Sleep Hypnosis for Weight Loss ~ Subconscious Motivation & Success to Lose Weight
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Enjoy this sleep hypnosis to lose weight easily and naturally, as you reprogram your subconscious mind for healthier diet habits for your fast weight loss results, with guided relaxation and powerful, positive suggestions all designed to speak directly to your deeper, unconscious mind.
This sleep hypnosis and enhanced sleep meditation will allow you to rest into a soothing, deeply calming mindset, where you can openly accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will then naturally shift, filling you with deep motivation, lasting solutions, and easygoing, clear success for your new weight; to allow you to be the healthier, fitter, vibrant and more energised version of your most authentic self.
Download this sleep hypnosis audio MP3 track: michael-sealey...
Subscribe to my channel for more positive life enhancement: www.youtube.com...
___________________________
Explore more of my sleep hypnosis and sleep meditation experiences:
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Sleep Meditation for Detachment from Over-thinking: • Sleep Meditation for D...
Deep Sleep Meditation for Rain Relaxation & Healing: • Deep Sleep Meditation ...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Sleep Hypnosis for Wealth and Gratitude: • Sleep Hypnosis for Wea...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
___________________________
This sleep hypnosis is a form of guided sleep relaxation and enhanced sleep meditation for weight loss, with spoken suggestions for deep relaxation, with a soothing soundscape of gentle background sleep music to encourage inner peace.
This bedtime session is suitable for repeated listening. Regular listening to this sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind and body health.
The ending of this session will offer suggestions for drifting and dreaming into peaceful, refreshing and rejuvenating dreams, for your ultimate in self healing, deep sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy :)
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation, thank you.
Original vocals and video by Michael Sealey copyright © 2021
Images via Shutterstock.
I must be so susceptible to hypnosis (I’ve heard some people aren’t) this has literally from one night of listening stopped unhealthy habits, I’m three nights in now, and during the day, I choose healthier options, and for the first time ever instead of reaching for food when I got upset, I went out for a run instead…. I cannot thank Michael enough. This stuff is Magic. I think belief has a lot to do with it also though, I have been listening to Michael for years and I’ve never once thought about it not working. It works wonders for me.
I had to come back go this to listen to during the day because I was so intrigued on what he must be saying to make me be making so many different changes in my day when it comes to food. I am constantly amazed by Michael. Literal God send.
Michael is also very talented at what he does. He's a true professional unlike some others on TH-cam. He's the best in my book!!
Nadine, do you fall asleep half way through
Wow! What an amazing testimony ❤️🙏🏽
I’m so excited for my new life to start as of now. Namaste 🙏🏽
I as well listen to it while awake just to know what he says that makes this work
Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
Fit Taku How did you lose the 100lbs in 5 months?
It is possible. David GOGGINS lost 101lbs in 3 months. Crazy!
Michael, could you please make a sleep hypnosis on cleaning, tidying and organisation? Would help so much! :)
Omggg YES PLEASE
Oui oui OUI!!! THAT would be awesome. And maybe one for STAYING asleep all night long. Love you Michael!!! You have enriched us all.
Yes please. With depression and anxiety all consuming, my motivation for a clutter free cosy home has disappeared. It is confronting and has become debilitating to the extreme. So overwhelmed. So sad and broken at my inability to confront the simplest tasks.
That would be great. It is something I could use help with as well.
Yes I have a hard time with that too.
Just like the others have already commented. Michael always knows just what his followers are looking for. Perfect timing once again ❤️
Thank you for this video, Michael. I know I’m gonna sleep so well tonight listening to it :)
Magically works! Thank you so much 🙏😊
Right on time 🙏🏼
Always 🙌🏽💪🏽
Thanks. Back in the day, I had self-hyposis cassette tapes! I needed this!
Thank you with heart felt ❤️gratitude🙏🏽 & love💕 for your myriad videos. (You are an Amazing gift to us!)
I will start listening to this recording every night for the next two weeks
I will update you with the results
Today is the 4th of august 2021
How did it go?
Thank you ❤️
Is it okay to listen during the day? I keep falling asleep and don’t remember the last 1.5 hours
Yes, it's ok to listen to during the day.
Thanks!
You're welcome! I appreciate you supporting my channel, best wishes 🙏
Michael, you changed my life. Your hypnosis is the reason I'm not suicidal after 25 years of ptsd depression. You taught me to keep what I want in my energy sphere and get rid of anything I don't want. It's supposed to be for weight loss, but you took power away from my attacker. Thank you.
You're the reason you're not suicidal. Amazing healer you are. ❤️
It is YOU who decided to let go and heal yourself, you did this. Congrats💖
For anyone who has stood at that threshhold, we know we do NOT turn away from it alone. We give thanks to the people, often artists, musicians, or even youtube hypnotists, whose influence gives us just enough pause, just a crack of light. That isnt us pulling ourselves up by bootstraps... that kind of thinking is what isolates people in the first place. Acknowledging who helped you or what finally made a difference is a beautiful gift.
I am so proud of you
x
Michael: “Do not listen to this recording whilst…”
Me: 🥱
Accurate 😂🤣👌🏼
“Operating machinery” is now my trigger phrase 😴
True... i felt the same... lol
If you are reading this right now I pray that you be very prosperous in everything you do in life and enjoy life and take advantage of every opportunity in life take care and have a wonderful blessed day family 🙌🏾💯
Thank you 🙏🏽
Thank you a lot, I wish you the same 😍
@@Rbati_malaki anytime family 🙌🏾💯
@@RobMeezGodisLove 🥰🥰🥰☺☺☺ big love to you from a moroccan in paris 💖💖💖💖
@@Rbati_malaki Likewise one love 🙌🏾💯
michael needs to make a app for these recordings 10/10 would download
can't believe i was hypnotized into eating healthy after struggling with a binge eating disorder for half my life. thanks man. i was skeptical but this proved me wrong.
Dude it’s legit right? What the actual heck. Is this actually reaching my subconscious while I’m asleep
Really? Do elaborate please. Would really love to hear about your experience :)
Honestly, I would never believed this to work. I started listening just to prove it would not. I usually fall asleep before he would even speak of the anything involving weight lost. But while wife awake I listened and noticed I have been doing what he says, subconsciously. I've literally dropped about 36lbs. This is insane. Thank you my good man.
may I ask how long it took you to lose the weight?
@@Justthatgirlyouknow one month and still losing
@@Justthatgirlyouknow I started sleeping to this I was 306lbs now at 265, I'll update in 2 months.
@@luitondo261 that would be great thanks
@@luitondo261 I’ll update too in one months time
I love this sleep hypnosis. I'm finding that I crave less junk food. I have lost 5lbs since I started listening to this every night so far for 2 weeks. I am almost not even interested in foods that are unhealthy. Amazing!
NA BRO MY BRAIN WHEN SEEING JUNK FOOD TELL ME ALL THE NEGATIVE AND LIKE I JUST GO LIKE NVM IMA EAT SOME FRUITS 😭😭IT WORKS SO WELL
I'm the same way
Started listening to this every night. First morning, my body and mind "betrayed me" with uncontrollable cravings and I ate pizza and cheesecake. Second day, I felt strong enough to delete my take out apps and implemented plans and strategies for healthy meal prep, I also worked out a bit harder than usual. Third day, started Intermittent fasting. This really works! Thank you for all you do Michael! You are helping so many people!
What next
I listen to this several times a day and my uncontrollable cravings for ice cream still betray me, I am falling asleep easier though… so I’ll take the wins where I can get them.
Did you keep it up?
Omggg it’s the same for me, the first night after listening to the vid I had really bad cravings the next morning. However the next few days as I continue to listen before I go to sleep I had this feeling in me that I have never felt before it made me feel so good about myself and I felt that I could do anything, I was so motivated in school in working out. These vid really helped me stop binged eating!!
There’s no harm trying guys I’m really glad I gave this a try
@@xcelynnn_8444 your sub is holding on to the memory. You have to keep listening
I’ve been listening every night since 10/21/22. I’m down 16 lbs. Thank you Michael!
Well done to you, Ann, for your success.
@@MichaelSealey how long will the hypothesis effect will last
@@skyn3945it is recommended to listen as much as possible at least 21- 30 days !
I lost 10 kilos in 2 months with hypno I stopped smoking with hypno - after injuries I gained a lot of weight again so I’m here for weight loss hypno againBECAUSE IT WORKS -
But no one can tell you how long the effects last - many hypnotherapists would recommend that once your goal is reached you still listen occasionally to reprogram your subconscious again.
My Bithday 😅 October 21...
This hypnosis on weight loss has helped me so much. Thank you so much. I usually have a glass or two or three glasses of wine to help me relax. Now I just take a nice hot bath and listen to your video. I wish to hear a video on alcohol abuse and on codependency for it’s something about what you say that penetrates the heart. I want that heartfelt speaking to help some alcoholics and drug addicted individuals and those of us who are either codependent or have narcissistic people or users or takers in our live that drain our energy. I do love who I am and I love helping others and I’m living a life that I love. I appreciate how your hypnosis has aided in even more improvement in my life and my person. Thank God for learning. I feel totally blessed. I appreciate you and my improved life and way of thinking sharing and caring.
Michael Sealy is posing as a regular human when I know a master sound healer mystic galactic being from the 7th ray when I hear one or feel their vibration. Highest most miraculous outcome for all beings 💙 so it is
Ok
Just putting this to hold me accountable for listening to this every night for 30 days. Wish me luck!!
I've struggled with sugar intake for as long as i can remember.. 2-3 heaped teaspoons in my tea. For over a week now, I've managed to go sugar-free in my hot drinks and enjoy it. This is a huge change for me and happend around 3 days of listening. Ive tried for years to reduce sugar and nothing has worked until now. Thank you 😊
I lost 30 pounds with this hypnosis
It’s honestly so nice that this comes out 2 weeks into my weight loss journey. this will help greatly 😌
@@keelychristine I'm in 👍🏻👍🏻 Good luck ❤👍🏻
Wishing you the best luck in losing the wight
I'm down 15 kilo
❤❤❤❤❤
Let's check on August 7th finally.
I have noticed that I dont want to eat all the junk foods I used to it
And when I eat I'm crazy about vegetable like my body cravings for more
Wishing you all the best in this life changing journey
Dear doctor 7 thank you for everything you do
I love you 💜💜💜💜💜💜
Is it working for you? I just started right now. Do you note any change?
So excited - after getting home from a too long & too stressful day at work, I find out I get to sleep better tonight AND have encouragement to stick with my weightloss plan? This is *exactly* what I needed today - thank you!!!
Down 193 pounds because of this my mommy weight is coming off fast I was 224 pounds and only 5'3
Well done to you.
Weight loss is all about mindset! I lost 90 pounds over seven months, and I plan on losing another 20-40. If you want to lose weight, then believe in yourself. Muster up all the strength you can, and I hope you'll do well too!
I can’t seem to believe myself or I’m just lazy hehe
Thanks for this. I really enjoyed reading this comment, so much so I was compelled to re-read it and did so pleasantly.
What all did you do to lose it that fast? How did you keep the positive mindset??
@@laurenknauer3981 Hey, sorry about the late reply. I did a keto, intermittent fasting diet. I was losing about 15 pounds a month with little to no exercise, but, keep in mind, everybody's body acts differently so it may not work for you. I eliminated my carbs, including sugar, as close to zero as possible. Every day, I would drink a cup of black coffee in the morning, drink water throughout the day (around 6-8 bottles daily), and eat one meal for dinner. To feel like I was more full, I would eat a lot of protein (meats like chicken, beef, and pork), while also having some sort of vegetable on the side (usually cauliflower and broccoli). Before I lost any weight, I was dealing with anxiety, social anxiety, and depression, which were caused by deep rooted issues that I've had for about 8-9 years. Before I began losing weight, I felt like I was robbed out of many happy experiences and opportunities, and I figured out that my weight problems were at the core of my insecurities, anxiety, and depression (being bullied about my weight in middle school etc.). I was pretty much backed into a corner, and felt like weight loss was the only way out for my own mental well being. I won't lie to you, the first two months were very difficult. However, even on the most difficult days, I knew that I was getting further away from a terrible past, and finally making progress towards a future and present I could be happy and proud of. Since I lost those 90 pounds, I can happily say that I no longer have anxiety and depression. Having all that weight off my shoulders is all the motivation I need to make sure to keep my weight in check. Thanks for reading if you got this far, and I hope all of you do well in your weight loss journeys!
I wish I could've had the same strength and will power you did, A year ago did keto and IF, at the time I did lose 50lb but I couldn't take it anymore with restricting carbs and I binged. I gained back those 50lb plus some. Now idk how to start 😢
It works. Listen everyday for a month. I started in January 2023. I reached my goal on 4/5/23. I am 6ft, 177 pounds. I am still listening. The video helps control cravings for food. I told several of my relatives about this video and weight loss for hypnosis. Thank you Michael Sealey.
Great results, Veronica. Very well done to you for your success, and thank you for your positive recommendations.
Listen to this sleep hypnosis before bed, to help reset your subconscious mind for your easiest, healthiest weight loss.
I'd love for you to join me on my channel, you can subscribe right here: th-cam.com/users/MichaelSealey
You might also enjoy this sleep hypnosis: th-cam.com/video/-8fjuYI0ZIk/w-d-xo.html
May you relax and enjoy your lasting, blissful peace :)
Thank you so much 😊
Can you do a weight GAIN hypnosis? Please 🥺
Could you please add this to your Amazon Music channel?
Does this still work if you fall asleep ?
I'm with you Michael thank you, I'm starting small steps
been listening to this since 14-15/12/22 will update:
17: so far i feel like eating healthier foods dont know if its placebo but idc its working 💀
Michael's voice sounds like the suggestions come from a white-bearded sage and voice of reason. Instant homerun with your quit smoking hypnosis, been 9 months tobacco free. mucho thank you :)
His quit smoking hypnosis helped me too, been 3 years for me quitting & don’t even get cravings. Now with the weight gain I’m back for Michaels weight loss hypnosis ~ I like the soothing videos while falling asleep. Bless your journey too.
I also quit smoking with the help of Michael's hypnosis. The last cigarette I had was in early February 2018 and I couldn't even finish it as it was making me feel nauseous. Haven't touched one since.
To be honest the first night I was listening to this I was super hungry ! I was confused 🤷♀️! But I been listening 👂 for 2 weeks now am down 3 pounds!! Very happy !!!
Weight loss is a marathon, not a sprint.
I lost 45lb with your other weight-loss video I listened to it for the last two years just so I wouldn't put the weight back on. Now I will try this one. Thank you for what you do Michael. My only wish was the sound of ocean waves to be added. ❤
Wow thats amazing!
Great results!
oh wow, I am going to start this one tomorrow!!
@@carriemcclure7253 It definitely works! You have to listen for a week or two every night to feel it working then it's like a miracle the weight comes off without dieting. Good luck ❤.
Could you tell me which weight loss video that was? I am a PTSD sufferer, still in therapy, still suffering from anxiety and panic attacks, and nightmares. I am an emotional eater. I would dearly love to overcome this. It would transform my life. Thanks
It’s working!!! I lost the 3 pounds I gained earlier this month. I am working out again and don’t crave junk food. I’ll keep listening. Thank you!
I’ve been listening to a week or so now. I always fall asleep very quickly after the “open your eyes” part. I don’t think I’ve lost any weight this quickly, but I’ve been able to resist temptation a lot better when it comes to snacking since starting with this sleep hypnosis. I went for snacks, looked at it and thought “you know what, I don’t need this now”, closed the cupboard and walked away.
Don't keep them in your house
@@thetgwarrior I kinda have to keep food in my house. I have never been one to keep around sweets or salty snacks like crisps (I would eat them, they would not survive staying in cupboards for long, so generally speaking I don't buy them at all). My snack would usually be bread or yoghurt or nuts etc., all things I have around for breakfast and/or cooking.
After listening… I’ve been sleeping better, deleted food apps, no naughty cravings… thank you for making this Video…
Thanks to you, my insomnia is gone and my weight is going down! Thank you so much!!♡ You have soo calm and relaxing voice!
Ok first of all everyone this works and just to note I fall asleep every time I listen. It’s been about the 4th day and it actually started working after the 1st listen. I don’t know if I lost weight but I certainly lost my appetite. I have to remind myself to eat. Only issue is that because I don’t feel like eating during the day I may end up eating at night but that will be an easy fix. I am hoping this sticks and I will permanently start to eat to live (ie eat because I know I need the nutrients) and not live to eat. I will continue listening. I wish you all the best on your journey. Thanks Michael for the effort you put into these videos it is much appreciated.
I am grateful for a recording about eating. I know this is for weight loss but,for me - with doctors saying “eat this, not that” - I was surprised by my lack of interest in forbidden foods while in the grocery. I’ve only heard this three times & the powerful message is ingrained! Eating correctly keeps my electrolytes balanced & body functioning higher level, making exercise easier & mood better. Excellent!
I always end up falling asleep to this and waking up later in the recording. Once I woke in a half asleep state and heard him saying goodnight, goodnight, goodnight and it was so calming and I felt protected
Michael your hypnosis helped me finally put down the alcohol. I’ll forever be grateful. ❤
Last night was the first time listening to it and I woke up and I folded my laundry for the first time in a month. Something feels different and told my friend to see if she notices a change. I am skeptical but I do know that it works since I’ve avoided it my entire life. Can’t wait to see how it goes in a month and a year from now.
How do you always know what I need? I'm on a healthy lifestyle journey and this is perfect! Thanks again for everything, Michael!💜
Can you please make hypnosis for people with ADD. Is so hard for me to learn when I’m studying I can’t remember what I’ve learned in class even after I study over and over same things.
Will you do a hypnosis for combatting sugar cravings? I cant find one with a voice that is as soothing as yours... or is there one you recommend?
It’s bananas that you posted this video because I’ve been listening to weight loss hypnosis on other channels lately. But you’re BY FAR my favorite meditation/hypnosis person on TH-cam, so I’m glad that I can switch back over to you!
One for motivation to work out please !!
Played this accidentally last night and somehow did a 2 hour gym session today with amazing results…. Seems to work!
1 year on and still listening most nights. It helps me sleep so so well and the eyes open and eyes closed part I still use if I can’t listen to the video and it really helps. Thank you ❤
Do not listen to this recording while
Me: 💤 😴
Ive listened to this once, and during the morning, I noticed a slight attitude change when I went to the kitchen to make breakfast. This is only after one listen. I've listened to other tracks by Michael and those have also worked. These are amazing!!
On my weight loss journey... I've already lost 7kgs thorough clean diet and daily workout but adding this into my routine as well.. because "letting go of negative emotions" hypnosis really helped me.
Micheal, I started my change of lifestyle using your original weight loss and a few other binaural tracks to go along and just now I woke up in need of a new one to take me back to sleep and there you were, once again keeping me from getting off the golden path towards becoming the best possible me. TY for knowing your viewers well enough to consistently satisfy our need to hear just the right words from a VERY familiar, supportive, and soothing voice.
Update.. one month later, I have lost 18 lbs !!
Is it that I spelled your name incorrectly that I never get any love back from you in your comment section, I'm sorry, and I thank you and know your voice is plenty enough love you have spread to me and all of your viewers. I would like to know that you see how much you have changed my life!!
@d B Thank You! It is not as easy as it used to be to keep off the extra weight, now in my 30s. I actually do it opposite, I wake up early and go back to sleep for a two or three hour nap, and that is when I find it most useful. I used this hypnosis and set up a metabolism increasing binaural beat track to play until it is time to get up. Everyday, with a few exceptions, lol. I suggest for everyone to try adding a binaural beat track, ( Good Vibes is the best u have found) that matches with one of Michael's hypnosis. It is a sincere form of magic that always is victorious over life's many challenges of daily stresses and pains.
What’s funny is. I just happened upon this channel. Within the first few mins I started crying🤦🏾♀️ I felt lighter and relaxed! I’m going to continue listening until my break is over at work 🤗 Thank you for this!
I've been struggling with motivation due to problems at home and at work. I feel like I let myself go more than ever yet I haven't been able to build up the motivation to stick to the plan. Every day I say I'm gonna do better and it ends up being the next day. Thanks to this I felt a new surge of motivation and a better outlook. This is day two! I will update.
I'm new at this. I'm 30pds. Overweight for my height.. I hope this works I need it! Thank you for making a video like this. I'm from N.C
Michael, I've followed you from the beginning and you are simply amazing. You're helping people all over the world. So grateful. Thank you, dear soul. ❤
I feel like you read my mind. Every time you release a new video it’s exactly what I’m needing at that time! So grateful for you! ♥️
Yesss!!! He is magic 🪄
I am a great thing About to to to to to to
Same!
I think I have manifested what I asked for on my fitness journey via this video. Thank you Michael ever greatful for all the work I do 🌈⭐❤
You do £##
3 March 2023, a new day and a new chapter.
Thank you for all of your great meditations!
Thats a great idea for those struggling. Remember, the journey of 1000 miles begins with 1 step. Go get your dreams 🇮🇪🇮🇪💚
This sleep hypnosis works so well! Every time I’m getting off track with my eating and/or workout routine, I listen to this and get right back to it! I don’t eat excessively, crave healthy foods, and when I try to eat junk food it literally makes me feel nauseous.
Same!
I stopped craving junk food as much which is literally a miracle. Will keep listening until I feel I have a healthy relationship with food and my body. Thanks Michael 😊
I’m absolutely loving your videos!! 😍
Thanks to you Michael the tightness in my chest from my anxiety disorder has now gone and I’m happier than ever!! You’ve changed my life so much, all my relationships have improved. I can’t thank you enough! You’re a god send
I was just wondering if you might be able to a meditation on self loving yourself? Not to seek validation from others etc. It would be amazing 🤩
No more people pleasing, look in his video lists.
I've been listening to this for a few weeks and already lost weight I'm in disbelief... 🤯 Thank you. ❤️
It was so weird I was reading comments and wasn't even paying attention to the voice but when he said close your eyes i actually closed them.
I listen to this every afternoon while taking a nap and I have been so much more successful at eating healthy and losing weight. Thank you so much for your encouraging words.
Can you suggest me the meditation for getting rid of unwanted thoughts and focus only on myself and my desires, growth and have a clear mind. Thanks. Anyone can reply. God bless you.
Your meditations are my favorite! Thank you for continuing to make new ones and for being so generous about sharing them. As always, this one came at the perfect time!
Wondering if you might consider doing a meditation on visualizing complete wellness? Most all videos others created focus on getting well which is in itself a focus on illness. I'd love a long play meditation on visualizing complete wellness, the light and energy in every cell, the miraculous nature of the human body to constantly right itself, heal itself... visions of peace and wellness. ❤
I have a playlist for healing focused meditations and sleep hypnosis, hopefully there's something you connect with in here: th-cam.com/play/PLO9OtUmChpP-X5JVRP__x4BToucugOLhI.html
Thank you Michael for such a great meditation always get so much from them
yesterday was my first day im going to be keeping up w u guys so I’ll talk abt day 1
Day1 i only listen to the video for abt 50 mins then I fell asleep but when I woke up I wasn’t really hungry I only ate 2 times witch is good I’ll keep up day 2
Dear Michael, Thank you for the work you do. You have quite a gift. I have been following you for over 2 years now and each meditation and self guided hypnosis session has left me with peace in my heart. Thank you so much! Many blessings to you ❤
You're very welcome, Michelle. May you enjoy even more peace and happiness.
Good Morning shld I listen more then once to help me. I'm new to this I took a shot an. I feel asleep so. Im hoping it worked. I was really focus, well at least . I thought so. Please advised as I have already loss 50pounds from changing my eating habits, an I jst wanted to start listening to a weight loss to keep it off.
2 hour recording… I’ve never made it past 2 minutes. 😴 💤💤💤
My adrenals are in need of complete comfort. Cortisol controls my life unfortunately. I adore your videos.
I tried it yesterday for the first time and today is the first day in a long time without binge eating. Thank you so much!
You're very welcome, Am. May your healthy success continue. :)
Friendly reminder you’re beautiful despite any number on a scale!
This sounds wonderful. I'm going to do this right now. This channel feels like a gold mine. 🙏💙🌊
I did it and I slept. Thank you! Who knows what manner of positive impacts this will have on me. These 2 hour meditations are so important to me. Thank you so much Michael Sealey. 🙏💙
I have no idea what this video says becuase I'm always out within the first 5 minutes, but it already seems to be working. Listened a few nights so far and I'm already feeling more in control with cravings and binging. I'll update with any weight loss after 30 days!
Dear Michael, please can you make a track about coping with (resisting) sugar cravings. I'm pre-diabetic and need help to eliminate sugar.
Thank you for this weight-loss track, I'm loving it. Maia from UK
I'll listen to this for a few nights
Started: 66.90
1❌
2❌
3❌
4❌
5❌
6❌
7❌
Haven't read new comments so I will post. I have lost 5 pounds since I began this weight loss hypnosis. I find myself stopping myself, do I really want this? I have a long way to go so thamk you for the help.
I don't know about weightloss but it sure helps me sleep. I only hear the beginning and I'm off. Instead of lying there for hours. :-)
i woke up so excited to work out and ended up doing 2 and a half hours at the gym!! x
You always have amazing timing Micheal!!! I cancelled my Noom program today, feeling disappointed in myself. Here is to a reset!!
Wow listened last night and finally worked out today actually broke a sweat, decided to eat fruit and drink water. Amazing!! New routine the happy and healthy way
Will hypnosis work even though I don't understand English? Will my subconscious mind understand this?
I've downloaded 3 hypnosis to listen to all night with this being the last. I used to boredom eat all the time, but now I have nearly no cravings. I've been able to get back into Intermittent fasting with one meal in the evening on non training days.
I adore all your videos & won't go to sleep without you 😉. Every one has had fantastic results, but this one felt the most blissful one to me. Thank you, my night time friend.
Ÿou really do seem to be helping me, Michael. Thank you.
Can’t wait to get home from graveyard shift work and go to sleep to this
This is so non- coincidental. I asked the owner of a book store about a book about hypnosis. And here I am listening to a hypnotic video. Hahaha 😂
I want to thank you Michael. I suffer from disordered eating and have been listening to your recording every night for the past fortnight and I’ve lost 1.9kg in that time.
For once in my life I feel like I’ve come to the point where I can achieve healthy, slow and steady weight loss without resorting to drastic plans and fads. I go to the gym every day and when I eat I don’t feel guilt or shame. I haven’t had the urge to snack on anything pointless for the last two weeks and when I have felt like snacking I’ve easily chosen a piece of fruit and some peanut butter or a handful of nuts rather than feeling the need to gorge myself and binge on anything sweet. I’ve stopped and got the kids potato cakes without getting one for myself. We’ve had take away and I’ve cooked for myself. I’ve been through the drive through and refused to get a coffee. I feel empowered and I never even stay awake past “open your eyes” 😂
From someone who has a serious problem mentally around food I am really impressed. Unless someone else has binge eating disorder I don’t think they can fully appreciate what a huge feat this is and how shocked I am that simply falling asleep listening to your soothing voice can overcome a battle I’ve fought with myself for 20 years.
From the bottom of my heart. Thank you.
Also I would love to be able to purchase this as an MP3 but I can’t seem to locate it in the store. Are you able to offer any assistance on where I might find it? The only thing I don’t like is falling asleep with my phone on TH-cam in the bed.
4.4kg down listening to this every night. 😊 thank you for your guidance.
Thank you so much for this, Michael! Someday perhaps you could do one on Eyesight improvement or even Looking and feeling younger. ♥️
Any way to make a water drinking one lol that's my biggest struggle
I listened to one of your videos yesterday and felt amazing this morning full of positivity and life I even woke up at 5am and took a walk in the sunrise before work.
Please please can you make a video on job interview or career success
That's brilliant, you took some positive, new action. Thanks for the suggestions, maybe in the future.