When I’m training for a summer marathon, I’ll do most of my key workouts and long runs in the hottest part of the day so that I’m acclimated on race day. This has paid huge dividends so far. I haven’t really raced much in the fall, but once the temperatures start to come back down a bit I definitely feel more comfortable. Last November’s HM time trial was a good example of the training starting in the heat (late August) and by race day having nice temps for running (I think it was in fact 59F that morning).
You’re so good to train during the hottest parts of the day! It’s important to get that training stimulus, and hot weather running just gives us a little extra kick!
Should have watched this before my run this morning 😂😂😂. Very hot and humid in Virginia. I did go really slow, and pace was real easy the entire time, but that sun was baking me. I wanted 20 miles stopped at 18.32. I was still happy with the run considering how uncomfortable the weather was.
Great video Matt. I was in South Florida (Miami) for work this week and know what you mean with the heat and oppressive humidity that I felt when running super early in the mornings. It’s easy to get discouraged but need to remember it is time well spent to build fitness. It certainly makes the effort feel much easier when it finally cools off (and humidity trails). Thanks for posting this good reminder !!
Interesting video Matt. It’s been really warm in my area and yet I’m finding my times improving. I think it comes down to mind over matter. When it’s cold out you want to get it done as fast as you can to get out of the cold. When it’s hot out. You’re body tends to want to go a bit slower to adapt to the heat.
I despise east coast humidity, but know it will help me on the fall. Thanks for the video. Explains why my 10k pace was slower mid July as compared to my 10k in early may because i know i was in better condition and stronger.
Exactly! Just because we’re in better shape doesn’t always mean we’re going to run faster! Trust the training and when cool weather rolls around….🏃🏻♀️💨
My last couple of runs when temps here in uk were around 25-26c I felt awful afterwards as my effort level was through the roof to keep hitting the goal pace for the runs , which was only 8min/mile. Hopefully once travel opens up again I will be able to suffer in the Florida heat whilst running, aided by a recovery dip in the pool with an ice cold beer!! 🤣
It’s all about the recovery! 🍻 Remember you don’t always have to hit the same paces when it’s hot, unless you’ll be racing in the heat. You could aim for effort rather than pace! That way when the temperature gets cool, you’ll automatically get faster!
but this has to be true because when it rains...I some how run faster. I open my mouth to get the natural hydration and it keeps the body cool....perfect combo.
Yes! The rain feels so good. It’s because of the wind blowing across the wet skin keeps us cool! And yes, I don’t hVe to drink as much when it’s raining! 😂
When I’m training for a summer marathon, I’ll do most of my key workouts and long runs in the hottest part of the day so that I’m acclimated on race day. This has paid huge dividends so far.
I haven’t really raced much in the fall, but once the temperatures start to come back down a bit I definitely feel more comfortable. Last November’s HM time trial was a good example of the training starting in the heat (late August) and by race day having nice temps for running (I think it was in fact 59F that morning).
You’re so good to train during the hottest parts of the day! It’s important to get that training stimulus, and hot weather running just gives us a little extra kick!
Should have watched this before my run this morning 😂😂😂. Very hot and humid in Virginia.
I did go really slow, and pace was real easy the entire time, but that sun was baking me. I wanted 20 miles stopped at 18.32. I was still happy with the run considering how uncomfortable the weather was.
Impressive stuff running that far in the heat AND on vacation! 💪
Great video Matt. I was in South Florida (Miami) for work this week and know what you mean with the heat and oppressive humidity that I felt when running super early in the mornings. It’s easy to get discouraged but need to remember it is time well spent to build fitness. It certainly makes the effort feel much easier when it finally cools off (and humidity trails). Thanks for posting this good reminder !!
Cheers, Mark! I imagine it must be quite a bit worse to just land in Miami and go for a run. It’s slight less horrible when you get used to it! 🤣
It's so hot in Florida to be running right now it's brutal
Yes, it’s brutal, but it’ll be worth the work in a few months! 💪
Interesting video Matt. It’s been really warm in my area and yet I’m finding my times improving. I think it comes down to mind over matter. When it’s cold out you want to get it done as fast as you can to get out of the cold.
When it’s hot out. You’re body tends to want to go a bit slower to adapt to the heat.
Nailed it. Adaptation is what it’s all about!
I despise east coast humidity, but know it will help me on the fall. Thanks for the video. Explains why my 10k pace was slower mid July as compared to my 10k in early may because i know i was in better condition and stronger.
Exactly! Just because we’re in better shape doesn’t always mean we’re going to run faster! Trust the training and when cool weather rolls around….🏃🏻♀️💨
My last couple of runs when temps here in uk were around 25-26c I felt awful afterwards as my effort level was through the roof to keep hitting the goal pace for the runs , which was only 8min/mile. Hopefully once travel opens up again I will be able to suffer in the Florida heat whilst running, aided by a recovery dip in the pool with an ice cold beer!! 🤣
It’s all about the recovery! 🍻 Remember you don’t always have to hit the same paces when it’s hot, unless you’ll be racing in the heat. You could aim for effort rather than pace! That way when the temperature gets cool, you’ll automatically get faster!
So true, I always race better in cooler weather after training in hot weather. Most of my PR's from 1 mile to 50k have been between October to May.
Summer training brings fall PRs. 🤔 I wonder it’ll there is a saying like that but one that rhymes. Something like April showers bring May flowers.
@@its_Matt_B_ best road races
Mile-january
5k-April
10k-January
1/2 marathon-october
Marathon-february
50k-December
Good stats as a reminder to keep grinding and it’ll pay off in the fall! 👊
It’s good to have a reminder that our hard work will pay off! I made this video as a reminder to myself. 🤣
A lot to be said for swimmimg when it's hot 😃
Most definitely! Swimming in warm water will really zap your energy! 🏊♀️ ☀️
I live in the Caribbean...running anytime other than before 6...28C to 33C....before 6am it's 23C-26C...I should love to run in 15C and below!!!
15c and lower is ideal. I can’t wait for those temps to arrive (for the few days we get them 😄)
I feel that I can run easier an a little faster at lower heart rate with cooler weather. This is a great video. Thank you for sharing!!
For sure you can! When it’s cool your body can focus more on running than on regulating temperature. 👊🏼
@@its_Matt_B_ This past week was cool and I noticed a difference compared to the other week.
@@runningwithdr.andrewdpt9177 Cool? Lucky you! 💪🏽
@@its_Matt_B_ Yes, it was high in the low to mid 80s and lows were in the 60’s. Although this week we’re back in the upper 90s again.
@@runningwithdr.andrewdpt9177 Lows in the 60s sounds like a dream! I’m glad you made the most of it!
but this has to be true because when it rains...I some how run faster. I open my mouth to get the natural hydration and it keeps the body cool....perfect combo.
Yes! The rain feels so good. It’s because of the wind blowing across the wet skin keeps us cool! And yes, I don’t hVe to drink as much when it’s raining! 😂
Damn, accurate!
👊🏼 It helps to be reminded that the work we’re putting in will pay off!
Was thinking of you while watching the Olympic marathon this morning! 😉
You’re so sweet Emma! ☺️
I would imagine your noting the air temperature. Did the studies take into account humidity?
Yes, humidity plays an even bigger role than temperature.
by the way....who is keeping Matt's house so clean!!???? #mystery.
It’s all about the camera angles. 🤣