Contrary to all the unreliable information i see on social media, I really appreciate all the advice in this show. Y’all always make sure to explain why you believe in what you do and i can tell it’s really what you think and not a far fetched scheme to gain an audience.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
I listen to y’all on my drive to school, during school, during work, and my workouts! Easily the most accurate and digestible fitness information out there!
This content was so helpful. As a Soldier in the U.S. Army, I particularly like the conversation about strength at an older age towards the end of the podcast. Mainly because the new Army Combat Fitness Test is a test to determine how physically fit Soldiers are. This means everyone, no matter the age, has to perform exercises that are entirely different from the previous test consisting of push-ups, sit-ups, and a two-mile run. The new ACFT events are a 3-rep maximum deadlift, standing power throw(10lbs medicine ball toss overhead backward), hand-release push-up, sprint, drag, carry, plank, and a two-mile run.
I’m a young trainer who has literally changed my entire training philosophy with my clients and it has been GAME CHANGER! Thank you MINDPUMP! I’m a much more successful trainer now because of it!
After 15 years of terrible auto immune from a bad anthrax Vax being almost bed ridden I was 320lbs. I went on an elimination diet as a last resort. Settled on carnivore and after a month I felt so good I bought a bike 9 months and 80lbs later I got hit by a car and decided mountain biking would be better so at 49 years old I learned how to down hill mountain bike. Lost another 30lbs and then I tore up my shoulder and realized if I wanted to keep riding cause I absolutely love it I needed to start weight training again. I had no clue how much muscle I lost along with the weight! So I rehabbed my shoulder and got back into the gym for the first time in 20 years. I do everything I can to work on my mtb skills and to move correctly on and off the bike. I focus my weight training to bring up my weaknesses. Glad I found you guys you've been a great help and I love to listen to guys just chit chat! I've cut my riding back and focused more on lifting and I've actually added 15lbs of lean muscle back without adding body fat in the last six months. I'd argue that if you truly love a sport you can do it in a way were it can be really beneficial to your health and longevity! That is of course of I don't fall off a mountain! 🤣
I've been trying to run again. I enjoyed going for runs a lot when I was younger. I started again by watching videos of people like Eluid Kipchoge, Usain Bolt, Emma Coburn, Meseret Defar. Studying their techniques, foot strikes, body posture, breathing. Then I graduated to running on the spot a couple of times. Eventually I started slow jogging. Now I'm picking up the pace and speed and distance. I only go about once a week, but I enjoy it for an endurance activity and it's kind of meditative for me.
You guys are the best! I’ve been resistance training for about 2 months now, following your recommendations, and I’ve had some great results so far. I’m getting ready to switch gears into more endurance based training for a few months to get myself ready for a big paintball game in July. Hopefully I can surprise my teammates by being in a bit better shape this year. Thanks for sharing so much knowledge!
This podcast has been the base of my heath journey. Currently 2 months of Birth Control and taking back my body. Love listening to you guys and learning something every time I put you on! Thanks for being amazing!
Took me awhile to get out of that mindset once I was done with football and began coaching. I coached Regular people with the thought that athletic training was the way to go. Didn’t take long before I had to adjust. And now I coach nearly all athletes and realize just how many issues they carry that I am needing to correct, not just focusing on their performance
I’ve been listening for about a year now and just bought the Starter pack. I listen to you all while I workout and have shared your podcast with many of my gym friends. I am currently studying to become a certified sports nutritionist and hope to also add personal trainer to my resume. The information you share has made me rethink my own workouts and understand so many things about training for longevity and health. Thank you for what you all do to share this valuable information to help people train smart. I also listened to Sal on The Genius Life podcast and enjoyed that so much that I listened twice!!
I’m 5’11” 260lbs 37yrs. I’m currently on week 3 MAPS Anabolic. I have done so many “fad diets” I lose 30lbs and it comes right back. I’m trusting the system of MindPump this time around for life change. A view things I have learned: 1. The Compass Test revealed my lack of mobility. I have been focusing on the zones. 2. I had to change my eating habits. (Chicken, rice, potatoes, etc). I started to meal prep. High protein :) from foods. 3. I still haven’t found a sustainable and consistent way to track macronutrients. (Meal prep has helped) 4. I follow the blueprint 2-3 foundational workouts a week depending on soreness and walk when I can. (Trigger sessions 🔥) I already feel stronger, have more energy and my clothes feel better. 5lbs down so far 🦾
Starting a 5x5 routine with one of my buddies tonight. Time to finally commit. I'm not necessarily out of shape, but I do have belly fat that I'm trying g to get rid of as well as building a good base for strength. At my work we install custom heavy doors and windows and building my strength would really help out. Thanks for all the videos guys keep it up.
I’m obsessed with everything Mind Pump! Ran anabolic and just finished and lost 4% body fat while in a cut and just started performance through the TH-cam vids! Been telling everyone about you guys and happy that I now see some of my friends following you guys on instagram from my story tags. Appreciate all you do! And can’t wait to have some zbiotics while celebrating my one year anniversary this year 🥳
I did the carnivore diet (strictly) for a few years and healed most of my health issues. I’m now able to eat a low carb, animal based diet. It’s a great tool.
Best part of my day is seeing mind pump upload a new pod! I’m a new father and love that you guys are so into fitness and being great fathers! Been running aesthetic home version for 3 weeks since being a new father and surprisingly see results! Especially the super-set work outs! I can’t wait to get back and run aesthetic in the gym and get more gains!!!
Really good podcast! I haven learn a lot from you guys, now instead off focusing on loosing fat and train a lot i focus on building muscle and resting more and i have seen som really good results in my body!
I’d love to get Performance! I’m in my 40s and my #1 reason for maintaining my fitness is keeping up with my two kiddos under 10! I’ve invested in Prime and Symmetry, and Performance would go a long way!
Great episode, as always. I’m a swim coach and PT and I’ve been using everything I’ve learned from your show to help get the edge with my athletes. Thanks for what you guys do!
With a single gopher the water jug trick works for me. For multiple I’ll adopt a cat from a buddies ranch. Those suckers are border line feral. Set them in a cage next to the gopher hole and they understand the assignment. Sometimes they run off and become alley cats but if I can cage them again back to the ranch they go.
I stopped taking ibuprofen about two weeks ago (used multiple times a day chronically for 14 years) i can feel my imbalances soooo much better now and am working on correcting them! Plus I can actually feel my body talking to me now!
I agree that athletes train for performance instead of longevity. However, I want to be a better athlete based on where I am in my life, so I’d really appreciate MAPS Performance!
Appreciate you guys and the wealth of knowledge you bring to this industry. Currently doing maps Anabolic and for the first time in a long time, I’ve been able to PR in every lift. Grateful for the guidance and looking forward to my continued growth.
Glad this conversation is happening. Alot of times me included always believe we needed to be theses athletes. But we are all different with sports and goals. Love ya
It’s so interesting hearing what y’all said about sports. I’ve always thought that athletic is equivalent to healthy and that’s just not the case. I’m really glad I listened to the episode
Muscle is the key to longevity. Absolutely loved this episode. My husband and I love the channel and everything you have to offer. Thanks for keeping it real! ✌🏻
I need MAPS Performance in my life!!! Currently working Maps Anabolic, on Phase 1. Based on what the guys say, I would like to tackle Performance next...I want to move like an athlete!😊
Hi, Guys! Just ordered my Nutrisense CGM. Really excited to see what it revels. I know my body has changed and I think it's responding to my diet differently. Nothing like actionable data though!
Thank you for all the content you guys put out there. Definitely helps keep the mind focused. I’ve done anabolic and I am about to start phase 3 of symmetry. Looked forward of what’s to come. Hopefully performance can be the next program I get to run.
Morning mind pump brothers! Saved some money to get one of your programs. Excited and Looking forward to having a solid routine and some structure to my workouts. Sal! I'm mad about supplements also. People have been asking for years why my bag always rattles. Thanks for the laughs, especially little beard talking about dropping a rock on that gofer. Cracked me up. Have a blessed day 🙏🏼👊🏼💪🏼
The fact that these guys only have 240k subs scares me. Where are the rest of the subs? I really hope they arent following alot of the other BS content creators out there. MP for the WIN. So much advice which are relatable and functional with our daily lives.
I've been watching/listening for a while and all of the information is great but wanted to see if yall could do one on posterior chain strengthening as a while instead of individual muscle groups of the posterior chain
I've mentioned this before, but I think some of the best sports for health and longevity are swimming sports. No impact and great conditioning. I'm not a swimmer, though, so I'd be curious to hear any contrary thoughts from someone with more experience. :)
As an athlete who had a serious injury, maps performance would definitely be a great way to supplement my BJJ training while also trying to shed the extra fat that I gained during my injury!
Love you guys, the content you put out and your programs. I started playing pickleball a year ago just to have a new fun hobby and for the socialization. I do weight training 3 days a week (currently Anabolic) and play pickleball on the weekends. Typically 4 to 8 hours of pickleball on the weekends. This has helped me mentally but I don't want to undo my strength training. It was good to hear if you do the sportfor the sport keep it up because that has been a question Ihave struggled with.
I’m curious what Sal thinks about kids in sports. 🤔 I’m sure he’s seen the research on sleep and how kids in America don’t typically get enough. ADHD symptoms are often found with children who don’t get enough sleep. Sleep is so vital to the growth and health of children! My kids get 10-12 hours of sleep at night. Should I put them in sports that take away from their sleep, especially if it’s 2-3 nights of it? I’m really having a hard time figuring this out and advice from someone who values health would be priceless!
Bought maybe 4 programs don’t have spilts yet, but I sure am loving the aesthetics program plus the prime pro 💯💯 LFG boys. I tell everyone about mindpump
I picked up BJJ as a "sport" a couple years ago to lose weight and it has been successful. I have lost over 50 pounds in about two years. I wonder if the focus on technique in addition to just rolling sets jiu jitsu apart from other sports as a healthy way to get fit
One thing I’ve heard only hear is how you should get your notabilísima up to 4000 calories before you go on a cut and I’ve been skeptical to do it, but I’ve decided to give it a try. Since you guys have given tons of great info so far
Great whole episode Since I started listening to u evertmorning Discovered the old episodes I gained a whole new level of muscles Performing whatever you are saying♥️
Love your content i look forward to every episode, I like even if someone like a Ben greenfield speaks you still stick with your opinions and do bend to someone else regardless of their status or popularity. I bought anabolic about a month ago its the best fitness program I've used . I was suspect at first but my muscularity is on the rise fat levels trending down at 52 im hooked . Ive used Athleanx and beachbody and the results from anabolic are more noticeable in such a short space of time. Congrats on a great program.
Okay, my dad actually bred Bull Snakes in our basement because they are the natural predator to gophers. He would set them lose in every gopher hole. Kid you not, solved the problem.
my body right now... I'm told I need a whole hip replacement at 36.... looking into peptides and stem cells to prolong and heal that but now tons of money down the drain (just from years and years of being a high caliber athlete)
Not sure how else to reach out. About a week ago I purchased the anabolic MAPS program and I’m struggling with the rear delt flyes. The smallest weight I can use is the 5LB but my arms still swing out in front. If I do one arm at a time I don’t struggle. If I do it with one arm will it hurt my gains?
Great video! Just purchased the starter bundle! Thanks for the discount code. Hoping to get lucky and win the maps performance programming. I saw that was the next recommended programming after anabolic.. Thanks
Hi guys, Great show as usual. Sal, the reason you drank all that water after the dim sum could be because they used MSG. I love love love dim sum, but can't eat it much because of that. The manager at my favorite dim sum place told me they need to add some MSG for the dim sums, so... Would love to get my hands on performance, as that's what I need to graduate to after my current round of Anabolic. Thanks. Much love from India.
Great content as usual! Quick question, can I run MAPS Anabolic once a week? I work construction and my working season has started up, so I don't have time to workout as much.
As a fat guy who is into sports and somewhat athletic I completely concur everything they say. I regularly play basketball football and do martial arts I look somewhat athletic but I am still very obviously overweight. Do not get into any of these things because you think you will have a six pack. If you want to look fit and get in the kitchen cooking meals restrict your drinking and just don't be lazy.
Guys and listeners I'm a 43 year old guy who hasn't played sport in the last 7 years, but i want to play Australian football (AFL) next year at my age would MAPS prime be the go or MAPS performance or prime pro? Thanks
Contrary to all the unreliable information i see on social media, I really appreciate all the advice in this show. Y’all always make sure to explain why you believe in what you do and i can tell it’s really what you think and not a far fetched scheme to gain an audience.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
I listen to y’all on my drive to school, during school, during work, and my workouts! Easily the most accurate and digestible fitness information out there!
This content was so helpful. As a Soldier in the U.S. Army, I particularly like the conversation about strength at an older age towards the end of the podcast. Mainly because the new Army Combat Fitness Test is a test to determine how physically fit Soldiers are. This means everyone, no matter the age, has to perform exercises that are entirely different from the previous test consisting of push-ups, sit-ups, and a two-mile run. The new ACFT events are a 3-rep maximum deadlift, standing power throw(10lbs medicine ball toss overhead backward), hand-release push-up, sprint, drag, carry, plank, and a two-mile run.
I’m a young trainer who has literally changed my entire training philosophy with my clients and it has been GAME CHANGER! Thank you MINDPUMP! I’m a much more successful trainer now because of it!
After 15 years of terrible auto immune from a bad anthrax Vax being almost bed ridden I was 320lbs. I went on an elimination diet as a last resort. Settled on carnivore and after a month I felt so good I bought a bike 9 months and 80lbs later I got hit by a car and decided mountain biking would be better so at 49 years old I learned how to down hill mountain bike. Lost another 30lbs and then I tore up my shoulder and realized if I wanted to keep riding cause I absolutely love it I needed to start weight training again. I had no clue how much muscle I lost along with the weight! So I rehabbed my shoulder and got back into the gym for the first time in 20 years. I do everything I can to work on my mtb skills and to move correctly on and off the bike. I focus my weight training to bring up my weaknesses. Glad I found you guys you've been a great help and I love to listen to guys just chit chat! I've cut my riding back and focused more on lifting and I've actually added 15lbs of lean muscle back without adding body fat in the last six months. I'd argue that if you truly love a sport you can do it in a way were it can be really beneficial to your health and longevity! That is of course of I don't fall off a mountain! 🤣
I've been trying to run again. I enjoyed going for runs a lot when I was younger. I started again by watching videos of people like Eluid Kipchoge, Usain Bolt, Emma Coburn, Meseret Defar. Studying their techniques, foot strikes, body posture, breathing. Then I graduated to running on the spot a couple of times. Eventually I started slow jogging. Now I'm picking up the pace and speed and distance. I only go about once a week, but I enjoy it for an endurance activity and it's kind of meditative for me.
You guys are the best! I’ve been resistance training for about 2 months now, following your recommendations, and I’ve had some great results so far. I’m getting ready to switch gears into more endurance based training for a few months to get myself ready for a big paintball game in July. Hopefully I can surprise my teammates by being in a bit better shape this year. Thanks for sharing so much knowledge!
This podcast has been the base of my heath journey. Currently 2 months of Birth Control and taking back my body. Love listening to you guys and learning something every time I put you on! Thanks for being amazing!
just started listening to you guys a month ago and it has changed my training and my mindset for the better THANK YOU
Took me awhile to get out of that mindset once I was done with football and began coaching. I coached Regular people with the thought that athletic training was the way to go. Didn’t take long before I had to adjust. And now I coach nearly all athletes and realize just how many issues they carry that I am needing to correct, not just focusing on their performance
I’ve been listening for about a year now and just bought the Starter pack. I listen to you all while I workout and have shared your podcast with many of my gym friends. I am currently studying to become a certified sports nutritionist and hope to also add personal trainer to my resume. The information you share has made me rethink my own workouts and understand so many things about training for longevity and health. Thank you for what you all do to share this valuable information to help people train smart.
I also listened to Sal on The Genius Life podcast and enjoyed that so much that I listened twice!!
I’m 5’11” 260lbs 37yrs. I’m currently on week 3 MAPS Anabolic. I have done so many “fad diets” I lose 30lbs and it comes right back. I’m trusting the system of MindPump this time around for life change.
A view things I have learned:
1. The Compass Test revealed my lack of mobility. I have been focusing on the zones.
2. I had to change my eating habits. (Chicken, rice, potatoes, etc). I started to meal prep. High protein :) from foods.
3. I still haven’t found a sustainable and consistent way to track macronutrients. (Meal prep has helped)
4. I follow the blueprint 2-3 foundational workouts a week depending on soreness and walk when I can. (Trigger sessions 🔥)
I already feel stronger, have more energy and my clothes feel better. 5lbs down so far 🦾
Starting a 5x5 routine with one of my buddies tonight. Time to finally commit.
I'm not necessarily out of shape, but I do have belly fat that I'm trying g to get rid of as well as building a good base for strength.
At my work we install custom heavy doors and windows and building my strength would really help out.
Thanks for all the videos guys keep it up.
I’m obsessed with everything Mind Pump! Ran anabolic and just finished and lost 4% body fat while in a cut and just started performance through the TH-cam vids! Been telling everyone about you guys and happy that I now see some of my friends following you guys on instagram from my story tags. Appreciate all you do! And can’t wait to have some zbiotics while celebrating my one year anniversary this year 🥳
I did the carnivore diet (strictly) for a few years and healed most of my health issues. I’m now able to eat a low carb, animal based diet. It’s a great tool.
Best part of my day is seeing mind pump upload a new pod! I’m a new father and love that you guys are so into fitness and being great fathers! Been running aesthetic home version for 3 weeks since being a new father and surprisingly see results! Especially the super-set work outs! I can’t wait to get back and run aesthetic in the gym and get more gains!!!
As a boxer, MAPS performance would be amazing! Love from montana yall
I've had great results from MAPS Anabolic and always learn so much from your podcasts, thank you
Really good podcast! I haven learn a lot from you guys, now instead off focusing on loosing fat and train a lot i focus on building muscle and resting more and i have seen som really good results in my body!
I’d love to get Performance! I’m in my 40s and my #1 reason for maintaining my fitness is keeping up with my two kiddos under 10! I’ve invested in Prime and Symmetry, and Performance would go a long way!
Great episode, as always. I’m a swim coach and PT and I’ve been using everything I’ve learned from your show to help get the edge with my athletes. Thanks for what you guys do!
With a single gopher the water jug trick works for me. For multiple I’ll adopt a cat from a buddies ranch. Those suckers are border line feral. Set them in a cage next to the gopher hole and they understand the assignment. Sometimes they run off and become alley cats but if I can cage them again back to the ranch they go.
Thank you guys for everything you do, and all the great information you provide to us for free
I stopped taking ibuprofen about two weeks ago (used multiple times a day chronically for 14 years) i can feel my imbalances soooo much better now and am working on correcting them! Plus I can actually feel my body talking to me now!
I’ve always seen clips of y’all on tiktok! Finally searched y’all up and am here for it. Really dig the chill, to the point attitude y’all have.
I agree that athletes train for performance instead of longevity. However, I want to be a better athlete based on where I am in my life, so I’d really appreciate MAPS Performance!
I’m a new late in life trainer. Appreciate you guys and all that you share!
Boom 💥 Love that you brought it back. Thank you for the wealth of knowledge you guys give every episode. No BS and I appreciate it.
Appreciate you guys and the wealth of knowledge you bring to this industry. Currently doing maps Anabolic and for the first time in a long time, I’ve been able to PR in every lift. Grateful for the guidance and looking forward to my continued growth.
Glad this conversation is happening. Alot of times me included always believe we needed to be theses athletes. But we are all different with sports and goals. Love ya
You guys add SO much humor to my day! I truly enjoy the day to day talk and Sal’s reactions crack me up! You guys are the best!
It’s so interesting hearing what y’all said about sports. I’ve always thought that athletic is equivalent to healthy and that’s just not the case. I’m really glad I listened to the episode
I picked up exercise to get better at moving around😊I picked up Mind pump to get better at life👊🏻
I love your show! I've been applying things i've been learning from your videos to my workout routines. You guys rock!
I cannot agree more with Sal on the Airpod Max haha INCREDIBLE Headphones.
Every episode gives me a Mind Pump. We need to incorporate Mind Pump into everyday American life.
Great show. I loved the topic of sports not necessarily being the thing to do for your health.
Muscle is the key to longevity. Absolutely loved this episode. My husband and I love the channel and everything you have to offer. Thanks for keeping it real! ✌🏻
Great to be listening to you guys again!
I need MAPS Performance in my life!!! Currently working Maps Anabolic, on Phase 1. Based on what the guys say, I would like to tackle Performance next...I want to move like an athlete!😊
Ooh, looking forward to this one guys! Y’all are on about that real real. Love it!
Hi, Guys! Just ordered my Nutrisense CGM. Really excited to see what it revels. I know my body has changed and I think it's responding to my diet differently. Nothing like actionable data though!
Thank you for all the content you guys put out there. Definitely helps keep the mind focused. I’ve done anabolic and I am about to start phase 3 of symmetry. Looked forward of what’s to come. Hopefully performance can be the next program I get to run.
Morning mind pump brothers! Saved some money to get one of your programs. Excited and Looking forward to having a solid routine and some structure to my workouts. Sal! I'm mad about supplements also. People have been asking for years why my bag always rattles. Thanks for the laughs, especially little beard talking about dropping a rock on that gofer. Cracked me up. Have a blessed day 🙏🏼👊🏼💪🏼
Din Thai Fung is SOOOOOOO GOOD!!!!! The short rib and garlic green beans are my favorite!!!! 🤤🤤🤤
Y’all continue to keep dropping gems so thank you guys for that 🙏🏽
The fact that these guys only have 240k subs scares me. Where are the rest of the subs? I really hope they arent following alot of the other BS content creators out there. MP for the WIN. So much advice which are relatable and functional with our daily lives.
I've been watching/listening for a while and all of the information is great but wanted to see if yall could do one on posterior chain strengthening as a while instead of individual muscle groups of the posterior chain
Listening to the episode right now! Eat more, Train Smart! You guys are the masters 💪 💪 💪
I've mentioned this before, but I think some of the best sports for health and longevity are swimming sports. No impact and great conditioning.
I'm not a swimmer, though, so I'd be curious to hear any contrary thoughts from someone with more experience. :)
Been listening for years. Thank you all for the info, laughs, and Justin’s farts…….🧀
Love the content! In the middle of a cut trying to build/not lose muscle so I’m looking forward to the tips!
My mother used to get migraines - 25 years ago - I did research and a little botox in certain areas on forehead - reduced them by 90%
MAPS performance looks like an awesome program keep it up guys
Week 1 into my first maps program ✊🏻
love the straight forward info and advice
Love the content guy 👌
Always very insightful while also being easy to watch for every type of person. Much respect all the way from New Zealand
As an athlete who had a serious injury, maps performance would definitely be a great way to supplement my BJJ training while also trying to shed the extra fat that I gained during my injury!
You brought back the BOOM?!?! Love it! 🔥BOOM🔥
Love you guys, the content you put out and your programs. I started playing pickleball a year ago just to have a new fun hobby and for the socialization. I do weight training 3 days a week (currently Anabolic) and play pickleball on the weekends. Typically 4 to 8 hours of pickleball on the weekends. This has helped me mentally but I don't want to undo my strength training. It was good to hear if you do the sportfor the sport keep it up because that has been a question Ihave struggled with.
I want that skeleton squat shirt. I’m on week three of anabolic. Love it
I’m curious what Sal thinks about kids in sports. 🤔 I’m sure he’s seen the research on sleep and how kids in America don’t typically get enough. ADHD symptoms are often found with children who don’t get enough sleep. Sleep is so vital to the growth and health of children!
My kids get 10-12 hours of sleep at night. Should I put them in sports that take away from their sleep, especially if it’s 2-3 nights of it?
I’m really having a hard time figuring this out and advice from someone who values health would be priceless!
Amazing episode! I keep learning so much from you!
Bought maybe 4 programs don’t have spilts yet, but I sure am loving the aesthetics program plus the prime pro 💯💯 LFG boys. I tell everyone about mindpump
I picked up BJJ as a "sport" a couple years ago to lose weight and it has been successful. I have lost over 50 pounds in about two years. I wonder if the focus on technique in addition to just rolling sets jiu jitsu apart from other sports as a healthy way to get fit
One thing I’ve heard only hear is how you should get your notabilísima up to 4000 calories before you go on a cut and I’ve been skeptical to do it, but I’ve decided to give it a try. Since you guys have given tons of great info so far
If you liked din tai fung at Valleyfair, you gotta go try ramen nagi there too. Best ramen in the bay!
Got the podcast teed up every morning. Puts me in a better mood after watching planet fitness's stock price!
Thank you mind pump always looking forward to new videos! Grateful!
Great whole episode
Since I started listening to u evertmorning
Discovered the old episodes
I gained a whole new level of muscles
Performing whatever you are saying♥️
Love your content i look forward to every episode, I like even if someone like a Ben greenfield speaks you still stick with your opinions and do bend to someone else regardless of their status or popularity. I bought anabolic about a month ago its the best fitness program I've used . I was suspect at first but my muscularity is on the rise fat levels trending down at 52 im hooked . Ive used Athleanx and beachbody and the results from anabolic are more noticeable in such a short space of time. Congrats on a great program.
Great show!
yeah dude!!!
Looking forward everyday for new content. Loving the podcast. Keep it up guys 💪🏻💪🏻
What protocol would you recommend for longevity with still some focus on esthetics?
Okay, my dad actually bred Bull Snakes in our basement because they are the natural predator to gophers. He would set them lose in every gopher hole. Kid you not, solved the problem.
Every time the camera switches to Justin, it looks like he has some red and yellow horns on his head 🤣🤣
Ouuuu...Adam might be looking a little more pumped than Sal today when he was demonstrating them rear delt flies.
my body right now... I'm told I need a whole hip replacement at 36.... looking into peptides and stem cells to prolong and heal that but now tons of money down the drain (just from years and years of being a high caliber athlete)
Din Tai Fung, classic! 🔥 Quite common here in Asia, but certainly not ideal for health and nutrition, haha. Greetings from Beijing 🌆
Not sure how else to reach out. About a week ago I purchased the anabolic MAPS program and I’m struggling with the rear delt flyes. The smallest weight I can use is the 5LB but my arms still swing out in front. If I do one arm at a time I don’t struggle. If I do it with one arm will it hurt my gains?
Great video!
Just purchased the starter bundle!
Thanks for the discount code.
Hoping to get lucky and win the maps performance programming. I saw that was the next recommended programming after anabolic.. Thanks
Hi guys,
Great show as usual.
Sal, the reason you drank all that water after the dim sum could be because they used MSG. I love love love dim sum, but can't eat it much because of that. The manager at my favorite dim sum place told me they need to add some MSG for the dim sums, so...
Would love to get my hands on performance, as that's what I need to graduate to after my current round of Anabolic.
Thanks. Much love from India.
I wanna look like Sal, can I do exactly what he does or do the rules still apply😅
"massive spider, like this" *laughs in Australian*
Love your work fellas
Great content as usual! Quick question, can I run MAPS Anabolic once a week? I work construction and my working season has started up, so I don't have time to workout as much.
Absolutely . Just pick one of the foundational workouts per week .
You could probably do 2 foundation workouts per week and just do 3 or 4 days of rest is my best guess.
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Is there a ‘home’ component in MAPS Performance?
Interesting talk in the beginning! I JUST saw today on the ESPN Instagram page, there's an ambidextrous pitcher. Never seen that!
Training as a professional takes a lot of training time in the ring and gym. Professional wrestling is one of the hysical sports out there.
So I'm into martial arts and I need something to help supplement that training.
Always great info for the people 🙏🏾
Absolute 🔥 best part of the day
Love the show and I’m always commenting…Can I have a discount code for maps performance?
As a fat guy who is into sports and somewhat athletic I completely concur everything they say. I regularly play basketball football and do martial arts I look somewhat athletic but I am still very obviously overweight. Do not get into any of these things because you think you will have a six pack. If you want to look fit and get in the kitchen cooking meals restrict your drinking and just don't be lazy.
Guys you’re just Awesome 👏
Great Video! Thank you guys :)
DK Metcalf is the player you were talking about. Maybe not realistic but DAMN that boy has some great abs! 👌
Guys and listeners I'm a 43 year old guy who hasn't played sport in the last 7 years, but i want to play Australian football (AFL) next year at my age would MAPS prime be the go or MAPS performance or prime pro? Thanks
Yun Cha!!!!!