how to hip thrust on smith machine

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  • เผยแพร่เมื่อ 29 พ.ย. 2024

ความคิดเห็น • 10

  • @shiyeon9516
    @shiyeon9516 4 หลายเดือนก่อน +2

    I wanted to ask how often the bench moves? The one in the video and at the gym are fairly light; scared to do these in a public gym!

    • @LightsOnLeah
      @LightsOnLeah  4 หลายเดือนก่อน

      @@shiyeon9516 hi, I’ve very rarely had the bench move if ever! I think that even if the bench isn’t super heavy, the floor under it is usually a material that’s hard for the bench to slide on :)

    • @shiyeon9516
      @shiyeon9516 4 หลายเดือนก่อน +1

      @@LightsOnLeah just tried it yesterday! Found a heavy bench

    • @LightsOnLeah
      @LightsOnLeah  4 หลายเดือนก่อน

      @@shiyeon9516 awesome!!

  • @Demigoddrre
    @Demigoddrre ปีที่แล้ว +1

    Hi baby ❤

  • @johndough6623
    @johndough6623 ปีที่แล้ว +1

    What happened to your page? It was a cool document on college life. Now it's all about hip thrusting and glutes. Is this a statement of the TikTok generation, where as a female it's more important to demonstrate your body, as opposed to the everyday struggles of student life.

    • @LightsOnLeah
      @LightsOnLeah  ปีที่แล้ว +6

      Nothing has happened to my page, and the vast majority of the videos I have made and will be making are STILL a document of college life. I am a lifestyle page, and Weightlifting, not the importance of demonstrating my body or having anything to do with tiktok, is a passion of mine that people of all genders enjoy and I wanted to make a few videos about it in addition to what I normally do. If this is a statement, the statement would be that I work hard to improve myself both physically and mentally since I’m a female weightlifter AND computer engineer.

    • @shiyeon9516
      @shiyeon9516 4 หลายเดือนก่อน +2

      this comment is so embarrassing

    • @ryanpohlman3344
      @ryanpohlman3344 2 หลายเดือนก่อน

      bro is onto nothing ‼️‼️