🤩 Thanks for watching! If you want to achieve your ideal retirement life (full of purpose, energy, and passion), be sure to watch this Free Workshop: How to Turn Your Successful Career Into a Successful Retirement 👉bestnextchapters.secondwindmovement.com/training-video I teach you step-by-step The Rewire Method, so you can avoid falling into a too-common retirement rut and instead live a healthy, active, engaged retirement life
I will need more of these. Retiring from public services made me realise that I had no means to passive income and in 5 years I only moved around in circles financially, I needed to make investments immediately desperate retirement and that led me to this looking for ways out. I feel very accomplished every time I remember my journey and how I have been able to grow my Investment to a return of over 200% in less than 6 months. Mind-blowing experience really
Nice one David.Not quite long I started investing. I'm very curious and need help on how to enhance and increase my returns. Any good investment tips would be appreciated
@@eadad4371 Alright so generally, investing requires higher knowledge. For this reason, It's important to have a solid support structure (financial consultant) to guide you through especially in asset picking. I operate with (REGINA LOUISE COLLARO) an investment advisor who partners with a licensed wealth management firm. For the record, the experience has been the best for my finance. She is quite popular for her services so you might have heard of her. She made me financially stable investing through her help, now I earn on a monthly basis through her passive income strategy...So I’ll advise you do get a good Investment advisor for yourself.
@@davidforesto That’s great , your investment advisor must be really good,I have seen testimonies of people using the help of investment advisors in making them more financial stable. Do you mind sharing more info on this person?
@@eadad4371 I have had the intentions of starting investing. But I always thought it was late and I think I need to stop procrastinating. I will definitely 🔍 Regina Louise Collaro and see what she can advise .Thanks a lot . This was of so much help to me .
@@eadad4371 look her up on the internet and leave her a message she's quite popular for her services as she was recently featured on cnn. She can work with anyone irrespective of where their located
I get lonely then go food shopping and mingle in with people then I really appreciate my love time. There’s 10 ignorant people for every one nice and friendly out there . Seems the way now is be as unfriendly as possible, I actually get tired of saying hello to people and being ignored 1/2 the time and yes I smile as I say hello. We are broke as people
When we feel lonely, even the smallest interactions can make a big difference. So, it's completely understandable you'd find solace in mingling while grocery shopping. And kudos to you for always greeting others with a smile! 🌞
Cyn, thank you so much for this immensely helpful video. These small changes to my morning routine have had many positive results. Starting my day with some stretches and walking up and down the stairs 5 times before coffee has helped to combat my morning stiffness, as well as set a more positive and alert mindset. Please keep the videos coming!
So glad you find it helpful Karen! Thanks so much for your feedback, it's super helpful. I LOVE your morning routine stretches and stairway flights to help combat stiffness - ALL before coffee! This routine will help with mindfulness and setting your intentions for the day. May you enjoy a consistent effort. Thanks for being an all-star, it's inspiring for others 🤩
Absolutely! While these two practices have different approaches, they can complement each other in fostering a deeper spiritual connection and personal growth :)
Thanks for your inspiring videos I had had a yt channel for 12 years with no content this past week I took the plunge and am learning how to do vids starting with shorts! 🤣
1. You snooze, you lose. 2. Drink water! (Internal shower) 3. Move your body 4 Flexibility exercises 5 min 5. Eat the damn frog. 6. Make your bed 7. Learn to have a cold shower, little by little. 8. Mindfulness practice. Individual: Meditation, breathwork, yoga 5-10 min 9. Journal, starting with gratitude. 3 items you're grateful for. 10. Think of a mini-step toward a microgoal you can do today. Write it down and hold self accountable.
Morning routines are so important, Victoria! Thank you for your kind words and for supporting our work. We're glad you found the information helpful and we hope you'll continue to use our resources as you move forward in your retirement 💕
Cyn, I retired two months ago. I looked forward to not having a schedule and thought I would enjoy living a very unstructured routine. However, I found that I am not accomplishing a lot of the things I wanted to do during retirement. I haven't fully implemented all your morning routines, but I have started and am feeling feeling better and am working on accomplishing more of my goals. Thank you for your very helpful information! John
Congrats on your retirement John!! And you're so not alone. Glad to hear you've already implemented some of the morning routine tips. The most important thing is that you have one and that you do it consistently. Looking forward to hearing about your journey in this new life stage 🙌
Cyn, great videos with good advice, thank you for putting these together. One suggestion; as a retired IT guy with lots of experience in AV solutions, I would like to respectfully offer that you think about getting a lapel mic so that your audience can hear you better. (RODE is a good brand) It sounds like you are perhaps relying on the microphone embedded on the phone or camera you are using to capture the video? In any case, it's not a big deal but psychologically, it's much more effective for the listener to process your message if it can be heard as clearly as possible. And since your production value is important to you (it's obvious you put a lot of work into these!) Cheers and thanks again for this series, good stuff. 😀
Thank you so much for your helpful feedback Chris! Completely noted and will work in the lapel mic on our upcoming recording sessions. I appreciate your RODE recommendation, too. Thanks for watching and congrats on a successful IT career! May you enjoy your bright future and unlock your possibilities 🤩
I almost scrolled after you talked about the alarm and pressing the snooze button. Older people, in general, wake up early. What research do you have that retired people use alarms or press the snooze button? The rest of your content was helpful. Finding purpose is critical at this stage of life.
Thank you for your response and I appreciate your skepticism. It's true that many retirees do wake up early, but everyone has different sleep patterns and habits. Retirement is a personal journey and there's no one-size-fits-all approach. If using an alarm clock helps maintain structure in your day, go for it. If not, that's perfectly fine too. The beauty of retirement is that you get to set your own pace. And you're absolutely right about finding purpose at this stage of life. It's not just about filling time, but making time count. So here's to living purposefully and joyfully in retirement! 🎉
Cyn, I was very reluctant to embrace the "cold shower" advice but this morning I took the plunge for 1 minute and WOW has it changed my morning!!! I should have been doing this for the last 50 years...LOL
What do you say to someone that had a disability retirement. 56 years old 58 now and I can only walk 100 feet at a time I spend my time on the couch because it causes to much pain to do things.
First off, I want to say that your strength and resilience shine through even in this virtual world. It takes courage to share your story and I truly admire that. 🌟 Being active doesn't necessarily mean running marathons or hiking mountains. It's about finding what works for you and your body. If walking 100 feet is what you can do comfortably, then that's a wonderful start. And you could also consider low-impact exercises that might be easier on your body. Seated exercises or water-based activities, for example, can be beneficial and cause less pain.
I am in the same position..I have to do things in 10 min increments .then immediately lay down on my 0 gravity contraption... I hate it but it is the only way I can keep going. Sometimes when I am really sick of it I cry through the whole task. For me..I find PRAYERLINES helpful when I am really sick of it. But a lot of times interesting or funny videos are enough to distract myself from my upset at having to GENUINELY "PACE" myself..Good luck ..I really understand..
We will both be healed with our minds and Gods will. This is a journey we chose now we have to figure out why or what to learn from it. Maybe we chose it to teach someone else something. Life is good see the little things. Good luck
🤩 Thanks for watching! If you want to achieve your ideal retirement life (full of purpose, energy, and passion), be sure to watch this Free Workshop: How to Turn Your Successful Career Into a Successful Retirement 👉bestnextchapters.secondwindmovement.com/training-video
I teach you step-by-step The Rewire Method, so you can avoid falling into a too-common retirement rut and instead live a healthy, active, engaged retirement life
Can Wait to retirement ,only 80 days away....thank you so much!❤
You got this, Kelly 💪
72 days away 🎉🎉🎉
I will need more of these. Retiring from public services made me realise that I had no means to passive income and in 5 years I only moved around in circles financially, I needed to make investments immediately desperate retirement and that led me to this looking for ways out. I feel very accomplished every time I remember my journey and how I have been able to grow my Investment to a return of over 200% in less than 6 months. Mind-blowing experience really
Nice one David.Not quite long I started investing. I'm very curious and need help on how to enhance and increase my returns. Any good investment tips would be appreciated
@@eadad4371 Alright so generally, investing requires higher knowledge. For this reason, It's important to have a solid support structure (financial consultant) to guide you through especially in asset picking. I operate with (REGINA LOUISE COLLARO) an investment advisor who partners with a licensed wealth management firm. For the record, the experience has been the best for my finance. She is quite popular for her services so you might have heard of her.
She made me financially stable investing through her help, now I earn on a monthly basis through her passive income strategy...So I’ll advise you do get a good Investment advisor for yourself.
@@davidforesto That’s great , your investment advisor must be really good,I have seen testimonies of people using the help of investment advisors in making them more financial stable. Do you mind sharing more info on this person?
@@eadad4371 I have had the intentions of starting investing. But I always thought it was late and I think I need to stop procrastinating. I will definitely 🔍 Regina Louise Collaro and see what she can advise .Thanks a lot . This was of so much help to me .
@@eadad4371 look her up on the internet and leave her a message she's quite popular for her services as she was recently featured on cnn. She can work with anyone irrespective of where their located
I just subbed. Aging is not for the timid and we can use your help!👍😎🇨🇦
Awesome thank you! 🙏
I like the micro step idea to get things moving. Thank you.
You are so welcome!!
Thank you, needed this 🙏
So glad! 😀
I get lonely then go food shopping and mingle in with people then I really appreciate my love time. There’s 10 ignorant people for every one nice and friendly out there . Seems the way now is be as unfriendly as possible, I actually get tired of saying hello to people and being ignored 1/2 the time and yes I smile as I say hello. We are broke as people
When we feel lonely, even the smallest interactions can make a big difference. So, it's completely understandable you'd find solace in mingling while grocery shopping. And kudos to you for always greeting others with a smile! 🌞
Cyn, thank you so much for this immensely helpful video. These small changes to my morning routine have had many positive results. Starting my day with some stretches and walking up and down the stairs 5 times before coffee has helped to combat my morning stiffness, as well as set a more positive and alert mindset. Please keep the videos coming!
So glad you find it helpful Karen! Thanks so much for your feedback, it's super helpful. I LOVE your morning routine stretches and stairway flights to help combat stiffness - ALL before coffee! This routine will help with mindfulness and setting your intentions for the day. May you enjoy a consistent effort. Thanks for being an all-star, it's inspiring for others 🤩
Thank you! It’s OK to mention prayer. Meditation is a bit different.
Absolutely! While these two practices have different approaches, they can complement each other in fostering a deeper spiritual connection and personal growth :)
Who appointed you director?
Both are fine to talk about and unique to the person.
Excellent video!
Thank you! Cheers!
Even better the second time through!! Thanks Cyn.
Thanks Otto! 🙌💕
Thanks for your inspiring videos I had had a yt channel for 12 years with no content this past week I took the plunge and am learning how to do vids starting with shorts! 🤣
Woo hoo! 🎉 May you find a consistent rhythm using the magic of micro-steps, and fully enjoy your creation process!
1. You snooze, you lose.
2. Drink water! (Internal shower)
3. Move your body
4 Flexibility exercises 5 min
5. Eat the damn frog.
6. Make your bed
7. Learn to have a cold shower, little by little.
8. Mindfulness practice. Individual: Meditation, breathwork, yoga 5-10 min
9. Journal, starting with gratitude. 3 items you're grateful for.
10. Think of a mini-step toward a microgoal you can do today. Write it down and hold self accountable.
Hey, that's what I said 😁
Thank you for this work! So very timely. Such good information and love your positive attitude and enthusiasm!
Morning routines are so important, Victoria! Thank you for your kind words and for supporting our work. We're glad you found the information helpful and we hope you'll continue to use our resources as you move forward in your retirement 💕
Cyn,
I retired two months ago. I looked forward to not having a schedule and thought I would enjoy living a very unstructured routine. However, I found that I am not accomplishing a lot of the things I wanted to do during retirement. I haven't fully implemented all your morning routines, but I have started and am feeling feeling better and am working on accomplishing more of my goals.
Thank you for your very helpful information!
John
Congrats on your retirement John!! And you're so not alone. Glad to hear you've already implemented some of the morning routine tips. The most important thing is that you have one and that you do it consistently. Looking forward to hearing about your journey in this new life stage 🙌
Cyn, great videos with good advice, thank you for putting these together. One suggestion; as a retired IT guy with lots of experience in AV solutions, I would like to respectfully offer that you think about getting a lapel mic so that your audience can hear you better. (RODE is a good brand) It sounds like you are perhaps relying on the microphone embedded on the phone or camera you are using to capture the video? In any case, it's not a big deal but psychologically, it's much more effective for the listener to process your message if it can be heard as clearly as possible. And since your production value is important to you (it's obvious you put a lot of work into these!) Cheers and thanks again for this series, good stuff. 😀
Thank you so much for your helpful feedback Chris! Completely noted and will work in the lapel mic on our upcoming recording sessions. I appreciate your RODE recommendation, too. Thanks for watching and congrats on a successful IT career! May you enjoy your bright future and unlock your possibilities 🤩
I almost scrolled after you talked about the alarm and pressing the snooze button. Older people, in general, wake up early. What research do you have that retired people use alarms or press the snooze button? The rest of your content was helpful. Finding purpose is critical at this stage of life.
Thank you for your response and I appreciate your skepticism. It's true that many retirees do wake up early, but everyone has different sleep patterns and habits.
Retirement is a personal journey and there's no one-size-fits-all approach. If using an alarm clock helps maintain structure in your day, go for it. If not, that's perfectly fine too. The beauty of retirement is that you get to set your own pace.
And you're absolutely right about finding purpose at this stage of life. It's not just about filling time, but making time count. So here's to living purposefully and joyfully in retirement! 🎉
Im70. I used my alarm today.
Really? Apparently my body didn’t get the memo. Absent an alarm clock, I naturally wake up at noon or later. I wish I would wake up early naturally..
You have some good tips…still need to try the … cold shower….Thanks Cyn..
Sorry, no cold shower for this one! 😂
It's a bit daunting at first, but you get used to it 😂 maybe try taking it 10 seconds at a time?
More fantastic information provided in a quick and meaningful way. Wow!
Glad you found it helpful!
So, the best things to do are exactly the opposite of what I want to do? That seems to be a theme in the TH-cam-verse.
What do you want to do? This isn't a to-do list, just a list of helpful tips 😊
Thank you for such practical, doable advice. Love the frog…maybe to the cold shower increments🥶
Thank you Rosalyn. Yes, do it! The cold shower is totally uncomfortable yet exhilarating, and the energy boost is great 😅🐸
The tips were great. I walk around my house in the morning holding my weights for a couple of minutes,
Love that! What a great idea. Thanks for sharing that Sheila 💪
❤
🥰🤗
Cyn, I was very reluctant to embrace the "cold shower" advice but this morning I took the plunge for 1 minute and WOW has it changed my morning!!! I should have been doing this for the last 50 years...LOL
WOO HOO!! You go 💪 That's amazing that you started with a whole minute on your first plunge, I'm so proud of you!
Apparently you can just plunge your face into an ice bath as well
That's a bit extreme 😂 but to each their own!
Cyn is not only beautiful, she speaks to me. Except for the cold shower...
Trust me, it's worth it!
@@CynMeyerSecondWindMovement Ok. I will try it. Thank you for taking time to answer me.
What do you say to someone that had a disability retirement. 56 years old 58 now and I can only walk 100 feet at a time I spend my time on the couch because it causes to much pain to do things.
First off, I want to say that your strength and resilience shine through even in this virtual world. It takes courage to share your story and I truly admire that. 🌟
Being active doesn't necessarily mean running marathons or hiking mountains. It's about finding what works for you and your body. If walking 100 feet is what you can do comfortably, then that's a wonderful start. And you could also consider low-impact exercises that might be easier on your body. Seated exercises or water-based activities, for example, can be beneficial and cause less pain.
Thank you so much for your time
I am in the same position..I have to do things in 10 min increments .then immediately lay down on my 0 gravity contraption...
I hate it but it is the only way I can keep going.
Sometimes when I am really sick of it I cry through the whole task.
For me..I find PRAYERLINES helpful when I am really sick of it.
But a lot of times interesting or funny videos are enough to distract myself from my upset at having to GENUINELY "PACE" myself..Good luck ..I really understand..
We will both be healed with our minds and Gods will. This is a journey we chose now we have to figure out why or what to learn from it. Maybe we chose it to teach someone else something. Life is good see the little things. Good luck