3 Biblical Weight Loss Principles That Helped Me Lose 85lbs Without Dieting!
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- เผยแพร่เมื่อ 26 พ.ค. 2022
- Both times that I have been pregnant, I gained A LOT of weight, and losing it wasn't easy. I was an overweight, depressed and anxious mom and I was feeling stuck. These 3 Christian Weight Loss principles ended the fad dieting hamster wheel, I lost 85lbs, and I learned to love myself the way that God intended!
Here's a 5 day workshop that goes deeper into Biblical Principles to lose weight without being on a diet and find Freedom With Food: ffw.weighdownlifestyle.com/
And this is our Premium Weight Loss Plan that I followed to lose 85lbs: www.10dayweighdown.com/
Healthy Christian Living & Weight Loss: weighdownlifestyle.com/
How The Bible Helped Me Lose 85lbs
These biblical weight loss principles helped me lose 85lbs, feel a whole lot better about myself, and start living out my God-given purpose.
The Bible tells us that we need to:
*Use Moderation*
This means that we need to eat in moderation and use portion control. Proverbs 25:16 says, ""Do you like honey? Don’t eat too much of it, or it will make you sick!" Yes, if we eat too much (even of good things), we can get sick! Not just physically ill in the moment, but eating too much causes us to get physically unwell long-term.
*Get Rid Of The Processed Junk*
So much of what we eat these days is processed. Sure, some processing is ok, but the closer food is to the way God designed it to be, the better. In the video, I talk about ketchup - made from tomatos, however most ketchup in the store is actually more sugar than it is tomatos! Wow. All of these processed foods and chemicals train our bodies to want more and crave more, which makes it really hard to lose weight. Let alone, all of the sugar you are intaking into your body isn't very good!
*Love Yourself*
The last principle I talk about is a key one - LOVE YOURSELF. In Mark, Jesus says to love your neighbor as yourself. That means that you need to love yourself, otherwise it wouldn't be very good advice. Once we learn to love ourselves, love our bodies, and enjoy all of the many blessings God has given us, it takes all of the weight off our shoulders (and bodies!!!).
Make sure to watch until the end for my Lightbulb Moment on biblical weight loss principles that helped me lose 85lbs after my pregnancies.
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1. moderation and portion control
2. eat less sugar and eliminate processed food
3. Change your perspective. Why do I want to lose the weight?
love yourself to honor God and to honor the body that He gave you.
4. Focus on the process of treating our bodies well , not the scale.
"I choose what I am putting into my body today."
Love the recap - thank you so much Fran! :)
Making your soul fat isn't an excuse.
So beware of abuse
Tension and pain isn't necessarily politically correct.
Moderation? Shame on me,
Fasting?
Slow broadband buffering speed that's not what I call long suffering.
Kalos not careless!
Daniel could've sung
'What's New Pussycat?'
But he knew the difference between milk and meat as in exile, at first the young guys ate vegetables so they maybe vegan, but not pagan.
Thanks Kayce for taking the time to reach out to women to take time to love ourselves and treat our bodies like a temple as God wants us to do. You did it! You are living proof that we can all do it if we choose to eat the food that God has provided.
Wow thanks for your encouragement Kim :) You are living proof too!! 😍
Thank you very much. This was very very clear and helpful. God bless you.
Thanks for tuning in to our channel. We trust that we can keep encouraging you in your weight loss journey 🙏♥️
I learned so much by taking the time to watch this video. Thank you for reminding me that I can be successful at loosing weight without dieting
Thanks Dawn - I'm so glad that it was helpful :) And yes, diets aren't a long term solution - but getting back to basics and creating a healthy lifestyle is the way to go
I am constantly struggling with losing weight because of my mindset and the cost of eating healthier. As a single mom of 2, I often feeling like I have to choose between paying my rent and bills or eating healthy. 😬
Thanks for commenting. It’s a struggle today for many women with the cost of groceries, but we know we can still use moderation, portion control and self control and continue to move our bodies. Mindset is huge ✅🙏♥️. We hope we can continue to encourage you as we have a lot of videos on our mindset 😃‼️♥️
After binge-watching weight loss videos, and feeling overwhelmed by the huge variety of advice (keto, paleo, vegan, low fat, low carb, intermittent fasting, OMAD, childhood trauma, chakra clearing and I'm omitting several dozen others), I was guided to you. My goodness, the solution was so simple (although not easy and will involve commitment). I don't know why I was led astray all these years, searching for an answer that was there all the time. The solution you speak of involves no expensive ingredients, no need to adapt your eating times or social circles, and no expensive cooking equipment or gym subscriptions or supplements.
When did I lose myself from the path of simple living and eating? I had been praying for an answer and you provided it. This is the last weight-loss video I ever need to watch.
Thank you so very, very much, and bless you.
Wow thank you for this amazing comment (and sorry for the slow reply!)
Yes you’re right - we get overwhelmed with information and it’s really about getting back to the basics and learning to view food as fuel for our bodies.
So glad this video was helpful for you and praying for you on your health journey this coming year♥️♥️♥️
Thank you so much for this video. God bless you both! I'm starting my healthy lifestyle changes today and I am so excited. I will give an update soon.
We are very excited for you as you begin your journey to a healthier lifestyle :). With God in the journey everyday, it is POSSIBLE because we reap what we sow :). We look forward to your update soon
I watched this twice and wrote down everything that resonated. I'm so thankful you guys came up when I searched for a Christian perspective on intuitive eating. I believe your message is a Godsend. I have been struggling so much with all of these things. I'm looking forward to the journey of regaining a healthy mindset and lifestyle with the Lord's help! 🎉❤
Wow thank you so much for this message♥️♥️
It really encourages us so thank you for sharing.
And yes we often say that as Christian women we are lacking information and resources for what a healthy relationship with food looks like! So glad we came up on your search today and we are cheering for you (and praying♥️🙏) on this healthy lifestyle journey.
Remember that you are a beautiful woman chosen for greatness and we believe in you♥️♥️♥️
This is great stuff, have done some similar video's! This is inspiring! Great MOTIVE - avtion!!!
Thanks for tuning in - and well done in your journey too ♥️♥️ We all need each other for Motivation 😃👌
I’m thankful to have come across your video! Thank you!
Hello 👋 we are so glad you found our TH-cam channel! We always pray that God would bring the right people to the right video so that the information will be a help and a blessing.
What would you say is your biggest struggle in your weight loss journey at the moment? Let us know and we will be praying about it🙏
Great info! Nothing better than to be encouraged how to take care of ourselves! Thank you for sharing!
Thanks for this great encouragement Kathy! Yes, taking care of ourselves is an important thing and we all need reminders :) 😍
Hi Casey. I love what you said about we choose what we put in our bodies today. It's really hitting home for me and it's ok to have a very occasional piece of birthday cake. Thanks so much
Hi Lola! So glad that resonated with you today :) Yes, when we choose to indulge in something, it's good to actually enjoy it and not have the guilt! We get to choose - You're doing great!
This makes so much sense. That ah ha moment, I needed that!❤
We are so glad this made sense to you - we all need that Aha moment :). Thanks for watching! :)
you are so amazing. love your content. so inspiring. thanks so much for sharing this...
Thank you so much!
This is awesome Kayce. I love your faith filled wisdom. It inspires me to be better. Jan G.
Thanks Jan for your encouraging feedback! Looking forward to when Ruth comes back so we can do some videos together :) ☺
Love your content! ❤
Thank you so much!! Sorry we are slow at responding here. But thanks for your comment - you have no idea how much it encourages us♥️♥️♥️
Thank you for giving us hope and encouragement. After 6 kids I got hypothyroidism. It is much harder to lose weight even eating healthy. My nutritionist I used to have such,portion control. What is a serving.
Thank you for following us. Yes, hypothyroidism definitely makes weight loss slower, but not impossible. We know that with God in the journey, it is Possible ♥️. For the portion sizes that we use, please search for our video from March 23, 2023 called “The Secret to losing weight without being on a diet/Finding Freedom with food”. In this video we talk all about our portion sizes. Our 10-Day WeighDown plan also answers and explains how much and what to eat for losing weight. Hope this helps ♥️♥️
Thank you for this wonderful video!!! Have you ever done a “what I eat in a day”? I’d love to see what moderation looks like…
Thanks for watching. Yes we have done a video before about what we eat in a day, but we will do another one soon. Great idea ♥️♥️
@@Ruth_Kayce wow that sounds great! Thanks!!🙏🏼 God bless your beautiful channel
Glad to find this 😊
Glad to have you here! Thanks for your comment - what would you say is your biggest struggle on your health journey?
@@Ruth_Kayce Hi I think self control, discipline and my emotions. I really need to rely on Jesus as he was all the time the same and he is😊 please don’t give up this channel, you are doing really good 🙌 God bless you 💕 and thank you
@@Zuzi1111 thanks so much for your encouragement to us :)
Most helpful video ever, thank you so much, and Thank You Lord Jesus for helping us ❤
Wow thank you for this lovely comment and for encouraging us!
Yes, with God on our side ALL things are possible♥️♥️♥️
The problem with moderation and portion control is that it’s really more about calorie density versus nutritional density. Then it is about a particular serving size of a food.
For example, non-starchy vegetables are very low in calories, and you can eat a large amount every single day and it barely puts a dent into your daily calories gives you a lot of nutrition. Fruit is also lower in calorie and while I personally don’t advocate for a lot of fruits because too much fruit can’t affect her triglycerides. It’s still something that you can eat, and it barely puts a dent in daily calories.
Beans next on the list and then nuts and seeds in their whole form.
Beyond that are the higher calorie density food, such as nut butters meats, dairy eggs, fats, and oils. I know that high meat diets are very popular. Trust me I’ve done them, however nothing satiates better than loading up on a ton of the lower calorie foods first before even thinking about eating the higher calorie ones. So it’s more about calorie density moderation, and portion control. But that’s just my two cents.
We agree with you - Your 2 cents makes a lot of sense 😆👍 It’s very freeing to Not have to count calories or carbs or anything so Our plan has done all that work for women so they don’t have to count anymore. 👌Keep on treating your body like a temple and you will reap the rewards ♥️🙏♥️
@@Ruth_Kayce one needs to still count calories
You don’t need to count calories with our plan because we have done all the work for you. You just need to use our portion control measurements and stay within our 3 meals and 2 snacks per day. 👌♥️
❤
Praying this information will help you on your journey♥️🙏
God haven't done nothing for me. I look at my old diary in 2017 I been praying for weight lost since than. I just got up my left arms start hurting and feeling weak. I'm over weight because of antipsychotic. I try to stop taking it 2 months ago but I listen to those doctors at human service. I'm 270 pounds close to 300. Where is you're God?
We are very sorry that you are feeling helpless. We know that weight loss is never easy, and that it requires a lot of perseverance and hard work. It takes making one healthy decision at a time and starting each day by surrendering our journey to the Lord. We pray that God will walk with you and that you will feel His presence with you in your journey.
Seek God first then all else will be added.
Stop taking man made/created drugs and take the food of the creator
You don’t just pray and your weight will come off. You yourself have to do it. Get guidance from god but don’t have him do it for you
God expects us to do what we can & He will do what we can't