Dr Ayesha aghr hum zeera wala pani use kare uska bad khaney sa pehle 2 ghooth pani ma Apple sider vaniger use kar sakhte hai plzz guide kare love from Sindh Pakistan ❤
Aoa dr kesi han ma ap ki vedeo shok sy dekhti hon koshish krti hon k diet follow kroon thory din hi krti hon phr chor dti hon Ma Saudia ma rhti hon diet hoti nh kya kroon k weight loss ho jay plz reply me 🥰
I'm really confused rn 🤔 I have been drinking one tbsp of ACV mixed in one glass of lukewarm water for almost a month now. I don't feel any side effects for now. Can you please tell me what's the potential harm in it?
I reduced 9 kg in November.77-68 But still not gain. After that I can't skip green tea after ni8 meal .even that khoob khaya pia mjhy dr tha w8 gain hogya hoga but 15 days ago many kra chk to 60 p agya . 😋
@@DR.MujahidHassan sir Mera weight 80 he or age 28 2 c sanction hoy hen daily exercise b krti hon or diet b or walk b 2 month sy but mujhy koi farq nhi parh raha
@@DR.MujahidHassan sir subha namaz k foran bad 40 mint ki walk us k bad chia seeds ka Pani Jo k rat ko bhigo k rkha hota h phir ek ghanty bad nashta 2 boil eggs ek Bina zardi ek zardi Wala Sath ek cup milk sugar free or Sath ek sugar free bread ek ghanty bad green tea phir dopehr me koi fruit ya chana Chaat khud bnati hon simple si ya bhuny chany us k 3 ghanty bad Shaam 5 bjy 1 ghnta exercise Ghar pr hi krti hon phir ek ghanty bad Shaam ka Khana Jim me chicken soup ya ek anda us me 20 chamach besan dal kr ek choti si roti bna k kha leti hon phir thori der bad green tea le leti hon
@@DR.MujahidHassan sir chai to me peeti hi nhi hon bas milk leti hon Bina Malai k or Walk ki adat bni hoi h 10 years ho gay hen mujhy walk krty hoy or full body exercise krti hon jis me Hart bet Boht tez Hoti h or booooooooht zyada psina b ata h 2 sal pehly me n chor di thi walk pregnant hony ki waja sy phir us k ek saal bad start ki thi us time zyada wait bar gya tha Jo k ab Kam ho hi nhi raha or sir belly or thigh pe h zyada motapa
Dr sahiba plz mai apko kitne dafa bol chuki hun .m allergic patient protein allergic hun pplz suggested some diet to me .luv from italy .my weight is 105😢
Plzzz mam mery lye ak video bna de mera wazan 80 kg tah apki dait se 47kg ho gea he mera target 42 kg he but ab mera 4 month se wazan ruk gea he dait bih cheng kri sab kuch kra kuch fark nhe par rah plzz mujhe bta de jis se mera wazan kam ho jye plzzz mam ak video mery lye😢
Mama sub kehtay Hain k 800 calorie Ka dite bohat jal wazan Kam karta ha to is hisab se ma din ma 3 roti lati Hun Subha dupehar sham roti medium size ki hoti ha to ya is hisab se 1 roti ma 120 calorie hoti ha to 3 roti ki calorie 360 hui nashty ma 1 cup tee is 200 calorie hoti Hain to ya bani 560 calorie salan ap ne btaya k 8 khany k chumuch lakin ma 4 chumuch lati hon t 3no time to mam iski calorie andazan 200 huin kul mila ka 760 hui mam ma is k ilawa Kuch ni lati Pani zeera Pani nehar mouh or char Baja 1cup lamon grass to mam ya theeq ha please jawab da dain
Mam please jawab zaroor dejiyega ma mari rooteen ya ha k ma Subha baty KO I school chorny jati hon takrban 15 minut lagtty Hain phirr ma 10 Baja work out bhi karti hon 15 minut Ka phirr 11 Baja market jati hon 30 minut lag JATA phirr 4 Baja tak Ghar k Kam is k bade it I ziyada masroof ni hoti rat KO 30 minut walkk Karti ho to ya wali dite se ha to bata dain maer 77 kg wheat
ڈاکٹر صاحبہ وزن بڑھانے کا بھی کوئی طریقہ بتائیں میری بچیوں کے وزن بہت کم ہے ایک کی عمر 20سال ہے قد 5.7انچ ہے وزن 36 kg ہے اور چھوٹی 18 سال کی اور قد 5.4انچ ہے وزن 40 kg ہے خدارا کچھ طریقہ بتائیں سب کچھ کھاتی ہیں لیکن وزن نہیں بڑھتا
Muje ap boht achi lagti hain, Boht clear or drust baat krti hain ap..
ALLAH APKO dunya o akhrit mein kamyabi dein ameen.♥💐
Khuda pak apko hmsha khush rhky ameen sum ameeennnnn buht zyada shukriya ❤
Ma'am please college going students ka liya diet plan bataday
G ma'am hamary liya bhi diet plan bataday
Dr Aisha Please ap Eyes pressure pr b kuch information day. ..
Jazakallah khair @@DR.MujahidHassan
Im First dear pyari aiesha kiya aap bta sakti hain k meposual symptoms main ye usé kar skatay hain our kitni quantity
@@DR.MujahidHassan thankyou
Big fan mam❤Apki diet follow krky wait loose kia hy mene
Please make vedio on easy n affordable dinner options
Please AP before exercise koi aisa drink bata de jis ko pi ke exercise ke baad thaken na ho, chicken gonia hoa tha, aur lemon aur circa ke ilawa batai
Black coffee best opition h
Thanks
Sb sy phly aj mein ai❤
@@user-mu4xn3nx7p nhi g main aie thi but ur luck for heart
Dr Ayesha aghr hum zeera wala pani use kare uska bad khaney sa pehle 2 ghooth pani ma Apple sider vaniger use kar sakhte hai plzz guide kare love from Sindh Pakistan ❤
@@DR.MujahidHassan thnku Dr
Aap apna diet plan kb share krae gi.waiting...
Mam mein diet to kr rhe hon Lekin mujh sy walk 15 mint sy zyada ni hote Kya etni walk krny Sy weight loss men mdad Hoge ya ni plz reply den
Mjhsy b😢
Thanks Good information for me❤
Sweet lime(meethy) k zaror btayn seasonal fruit h kea dite m ly skty pcos wly kitni calories hoti
MashaAllah
Mashallah. Nice
Smoothie wali dite bataye please
Jab busy ho to lunch ya dinner me smoothie le sakte hai ya nahi
Wait loos me kon se smoothie le
High protein low carb diet p guide kr dain, muscle building or fat loss k liye.
apple k sirka kha sy acha mila ga
Can it be used to improve appetite .
What is difference between apple cider vinegar and apple vinegar or same if difference which one is best , Tell me
Mam plz btae glothione otr gencel which is best for skin glowy
Assalamualaikum after delivery kya meta detox tablet use kr skty hain plz ans me
Aoa dr kesi han ma ap ki vedeo shok sy dekhti hon koshish krti hon k diet follow kroon thory din hi krti hon phr chor dti hon Ma Saudia ma rhti hon diet hoti nh kya kroon k weight loss ho jay plz reply me 🥰
Thanks mam
Dr Ayesha ya bata de ke brown bread ki jega white bread diet ma use kar sakhta hai?
Great job 👍
2 ghunt pani ma kitna add karna ha Sirka ye to bataya nhi
Rat ko ly sakty Hain salad py ???
thank you🥰🥰🥰🥰
I'm really confused rn 🤔 I have been drinking one tbsp of ACV mixed in one glass of lukewarm water for almost a month now. I don't feel any side effects for now. Can you please tell me what's the potential harm in it?
Konsa apple cider vinegar use krein?
Ager 4 glass Pani MN 1tbs dal ly to thik hi Kya? Plz reply
Raat ky khanay ky saath sirka kaisay use kiya jai
Nice vidio😊
Apple cider vinegar Acha or Sahi wala kon SA ha kesy pta chalyn plz plz ye bhi btayn
Kya feed Kara nay vali mother apple cider vinegar pisakty ha
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Asslamoalikum mam plz guide me i have very dull and pigmentatde face mye kon si medicine regular loo for clear and glossy skin i am 43 years old
I start my dieting from today
Assalamualaikum miss ma TU subha chia seeds aur alsi KY Pani my Thora SA dall kr peeta ho wo pani
5 din pia Maida khrab kidney pain apki video dakh k start kia tha bohat bura hall Mera m ny dieting sy Toba kr li hai 😢
Doctor us ko morning ma chia seeds ka andr ak drop Dalna Sahi ha
AOA mame mujay dr obesity ka kaha hai aur austama aur arital tachycardia bi hai plzzz aap bataye k main aapna weight kasy kaam karo plzzzz
Kitne spon lene chahiye daily, plz Bata de
Me bhi a gai 4th no per payari ayesha me itni dheet hon apke tarike se 6kg lose kiya phir wapis a gai 6month bad
I reduced 9 kg in November.77-68 But still not gain. After that I can't skip green tea after ni8 meal .even that khoob khaya pia mjhy dr tha w8 gain hogya hoga but 15 days ago many kra chk to 60 p agya . 😋
@@naziahanif2624 'meri age 32 ha 4bache ha mere one c section howa or ap ab mene again nahi kiya pata nahi kitna ha ab mera weight
@@naziahanif2624Ap ka diet plan kea tha
Ye to bata dain k quntity kiti use karni like 1tbs 2 tbs
Apple cider peenay k kuch dier baad doodh Pee sakte hain??
Mera wait 85 hai 😢 or Kam hi nahi hota 😢😢 Kia karo
Please mam mujy koi acha sa dait plan bata dy I am hard patient
Dr aaysha mujhy wit los Karna Hy mein ny dentg Ki Hy par aik bhe kg Kam Ni howa
آپ سے کنسلٹیشن کیسے لے سکتے ہیں ؟؟
M ap ka dait plane follow kr rhi 4 kg weight loos kr Lia h
Abi tak mam September diet plan nhi aya
Ek din me kitni calories Leni chahye
@@DR.MujahidHassan sir Mera weight 80 he or age 28 2 c sanction hoy hen daily exercise b krti hon or diet b or walk b 2 month sy but mujhy koi farq nhi parh raha
@@DR.MujahidHassan plz sir Kuch btayn
@@DR.MujahidHassan sir subha namaz k foran bad 40 mint ki walk us k bad chia seeds ka Pani Jo k rat ko bhigo k rkha hota h phir ek ghanty bad nashta 2 boil eggs ek Bina zardi ek zardi Wala Sath ek cup milk sugar free or Sath ek sugar free bread ek ghanty bad green tea phir dopehr me koi fruit ya chana Chaat khud bnati hon simple si ya bhuny chany us k 3 ghanty bad Shaam 5 bjy 1 ghnta exercise Ghar pr hi krti hon phir ek ghanty bad Shaam ka Khana Jim me chicken soup ya ek anda us me 20 chamach besan dal kr ek choti si roti bna k kha leti hon phir thori der bad green tea le leti hon
20 nhi 2 chamach besan
@@DR.MujahidHassan sir chai to me peeti hi nhi hon bas milk leti hon Bina Malai k or Walk ki adat bni hoi h 10 years ho gay hen mujhy walk krty hoy or full body exercise krti hon jis me Hart bet Boht tez Hoti h or booooooooht zyada psina b ata h 2 sal pehly me n chor di thi walk pregnant hony ki waja sy phir us k ek saal bad start ki thi us time zyada wait bar gya tha Jo k ab Kam ho hi nhi raha or sir belly or thigh pe h zyada motapa
Dr sahiba plz mai apko kitne dafa bol chuki hun .m allergic patient protein allergic hun pplz suggested some diet to me .luv from italy .my weight is 105😢
Apple cider vinegar with the mother is the best
Kia matlab h is bat ka with the mother??
@@dressdesignwithme it is the organic raw unfiltered unpasteurized vinegar
@@roseraven3364 thanks A million
With the mother kaha se mile ga idr se ni mil raha
@@MalikJaan-kb4rl it is easily available in grocery stores but it's quite expensive
Dr sa online bat krni hy ma na... inka account ma faizan munir ko aa rha name jazcash ma?
Plzzz mam mery lye ak video bna de mera wazan 80 kg tah apki dait se 47kg ho gea he mera target 42 kg he but ab mera 4 month se wazan ruk gea he dait bih cheng kri sab kuch kra kuch fark nhe par rah plzz mujhe bta de jis se mera wazan kam ho jye plzzz mam ak video mery lye😢
3 month se zada use nhi krna hai plz reply
Mujhe bi bty
Ap se contact Kesy krna ha
Plzz plzz Mera lower belly fat Hy plzz us KY Lia ksh btain
Dr khalid jameel baqi sb sobha ko pani m😅😅😅😅😅😅
تم بہت پیارے ہو تم بہت خوبصورت ہو ayesha
Asalamo alaikum Kaisi hn ma,m
I want your online consultation plz help me
55 year age ke aoret apina bat kam kasa karya
Mein pani mein dal k krti mera itna stmoch khrab hua
Mama sub kehtay Hain k 800 calorie Ka dite bohat jal wazan Kam karta ha to is hisab se ma din ma 3 roti lati Hun Subha dupehar sham roti medium size ki hoti ha to ya is hisab se 1 roti ma 120 calorie hoti ha to 3 roti ki calorie 360 hui nashty ma 1 cup tee is 200 calorie hoti Hain to ya bani 560 calorie salan ap ne btaya k 8 khany k chumuch lakin ma 4 chumuch lati hon t 3no time to mam iski calorie andazan 200 huin kul mila ka 760 hui mam ma is k ilawa Kuch ni lati Pani zeera Pani nehar mouh or char Baja 1cup lamon grass to mam ya theeq ha please jawab da dain
Mam please jawab zaroor dejiyega ma mari rooteen ya ha k ma Subha baty KO I school chorny jati hon takrban 15 minut lagtty Hain phirr ma 10 Baja work out bhi karti hon 15 minut Ka phirr 11 Baja market jati hon 30 minut lag JATA phirr 4 Baja tak Ghar k Kam is k bade it I ziyada masroof ni hoti rat KO 30 minut walkk Karti ho to ya wali dite se ha to bata dain maer 77 kg wheat
@@sanaashfaq9257 ap dekhe ye diet se weight kitna gira ya nhi
@@sanaashfaq9257egg chicken fish add karle sath
@@ruhinaz78 15 din ma 2 kg
Kisi NY used Kiya hai
Fashionista 🌹💛🌹💛🌹 🅑🅔🅐🅤🅣🅘🅕🅤🅛 Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 ❤❤ 😘 👑 😇 👏👏💐❤❤❤🙌
Mera stimach karab hogya h use kr k😮
U should not prefer poha
ڈاکٹر صاحبہ وزن بڑھانے کا بھی کوئی طریقہ بتائیں میری بچیوں کے وزن بہت کم ہے ایک کی عمر 20سال ہے قد 5.7انچ ہے وزن 36 kg ہے اور چھوٹی 18 سال کی اور قد 5.4انچ ہے وزن 40 kg ہے خدارا کچھ طریقہ بتائیں سب کچھ کھاتی ہیں لیکن وزن نہیں بڑھتا
Assalam walekum aapane Jo WhatsApp ka number diya hai iska number ka WhatsApp Nahin banana to aap please WhatsApp ka number de dijiye mujhe
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