BADMINTON Home Exercises to Strengthen Your Arms

Developing your upper body strength, particularly your arms will certainly help you become a stronger player. And this is one thing you can develop, even if you are at home.
Working on your arm strength is important for badminton. Strengthening this part of your body will not only help you make strong smashes or clears, it can also help you avoid injuries. Since we use our dominant arm so much in this sport, overuse can happen, and you might even get hurt. This workout will help you develop this very important part of your badminton game.
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[@JacobsBadminton]

Great video and people often neglect upper body strength and conditioning for badminton specially the rotator cuff exercise. Everyone should do these regularly.

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@francisconcordiaaaa_]

By regularly, how frequent a week?

[@wheninatimonan6138]

Thank you Coach!

[@soumyarupbiswas1551]

Kennie ma'am,
Thanks again.
This is really helpful.

[@alapabooty5710]

Thank you ❤

[@thomasaprem2611]

Thank you coach kennie for uploading such wonderful videos ...

[@CoachKennieAsuncion]

Thank you for your kind comment. Appreciate this!! 😁🏸

[@adityaboss5252]

Thankful 😁😁

[@smclasses1881]

Good one

[@royyanplayground2882]

mantap coach...model latihan baru ini...bisa dicoba...

[@badmintonist202]

Thank you for the video, discovered new exercises.

[@CoachKennieAsuncion]

Great! 😁🏸

[@ravinvent]

Excellent video coach.

[@CoachKennieAsuncion]

Thank you very much😁🏸

[@aagamkankaria950]

Thanks mam for making this video

[@ferizhussain]

Thank you for this great content.im from malaysia

[@cskok2097]

Thank you Coach

[@CoachKennieAsuncion]

You’re very welcome😁🏸

[@neelamSingh-we5wy]

Thnx man for nice information about arms strength

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@ramkishore412]

As Always...Every video is helpful coach😀

[@CoachKennieAsuncion]

Thank you very much😁🏸

[@sathisarangi4950]

Well-done videos coach

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@JayaChandan]

thanks you so much 🙏

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@bilingsangma8715]

Doing great job coach ma'am 👍

[@CoachKennieAsuncion]

Thank you very much! Appreciate this! 😁🏸

[@ratheeshaba4727]

Thank u from India 👍👍👍

[@chinnibabumarapatla4572]

Thanks 🙏🙏🙏👍🙏👍🙏 madam

[@TheRajeshnoida]

Very helpful

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@anandh1967]

1. Pushups
2. Plank
3.dip
4.rope pulling using resistance band

[@jackeysam9858]

Ur a such great coach TQ mam🙏🙏🙏

[@CoachKennieAsuncion]

Thank u for your kind words. Appreciate it! 😁🏸

[@monadahiya381]

Love you mam from IND

[@AravindKumar-ko8nk]

Mam push ups ae deficult for me is there other excercise to do 🙏🙏🙏 ....

[@eqinz9926]

TQ Coach..I'm from Malaysian ❤

[@CoachKennieAsuncion]

Hello new Malaysian friend😁🏸

[@eqinz9926]

@@CoachKennieAsuncion Hello Coach 😀

[@devikrishna1979]

அருமை 👍

[@CoachKennieAsuncion]

Thank u😁🏸

[@adrianchow846]

Morning coach kennie, the bumping That u did was impressive and it's help me A lot During my match and can I sparring with U someday in badminton For mixed doubles , I have Even subscribe ur TH-cam channel 😊😊👌🏼

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@Bharatswabhiman15]

Please Bring session on home stairs which is good for agility.

[@CoachKennieAsuncion]

👍😁🏸

[@LetsTalkwithSonamPintsoSherpa]

Ma’am it’s okay if I play badminton in the morning and do gym at night?

[@preethimachells6187]

Hi coach which bat and grip , shuttle are you using😄

[@CoachKennieAsuncion]

I used yonex arc saber FB racket, yonex super grap grip and ofcourse yonex used shuttles for walling😁🏸

[@shyamdev6928]

Hi. Your videos are very useful.. Just want to know a small doubt. I feel pain elbow after a 1hr of play. Is that because,I dont have power with my arm or because my raquet is head heavy.(78grams)

[@MacHarrysonThePlayMaker]

I think 78 grams is consider quite light. In fact, 84 grams is light already. I'm not a coach but im under guidance of junior coach so you can take my advice with a grain of salt. Usually the problem lies, on your technique of execution. For example, one of my technique which is smash that i regularly execute with bend elbow put quite a lot of stress on my shoulder and after few games i couldn't play even lob ball. You may want to review back by recording how you play and see which area can be improved in term of technique.
Cheers!

[@lokeshreddy672]

Mam u r awesome

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@bubbleee5009]

Mam im very serious about batmintion and i began to do lots of excercise i wanna get into sports collage but others said you should be state player at 15 to get into sports collage is it true ma'am ?

[@divyaangdarshan5901]

Madam i m pradeep from kerala
How to generate power from finger wrist ?

[@errolprice8685]

What kind of rubber is you using coach? And where did you buy that?

[@errolprice8685]

Rubber that you are using for the hand

[@vikasjain5343]

Hey coach, i wanna ask you that whenever i go for a match i get feared sometimes... so can you pls tell me how to face that fear....?

[@CoachKennieAsuncion]

Will discuss this in future videos. Thanks!😁🏸

[@adrianchow846]

I like the racket put behind and it's like a piggyback ride to me 😂👌🏼,that's my main most favourite exercises

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@poonamjadhav219]

Can the last exercise be done without a resistance band?
Im broke asf yall😭

[@HEROIC_GRAMERZ]

Mam plz tell about your online coaching program

[@CoachKennieAsuncion]

Please email [e-mail] and my team will give you more information. Thanks!😁🏸

[@hightechkheti3237]

Very usefull😂

[@ABanDon69]

0:58

[@rnjsmusic3049]

I want to become a badminton player....but I don't know which exercise I should follow.....nor I know my weakness...where should I focus more... Just want to know, how should I start

[@CoachKennieAsuncion]

Focus on the basics … basic grip then footwork and progress from there😁🏸

[@Me-rf6ci]

Can I be a professional player if I start the training at 16?Please guide, you helped much and love your videos a lot!! Actually, I have been practising badminton since the age of 9

[@CoachKennieAsuncion]

How far we go in badminton is upto our determination coupled with skill. Continue working hard and you will see progress😁🏸

[@arjunsomarajan3159]

Goddess

[@muthukumarm7531]

Hi Mam kindly share the arm strengthen exercise for 6 year old kid

[@CoachKennieAsuncion]

These videos will help give u ideas. However, i would still consult with a coach face to face before letting a 6 yr old do different strengthening exercises. A 6 yr old needs to be assesed first to be sure all exercises will be beneficial for the young player. These are just ideas:
th-cam.com/video/c81DRAjA4l0/w-d-xo.html
th-cam.com/video/Th3ni7Tqp3U/w-d-xo.html
th-cam.com/video/MjrrzbvYwys/w-d-xo.html
For 6 yr olds just make it fun and allow them to play with it:
th-cam.com/video/Yy9wSXJJj5Q/w-d-xo.html

[@muthukumarm7531]

Thanks for your valuable reply Mam

[@rajahassnain6339]

I love u miss

[@CoachKennieAsuncion]

Thank u😁🏸

[@whitespark9649]

Hlo coach you are to hot and I love your exercise it helps me in district level a lot

[@CoachKennieAsuncion]

Thank u😁🏸

[@azariab6358]

I need a good coach. Unlike my dumb coach who only makes me run all day long. for 6 months already

[@CoachKennieAsuncion]

Try to talk to your coach and ask why your program is so. It could be that your coach is working on your good stamina first then progress to more drills from there😁🏸

[@duddinageshwari2084]

Can we be a professional player at the age of 16

[@CoachKennieAsuncion]

It depends on your skill and ability to advance to the next level😁🏸

[@sotruemrcat]

this is harder for me than it looks like ugh

[@reymalabo7727]

Are you a philipono

[@CoachKennieAsuncion]

Opo, Pilipino po ako😁🏸