front lateral raises superset with behind the head shoulder press for rear delts #shoulderworkout #shoulders #shoulderday #bodybuilding #npcclassicphysique #classicphysique #allnatural
I would like to add for anyone who is a beginner watching this video that behind the head press is not a beginner movement as simple as it seems it is very easy to injure yourself doing it behind the head press don’t even think of doing the kind of weight, you would normally do behind your head start up very light. This guy is obviously not a beginner. He knows what he’s doing and it’s working for him. Don’t copy others listen to your body especially when you’re starting out.
Front bar raise is a great exercise. i started doing it after a shoulder injury and couldn't heavy press and it really helped put size back on. Try it supinated too
I had no idea ghostmane was putting on this much size
Ghostemane lookin huge 😮
I would like to add for anyone who is a beginner watching this video that behind the head press is not a beginner movement as simple as it seems it is very easy to injure yourself doing it behind the head press don’t even think of doing the kind of weight, you would normally do behind your head start up very light. This guy is obviously not a beginner. He knows what he’s doing and it’s working for him. Don’t copy others listen to your body especially when you’re starting out.
huge
Front bar raise is a great exercise. i started doing it after a shoulder injury and couldn't heavy press and it really helped put size back on. Try it supinated too
Side profile is crazy
Amazing physique BUT I don't get the green/ blue hair thing???
This girl is so 🔥.
Ur massive my guy, do you compete or just like being jacked?
I used to
Them hair doing you no favor
When your built like that you can dye your hair any color and still get laid lol
Instruction video from a guy with no muscles but blue long hair?? Okiiii 🙄
Right you keep telling yourself that 😅🤣😂
he'd snap you in half
You can do whatever on steroids
Can you you?