Supported Row for a "THICK BACK" Exercise Index
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- In this exercise index video I go over the supported row machine. I know most gyms have this machine in some form. The question is have you been using it correctly? Today I go over a few tips that will help you get that thick back you have been working for.
One more thing we have a great YoYo trick so make sure you watch the whole video you don't want to miss it.
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#JohnMeadows #Row #ExerciseIndex
1st and for more exercise index videos check out my back playlist: th-cam.com/play/PLA808445EA052D63A.html
The yo-yo's part probably my favorite totally blows my minds, great video men
Your boy is killing the yoyo game. He might be able to make a living with that.
This dude never runs out of GOOD video ideas. The consistency is superb, ALMOST as superior as the yoyo tricks. Almost.
:)
I knew John from our times together competing in different BB divisions at the Masters Nationals and IFBB North Americans and he was a genuine straight up guy - he’s missed
That might just be the best yo-yo trick yet
i was going to say the same...that was incredible with the slo -mo effect
He is also great at football. He will come to the Eagles
I have never seen a more beautiful machine in my life
My old gym had one and it is absolutely a masterpiece and absolutely brutal. I could casually bent over row 225 back then and just putting one 45lb plate on each side was absolutely heavy.
Your gym has some next level equipment. Many of them I've never seen before.
Also nice that you show your sons' skills, it's great to watch. Keep em coming.
There are so many great gyms in his area
Thanks again John this was the best demonstration of this machine ive found, just discovered this in my new gym.
RIP big man.
The loads of wisdom-especially the last 90 ssconds-dang. THIS is why so many loved and admired this guy. He poured as much knowledge into as many minds that people would give him. RIP sir, you will forever be missed.
Thank you for all of the knowledge you’ve provided over the years. You will be missed dearly by many.
I love the chest supported row! Takes tension off the lower back and really have a better opportunity to hit those lats hard! Thank you for sharing this John!
How would you compare this to seated vertical row?
Picked one of my kid's yoyo's up after watching your boys trick and promptly smacked myself in the nads... Think i'll leave it to the professionals lol
haha, Id do that
Alexander's look at the camera when he finishes!!! Mic drop moment!! Great video John!
Thank you for the great video, John. I always look forward to watching them. And that yo-yo trick was unnaturally insane.
RIP John :(
That supported row is pretty adjustable. I just worked my back this morning and my gyms machine is really non adjusting you get what you get. Love working back regardless and great video
God tips, God equipment and man God yoyo tricks. Kid's insane! God bless you mister Meadows.
I've got the nebula version of this one in my home gym, love it. Thanks for all your hard work brother 💪
Gosh. I never thought about foot plate height to target different areas of the back. Learn something new on this channel every day.
The yoyo tricks are awesome this guy is a pro!
This gym is amazing I swear
I’ve got that Arsenal row in my home gym and it’s a killer piece of equipment!
Got Arsenal Shoulder, Arsenal Dip, and Arsenal T-Bar. My favorite equipment company
Alexandra, you are so awesome! Keep those tricks coming. ❤️
Too much talents in one video 👌
Greating from Austttrrrraliaaa..:)Great supported row with handles....I love it..I don't have this in my gym but I often do row DB on an incline bench(chest against the bench ) so I change grips from pronation ,neutral grip and even supination or using smith machine /barbell row ..cable rows as well there is no shortage for back exercises......A great combination to make sure my upper back , lats working at their best....Thanks John
OMG 😍 how lucky I am to be a member of the same gym! I got THE mountain dog giving tutorials on equipment available to me. Can't wait for back day!
Slow mo yoyo is great
That was a beautiful insane yoyo trick...!phenomenal
Perfect timing. Was using a suported row machine yesterday and trying out the different grips on it to see what i would be training. Cheers.
What a sick machine, I'd kill for my gym to have one of those!
Don’t kill no one or you’ll be working out in prison.
Genuwine6799G they prob got better equipment in prison than my local gym 🤔
These yo-yo trucks are very rad dude! Also thanks for posting this. I just started auto regulating some movements and I have been doing these. Trying to build up rhomboids lower traps. Listing to you and Dave Tate and such has taught me some rad things. Thanks dude.
The supported row machine at my Uni gym must have been low quality because it destroyed my sternum for some reason. No matter what setting I picked there was always some level of chest pain, even with padding.
Same
Maybe put some towels in the pad for extra cushion. Hope that helps
@@ldoubleg2006 Nope, as soon as you go heavy you're getting crushed
maybe there was a screw or hard material under the pad, you know like something to hold in place the pad. anyway if a machine feels awkward no matter what you do, move on to a different machine or gym
It injured you?
Awesome info, awesome trick, the slomo was cool, easier to see how detailed it was.
i think you can appreciate more seeing all the little stuff
Stepping up the yo-yo game with a slow-mo clip. Nice!
Love your videos, keep the great work !
great video and so cosy with the yoyo master, crazy skills he got. 🙌🏻🙌🏻
:)
Love all the yoyo segments, nice change of pace. Keep it up with that and the workouts, great content as always!
Irony...doing back tomorrow and was planning on this machine!
Thx!
Sick Yoyo tricks and Row tips!
Just went to my gym today and saw they're going to get one of these machines for back in my gym in a couple of weeks never used one before very excited to use one see your video as always will be very helpful thanks bro
Did the full stretch double dumbell incline row and it feels amazing thank you. my back is my strongest body part by far and i usually don't do dumbbell rows (don't like the exercise) but low incline bench dual dumbbells rows feels amazing! thanks again great exercise.
Alexander is on his game today! 🏆
Great video. I go to two different LA Fitness's and one has that machine and the other one doesn't. I like the one you have with the adjustable foot and hand grip positions. When I'm at the LA Fitness without that machine I lean over an adjustable bench at a 45 deg angle and do it with dumbbells. Works pretty good too.
your little dude getting really good at 'em yoyo tricks
Training back in less than an hour. Mind read again!😂
Different types of gym gizmos are probably the best reason to live in the United States
And guns
The kid got Skills, where else would you find muscle building tips and yoyo tricks, no where but here 🍀🍀
:)
Wow that yo-yo trick was no joke that was the real deal good work!!👍🏽
Another great video!
Thank you💪🏼
Awww man that yoyo trick !...Awesome
That spider crawl thing on your delt video has made my sore one feel way better thanks
Love the videos john!
nice job Alexander
Great video and right on time, started using this machine more and always used a neutral grip to train my upper back. Excited to try it with a pronated grip
Never ending knowledge 🤘🏽
Thanks for the Yo-Yo cut, as well.
That was an awesome Yo-Yo trick! Thanks Alexander! And thank you for another great video Mr. Meadow's. 😁
Great index vidoe john also yoyo trick was great
Great advice, awesome yoyo trick
That is some yo-yo sorcery. Great tips on how to change up the row!
I'm doing this row a lot. Feeling My back with more size looking me from the side
Awesome! Rotating adjustable grip👍🏻👍🏻
Sick Machine, SICKER YOYO TRICK!!
Not bad kid... got some skills with the yoyo! keep it up
Bro your kid is killing it on the yo-yo
need to get him in a contest
Foot plate? FANCY!!!!!
Thoughts on doing seal-rows with a swiss bar as an alternative? Ought to be more or less applicable?
Definitely can be effective, as long as you can complete a full range of motion and feel it in the lats then you're good to go!
@@AndreInvests Where I feel it depends a bit on which grip width I'm using and how heavy I'm going. But definitely easier to get some form of mind-muscle connection there.
that yo-yo trick was sick!!
Man that machine is awesome...You're videos are so great man I have alot to learn and I appreciate it a ton!
Nice one John , I just clocked this back machine in bevs gym , will be hitting this today
Forget about thick back, how do we do them sick yoyo tricks!
very carefully
i wish my gym had that machine!
That machine is 🔥🔥🔥...
Man you love that shirt you are wearing it in all videos lately!
I never bathe..haha
Great demo on the yoyo tricks oh and the back machine as well haha. Thanks again sir.
Great information
John your app is great I'm convinced but please include some sort of preview or at least outline of the content that will be unlocked upon payment. $30 is not a small commitment and having the carrot on a stick would really help potential customers decide to try it, including myself.
Also, love the way you encourage your son by giving him this exposure.
Some massive yo-yo gains right there
This is very helpful info! Thanks!
Your son is a beast on the yo yo
I never got to that level as a kid
Tell him congrats on the hard work for me
My gym has some Arsenal Strength equipments. So smooth
Ur gym has great equipment big man👌
Granite, eres de Best
4:09 look at him! Great kidd
Thanks for the slow motion of the yo-yo trick ! :)
Good advice thank you for everything big bro love u🙏🏾🙌🏿
Alexander The Great! Nice trick! Skills!
Nice
As a kid i loved playing the yo-yo but no way was i able to do those crazy tricks!! Thanks for the knowledge as always john✌
I rig something like this with an adjustable bench and some dumbbells. It works. Also, the slow motion playback was a good touch lol i could barely process that at normal speed. Now all we need is a play by play voiceover of what the trick actually is and how it works lmao.
yes we missed that
Man that machine looks awesome.
The yoyo ninja is killing it today :).
Hi John, can you talk about how to do chest press when there is some pain in the shoulder? I am talking about the shoulder pain in the joint i think due to pulling the barbel further back. For three weeks i have been having this issue and trying not to stop training since i knew from some one it could make it even worse. How do professionals deal and press through this kind of pain, it is annoying as hell.
Even in slow motion that was extremely difficult good stuff.
Downloading that app
thank you - send me some questions on it!
That’s one cool machine
wow your son is really good with that YoYo
Big John we miss you terribly
Awesome content like always. Question, im almost finished building my home gym. I have the Hammer Strength ISO row and ISO pulldown as well as a function trainer. Space is limited, do you feel i would benefit from a T bar row like this? Someone local is selling a Icarian tbar row with a chest support. Keep up the stellar content!
Yes, absolutely
We love you Johnny but Alexander is the true star of this vid! 😊
i wish my gym had this csr
Great content, thank you sir
What do you think of useing an incline bench to support the chest and using dumbells
good to go