Important Thoughts for the Warm Up.

Important Thoughts for the Warm Up.
​At the recreational level many times the warm up is ignored.
I believe that we have to pay a lot of attention to the warm-up to help us have a strong
start of the match.
Here are a few important thoughts:
Watch the ball. Track it carefully.
Move your feet to the ball
Hit the Ball
Here are 2 drills to do during the warm-up:
-Bounce Hit - Whisper bounce when the ball bounces on your side - whisper hit when you hit the ball. Goal; focus on the oncoming ball.
Bounce Hit & Bounce Hit - Repeat drill 1 when the ball is on your side and whisper bounce/hit when the ball is on your opponent side of the court.
Remember: EYES - FEET - RACQUET