Mammoth Training Sessions Episode 1 - Emma Lawson: Down and Back Chipper

Emma completing a "down and back" style workout. In the workout you complete the first portion as written, rest 2 minutes and then complete the workout in reverse order. Your score is the total time including the 2 minutes of rest. Ideally your splits between the down and back portions are identical. This was part of Emma's training as we prepare for the 2023 Rogue Invitational
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Emma's Channel - / @emmalawson

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[@SF_Native]

Emma's such a beast!

[@galeriestrasbourg2527]

Good luck with Rogue!

[@RelentlessDH]

Good work!

[@mammothtrainingmethods]

Thank you! Cheers!

[@brook45-gg3qk]

impressive hard girl