2022 WEIGHT LOSS SERIES EPISODE 1: WHAT I EAT IN A DAY | CLOSING OUT THE YEAR STRONG
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- What's up beautiful people, welcome back to my channel and to another video. This video kicks off episode 1 of my weight loss series. I hope this gives you a little motivation to finish out strong.
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Love how real this video is! The missing ingredients, missing blender top and not liking the sausage. Shows that the stars don't have to perfectly align to start or continue on a fat loss journey.
I was thinking the same thing.. everything does not have to be IG perfect to begin!
So motivated to follow along. I'm 5'7, 185 lbs. My goal is 145-155. I like how simple your meals are because I've gotten bored with the meals I've been preparing lately, so I eat junk. Your commitment to fitness is encouraging.
Cut time, let’s get it!! I have no idea how to “properly” cut but I’m here for the journey. We got this!!
I have a video on my page sharing how to determine your calorie intake for a cut. Make sure to check that out
I need this series for accountability. I’m trying to end the year strong as well ❤️
I got you!
“I’m a boring, simple gal.” Girl I felt that😂 creature of habit through and through!
So glad I found your series. We’re doing a parallel cut. I just love seeing how your diet is so very different than mine. Just drives home the concept of biodiversity. I just restarted my TH-cam channel and I started with a mini cut. I’m a 66-year-old physique athlete. I look forward to seeing your future videos. You are absolutely beautiful.
I love this video. I've been on my weight lost journey since mid August and I've lost 7 pounds. So, these videos will help me eat better as well.
I would really like to join you,I am 170 and would really like to get to 165 with more muscle,I’m dealing with hormone imbalance due to menopause and thyroid issues but I’m not giving up I absolutely love your channel,I live in the UK and there are no UK you tubers like you.Really appreciate how much you inspire us girlies of all ages ❤
Your current physique is amazing 😻 look forward to seeing a bomb a** body get even better!
I’m literally the same height and about the same weight and body shape as you. I’m motivated to do this along!!! Let’s go!!
Twins!! Lol let’s get it
ooo what's the height ?
I’m 5’6 and about 190lbs currently
@@KeshaCollins Question 🙋♀️ I’m not the same or height. I’m 5.4 and 170 but I carry all my weight in my stomach never 👎 get it down at all not . Can I do it too . Please
@@Chiny751 y'all must have alot of muscles, because at 5'5' and bouncing around 175-185 I look like the Michelin ma, while y'all out here looking like Wonder Woman, its been a struggle getting out of the 170s... I was sooooo close in July, but new job environment, vacation, plus hormones inbalance acting up... body was not happy...finally got the scale to dip just a smidge since early August... this is so hard. 😭
You are right Keisha. If you put those instagram photos up. Girllll, they are coming. Lol!!!!
Lmao I dropped one. Couldn’t do the booty shot.
Girl, you look amazing. Keep it up.
Your current body looks amazing. You have a nice shape! But I feel you when it comes to standards you have for yourself. Good luck on the cut!
I loved this video. I am working on losing another 60 pounds. I am trying to do liquid diet to get close to God and get hold on life and realize im so blessed. And be grateful I do have food. And eat clean once im done. Thinking going 7 days without food at most 5 days. And not focus on weight loss but focus on completing it and letting go of toxic thinking thank you for posting this.
You look amazing even before the cut. We are coming into the 3rd quarter of the year and I’m trying to get myself together too. I definitely need to shed at least 15 lbs before the new year. Also I determined to smooth/tone my body. Thanks for sharing! You’re motivating me to get on it! Also I’m just figuring I have to cut all my dairy…can you through some suggestions for cheeses and yogurts.
Thank you so much! Definitely plan on losing that 15 with you! And grab siggis yogurt. It’s the best as far as quality, sugar being low and protein being higher. The cheese I’m still figuring out.
*4th quarter 🤦🏾♀️
You know I’m down sis! Let’s finish the year strong 💪🏾.
I don’t see much of this on YT , great idea A SERIES . Very smart thank you for sharing
I’m ready for this series. My last vacation is this weekend & then it’s back to gym. My main struggle is nutrition so thank you for this video ❤.
Have a great trip!! I’ll definitely keep dropping the food videos
Thanks for sharing Kesha, your timing is perfect. I just started my own mini cut and can’t wait to see some definition again. 😂 Looking forward to the rest of the series!!
Yes!! We got this 🙏🏾
Your so beautiful Kesha and an inspiration. I am on my fitness journey after going carnivore and getting sober. Your videos are in my rotation all the time 🥰
I'm all for this series and thank you for being honest about the chicken sausage, lol. I'm working as well to include more veggies in my diet so this will help me. The meals are simply, yet filling so easy to attempt. You're current weight is my goal weight so I understand wanting to reset and get it together. It is all about your personal happiness. I have a ways to go, but I'm motivated to get it done! Good luck to you through this process!
Perspective is hilarious. Ur “looking like crap” is my dream body right now lol. I’m back on my fitness journey, and looking forward to long term commitment. It’s refreshing to hear u acknowledge that u take occasional breaks from focusing on training. Imagining the restrictions being non stop, can be overwhelming and intimidating.
You look great from the start! Thanks for sharing your Journey!
I’m so glad to have found your TH-cam i have been binge watching your channel for the last two days
I was literally just getting ready for work telling myself the exact same thing!! I am literally same height and weight and I am trying to get myself together for the end of the year as well... whole self!! Body, skin, everything!!!
Will you be posting your workouts as well?? The day splits always trip me up. Thank you for all your post and transparency. I really appreciate it ❤️
I love the fact your meals are non complicated! My type of meals
Love your page, Sis! So real! I feel super connected and can relate to your progress and struggles!! Keep the content coming! 👌🏾 😍
The exact reasons I make videos. I know there are many just like me. So happy I can help
im here doing it with you boo!
These videos definitely keep me motivated! And I love all the quick meal options you show because I don’t like cooking lol. I know I’m not always getting the healthiest options eating out so I can do better 😅 I will be trying some of these! Very excited for this series 😄
Oooh I’m early! Lol
I also fell off a bit w/the gym. I’m in the military and recently moved to a new state; just now feeling settled in. the gyms here suck! so I gotta make due w/what’s here. But I need to get back on a steady workout routine because I feel sooo terrible not getting a great workout consistently.
I love that you are careful of the photos you post on IG, following your journey is inspiring and real balanced🥰
🎉🎉 I’ve been watching everything you’ve uploaded whilst waiting for a NEW upload😁, AND Fren please STOP saying you look like CRAP BC you look GOODT😋
I thought my almond milk was healthier than it was.I found out about the Yuka app, it scans food and cosmetic items and tells you the health impact of stuff it’s pretty cool
Ahh I’m definitely going to check that out. Thank you!
Have you tried making your almond milk from scratch?
@@constance8487 no I haven’t that’s a great suggestion 🙏🏾
@@lalamende8627 its a game changer. And if you want it sweet obviously you're in control of how much.
@@lalamende8627 I had to hop on before calling it a night to let you know this Yuka app is a game changer. THANK YOU!
Omg this made my day! I'm just now realizing you had a TH-cam. You're so inspirational and I love your personality. This cut series is what I need because I do everything right besides my food. So I'm here for all the vids! And if you ever need another workout buddy since your now in DFW, I'm your girl!!! Keep it going❤️❤️❤️❤️❤️❤️
5'6... 195....I'm totally here for these tips!! You look awesome by the way.. people tell me I don't look like I weight as much as I do.. but when bikini time come.. they sing a ddiffrent tune.. I'm trying get snatched without clothes, not just in clothes... and ofcourse healthy.. turning 40 I. JANUARY... LETS GOOOO!!!
This is a amazing journey! Thanks for this bc I need structure when it comes to eating healthy and working out even at my very very mature age!😂 I'll be watching Keisha!💯
Seriously love all your videos girl!! Definitely body goals!! And post those pool pics, us girls love a confident woman!! ❤️
I’m really late and I know how it feels to not be where you want to be, but I think her frame is awesome in this vid. Catching up, but hoping things are going well.
I see you popping that plate on top 😂 you are the real one ☝🏽 ❤ that’s a great life hack.
I sometimes replace the mayo with mashed avocado. You could also try to replace it with the hummus unless you only like it on the side.
Love when you do these series ❤ thanks for sharing
Thank you for this! You've motivated me to begin my journey!
I am excited for this!!
So excited for this series and am excited and motivated to join you on this journey! ❤
I love this Kesha! I needed something to inspire me, thank you for sharing!
Hi 👋🏿 thank you so much for this. I follow you often and truly enjoy ur content. I’m excited to take this journey for myself with you !!! It’s time to get back to it …. 😳😊💪🏿
I need to get my hormones together as well. The way in which my body requires me to eat, is very very clean. Im vegetarian but I will be cutting diary because that’s when I see results & feel better.
It takes a lot of effort. Im a routine person. If I can get on routine for at least 3 days in a row, I’ll be straight. I don’t want to be fat summer 2023 or any summer after that lol. I love seeing when women put in work. Thanks for sharing 💜✨
Great detailed videos! Close to the same start weight but shorter. I want to get down to 145.
I’m here for this series, on a similar journey and ready to finish this year with a bang!
What? Those chicken sausages are life! I always sauté the, with my eggs and spinach…yummmmmm I’ve never had them for dinner though, always breakfast. The ingredients are top notch and so are the ones in the Simple Mills crackers. Siete anything is also life. That is the only brand I eat when I’m looking for something in the tortilla/burrito family and their grain free. Anywho, I am on this journey with you. My doc wants me to get back to lifting and stretching in my mature age. I put everything down when Covid hit, tried to get back but I started school. I’m pretty okay with my eating so now need to really work on my gym time. Can’t wait to see how you progress.
I did not like the flavor at all 😩. But I found a different brand at Whole Foods that I love. And yesss to getting back in the gym. My video for my workouts for the week will be dropping Thursday.
Girl I just realized that most mayo don’t even have dairy in it! It’s just egg oil etc. i don’t eat dairy either. So check the ingredients. Yours may not have it, so guilt free 🙌🏾
Shut up!! I’m definitely going to check that out. Thank you.
This is perfect bc I’m starting a cut right now🥰. Looking to lose 20-30 lbs
Hey beautiful!! Love when u do these types of fitness/healthy videos. Great motivation, great food ideas and just overall great content...let's get it!💪🏾
Super excited that I found your channel! I’ll start doing the 4 week block as well!! Love this idea!!
Wow your body actually looks good
I'm so making that afternoon snack. It looked so good and appropriate. The right amount of everything you need.
Looking fwd to the series! 😀
Thank you for the food inspiration 👍🏽
Sis, the hyperpigmentation/ dark spots on the side of your face--- That can all be gone in 3 weeks if you use glycolic acid 30% from Amazon, and make sure you have baking soda to neutralize n remove it. That's how I got rid of my marks.
Also, have you tried oat milk? I used to live in Ladera Hts and that's one of the few good things I took back East with me :-p Once I tasted how much creamier it is than almond milk and learned that it's 1/6 the cost to produce than almonds, I completely switched to oat milk. Tastes better and eco-friendly.
Thank you for these….really helpful!🙌🏾
I love the very simple meals. I’m getting bored with my meals but. I don’t want nothing that’s complicated. I’m a mom of 5… I don’t have time 😂
I lost motivation because I put on like half of my weight that I lost.
Im in the process of getting prepped for something and I have to clean my diet up, this is helpful and I want to do this with you!!!!
God be showing me thing i swear! im also getting my hormones together after being on birth control so long! they dont tell you you need to do this once you stop! smh also cutting back on dairy as well! barely eat cheese and cut back on the white salad dressing! you will feel so much better and you will notice your cycles are less painful or u just feel less drained! keep staying away from that dairy and also cutting back on red meat when your cycle is approaching... i swear it will help Thank you for the meal ideas cuz i been getting bored
Definitely needed ideas for dinner tonight! Heading to Trader Joes
Omg thank you soo much. I’m at the same point in my journey - around the same height and weight, and have felt stuck. Making more of an effort to get it all together. Thank you for sharing. I always appreciate your content.
Omg!!! Thanks coach!! She ready!!!! That's my coach
Hey Kesha thanks for sharing very motivational so glad I found your channel and I was thinking the same thing about the pictures especially with the men!!!!! God Willing I’m going to try these amazing recipes🤗🤗💪🏿💪🏿
Love this video Kesha. Currently, I'm only doing cardio because I want to trim down and I have. I need to start weights and strength training so your videos are so helpful.
Hey girl! Cardio only is not the move. Definitely weight training and cardio combined. That’s what will give you the best results 🙌🏾
@@KeshaCollins, okay. I'll start tomorrow. Thanks for the advice!
Definitely checking in for my accountability/goals. You look amazing. ❤
Possible unpopular opinion here - is it possible that your body naturally appreciates being a little heavier because of your muscle mass. You look fantastic and I follow you particularly because you are muscular but still curvy like me. I did not study sports science, but I spent the majority of my 20s always trying to cut weight and did not appreciate my body where it was. I am 5’10’’ and at the time stayed around 165-175 weight. I am now 215, and I look at old videos of myself and look gaunt based on my muscle mass. Ideally would be happy around 180 now. Definitely not BMI-friendly but a happier, more balanced version of me. I say this, having followed you for a long time. We love and support you at any weight, and I hope you love and support yourself too. I just politely noticed that you are often talking about weight loss which we get so used to as women but hoping you and we can collectively talk about balance. I will take six months to a year to get to my ideal weight. I am 35.
Not at all an unpopular opinion, and it’s actually a great question. Not something people talk about enough. The size I am at currently, my body actually hates it. The way I feel internally, the way I’ve been battling with hormonal issues, stomach issues has all lead to where I currently am. You are right though when it comes to not appreciating my body. I would say when I say around 165lbs is when I felt ky absolute best! I was so happy, it was so easy to maintain and I was still trying to lose weight smh. Now I’m working on healing internally and getting back to what’s comfortable. I hope that makes sense.
Love these series! Let's get this work! Thank you for sharing, you are the best!
Ok Kesha we are on it... Unlike you i am doing a MAJOR cut... these 50lbs GOTTA GO!!
Love the food ideas
I just found your video ! Girl your hilarious and genuine .
FIRST, YOU ARE NATURALLY FINE AF...LOL
SECOND, GOOD LUCK ON YOUR JOURNEY...
THIRD, THANK YOU FOR BEING A POSITIVE INSPIRATION FOR OTHERS...
🥰🤗😘
I'm impressed that you got that much protein in! That's my struggle. I started back a couple of weeks ago. I saw myself in the mirror while on vacation....and damn. What happened?!?! It goes wrong so fast. LOL
I started with counting calories. It's not my fave...but it is eye opening. For exercise, I rode my bike and I picked 10 minute classes. I feel like it helped mentally with getting back to a schedule. I'm now up to 20 min rides. I decided to pick classes that were easier vs hard one that were meant for fit people.
Do you incorporate alcohol into your diet when cutting?
Thank you for sharing you definitely keep me inspired
I’m a new subscriber I’m loving these different meal ideas 👍🏾👏🏾🤗 Definitely going to stay tune to your channel I’m loving it here so far!
Thank you for taking your time for us!
Thank you for this ❤
Hey Kesha
Been wanting for this’
I really like your hair! What products do you use?
I put myself on a plan too, so hopefully I'll be where I want by December. I can't wait to see if there are any changes to your workout routine 😀
Hello I bsolutely love your food videos, Iam glad to be a Newbie to your channel,, I enjoy the what you eat in a day videos they help me with adding different choices and the Protein which I never meet. so thank you and keep them coming and thanks for sharing your Journey.. You look amazing I was 319 lbs 0ver 10 years ago, I am 203 I did get down to 187 last year and I loved it there But I want to get to 165-170, I am 5'8, Ive always been a big gurl so dont want to be skinny Just healthier at whatever weight I am, but yeah, thanks for sharing, #WeGotThis...
thank you girl
It’s not ghetto, it’s innovative :)
Loooove that protein powder!!! Try the chocolate peanut butter one!! ❤
Thank you for sharing Gorgeous!!
Yayyyyyy KESHA!!!
TH-cam recommended your series to me, and I’m a new subscriber 🥰. For reference, how tall are you?? I’m 5’10 at 197lbs and I swear I look/feel huge. I know this series will inspire me to get to my goal of 175lbs before new year. I haven’t finished the video, so if you mentioned your height, ignore 😅🙏🏾
Merry Thursday 🌼
It’s so funny when you showed the 2 good yoghurt I was like wow I shocked she can have that it bloats me so much lml and then you said you thought it was plant based lol but kite hill makes a plant based green style and it’s pretty good
I'm ready, let's go!! I love your channel. You are such a motivator. Also, where did you get that cute shower curtain?
Thank so much for sharing Kesha
Keisha you look absolutely amazing ❤️👍💪
I'm a similar weight and need to loose a similar amount this is so helpful to he doing the journey at the same time thank you!!! What's your daily calories?
More easy meals please please w/grapefruit on top 😂
What is the BEST VEGAN Protein Powder out there for pre and post work out for women? Thanks for the meal plans. Gave me some ideas. Btw, am a new subbie.
First! Hey Kesha 👋🏽
Hey girl!! Love seeing your name pop up 🥰
Thank you great and fast meals love it