The Origins of Yoga and How to Incorporate It for a Healthier Life

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Today's video is all about
The Origins of Yoga and How to Incorporate It for a Healthier Life #yoga
Yoga can add some amazing things in your life at the same time it can take away a lot of thighs from your life..Emily, a 45-year-old graphic designer, had been struggling with chronic back pain for over a decade.
Let see what happened to Emily after she started doing yoga and what we achieve from yoga and what we lose by doing yoga
Hello friends, Silbabu welcomes you - Yoga has its roots in ancient India, dating back over 5,000 years. It was first mentioned in the Rig Veda, an ancient sacred text. Over the centuries, yoga evolved through various traditions, primarily shaped by the teachings of the Upanishads, the Bhagavad Gita, and later, the Yoga Sutras of Patanjali."
There are 3 code elements of yoga - Physical postures , breathing exercises and meditationThis brand of physical and mental exercise is widely believed to have a unique set of health advantages..Today, yoga is a global phenomenon, blending physical postures, breathing techniques, meditation, and ethical practices. So, how can yoga benefit you?"
First, let's talk about physical health. Regular practice improves flexibility, strength, and balance. Simple poses like the downward dog or child's pose can release tension and build muscle."
Yoga isn't just about the body; it's also about the mind. Breathing exercises, or pranayama, can reduce stress and improve mental clarity. Just a few minutes of deep breathing each day can make a big difference."
"Incorporating yoga into your life doesn't have to be complicated. Start with just 10-15 minutes a day. Find a quiet space, use a mat, and follow along with online classes or apps. Consistency is key."
new article from times says that (SHOW)
One real life story -
Emily, a 45-year-old graphic designer, had been struggling with chronic back pain for over a decade.
A friend recommended yoga,. She started attending a beginner's class twice a week,
Within a few weeks, Emily noticed a significant reduction in her pain levels. The gentle stretching and strengthening exercises helped to release tension in her muscles and improve her posture. Over the next few months, she became more flexible and her core strength improved - Not only did her physical condition improve, but she also experienced reduced stress and better sleep.
After a year of consistent practice, Emily was virtually pain-free. She no longer relied on painkillers and had returned to her favorite activities, such as hiking and gardening. Yoga became an integral part of her life
So many things you have gained through yoga - what can you lose? Stress - anxiety - anger - depression - fear etc...
"Remember, yoga is a journey, not a destination.
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We used to do yoga when I was in school. But nowadays don't get much time which is only an excuse ...