't come back up. A gym bro saw me struggling and help get get the weight off. He then gave me some good advice on technique, like leg drive and not flaring my elbows out. After a good long chat with him, I asked him where I can get good information on exercise, he told me "Mind Pump is the way to go". Checked you guys out and been following the podcast ever since. Thank you guys and random gym bro!
I love the information of Intuitive eating. Y’all have talked about this before and identifying behaviors and cravings over hunger and this is something I have applied in my life since listening to mind pump and it has made a huge difference. I am now encouraging my sisters to do the same!
What a bonus!!! I found your show in my TH-cam feed and started listening to you every morning after a workout. I have learned so much in only 2 weeks than I have learned in years working out! I love your show. Thank you for your straight-up way of speaking the truth! You guys are awesome and super knowledgeable! MIND PUMP!!
Best fitness channel out there by far. Really thankful I found you guys, I’m on phase 3 of Anabolic and really enjoying the process.
Really enjoying the intro discussion. Nice add! They often circulate around current mindsets. Keep them coming!
Tha path to intuitive eating: start tracking and weighing, associate your food with the benefits you get from them (not only palatability), identify what triggers your cravings and create space to get them and enjoy your nutrition!!!! Thanks for all your knowledge!
This is THE best fitness podcast out there. So many people are caught up with what’s “optimal” and have shiny object syndrome, but you guys make all your advice really simple to understand for free.
After lifting for high school football for 4 years, where my strength absolutely blew up, I didn’t know where to take my fitness journey after I graduated. Knowing that I always wanted to look my best, I looked up to everyone’s inspiration, Arnold.
This sent me down a bad loop where I was terribly overtraining, and my first cut was a disaster, where I thought any chicken was amazing for me. When I found your podcast, I started to put on real size and am about to finish my real first cut, and I can’t thank you guys enough!
Every day you just keep coming out with more and more gold nuggets, love it! Thanks gents! After a few months of dieting I started eating “intuitively” and it’s so freeing!
I love the random commentary on television shows…… come for the fitness, stay for life commentary.
Hey guys, been watching your show for awhile now but this is my first time commenting. I have learned a lot just from hearing you talk about fitness. When Covid hit my husband and I got some bad health news so we started to get serious about our bodies. We tried different diets all around and fitness workouts. We got our weight down and I personally hit a amazing weight goal for myself. The problem is that now things are slowing returning back to normal in the world we have pretty much gained all that weight back :( This makes us sad because we were doing so well but we were also really under calories and while we were eating good whole foods and still are any deviation from that seems to put us right back where we started. We are still committed to our health and getting fit, we are not giving up. Your show has been a great help in that regard. Thank you so much for all you do!
So I own a bunch of your programs and today I got the ebook of isometrics. I was amazing at how informative and well written it was. I can really see how this can easily be incorporated. Also the icing on the cake was Justin’s glute squeeze wedgie pictures. Solid purchase!
Want to say thank you guys for being so down to earth and honest in all your advice. I started working out back in Feb 22, by taking your advice and changing my way of thinking when it comes to weight loss I've been able to cut 40+lbs and have built a little over 3lbs of muscle. This may not sound like a lot but as someone who was close to 335lbs, struggling with anxiety & has a heart condition I needed to make a more change. Thank you for all that you guys do
I haven’t tracked from the start of my 70lb weight loss, just ate sensibly 90% off the time. I’ve also put on a big muscle mass! Minimal carbs and more veg and salad, plenty of protein!!
Since October last year I've lost 20kg (I'm an Aussie. Pounds confuse me!) I am so much happier now. Training and diet are the only things that have helped me get where I am. I'm 50 on Sunday and my goal was to hit my goal by then. I won't get to my goal since I still have another 10kg to lose but I am still a winner. I will get to my goal. I will never go back. You guys have taught me so much. Thank you from the bottom of my heart!
I was a master trainer at 24 for over a decade and I’ve learned more in the six months I’ve listened to you guys than I ever did in all my certifications. Thanks for all the good info!
I love this show to have 3 trainers talk about fitness is amazing. The fact they have 50 to 60 years of experience combined makes me feel comfortable with their advice. They also have many entertaining conversations not fitness related which makes it extra enjoyable. Love your show!!!
Thank yall for teaching me to train smarter. Ive been keeping up with MindPump content for the past 3-4years and this channels knowledge has been beyond helpful. Once again, thank yall.
So many times I underestimate my calories. The only thing that really helped me lose fat was setting a 1200 calorie budget knowing I would underestimate and go over. That helped me give myself a calorie buffer in order to maintain a caloric deficit. This is the best fitness show period! Thanks guys!
Love the break down on intuitive eating. Understanding cravings verses a nutritional need were so helpful because I have felt broken because I didn't understand why I couldn't just listen to my body and eat based on need. For me, it's about finding peace with food and the balance in my perimenopausal state.
Hi guys! I discovered mind pumps channel a few weeks ago & have literally binged all your episodes any second of the day that i can! I am a stay at home mom with three kiddos & i am constantly on the go! It gets hard to take a breath at times but i find myself obsessed with learning more. Meanwhile i have taken you up in my ears daily while still attending my motherly duties as a mental escape & me time so i thank you Sal, Adam, Justin & Doug for all the informative & entertaining videos! They are very much appreciated
I've seen so much "advice" about purchasing workout programs, since there are so many free ones available. I was always unsure which program to choose from, since I didn't want to run a bad program. I found this podcast, and after listening to you guys for a while now just pouring amazing advice and information out into the world for free, I think you guys convinced me to at least try your workout programs. I want to do it properly, so I think I'll start with MAPS Anabolic, however, seeing this super bundle giveaway, it just super generous for you guys to give this out for free to someone. I have a big fitness journey ahead of me, I want to lose about 50-60lbs of body fat and also put on some muscle. I plan on taking your advice first, and spend the first 2-3 months looking to get stronger and raise my metabolism before I go into a cut. All I'm missing now is a good effective workout program 👊
Listening to this podcast has inspired me to get my NASM CPT credential after losing 100 lbs and keeping it off. Keep up the good work and maps prime and prime pro have helped a lot in showing how programming for clients should be done to become more balanced all around. Thank yous!
Im struggling today and listening to this has helped me remember to be kind to my body and keep learning and doing better. Everyday is a chance to take a step in the right direction.
Doing all I can to stay disciplined (it's been going pretty consistent for the past 6 months and seeing slow and steady results) and you guys are my main source of motivation whenever I plan my workout. I really want to follow a good and structured workout plan and the super bundle will really help me out! I don't live in the united states and it's hard to find PTs here that believe in what you guys are preaching all the time - lift heavy to lose weight (everyone over here wants to put me on some form of a circuit training always) and I want to prove it to them that this technique works!
I’m turning 51 this year, and I’ve been working out since I was 16. As I get older, I’m struggling to find a proper program for myself. I find I’m more sore than usual and I find I don’t have the strength anymore. I’m very interested in hearing your opinion on whether an individual should adjust their workout routines based on age.
Thanks.
I love watching you guys on TH-cam. I find your videos are quite informative.
Learning a ton with every new episode. Started MAPS Split this week and loving every minute of it
What a great episode! Watching this I was reminded of what Arthur Brooks said about how you guys model genuine friendship. I think he was 100% right. All the good natured ribbing -- I laughed out loud aplenty, and then there were all those smart QUAHs! This is why I look forward to your show so much
I never get tired of hearing sound advice from these guys! Love the be humor and real life sprinkled in each episode!! I’m with you on our needed correction in society 😂
I’m stubborn with my own training plan but One of these days I’m trying a MAPS program!! 👍🏽😂💪🏽
I love listening to you guys. I grew up in the same time and remember those movies and toys. I ended up with 2 cabbage patch dolls. One my parents bought for Christmas and the other dad won at his work Christmas party.
Just about to head into Phase II of MAPS Anabolic. Your information and programs have changed how I look at my health & fitness. Love the journey and the process and the results will follow!!
You guys have encouraged me greatly in my health and fitness journey. I am taking my exam today to become a Certified Personal Trainer. Thank you guys for the depth of information you all provide.
Love being yelled at by Sal about MAPS promotions on my way to the gym 🔥 The best pre-workout 💪
🗣MAPS ANABOLIC
Lost my way with fitness for a few years and am on the uphill grind back to my former glory (or something like it,,,). Thankful for the amount of information mind pumped out every week from this channel. As a dude in his 40s it is nice to hear from a group of fellas closer to my age with realistic takes on fitness. Appreciate you and your extended podcast crew!
I have really appreciated your content, and I've only barely scratched the surface of the backlog of videos you have. There is so much good and applicable knowledge that you share, and I have tried to implement it in my life as well as share it with various family members who have their struggles as well. I have every intention of eventually buying some of your programs as I believe they would greatly benefit my health. I've got 2 kids, 6 and 4 with another on the way. Being able to improve my quality of life through my health as well as functional everyday strength is a big goal, as well as the general health benefits as I'm type 1 diabetic. I've always been an active/athletic person, but getting more and more submersed in my job the last couple years has thrown me off of good habits. If I am lucky enough to get this, or any package (whether through giveaway or by purchase, I would love to do some form of extensive review of the benefits your programs provide). I get bloodwork done on a regular (3-month) basis for my diabetes, and would be easy to ask for any additional bloodwork that would be helpful for your work. Anyways, love your content and the comedic yet sincere approach y'all have. Keep up the wonderful work, I know we all appreciate what you do, and I hope you can see from the time people take to watch and consume your content as well as spending what money we each can spare at any given point in time to support you in your work. Thank you!
I think the last times you guys constantly gave super bundles was prior launching maps symmetry. Can't wait to see what you're coming up next 😂
Tore my Achilles in January due to doing “too much” for a long time and not listening to my body. Found mindpump while laying around in a boot. Wanted to start fresh and now I’m finishing phase 2 of starter program this week and looking forward to next program. Resetting my training plan and philosophy thanks to this show.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2).
not telling people the truth is unethical and shameful...
Ive been listening to you guys everyday since I have found you. I have never felt more motivated / educated to better my lifestyle and fitness. I feel as if I found you all at the perfect time as a 25 y/o man trying to gain size but also balance overall health and functional fitness to practice longevity.
I do want to lose weight and get fit. Looking forward to learning the techniques to get it done! Thank you! 💪
I'm a full-time traveling photographer, always trying to find unique ways of training abroad with varying equipment. I can maintain a lean, decently muscular physique with dumbbells and calisthenics, and the tips you guys give in these podcasts has really made that possible. I've learned so much about how to keep things interesting over the past few months, but oh boy would access to that super-bundle do wonders, haha. Keep up the good work, guys!
Love the show and love the programs! Currently in Phase 3 of symmetry and can’t wait to try some of the other ones i bought with the sale
I'm very enlightened after this episode. I didn’t know how to articulate this topic to my clients better about nutrition. I will continue to learn and get better to become a black belt 🥋 Thanks guys, this is pure gold. Keep it up!
Ok, the recall thing was straight outta Fight Club..
😀
Always an informative asn enjoyable experience when I catch an episode.
I love listening to you all so much!!
Love your videos, they have been very helpful in my eating disorder recovery, thank you
I really appreciate you guys, amazing content! I used to listen only to the fit tip or questions part but now everything in between is my favorite part!
You guys drop so many gems so frequently so thank you for that 🙏 I just started working out a little over a year ago and you guys have helped me to learn and understand so much.
Morning mind pump brothers! Integrity, Humour, current, intellectual, and very interesting content consistently! The only show I watch every day without fail! You guys just smash it every episode! Thank you!!! Have a blessed day 🙏🏼👊🏼💪🏼
I have a feeling I will be listening to this episode a few times! I have been working on going from tracking everything to being able to eat in a healthy way without driving myself and my wife crazy. All of the info I have learned from you guys on nutrition and how to balance macros, how to use food and eating habits to increase metabolism and other ideas has helped me get some incredible progress in fat loss. Now I want to learn to live in this new place and build more muscle without all the extra tracking. Looking forward to watching this one!
Reading and learning a lot from your book Sal! Thanks for breaking down the complicity of intuitive eating, resistance training, and fat loss. Loving all the information!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow So super excited!! Thank you 🙏🏽 ☺️🎉
Love all the information you share! Thank you.
I love your channel. So much knowledge in so many different areas of health, and I love the interaction you guys have and banter! This show is what we needed to know about intuitive eating. When I eat intuitively, I tend to start under eating on accident, and then I binge if I come near processed foods due to greater hunger signals. Processed foods are difficult to eat intuitively, unless you portion them out. So, as you said, you’ve got to learn the portion size and rough macros before you can eat intuitively in order to benefit your health :)
Awesome content guys, really changed the way I looked at working out and nutrition. Especially how to get rid of fat the right way.
You guys are always spot on with your info. Keep the great content coming.
First of all, BIG MISTAKE watching this while on the treadmill 😂 I legit almost fell off the treadmill watching this walking. But I admit, I feel I prefer watching the TH-cam version of the episode versus Podcasts. Anyways, I truly appreciate how you guys talk about health from the science based approach incorporating your personal experiences. Macro counting felt so tedious trying to weigh EVERY single item you put into your mouth, portion control helped me so much but I look forward to try intuitive eating.
Just came back from vacation in europe. 5 of our party tested covid positive and can't fly home until they test negative and in some cases have been quarantined for a specific number of days, depending on the country they are flying through. Plan flights carefully! Covid may be so last year, but still a PITA.
Just wanna let you guys know that your great work have made it all the way to Libya 🇱🇾, that's in North Africa exactly, you have a big fan here. I've been self-training and teaching myself about fitness for about a year and a half now and you guys helped me a lot! I've learned so much and corrected a lot of wrong beliefs that have been perceived here and I'm getting great results thank you guys for everything!
I’ll tell you what. You guys are like family to me now. I trust you. I miss you when there’s no new episode. And every now and then sal and adams annoys me with there arguments. 😂😂 needles to say, thanks for everything!
Great stuff. Always finding a least 1 new tip in every episode to motivate me for the next workout or my new goals. 💪
Another great episode in the books. The wide-shot at the beginning always looks so great with the "new" studio. Sick shit, fellas...keep it up!
Super bundle! whaaat? just found your channel a week ago and now that? heck I'm in the right spot! getting a lot of new insights and love listening to these conversations! Greetings from Germany!😅 love it!
After losing a lot of weight by myself I was left with a very sad metabolism and maintaining at 1100 cals a day, but in large part thanks to this podcast I can eat like a normal person now, hah, whodve thought. No but really though, you often hear and read about how 80% or more of people who lose serious weight gain it all back, and thats so incredibly demotivating (to me, at least) that it had me giving up before even starting for literal decades. I wish the things that Mindpump teaches us would be more common mainstream knowledge. Keep doing the good work
Love your show I just started going to the gym but haven’t got a good routine down so it would really help me a lot by getting the routines
You guys have done so much for me and I thank you guys so much!
Wow !! The world just got so much smaller ! I knew Shjon Podein way back in the early ‘90s when he played for the Cape Breton Oilers in my home town! What a wild coincidence!!
I just started listening to you guys !
I’m hooked lol
Thank you !! 🙃
I havent followed you guys for as long as some others but the second I started watching some of your videos I instantly got hooked one because I love podcasts and two because you get right to questions we want answered hopefully one day I'll get to use your programs I'm still a student so I dont have much money to put into my fitness stuff
Thank you so much for great content that support all aspects of health❤ I'm loving Aesthetic and changing my goal from losing 20lbs to being HEALTHY and STRONG. Taking advantage of your sales for Suspension-shh don't tell my husband 😂
Scopolamine in high does. Caused amnesia and hallucinations. But had no effect on the sensation of pain.
One of the stunt pilots who flew Tom Cruise's plane was a Navy Blue Angle pilot. He came to the opening showing of Maverick at the Drive In Theater in my hometown. The story was on Good Morning America. Go check it out.
I think this is the video I've been waiting for❤️ for me dieting is something I just can't stick with, at my 4'11"...and after 1 year of working out without any results on the scale, It's beyond obvious that I need to focus on nutrition more
🔥 in the morning as always from the guys, advice for life not just short term success like most fitness content. Keep going changing lives one video at a time, you've definitely changed mine 🤙
Great content and I love that it's more than just "fitness" but overall health.
Thanks for your wisdom!
What a great show thanks for helping each and everyone of us I’m 54 and I am I’m in the best shape of my life and I owe you guys for helping me thank you and keep up the great work
Also would love the super bundle 😍
I've tried every diet, and I've gone from eating every 2 hours to doing a 30 day fast... the easiest way I've found without complicating it is, 1 big meal a day, high protein, just cut out all carbs, just eat meat fruit veg drink water to get lean,plus full body workout high reps to maintain muscle, then when you want to build eat more often add alot of complex carbs and higher calories, if you start to get fat go bk to meat veg fruit water... I don't count calories it's a waste of time and effort, aslong as you're training hard and gaining muscle you can't really mess it up
That halo show not based on the game. It actually based on a trash can with unfamiliar garbage in it! Lol
Great show again lads
Anesthesia still works that way fundamentally. They give you a combo of 3 drugs:
1. A paralyzing agent
2. Narcotic pain meds
3. Medications to make you forget
Time to get shredded for the summer the healthy way that will last!
Loose weight without dieting sounds like a miracle recipe
I'm a fresh kinesiology graduate and a trainer of 6 months. I have been training clients but still feel the sense of imposter syndrome and really want to feel confident in my programming skills. Would your programs like anabolic, performance, and aesthetics be ideal to take a look at for my clients that train with me in person for 1-3 days in person? Would they be applicable towards them! Thanks so much for all the advice and knowledge! Wish you all the best!
Tarzan is where it'd out Phil Collins produced the best Disney soundtrack of alll time
Aw, man, this was a really fun chat.
I’ve been through the maps anabolic program and got great results. Took some time off and am going through it again and it’s crushing me. I’m dying to go through the aesthetic program next because really I just wanna look like Thor and I know you guys can help me achieve it 🤷♂️